Sleep or Insomnia Therapists in Morganton, NC
![Photo of Tami Grossens - Clear Perspective, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4288f3ca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.
![Photo of Jacqueline Van Arnold, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45c289e5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline Van Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morganton, NC 28655 (Online Only)
Asking for help can be scary, but taking that first step can change your life for the better. If you are ready to start taking control of your life, I am here to help. My goal as a therapist is to help my clients create the life they envision for themselves. For some, that may be having stronger and healthier relationships. For others, it may be developing a deeper love for oneself. You may wish to advance in your career, be a better parent, or heal the wounds of trauma. If you are picturing a different life for yourself, now may the time to start making that picture a reality.
Asking for help can be scary, but taking that first step can change your life for the better. If you are ready to start taking control of your life, I am here to help. My goal as a therapist is to help my clients create the life they envision for themselves. For some, that may be having stronger and healthier relationships. For others, it may be developing a deeper love for oneself. You may wish to advance in your career, be a better parent, or heal the wounds of trauma. If you are picturing a different life for yourself, now may the time to start making that picture a reality.
![Photo of Margurite Reaves, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c6f234-1066-4f25-869c-1a7fc695bd15/1/320x400.jpeg)
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
![Photo of Richard Donlavage, LMHC, LCMHC, RPT, NCC, Counselor](https://photos.psychologytoday.com/b1b2cbf9-10ef-448f-bb55-a3acd2607231/3/320x400.jpeg)
As a Register Play Therapist, I utilize the power of play to create a welcoming and creative environment for my clients. Families often call me due to feeling overwhelmed and exhausted. I utilize evidenced based practices grounded in play to help your family sort through these challenges and explore solutions. “We speak with more than our mouths. We listen with more than our ears.” Mr. Rogers
As a Register Play Therapist, I utilize the power of play to create a welcoming and creative environment for my clients. Families often call me due to feeling overwhelmed and exhausted. I utilize evidenced based practices grounded in play to help your family sort through these challenges and explore solutions. “We speak with more than our mouths. We listen with more than our ears.” Mr. Rogers
![Photo of Brenton Queen, MS, LMFT, LCAS, Marriage & Family Therapist](https://photos.psychologytoday.com/3c99c92a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brenton Queen
Marriage & Family Therapist, MS, LMFT, LCAS
Verified Verified
3 Endorsed
Morganton, NC 28655
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
![Photo of Brian S Hissom, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/3c886406-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
![Photo of Sara Nafziger-Shelly, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edec51fc-ee69-4c4a-93b1-3fe0e1e78762/1/320x400.jpeg)
Sara Nafziger-Shelly
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Morganton, NC 28655
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
![Photo of Cindy Austin Lineberger, LCSW, CIMPH, CMIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/008773da-3acd-44d3-8931-a7455df49c5d/1/320x400.jpeg)
Cindy Austin Lineberger
Clinical Social Work/Therapist, LCSW, CIMPH, CMIP
Verified Verified
Morganton, NC 28655
Waitlist for new clients
Hello, beautiful soul! Are you feeling weighed down by anxiety, navigating life transitions, or struggling with chronic illness? Do you find yourself constantly giving to others, leaving little room for self-care and fulfillment? If so, you're in the right place. I'm a LCSW & hold additional specialized training in ACT, CBT, Integrative Nutrition, Body Positivity, Self Esteem, Sex Therapy, & Mindfulness to ensure you reach your therapy goals. I incorporate technology via an app that offers therapy resources such as worksheets, journals, trackers, and module learning for in-between session action plans. Client's love this resource.
Hello, beautiful soul! Are you feeling weighed down by anxiety, navigating life transitions, or struggling with chronic illness? Do you find yourself constantly giving to others, leaving little room for self-care and fulfillment? If so, you're in the right place. I'm a LCSW & hold additional specialized training in ACT, CBT, Integrative Nutrition, Body Positivity, Self Esteem, Sex Therapy, & Mindfulness to ensure you reach your therapy goals. I incorporate technology via an app that offers therapy resources such as worksheets, journals, trackers, and module learning for in-between session action plans. Client's love this resource.
