Therapists in Murfreesboro, NC
There are no results for therapists in Murfreesboro
Check out therapists located nearby or offering teletherapy in North Carolina below.Online Therapists
![Photo of Sharon Scott - Thriveworks Counseling & Psychiatry Raleigh, Counselor](https://photos.psychologytoday.com/83407fee-fd3c-4a8c-b23d-cc54f3714886/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Brandie Wesley - Thriveworks Counseling & Psychiatry Raleigh, Counselor](https://photos.psychologytoday.com/67a1a24f-f05c-459f-92b2-84660820f251/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Levi Galford - Thriveworks Counseling & Child Therapy NE Raleigh, Counselor](https://photos.psychologytoday.com/bf2421c8-d2a1-4ce7-828e-1b4d29eb7af2/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Mary Edith Watkins, MA, LCMHC, NCC](https://photos.psychologytoday.com/1648c95d-3017-4223-b08f-6cdb454f178d/1/320x400.jpeg)
Mary Edith Watkins
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Nags Head, NC 27959 (Online Only)
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
![Photo of Sheri J Moroe, MA, LCMHC, NCC](https://photos.psychologytoday.com/d5510c3c-b07c-4d40-be14-4d2d80e409d0/2/320x400.png)
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life. I am open to all ages and stages of life and have a special place in my heart for all military and first responders. As a solution focused therapist, I use counseling techniques that fit your specific needs and goals, I don't believe in a one size fits all therapy. I look forward to meeting you and working towards meeting your needs.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life. I am open to all ages and stages of life and have a special place in my heart for all military and first responders. As a solution focused therapist, I use counseling techniques that fit your specific needs and goals, I don't believe in a one size fits all therapy. I look forward to meeting you and working towards meeting your needs.
![Photo of Dr. Myshalae Jamerson Euring, PhD, LCMHC, CRC, NCC, QS](https://photos.psychologytoday.com/827b05d3-fe9e-4777-a866-0cb9a90cb352/2/320x400.jpeg)
Dr. Myshalae Jamerson Euring
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CRC, NCC, QS
Verified Verified
1 Endorsed
Winterville, NC 28590 (Online Only)
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
![Photo of Kailey C Sykes, LCMHC-A](https://photos.psychologytoday.com/ee1700f1-2490-49b0-adfe-e80b27576c6e/1/320x400.jpeg)
Kailey C Sykes
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
1 Endorsed
New Bern, NC 28562
Step into a safe and welcoming space for personal growth! My goal is to create a friendly atmosphere where you can freely express your emotions and experiences, knowing that you will be met understanding and support. At OTFC, we are a faith-based practice that values diversity and welcomes individuals from all backgrounds. Whether you are going through life changes, dealing with anxiety or depression, or facing any other challenges, I am here to support you on your journey towards healing and personal fulfillment.
Step into a safe and welcoming space for personal growth! My goal is to create a friendly atmosphere where you can freely express your emotions and experiences, knowing that you will be met understanding and support. At OTFC, we are a faith-based practice that values diversity and welcomes individuals from all backgrounds. Whether you are going through life changes, dealing with anxiety or depression, or facing any other challenges, I am here to support you on your journey towards healing and personal fulfillment.
![Photo of Alicia Kayley Snell, LCMHCA, Counselor](https://photos.psychologytoday.com/d6278529-6511-446e-8e8a-d0c48b4b1374/1/320x400.jpeg)
You are facing life’s challenges with the feeling that something is missing, whether it’s a sense of purpose, balance, or peace. You might be navigating a significant life transition, coping with anxiety or depression, or feeling the weight of military life’s unique demands. You want to feel more connected to yourself and your surroundings, find clarity in your goals, and build resilience to face whatever comes your way. You’re seeking a holistic approach to mental health that honors your mind, body, and spirit. I can help you reconnect with your inner strength and navigate life’s complexities with confidence.
You are facing life’s challenges with the feeling that something is missing, whether it’s a sense of purpose, balance, or peace. You might be navigating a significant life transition, coping with anxiety or depression, or feeling the weight of military life’s unique demands. You want to feel more connected to yourself and your surroundings, find clarity in your goals, and build resilience to face whatever comes your way. You’re seeking a holistic approach to mental health that honors your mind, body, and spirit. I can help you reconnect with your inner strength and navigate life’s complexities with confidence.
