Hypnotherapists in Morrisville, NC

Photo of Ann Marie Sochia, MS, LCMHC, CHT, NLP
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Verified Verified
2 Endorsed
Morrisville, NC 27560
I specialize in mental health counseling with a focus on cognitive behavioral therapy (CBT), gestalt, mindfulness, hypnotherapy, computer assisted relaxation training, and meditation.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
I specialize in mental health counseling with a focus on cognitive behavioral therapy (CBT), gestalt, mindfulness, hypnotherapy, computer assisted relaxation training, and meditation.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
(919) 701-6473 View (919) 701-6473
Photo of April-Autumn Y Jenkins, LCSW, LMSW, Clinical Social Work/Therapist
April-Autumn Y Jenkins
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Morrisville, NC 27560  (Online Only)
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
(984) 205-8810 View (984) 205-8810
Photo of Gisela Weimer, MA, LCMHC, Counselor
Gisela Weimer
Counselor, MA, LCMHC
Verified Verified
Morrisville, NC 27560  (Online Only)
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
(919) 551-6904 View (919) 551-6904
Photo of Leah Leynor, MA, LMFT, LMBT, Marriage & Family Therapist
Leah Leynor
Marriage & Family Therapist, MA, LMFT, LMBT
Verified Verified
2 Endorsed
Morrisville, NC 27560  (Online Only)
Waitlist for new clients
As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. With compassion and understanding, we will discover and build upon your existing strengths as well as attaining the personal growth you are committed to accomplishing.
As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. With compassion and understanding, we will discover and build upon your existing strengths as well as attaining the personal growth you are committed to accomplishing.
(919) 648-0645 View (919) 648-0645
Photo of Stanley Hall - Hall Family Therapy, PhD, LMFT, Marriage & Family Therapist
Hall Family Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Morrisville, NC 27560
Evening and weekend sessions with our counselors Jasmine, Julia, and Kim including interns Isaiah and Kate for kids, couples, and families. Each counselor has a different fee schedule. I am Stanley Hall, the owner of Hall Family Therapy since 2013, and a licensed marriage and family therapist with over 20 years of experience working with children, adults, and families. Our carefully selected team of providers help children, adolescents, adults, couples utilizing play, art and dance therapy, mindfulness, EMDR, CBT, DBT, and marriage therapy. We receive ongoing trainings to utilize the best therapy approaches!
Evening and weekend sessions with our counselors Jasmine, Julia, and Kim including interns Isaiah and Kate for kids, couples, and families. Each counselor has a different fee schedule. I am Stanley Hall, the owner of Hall Family Therapy since 2013, and a licensed marriage and family therapist with over 20 years of experience working with children, adults, and families. Our carefully selected team of providers help children, adolescents, adults, couples utilizing play, art and dance therapy, mindfulness, EMDR, CBT, DBT, and marriage therapy. We receive ongoing trainings to utilize the best therapy approaches!
(919) 794-3113 View (919) 794-3113