![Photo of Angela Quigley, MA, LCMHC, LCAS-A, Counselor](https://photos.psychologytoday.com/0cd90288-9d40-4dd9-9cac-7f7663af627c/1/320x400.jpeg)
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
![Photo of Luke Short, LCMHC-A, CRC, Counselor](https://photos.psychologytoday.com/46273c5b-c6ef-41d6-8139-41173f77a5dd/1/320x400.jpeg)
As a clinician, I am passionate about working with individuals aged 14+ from different walks of life. I believe we all are facing our own distinctive experiences in life. Criminal convictions, substance abuse, loss of a loved one, and financial strain are just some of the barriers life can throw at us. I see the worth in helping others on their journey-whatever that may- be towards living life to the fullest in accordance with your own values and aspirations.
As a clinician, I am passionate about working with individuals aged 14+ from different walks of life. I believe we all are facing our own distinctive experiences in life. Criminal convictions, substance abuse, loss of a loved one, and financial strain are just some of the barriers life can throw at us. I see the worth in helping others on their journey-whatever that may- be towards living life to the fullest in accordance with your own values and aspirations.
Online Therapists
![Photo of Rob Garland, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/540f6e17-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rob Garland
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28804 (Online Only)
I also have specialized training in Cognitive behavioral therapy for insomnia and behavioral sleep disorders.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals- treatment is not one-size-fits-all.
I also have specialized training in Cognitive behavioral therapy for insomnia and behavioral sleep disorders.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals- treatment is not one-size-fits-all.
![Photo of Meg Wells Hatley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f97daef-1018-4915-bd61-090ff8cc2edc/1/320x400.jpeg)
Meg Wells Hatley
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
![Photo of Eric J Davis, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/54f911bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eric J Davis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
![Photo of Lori Marhefke, LCMHC, CRC](https://photos.psychologytoday.com/51b85777-392c-4256-bfe4-4e4ee977bd43/1/320x400.jpeg)
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC, CRC
Verified Verified
Charlotte, NC 28202 (Online Only)
Thank you for taking the time to consider me, and “hello!” Are you struggling with sleep and unable to turn off your thoughts or worries? Are you missing portions of time in a movie or conversation because you are replaying an interaction from earlier in the day? Or obsessing over tomorrow? Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. ThesIf you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
Thank you for taking the time to consider me, and “hello!” Are you struggling with sleep and unable to turn off your thoughts or worries? Are you missing portions of time in a movie or conversation because you are replaying an interaction from earlier in the day? Or obsessing over tomorrow? Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. ThesIf you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
![Photo of Thomas Miller, PsyD, LP, Psychologist](https://photos.psychologytoday.com/43e6c95d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also have a rare speciality in helping those who experience sleep paralysis.
At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.
I also have a rare speciality in helping those who experience sleep paralysis.
At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.
![Photo of Lisa Robinson - Lisa Robinson: Certified EMDR provider, PhD, Psychologist](https://photos.psychologytoday.com/04c3bd37-3dcd-4ae8-a2d8-4e72773cf906/1/320x400.jpeg)
Lisa Robinson: Certified EMDR provider
Psychologist, PhD
Verified Verified
3 Endorsed
Asheville, NC 28803 (Online Only)
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
![Photo of Reuben Brody, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8e4daa3-344b-4ec0-9204-1cc61f6a2a63/2/320x400.jpeg)
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
![Photo of Katie Fitzpatrick Camenzind, PhD, Psychologist](https://photos.psychologytoday.com/45d5bbd2-6cf2-403f-8702-5cb38ffd56b1/1/320x400.jpeg)
Katie Fitzpatrick Camenzind
Psychologist, PhD
Verified Verified
Mills River, NC 28759
Waitlist for new clients
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
![Photo of Rob Adelman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4c1886-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
![Photo of Nancy Long, FNP-BC](https://photos.psychologytoday.com/a16b055f-eaa7-4e82-99c0-bf5c5f4ce44b/1/320x400.jpeg)
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
See more therapy options for Morganton
Nearby Sleep or Insomnia Therapists Searches for Morganton
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- Burnsville
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- Hickory
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.