![Photo of Joy Stanfield, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d68f473-b0a2-4137-a2c9-58350bcb0780/2/320x400.jpeg)
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep us stuck. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep us stuck. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
![Photo of Kaylee Bynum, LCMHC, NCC, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b8402ed-def2-4d89-b1bd-6628ae83e335/1/320x400.jpeg)
Kaylee Bynum
Licensed Professional Counselor, LCMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Moyock, NC 27958
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
![Photo of Julie C Bullock, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39df014e-7daa-489d-bdd3-f7499c96e3e1/2/320x400.jpeg)
Julie C Bullock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520 (Online Only)
With over 18 years of clinical experience, I love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Attachment, Family Systems Theory and Faith-based/Biblical Counseling.
With over 18 years of clinical experience, I love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Attachment, Family Systems Theory and Faith-based/Biblical Counseling.
![Photo of Kierra R Bennett, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a895479-2168-425f-b09a-82f9c8943b26/2/320x400.jpeg)
Kierra R Bennett
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
![Photo of Angie Matthews, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f45fbdb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angie Matthews
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Henderson, NC 27537 (Online Only)
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
![Photo of Janaya Sadler - Urban Healing Counseling, PLLC, LCSW](https://photos.psychologytoday.com/4bb3f801-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
![Photo of Queensly Isy Onuzulike - Serenity Place Intervention Center, PLLC, MSW, LCSW, CGIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9c56b17-726b-491b-9b1b-ea9c442d2bd0/3/320x400.jpeg)
Serenity Place Intervention Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CGIP
Verified Verified
1 Endorsed
Raleigh, NC 27615
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
![Photo of Reba Royster - Headstrong Communities, Inc, LCMHCS, LCAS](https://photos.psychologytoday.com/937b8626-ef79-4c71-9afc-b90c4d933286/1/320x400.jpeg)
Headstrong Communities, Inc
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS
Verified Verified
Raleigh, NC 27609
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
![Photo of Dr. Kenneth E Jarmon Sr, MA, MDiv, DMin, Pre-Licensed Professional](https://photos.psychologytoday.com/febdc818-b9a4-4a43-968b-56c55d383fb5/2/320x400.jpeg)
Dr. Kenneth E Jarmon Sr
Pre-Licensed Professional, MA, MDiv, DMin
Verified Verified
Knightdale, NC 27545
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
![Photo of Karen Driggers, MEd, LCMHCA](https://photos.psychologytoday.com/aee1b746-d9b2-495b-914d-4a5fd717d8f3/1/320x400.png)
Karen Driggers
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Clayton, NC 27520
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
![Photo of Keemia H. Shaw - Legacy Family Services PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b6cf26-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
![Photo of Pamela Elaine Williams - NuMe Counseling & Consulting, MS, LCMHCS, TFCBT C](https://photos.psychologytoday.com/47bb78d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NuMe Counseling & Consulting
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, TFCBT C
Verified Verified
Henderson, NC 27536
We work from the prospective that all people are trustworthy, capable of self-understanding, inherently valuable, able to make constructive changes, and able to maintain productive lives. We believe that all people should be treated with dignity and respect and feel safe in all their environments. We encourage people to have goals and follow their dreams. We believe that everyone has the right to life, liberty and the pursuit of happiness, free of mental and behavioral problems that may be blocking their fullest potential. We are here to empower, educate and assist you through the healing process. All PEOPLE should be HAPPY!!
We work from the prospective that all people are trustworthy, capable of self-understanding, inherently valuable, able to make constructive changes, and able to maintain productive lives. We believe that all people should be treated with dignity and respect and feel safe in all their environments. We encourage people to have goals and follow their dreams. We believe that everyone has the right to life, liberty and the pursuit of happiness, free of mental and behavioral problems that may be blocking their fullest potential. We are here to empower, educate and assist you through the healing process. All PEOPLE should be HAPPY!!
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.