Therapists in Mount Holly, NC
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
More Therapists Nearby
P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
6 Endorsed
Charlotte, NC 28214 (Online Only)
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
Online Therapists
Debbie Dixon Barney
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LCAS-A, NCC
Verified Verified
3 Endorsed
Penrose, NC 28766
Do you ever wake up and wonder, "How did I get here?" or "Why did this have to happen to me?" Maybe you wish your life looked differently but are not sure how to get there. We all have "things" we need to process, but my experience is that we often get “stuck in a rut” with how we approach problems. We need a new perspective or another person to help us process our "stuff” - someone who can ask us questions to help us to see things from a different vantage point or to help us rewrite our stories with hope, purpose, and excitement. My desire is to help people see how the “stuff” in their lives can be used in amazing ways.
Do you ever wake up and wonder, "How did I get here?" or "Why did this have to happen to me?" Maybe you wish your life looked differently but are not sure how to get there. We all have "things" we need to process, but my experience is that we often get “stuck in a rut” with how we approach problems. We need a new perspective or another person to help us process our "stuff” - someone who can ask us questions to help us to see things from a different vantage point or to help us rewrite our stories with hope, purpose, and excitement. My desire is to help people see how the “stuff” in their lives can be used in amazing ways.
Tami Grossens
Clinical Social Work/Therapist, LCSW, ACSW, RPT
Verified Verified
1 Endorsed
Morganton, NC 28655
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
Each person is a unique individual whose life and experience is different from anyone else, and deserves to be addressed with unconditional positive regard for themselves and their circumstances. This is why I place an emphasis on authenticity and the importance of understanding each person as a whole, focusing on healing through the integration of mental, physical, and spiritual health. As a therapist, I will involve strategies and techniques including CBT, sandtray and sandplay, motivational interviewing, addressing the mind and body connection, and the incorporation of ongoing psychoeducation.
Each person is a unique individual whose life and experience is different from anyone else, and deserves to be addressed with unconditional positive regard for themselves and their circumstances. This is why I place an emphasis on authenticity and the importance of understanding each person as a whole, focusing on healing through the integration of mental, physical, and spiritual health. As a therapist, I will involve strategies and techniques including CBT, sandtray and sandplay, motivational interviewing, addressing the mind and body connection, and the incorporation of ongoing psychoeducation.
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Matthews, NC 28105
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Maria Paredes
Licensed Professional Counselor, PhD, LCMHCS, CEDS-S
Verified Verified
3 Endorsed
Greensboro, NC 27405
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
Julie M Collins
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Winston Salem, NC 27106
I specialize in working with adolescents and adults. I believe clients have their own solutions and when given the time and space they will be able to access these strengths. I have the most experience with anxiety, depression, trauma, loss, school challenges and relationship issues with clients and their families. Please call me so we can discuss treatment options and if I would be a good fit for you. I look forward to talking with you!
I specialize in working with adolescents and adults. I believe clients have their own solutions and when given the time and space they will be able to access these strengths. I have the most experience with anxiety, depression, trauma, loss, school challenges and relationship issues with clients and their families. Please call me so we can discuss treatment options and if I would be a good fit for you. I look forward to talking with you!
Michele Hairston - Faith First Christian Counseling
Licensed Clinical Mental Health Counselor, MAMF, LCMHC
Verified Verified
Walnut Cove, NC 27052
As a counselor, I believe that true and lasting change comes from looking at the whole person. I work with patients to bring about transformation through an understanding of the body, emotional healing, behavioral change and a spiritual foundation. I enjoy working with adolescents and families who have been affected by violence, trauma, family changes, drugs and major life changes. I also work with individuals who suffer from depression, anxiety, life changes, addictions as a result of trauma, self-regulation, stress and conflict. I desire to help strengthen and deepen your personal relationship with Jesus Christ as you heal.
As a counselor, I believe that true and lasting change comes from looking at the whole person. I work with patients to bring about transformation through an understanding of the body, emotional healing, behavioral change and a spiritual foundation. I enjoy working with adolescents and families who have been affected by violence, trauma, family changes, drugs and major life changes. I also work with individuals who suffer from depression, anxiety, life changes, addictions as a result of trauma, self-regulation, stress and conflict. I desire to help strengthen and deepen your personal relationship with Jesus Christ as you heal.