More Therapists Nearby

Photo of Matt Morano, PhD, LCMHC, CHT
Matt Morano
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CHT
Verified Verified
Apex, NC 27502
Now accepting new clients! Sometimes life doesn't go as expected. When you need help with some of those challenges, it can be helpful to talk to someone like me. Trained in a unique combination of traditional counseling therapy and hypnotherapy, I am happy to help you get through some of life's big (and small) challenges. If you are looking to address some old habits (like smoking or vaping) or even some new ones, my goal is to help you achieve your goals.
Now accepting new clients! Sometimes life doesn't go as expected. When you need help with some of those challenges, it can be helpful to talk to someone like me. Trained in a unique combination of traditional counseling therapy and hypnotherapy, I am happy to help you get through some of life's big (and small) challenges. If you are looking to address some old habits (like smoking or vaping) or even some new ones, my goal is to help you achieve your goals.
(919) 752-3234 View (919) 752-3234
Photo of Lola Tasar, MSW, LCSW-A, Clinical Social Work/Therapist
Lola Tasar
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Raleigh, NC 27607
I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Hypnotherapy.
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Hypnotherapy.
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
(919) 646-2643 View (919) 646-2643
Photo of Debra Young, LCMHC
Debra Young
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27612
Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.
Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.
(910) 807-3936 View (910) 807-3936
Photo of Kerry S Thomas, MEd, LCMHC, Counselor
Kerry S Thomas
Counselor, MEd, LCMHC
Verified Verified
Cary, NC 27518
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy.
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy.
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
(919) 415-0748 View (919) 415-0748
Photo of Langley Hoeferkamp - Hypnotherapy by Langley, CCHt
Hypnotherapy by Langley
CCHt
Verified Verified
Durham, NC 27703  (Online Only)
If you're curious about hypnotherapy, have specific goals in mind, or simply need a compassionate listener, I invite you to reach out.
I am a dedicated and compassionate hypnotherapist committed to guiding you through a profound process of positive change and self-discovery. With a background in psychology and counseling, I believe in the incredible power of the mind to create lasting change. Through a personalized and client-centered approach, I utilize hypnotherapy as a tool to explore the subconscious mind, identify limiting beliefs, and facilitate transformative experiences. Together my goal is to create a safe and supportive space for you to navigate your unique journey towards healing and personal growth.
If you're curious about hypnotherapy, have specific goals in mind, or simply need a compassionate listener, I invite you to reach out.
I am a dedicated and compassionate hypnotherapist committed to guiding you through a profound process of positive change and self-discovery. With a background in psychology and counseling, I believe in the incredible power of the mind to create lasting change. Through a personalized and client-centered approach, I utilize hypnotherapy as a tool to explore the subconscious mind, identify limiting beliefs, and facilitate transformative experiences. Together my goal is to create a safe and supportive space for you to navigate your unique journey towards healing and personal growth.
(919) 804-0673 View (919) 804-0673
Photo of Dr. Rhian Daniel, PhD
Dr. Rhian Daniel
PhD
Verified Verified
Apex, NC 27502
Dr. Rhian Daniel helps individuals discover the psychological connection between who they think they are and who they actually are; and consequently, how they connect with the concept of a purpose-in-life and fulfill that goal. Contributing to knowing who you really are is knowing what your really are. Therefore, he guides people to this awareness firstly, using various methods. This is essential, as change is simplified when one knows the original construction methods. Techniques Dr. Daniel employs come from within the fields of transpersonal psychology, ecopsychology, somatic psychology, and Wilderness Rites of Passage rituals.
Dr. Rhian Daniel helps individuals discover the psychological connection between who they think they are and who they actually are; and consequently, how they connect with the concept of a purpose-in-life and fulfill that goal. Contributing to knowing who you really are is knowing what your really are. Therefore, he guides people to this awareness firstly, using various methods. This is essential, as change is simplified when one knows the original construction methods. Techniques Dr. Daniel employs come from within the fields of transpersonal psychology, ecopsychology, somatic psychology, and Wilderness Rites of Passage rituals.
(919) 728-5031 View (919) 728-5031
Photo of Shandra J. Ross, LCMHC, LCAS, CHT, BC-TMH
Shandra J. Ross
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CHT, BC-TMH
Verified Verified
2 Endorsed
Cary, NC 27511
You are a hard working person, you go to work everyday, you take care of your responsibilities and everyone thinks you have it all together but the truth is, you are struggling and often times you're sad. No one knows that the smile on your face and the laughter in your voice is a mask. You are afraid to show how you feel, so you hide it. Sometimes things are going great and you never want it to end, and other times it seems like nothing is going well. You feel like you are on an emotional roller coaster. Sometimes you say things and react to circumstances in a way you feel regret afterwards and, it has cost you relationships.
You are a hard working person, you go to work everyday, you take care of your responsibilities and everyone thinks you have it all together but the truth is, you are struggling and often times you're sad. No one knows that the smile on your face and the laughter in your voice is a mask. You are afraid to show how you feel, so you hide it. Sometimes things are going great and you never want it to end, and other times it seems like nothing is going well. You feel like you are on an emotional roller coaster. Sometimes you say things and react to circumstances in a way you feel regret afterwards and, it has cost you relationships.
(919) 372-4600 View (919) 372-4600
Photo of Tara Parker, MSW, LCSW, Clinical Social Work/Therapist
Tara Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27519
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
(919) 276-8375 View (919) 276-8375
Photo of Donna Bartlett, LCSW, LCAS, Clinical Social Work/Therapist
Donna Bartlett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27606  (Online Only)
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
(919) 626-8134 View (919) 626-8134
Photo of Katherine E. Walker, PhD, LCMHC, NCC
Katherine E. Walker
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Durham, NC 27713
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
(919) 299-1388 View (919) 299-1388
Photo of Amelia Kelley, PhD, MS, LCMHC, ATR,  RYT, Licensed Professional Counselor
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Cary, NC 27511
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Brainspotting, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling we meet with young children, adolescents, teens, couples and families. We specialize in treating addiction, anxiety, depression, ADHD, trauma, mood disorders, family discord, school issues, chronic pain and stress, depression, LGBTQ+, grief and loss and eating disorders.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Brainspotting, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling we meet with young children, adolescents, teens, couples and families. We specialize in treating addiction, anxiety, depression, ADHD, trauma, mood disorders, family discord, school issues, chronic pain and stress, depression, LGBTQ+, grief and loss and eating disorders.
(919) 794-8350 View (919) 794-8350
Photo of Todd Goodwin, MS, BCH, FNGH
Todd Goodwin
MS, BCH, FNGH
Verified Verified
1 Endorsed
Cary, NC 27513  (Online Only)
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
(984) 230-3544 View (984) 230-3544
Photo of Ronald G Begley, Clinical Social Work/Therapist
Ronald G Begley
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Cary, NC 27511
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
(919) 924-0944 View (919) 924-0944
Photo of Michael Raúl Brown, MS, PhD, LCMHCA, Counselor
Michael Raúl Brown
Counselor, MS, PhD, LCMHCA
Verified Verified
4 Endorsed
Durham, NC 27713
Waitlist for new clients
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.
(919) 759-5627 View (919) 759-5627
Photo of Clodagh O' Herlihy, MFT, CCHT, Marriage & Family Therapist
Clodagh O' Herlihy
Marriage & Family Therapist, MFT, CCHT
Verified Verified
Raleigh, NC 27612
Currently, I have openings for individuals and couples. We can be discerning, intuitive, & emotionally intelligent in our selection of partners. However, we won't know how real our love is until we go through the fire of conflict and stay centered in the face of feedback. The clients that show up in my office need support with conflict, abuse, trauma, mood disorders, ADHD, commitment, relationship and sexual intimacy. Clients want to feel worthy of love and establish trust and commitment in their relationships. Clients want to be heard, seen, loved for who they are and be open to reciprocity in love.
Currently, I have openings for individuals and couples. We can be discerning, intuitive, & emotionally intelligent in our selection of partners. However, we won't know how real our love is until we go through the fire of conflict and stay centered in the face of feedback. The clients that show up in my office need support with conflict, abuse, trauma, mood disorders, ADHD, commitment, relationship and sexual intimacy. Clients want to feel worthy of love and establish trust and commitment in their relationships. Clients want to be heard, seen, loved for who they are and be open to reciprocity in love.
(910) 469-0674 View (910) 469-0674

See more therapy options for Morrisville

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.