Dialectical Behavior (DBT) Therapists in Morganton, NC
![Photo of Sara Nafziger-Shelly, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edec51fc-ee69-4c4a-93b1-3fe0e1e78762/1/320x400.jpeg)
Sara Nafziger-Shelly
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Morganton, NC 28655
I have expertise in traditional modalities (psychodynamic, cognitive behavioral, DBT) as well as non-traditional ones like sandtray therapy, art therapy, EMDR, dreamwork and spiritual direction.
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
I have expertise in traditional modalities (psychodynamic, cognitive behavioral, DBT) as well as non-traditional ones like sandtray therapy, art therapy, EMDR, dreamwork and spiritual direction.
We each have the wisdom within ourselves to guide us on our life journey. However, we often forget to listen when life around us is loud, confusing or perplexing. Additionally, childhood trauma or old baggage interferes with our listening ability. These distractions prevent us from hearing our own inner wisdom. I am a sojourner with my clients as I help them learn to listen to their own internal wisdom. Together, we work to discover inner healing, peace and life balance in their lives.
![Photo of Payton Saine, LCMHCA, Counselor](https://photos.psychologytoday.com/ec4778f9-aa55-4a7b-b9f9-25053a534cda/1/320x400.jpeg)
I often utilize cognitive behavioral therapy and dialectical behavior therapy and the concept of changing the mindset to a more fulfilling, positive way of thinking in order to also produce positive behaviors.
I have experience working with children (ages 8+), adolescents, adults, and the elderly, as well as couples and families. I deal primarily with clients who have mood and anxiety disorders or issues such as depression, anxiety, trauma, PTSD, anger, grief, and body image issues, and work collaboratively with these clients to create clear goals that will provide them with a brighter, happier future.
I often utilize cognitive behavioral therapy and dialectical behavior therapy and the concept of changing the mindset to a more fulfilling, positive way of thinking in order to also produce positive behaviors.
I have experience working with children (ages 8+), adolescents, adults, and the elderly, as well as couples and families. I deal primarily with clients who have mood and anxiety disorders or issues such as depression, anxiety, trauma, PTSD, anger, grief, and body image issues, and work collaboratively with these clients to create clear goals that will provide them with a brighter, happier future.
![Photo of Angela Quigley, MA, LCMHC, LCAS-A, Counselor](https://photos.psychologytoday.com/0cd90288-9d40-4dd9-9cac-7f7663af627c/1/320x400.jpeg)
I have been trained in several evidenced based modalities including EMDR, DBT, CBT, and Trauma Focused Equine Assisted Psychotherapy.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
I have been trained in several evidenced based modalities including EMDR, DBT, CBT, and Trauma Focused Equine Assisted Psychotherapy.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
![Photo of Ron Whicker, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d0c3530-4ecc-4bf5-8558-0cf2f45950e2/1/320x400.jpeg)
Ron Whicker
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Morganton, NC 28655
I utilize a wide range of therapeutic techniques, such as CBT, DBT, EMDR, and others.
In my experience, I find that I am a good fit for clients who are interested in exploring their own internal processes, are at least mildly self-driven, and are into exploring existential truths. I've been helpful to those who deal with depression, anxiety, self-image issues/negative self beliefs, trauma, grief, and other needs.
I utilize a wide range of therapeutic techniques, such as CBT, DBT, EMDR, and others.
In my experience, I find that I am a good fit for clients who are interested in exploring their own internal processes, are at least mildly self-driven, and are into exploring existential truths. I've been helpful to those who deal with depression, anxiety, self-image issues/negative self beliefs, trauma, grief, and other needs.
![Photo of Lori Breland, MA, NCC, LCMHC, C-DBT, Counselor](https://photos.psychologytoday.com/88f11da0-3ff2-4a2e-b59c-9893f044573e/3/320x400.jpeg)
I am certified in Dialectical Behavior Therapy (DBT) and facilitate a group for adolescents and adults (virtually).
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I am certified in Dialectical Behavior Therapy (DBT) and facilitate a group for adolescents and adults (virtually).
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
![Photo of Jen Strickland - CTSHealth-Morganton Clinic, NCC, LCMHC, LCASA](https://photos.psychologytoday.com/a9559b2e-e719-48a8-a230-f647342ca06b/1/320x400.jpeg)
CTSHealth-Morganton Clinic
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LCASA
Verified Verified
Morganton, NC 28655
Welcome. I'm here to support you in achieving your goals and enhancing your well-being. Healing from past experiences can lead to a profound understanding of the resilient person you've become today. Let's embark on this journey together towards your healing. Together, we can work towards reclaiming a sense of stability and empowerment. Please don't hesitate to reach out to discuss how we can assist you or your loved ones in this journey towards healing.
