Sleep or Insomnia Therapists in Morrisville, NC
![Photo of Heart Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d23c5f07-7262-4c51-9a9f-d8cc8eacbab5/1/320x400.jpeg)
Heart Wilson is a strengthbased, personfocused Licensed Clinical Social Worker in North Carolina who has been practicing since 2009. Heart seeks to cultivate a therapeutic relationship based upon collaboration, unconditional positive regard, and authentic human connection. Heart will meet you where you are, and the focus of your work together will be determined by you. You are in the driver's seat; Heart will simply be your navigator and guide. Outside of work, Heart's biggest passions are connecting with others through music, being in nature, and artistic expression.
Heart Wilson is a strengthbased, personfocused Licensed Clinical Social Worker in North Carolina who has been practicing since 2009. Heart seeks to cultivate a therapeutic relationship based upon collaboration, unconditional positive regard, and authentic human connection. Heart will meet you where you are, and the focus of your work together will be determined by you. You are in the driver's seat; Heart will simply be your navigator and guide. Outside of work, Heart's biggest passions are connecting with others through music, being in nature, and artistic expression.
![Photo of Cortlin Polo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93bf6650-7e64-4810-8ff3-5749dfb3840f/1/320x400.jpeg)
Cortlin Polo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morrisville, NC 27560
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy. In her spare time, Cortlin enjoys sewing, designing, making clothes, and spending time with her friends and family.
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy. In her spare time, Cortlin enjoys sewing, designing, making clothes, and spending time with her friends and family.
![Photo of Audra Vann, LCMHC, Counselor](https://photos.psychologytoday.com/d82cefd4-02ee-4654-91f1-910f9e47b6bf/1/320x400.jpeg)
Audra Vann is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2019. She has an B.A. Liberal Studies with a minor in French from California State University of San Bernardino (summa cum laude with highest honors, special recognition from the School of Communication for Excellence in Journalism), an M. A. Special Education with a concentration in Assistive Technology (summa cum laude with highest honors), and an M.S. Clinical Mental Health Counseling with a concentration in trauma and crisis (summa cum laude with highest honors). Some people experience more trauma than others.
Audra Vann is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2019. She has an B.A. Liberal Studies with a minor in French from California State University of San Bernardino (summa cum laude with highest honors, special recognition from the School of Communication for Excellence in Journalism), an M. A. Special Education with a concentration in Assistive Technology (summa cum laude with highest honors), and an M.S. Clinical Mental Health Counseling with a concentration in trauma and crisis (summa cum laude with highest honors). Some people experience more trauma than others.
![Photo of Elizabeth Bilisoly, LCMHCA, Counselor](https://photos.psychologytoday.com/98d80c91-13cd-4787-8859-315bb80d206d/1/320x400.jpeg)
Elizabeth Bilisoly is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2020. She has an undergraduate degree from Guilford College in Interpersonal Communication and a dual Master's degree in Clinical Mental Health Counseling and Addiction and Recovery Counseling from Liberty University. Elizabeth has experience with providing counseling services to a variety of individuals, particularly clients suffering from trauma. Additionally, she is experienced in working with teenagers and adults with issues such as anxiety, depression, and adjustment/life changes.
Elizabeth Bilisoly is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2020. She has an undergraduate degree from Guilford College in Interpersonal Communication and a dual Master's degree in Clinical Mental Health Counseling and Addiction and Recovery Counseling from Liberty University. Elizabeth has experience with providing counseling services to a variety of individuals, particularly clients suffering from trauma. Additionally, she is experienced in working with teenagers and adults with issues such as anxiety, depression, and adjustment/life changes.