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Burlington, NC 27215
CBT is one of the most effective treatments for mood disorders, mental illnesses, addictions, & impulsive behavior.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
CBT is one of the most effective treatments for mood disorders, mental illnesses, addictions, & impulsive behavior.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Katie Burnett
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Charlotte, NC 28211
Waitlist for new clients
Do you find yourself exhausted trying to juggle all of the demands? Are you struggling in your relationships? Are you an overwhelmed parent with no time leftover to care for yourself? Whatever the circumstances that brought you to this page, I'm glad you are here. You deserve more joy and connection. Whether you are feeling anxious and burnt out or insecure and self-critical, I can help. My role is to support you in finding the unique set of strengths and resources within yourself that will bring you more peace. Through curiosity and compassion, deeper levels of self-exploration and growth are possible.
Do you find yourself exhausted trying to juggle all of the demands? Are you struggling in your relationships? Are you an overwhelmed parent with no time leftover to care for yourself? Whatever the circumstances that brought you to this page, I'm glad you are here. You deserve more joy and connection. Whether you are feeling anxious and burnt out or insecure and self-critical, I can help. My role is to support you in finding the unique set of strengths and resources within yourself that will bring you more peace. Through curiosity and compassion, deeper levels of self-exploration and growth are possible.
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
7 Endorsed
High Point, NC 27265
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
Tanya Harding
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
1 Endorsed
Candler, NC 28715
Are you overwhelmed with anxiety and you can't seem to stop overthinking things? Do you have anxiety in some areas, and then function just fine in others? Does it consume a significant part of your day and disrupt your work, or social functioning? Working with me, we will collaborate and explore not only the thoughts keeping you stuck but uncover the story that makes it so pervasive, and create a new narrative so that your anxiety will lessen and enjoyment of life will increase because the energy it takes to deal with the anxiety will decrease freeing up space for more meaningful aspects of life.
Are you overwhelmed with anxiety and you can't seem to stop overthinking things? Do you have anxiety in some areas, and then function just fine in others? Does it consume a significant part of your day and disrupt your work, or social functioning? Working with me, we will collaborate and explore not only the thoughts keeping you stuck but uncover the story that makes it so pervasive, and create a new narrative so that your anxiety will lessen and enjoyment of life will increase because the energy it takes to deal with the anxiety will decrease freeing up space for more meaningful aspects of life.
Lisa Deniese Twiggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806
Waitlist for new clients
We all have struggles in life. Every person's struggle presents an opportunity to make life changes. Sometimes it's hard to determine which road to take or even how to carry on in life. Good support and a therapist who accepts you with respect and dignity, presents as non-judgmental and objective, can help you clarify your needs, goals, and wants. You will move forward and figure out how to become your best self. Then, you can learn to use some of these techniques yourself!
We all have struggles in life. Every person's struggle presents an opportunity to make life changes. Sometimes it's hard to determine which road to take or even how to carry on in life. Good support and a therapist who accepts you with respect and dignity, presents as non-judgmental and objective, can help you clarify your needs, goals, and wants. You will move forward and figure out how to become your best self. Then, you can learn to use some of these techniques yourself!
Litha Charles, Asheboro Counseling and Wellness
Licensed Professional Counselor, MEd, LCMHCS
Verified Verified
Asheboro, NC 27203
I am a North Carolina Board Licensed Clinical Mental Health Counselor Supervisor. Prior to working in Asheboro, I have worked in public school and university settings and have ten years experience working with children, adolescents, and adults with a variety of concerns. I offer individual counseling for adults, adolescents, and children, as well as marital/premarital and family counseling. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
I am a North Carolina Board Licensed Clinical Mental Health Counselor Supervisor. Prior to working in Asheboro, I have worked in public school and university settings and have ten years experience working with children, adolescents, and adults with a variety of concerns. I offer individual counseling for adults, adolescents, and children, as well as marital/premarital and family counseling. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
Tanya Gunter
Licensed Professional Counselor, MAEd, NCC, LCMHC
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
The therapeutic process is an opportunity to to address problematic issues in a safe, nurturing environment that will encourage growth toward healing, self-awareness, coping and wellness. I specialize in counseling women, men and adolescents who strive to change unhealthy patterns and learn new ways of becoming successful, happy and peaceful. If you find yourself thinking, "Life shouldn't be this hard," I can help you examine the disconnect you feel and and turn it into knowledge that works for you. Choices rather than limitations; power over powerlessness.
The therapeutic process is an opportunity to to address problematic issues in a safe, nurturing environment that will encourage growth toward healing, self-awareness, coping and wellness. I specialize in counseling women, men and adolescents who strive to change unhealthy patterns and learn new ways of becoming successful, happy and peaceful. If you find yourself thinking, "Life shouldn't be this hard," I can help you examine the disconnect you feel and and turn it into knowledge that works for you. Choices rather than limitations; power over powerlessness.
See more therapy options for Mount Holly
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.