Welcome. I'm here to support you in achieving your goals and enhancing your well-being. Healing from past experiences can lead to a profound understanding of the resilient person you've become today. Let's embark on this journey together towards your healing. Together, we can work towards reclaiming a sense of stability and empowerment. Please don't hesitate to reach out to discuss how we can assist you or your loved ones in this journey towards healing.
![Photo of Debra Kay Peters - Wisdom Path, PLLC, Psychologist](https://photos.psychologytoday.com/8657cd58-342d-4607-8022-119add2deeab/2/320x400.jpeg)
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
![Photo of Margurite Reaves, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c6f234-1066-4f25-869c-1a7fc695bd15/1/320x400.jpeg)
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
![Photo of Shan Bassion - CTSHealth Integrated Wellness, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42880dfe-15ec-4ca9-816c-f6003fbf3cc4/1/320x400.png)
CTSHealth Integrated Wellness
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Morganton, NC 28655
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
![Photo of Jen Strickland - Rocinante Wellness Trauma Center, ABD, NCC, LCMHC, LCASA, CCPT-II](https://photos.psychologytoday.com/c5990f72-2b67-4dba-b618-2a19debdefa6/1/320x400.jpeg)
Rocinante Wellness Trauma Center
Licensed Clinical Mental Health Counselor, ABD, NCC, LCMHC, LCASA, CCPT-II
Verified Verified
Morganton, NC 28655
Understanding what has or is happening to you can be beyond confusing and difficult. It's hard to live life within a hurricane of swirling emotions. Using exceptional intellect finely tuned to the nuances of human experience and a boundless reservoir of kindness, your neurodivergent counselor offers your guidance and a safe harbor for your journey toward healing and self-discovery. Embracing diversity of thought and emotion, we'll navigate the complexities of the human condition with profound empathy, fostering connection, resilience, and empowerment in every session. Give me a call and let's get started on your wellness journey!
Understanding what has or is happening to you can be beyond confusing and difficult. It's hard to live life within a hurricane of swirling emotions. Using exceptional intellect finely tuned to the nuances of human experience and a boundless reservoir of kindness, your neurodivergent counselor offers your guidance and a safe harbor for your journey toward healing and self-discovery. Embracing diversity of thought and emotion, we'll navigate the complexities of the human condition with profound empathy, fostering connection, resilience, and empowerment in every session. Give me a call and let's get started on your wellness journey!
![Photo of Laurie Ann George, MA, LCMHC, Counselor](https://photos.psychologytoday.com/2ddd45ba-e6ef-4080-901b-419436256ac1/3/320x400.jpeg)
Our lives can be a beautiful albeit messy adventure. Sometimes, we find ourselves struggling & need to reach out for help. I offer an encompassed approach to counseling, customizing the experience for adults, children, teens, families, & couples. If you are struggling with depression or are dealing with Autism, ADHD, learning disabilities, anxiety or self-esteem problems, we can chart a client specific course to wellness. If at home, you are dealing with issues in your marriage/partnership, Domestic Violence (verbal, physical, financial, or emotional abuse) or have suffered sexual trauma, we can work together to find safe solutions.
Our lives can be a beautiful albeit messy adventure. Sometimes, we find ourselves struggling & need to reach out for help. I offer an encompassed approach to counseling, customizing the experience for adults, children, teens, families, & couples. If you are struggling with depression or are dealing with Autism, ADHD, learning disabilities, anxiety or self-esteem problems, we can chart a client specific course to wellness. If at home, you are dealing with issues in your marriage/partnership, Domestic Violence (verbal, physical, financial, or emotional abuse) or have suffered sexual trauma, we can work together to find safe solutions.
![Photo of Thrive Counseling And Wellness - Hickory - Thrive Counseling and Wellness - Hickory, LCSW, LMFT, LCMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/a0c81c56-cd1e-4ed4-8948-b752e2256075/1/320x400.png)
Thrive Counseling and Wellness - Hickory
Marriage & Family Therapist, LCSW, LMFT, LCMHC
Verified Verified
16 Endorsed
Morganton, NC 28680
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
![Photo of Amy Mann Coone, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b1de6bf3-ee09-4607-8692-5b89e0f17219/1/320x400.jpeg)
Amy Mann Coone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Morganton, NC 28655
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
![Photo of Amy Eades Fisher, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/020915d3-c88a-4c59-a974-6cf563b7a449/2/320x400.jpeg)
Amy Eades Fisher
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Morganton, NC 28655 (Online Only)
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
![Photo of Elizabeth Whitesides, MA, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/4c3d5f8c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth Whitesides
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Morganton, NC 28655
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.