![Photo of Ann Marie Sochia, MS, LCMHC, CHT, NLP](https://photos.psychologytoday.com/3cb26cc4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Verified Verified
2 Endorsed
Morrisville, NC 27560
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
![Photo of Gisela Weimer, MA, LCMHC, Counselor](https://photos.psychologytoday.com/c347e919-02e7-412d-b894-a098208c2ede/3/320x400.jpeg)
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
![Photo of Brenton Queen, MS, LMFT, LCAS, Marriage & Family Therapist](https://photos.psychologytoday.com/3c99c92a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brenton Queen
Marriage & Family Therapist, MS, LMFT, LCAS
Verified Verified
3 Endorsed
Morrisville, NC 27560
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
![Photo of K. L. Thigpen - Mind Form Personal Development, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6951628c-1442-4cf9-b298-1bff11468330/1/320x400.jpeg)
Mind Form Personal Development
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morrisville, NC 27560
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
![Photo of Heather Bergida Thurston, PhD, Psychologist](https://photos.psychologytoday.com/3cd3fbf4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Bergida Thurston
Psychologist, PhD
Verified Verified
Morrisville, NC 27560
Waitlist for new clients
I am a licensed clinical psychologist located in Cary, NC providing individual (ages 18-85+) and marital therapy. I have extensive experience working with survivors of traumatic events (combat, sexual assault, childhood abuse, domestic violence, car accidents, and natural disasters) and aiding them in their recovery. I am often inspired by the resilience and fortitude amongst this population. My areas of expertise are PTSD, depression, panic, anxiety, OCD, grief and loss, and emotion regulation. I also specialize in working with couples to improve communication, decrease conflict, enhance intimacy, and address infidelity.
I am a licensed clinical psychologist located in Cary, NC providing individual (ages 18-85+) and marital therapy. I have extensive experience working with survivors of traumatic events (combat, sexual assault, childhood abuse, domestic violence, car accidents, and natural disasters) and aiding them in their recovery. I am often inspired by the resilience and fortitude amongst this population. My areas of expertise are PTSD, depression, panic, anxiety, OCD, grief and loss, and emotion regulation. I also specialize in working with couples to improve communication, decrease conflict, enhance intimacy, and address infidelity.
![Photo of Timea Leach, MS, LCMHC](https://photos.psychologytoday.com/3e3a8cd8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Timea Leach
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
6 Endorsed
Morrisville, NC 27560
I specialize in working with women. Women feeling stuck. Women feeling alone or lonely, confused or with a loss of direction or purpose. With a gentle presence, I provide the guidance to help women move through life changes. Using holistic and mindfulness approaches, I guide you to become self aware of the things that might be holding you back from living the life you desire. If you're feeling stuck, my goal is to help you in shifting perspectives so that you can make the healthy changes necessary to find the balance you crave and create a happier life for yourself and in your relationships.
I specialize in working with women. Women feeling stuck. Women feeling alone or lonely, confused or with a loss of direction or purpose. With a gentle presence, I provide the guidance to help women move through life changes. Using holistic and mindfulness approaches, I guide you to become self aware of the things that might be holding you back from living the life you desire. If you're feeling stuck, my goal is to help you in shifting perspectives so that you can make the healthy changes necessary to find the balance you crave and create a happier life for yourself and in your relationships.
![Photo of Peter Summers, PhD, Psychologist](https://photos.psychologytoday.com/3da10b1b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My practice is dedicated to helping adult clients take charge of their emotional and psychological health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
My practice is dedicated to helping adult clients take charge of their emotional and psychological health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
![Photo of Paige Orlandi-Holmes, MEd, LCMHC](https://photos.psychologytoday.com/65638133-35f9-41de-8041-0f25b4abe063/2/320x400.jpeg)
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
19 Endorsed
Morrisville, NC 27560
Waitlist for new clients
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
![Photo of Olatunde Howard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c98941a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Olatunde Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Morrisville, NC 27560
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
![Photo of Jessica Cuttance - Jessica Cuttance at Nourish Carolina Counseling, MS, LCMHC, CYT, Counselor](https://photos.psychologytoday.com/e5f02cb2-4dda-4a55-ba2a-0f0b3856c49d/1/320x400.png)
Jessica Cuttance at Nourish Carolina Counseling
Counselor, MS, LCMHC, CYT
Verified Verified
2 Endorsed
Morrisville, NC 27560
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
![Photo of Karen L Bieniek, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/9af815c0-a159-4516-841a-68c71fb78b6f/2/320x400.jpeg)
Karen L Bieniek
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Morrisville, NC 27560
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor with a Masters degree in Clinical Psychology from Argosy University College of Behavioral Sciences, Twin Cities, Eagan, MN. I also have been a Licensed Practical Nurse, since 1990. I have completed education in sex therapy, from University of Wisconsin-Stout, Menamonie, WI. I have been working since 2014 as a therapist. I also have experience working with veterans, and have worked in both acute inpatient psychiatric hospital and outpatient intensive therapy.