![Photo of Breathe Wellness Counseling - Breathe Wellness Counseling PLLC](https://photos.psychologytoday.com/1e6edeff-17af-4e7d-b696-aa5779205e10/1/320x400.png)
Breathe Wellness Counseling PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
Morganton, NC 28655 (Online Only)
Empower Your Journey: From Inner Balance to Outer Peace. Healing is a journey that requires understanding, patience, and support.
Empower Your Journey: From Inner Balance to Outer Peace. Healing is a journey that requires understanding, patience, and support.
More Therapists Nearby
![Photo of Kasha Howard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e16b2688-0239-48a4-b404-c08e1522e2b4/2/320x400.png)
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
Online Therapists
![Photo of Dr. Nikki Elyce Hozack, MSW, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c86ae48-9c4f-4574-ac45-ef8ed668817b/1/320x400.jpeg)
Dr. Nikki Elyce Hozack
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
I offer a mix of therapy approaches, including CBT, DBT, ERP, and art and creative expression therapy.
You are worthy and whole, but maybe it doesn't feel that way. The world can feel chaotic, hard, and painful - and it often is - but it is also full of peace and stillness, laughter and sweetness, hope and love. If you are struggling with trauma or painful experiences, if you are feeling overwhelmed, defeated, or lost - I would like to help. You matter to me. Please join me in a safe, compassionate space for reflection, exploration, and growth. Together, we will tap into your strength, inner wisdom, and resilience to help you find your way through the darkness into your own light.
I offer a mix of therapy approaches, including CBT, DBT, ERP, and art and creative expression therapy.
You are worthy and whole, but maybe it doesn't feel that way. The world can feel chaotic, hard, and painful - and it often is - but it is also full of peace and stillness, laughter and sweetness, hope and love. If you are struggling with trauma or painful experiences, if you are feeling overwhelmed, defeated, or lost - I would like to help. You matter to me. Please join me in a safe, compassionate space for reflection, exploration, and growth. Together, we will tap into your strength, inner wisdom, and resilience to help you find your way through the darkness into your own light.
![Photo of Angie King, LCMHC, Counselor](https://photos.psychologytoday.com/15721d32-e8e2-4e58-9e5e-3b5f4f5a9697/1/320x400.jpeg)
I will recognize that you are the expert in your life while incorporating evidence-based practices that may include DBT, ACT, & Brainspotting.
Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. Together, I believe we can connect back to your authentic self so that you can lead the life you want.
I will recognize that you are the expert in your life while incorporating evidence-based practices that may include DBT, ACT, & Brainspotting.
Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. Together, I believe we can connect back to your authentic self so that you can lead the life you want.
![Photo of Samantha Prieto, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/4f921e4e-7218-4d98-81d5-65d8daa8c01d/3/320x400.jpeg)
I also include a blend of CBT and DBT to teach coping skills to regulate emotions and boost compassion for self and others.
Now accepting in person and virtual clients My main goal in therapy is to walk with my clients on their journey to their authentic life and healthy relationships in a non-judgmental environment. We will work together to explore your values, identify your needs, and create goals to foster your sense of self, build your confidence to use your voice, and reinforce your internal strengths. I enjoy working with individuals, families, and couples that are struggling with anxiety, depression, eating disorders, difficulty communicating, intense emotions, and family conflict.
I also include a blend of CBT and DBT to teach coping skills to regulate emotions and boost compassion for self and others.
Now accepting in person and virtual clients My main goal in therapy is to walk with my clients on their journey to their authentic life and healthy relationships in a non-judgmental environment. We will work together to explore your values, identify your needs, and create goals to foster your sense of self, build your confidence to use your voice, and reinforce your internal strengths. I enjoy working with individuals, families, and couples that are struggling with anxiety, depression, eating disorders, difficulty communicating, intense emotions, and family conflict.
See more therapy options for Morganton
Nearby Dialectical Behavior (DBT) Therapists Searches for Morganton
- Banner Elk
- Black Mountain
- Blowing Rock
- Boone
- Burnsville
- Conover
- Hickory
- Lenoir
- Lincolnton
- Marion
- Newland
- Newton
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.