I am a Licensed Clinical Mental Health Counselor with a Masters degree in Clinical Psychology from Argosy University College of Behavioral Sciences, Twin Cities, Eagan, MN. I also have been a Licensed Practical Nurse, since 1990. I have completed education in sex therapy, from University of Wisconsin-Stout, Menamonie, WI. I have been working since 2014 as a therapist. I also have experience working with veterans, and have worked in both acute inpatient psychiatric hospital and outpatient intensive therapy.
![Photo of Stanley Hall - Hall Family Therapy, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a9faccb0-6877-4e84-a0ce-a9aefead2aea/1/320x400.jpeg)
Hall Family Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
Morrisville, NC 27560
Evening and weekend free sessions with our interns Isaiah and Kate for kids, couples, and families. Dr. Hall has been practicing for over 22 years with people all over the country all while caring for his own wife of 23 years and 5 kids. We have the latest treatments for your anxiety, depression, PTSD, and difficult family issues. Couples benefit from using the research based Gottman method in our clinic and have permanent positive results within weeks! With experience as a professor, supervisor and therapist in community health working with even the most severe disorders. Sign up for an online appointment at hallfamilytherapy.com
Evening and weekend free sessions with our interns Isaiah and Kate for kids, couples, and families. Dr. Hall has been practicing for over 22 years with people all over the country all while caring for his own wife of 23 years and 5 kids. We have the latest treatments for your anxiety, depression, PTSD, and difficult family issues. Couples benefit from using the research based Gottman method in our clinic and have permanent positive results within weeks! With experience as a professor, supervisor and therapist in community health working with even the most severe disorders. Sign up for an online appointment at hallfamilytherapy.com
![Photo of Heather Patterson Meyer - Greenhouse Psychology and Wellness, PLLC, PsyD, LP, HSP-P, Psychologist](https://photos.psychologytoday.com/5649c68c-2767-4a4d-aa52-cb550fb192af/2/320x400.jpeg)
Greenhouse Psychology and Wellness, PLLC
Psychologist, PsyD, LP, HSP-P
Verified Verified
4 Endorsed
Morrisville, NC 27560
In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.
In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.
![Photo of Melissa Aguilar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1685ec59-a7a8-4d78-899e-62d0a05e90c9/2/320x400.jpeg)
Melissa Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Morrisville, NC 27560 (Online Only)
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
![Photo of Janaya Sadler - Urban Healing Counseling, PLLC, LCSW](https://photos.psychologytoday.com/4bb3f801-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
![Photo of Cj Leach, MS, NCC, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/42c53838-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cj Leach
Licensed Professional Counselor, MS, NCC, LCMHCS
Verified Verified
27 Endorsed
Morrisville, NC 27560
Not accepting new clients
Thank you for reviewing my profile. I am one of the owners of Counseling Professionals PLLC. I am referring to our Referral Coordinator Christine Wilson. She can be emailed at ChristineWilson at CounselingProfessionals.com . Our general phone number is 919-726-4005 and more information about our providers can be found on our website at: www.cpdelphi.com/for-clients/therapist-directory/providers .
Thank you for reviewing my profile. I am one of the owners of Counseling Professionals PLLC. I am referring to our Referral Coordinator Christine Wilson. She can be emailed at ChristineWilson at CounselingProfessionals.com . Our general phone number is 919-726-4005 and more information about our providers can be found on our website at: www.cpdelphi.com/for-clients/therapist-directory/providers .
See more therapy options for Morrisville
Nearby Sleep or Insomnia Therapists Searches for Morrisville
- Apex
- Carrboro
- Cary
- Chapel Hill
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Pittsboro
- Raleigh
- Research Triangle Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.