Photo of Laureen Belle Thomas, LCSW, Clinical Social Work/Therapist
Laureen Belle Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Carthage, NC 28327
I have experience working with, but not limited to: depression, anxiety, grief, and trauma.
Welcome. Are you experiencing difficulties with relationships, children, spirituality, sex, or work? It often happens that many of us need a little help now and then. In my years of practice, I've seen how depression and anxiety can affect people's lives and can cause a great deal of guilt and frustration. Life is a journey, both joyous and painful. I believe that no one purposely tries to mess up their life, however, once caught up in our own situations we often cannot see the "forest for the trees", making it difficult to see things any differently during stressfull times.
I have experience working with, but not limited to: depression, anxiety, grief, and trauma.
Welcome. Are you experiencing difficulties with relationships, children, spirituality, sex, or work? It often happens that many of us need a little help now and then. In my years of practice, I've seen how depression and anxiety can affect people's lives and can cause a great deal of guilt and frustration. Life is a journey, both joyous and painful. I believe that no one purposely tries to mess up their life, however, once caught up in our own situations we often cannot see the "forest for the trees", making it difficult to see things any differently during stressfull times.
(919) 794-8245 View (919) 794-8245
Photo of Tricia Kendrick Buttkus, MA, LCSW, Clinical Social Work/Therapist
Tricia Kendrick Buttkus
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Southern Pines, NC 28387  (Online Only)
She specializes in treating anxiety, depression, behavioral and learning difficulties, parenting, self esteem, empowerment, loneliness and other peer related issues,childhood traumas, shame, marital conflict and conquering major life adjustments/transitions.
Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.
She specializes in treating anxiety, depression, behavioral and learning difficulties, parenting, self esteem, empowerment, loneliness and other peer related issues,childhood traumas, shame, marital conflict and conquering major life adjustments/transitions.
Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.
(714) 482-6686 View (714) 482-6686
Photo of Allen Lamont Brooks - Allen Brooks Professional Counseling Service, MA, LPCS, NBCC
Allen Brooks Professional Counseling Service
Lic Clinical Mental Health Counselor Supervisor, MA, LPCS, NBCC
Verified Verified
Aberdeen, NC 28315
Hi are you thinking what Im thinking, if so you're probably thinking "GEEZZ" Im tired of searching.. then stop, because you've located the right person at the right time, to help you navigate through your life journey. Everyone has a story to tell and yours is very important & Im ready to listen and ready to do whatever it takes to promote and initiate the needed changes you desire in life at this time.Trauma's often experienced and unrecognized! Instantly we think about hurricanes and earthquakes. Your personal storm, transition or change will be handled with care. Take a look at my website !!!!
Hi are you thinking what Im thinking, if so you're probably thinking "GEEZZ" Im tired of searching.. then stop, because you've located the right person at the right time, to help you navigate through your life journey. Everyone has a story to tell and yours is very important & Im ready to listen and ready to do whatever it takes to promote and initiate the needed changes you desire in life at this time.Trauma's often experienced and unrecognized! Instantly we think about hurricanes and earthquakes. Your personal storm, transition or change will be handled with care. Take a look at my website !!!!
(910) 745-7783 View (910) 745-7783
Photo of Andrea Lee Abbott - Healing Hearts Therapeutic Services PLLC, MSW, LCSW, RPT-S, Clinical Social Work/Therapist
Healing Hearts Therapeutic Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
2 Endorsed
Aberdeen, NC 28315
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!
(910) 828-2483 View (910) 828-2483
Lotus Care Psychological Services PLLC
Psychologist, PsyD , HSP-P
Verified Verified
Pinehurst, NC 28374
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
(910) 812-9475 View (910) 812-9475

Online Therapists

Photo of Carole F Bombardier, LCSW, MSW, CHT, HCHI, Clinical Social Work/Therapist
Carole F Bombardier
Clinical Social Work/Therapist, LCSW, MSW, CHT, HCHI
Verified Verified
6 Endorsed
Huntersville, NC 28078
I specialize in women's issues including pregnancy, infertility, prenatal and postpartum depression/anxiety, weight issues, chronic pain from Fibromyalgia, PMS, and other chronic diseases.
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
I specialize in women's issues including pregnancy, infertility, prenatal and postpartum depression/anxiety, weight issues, chronic pain from Fibromyalgia, PMS, and other chronic diseases.
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
(704) 266-6691 View (704) 266-6691
Photo of Dr. Ellis Ray Butler, PhD, LCMHC, LCASA, TF-CBT, Counselor
Dr. Ellis Ray Butler
Counselor, PhD, LCMHC, LCASA, TF-CBT
Verified Verified
Salisbury, NC 28144
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
(704) 272-2735 View (704) 272-2735
Photo of Beth Ann Greene, BSW, MSW, LCSWA, Clinical Social Work/Therapist
Beth Ann Greene
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
(919) 364-5060 View (919) 364-5060
Photo of Rachel Marshall, LCMHC, NCC
Rachel Marshall
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
EMDR (Eye Movement Desensitization and Reprocessing), Exposure Therapy, Seeking Safety, Play Therapy, and Sand Tray Therapy (children ages 3-12), Anxiety, Depression, and Related Disorders, Systemic Family and Couples Therapy, Co-parenting and Blended Families, Sports and Executive Performance, ADHD/Executive Functioning Training.
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
EMDR (Eye Movement Desensitization and Reprocessing), Exposure Therapy, Seeking Safety, Play Therapy, and Sand Tray Therapy (children ages 3-12), Anxiety, Depression, and Related Disorders, Systemic Family and Couples Therapy, Co-parenting and Blended Families, Sports and Executive Performance, ADHD/Executive Functioning Training.
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
(919) 343-9726 View (919) 343-9726
Photo of Sherri Brinskelle, Clinical Social Work/Therapist
Sherri Brinskelle
Clinical Social Work/Therapist
Verified Verified
Kannapolis, NC 28083
My passion in this work comes from guiding clients toward life goals, healing, growth, & self-discovery. I combine various modalities tailored to address hindrances & increase momentum in your life. I welcome children, adolescents, teens, & adults as well as couples & families. I specialize in depression, anxiety, grief, trauma, life adjustments, developmental delays & more. I use a combination of Cognitive Behavioral Therapy, Trauma Focused work, & Play Therapies & several other counseling methods to meet your needs. I work with clients to identify their needs and collaborate to meet their goals. Reach out, find your path.
My passion in this work comes from guiding clients toward life goals, healing, growth, & self-discovery. I combine various modalities tailored to address hindrances & increase momentum in your life. I welcome children, adolescents, teens, & adults as well as couples & families. I specialize in depression, anxiety, grief, trauma, life adjustments, developmental delays & more. I use a combination of Cognitive Behavioral Therapy, Trauma Focused work, & Play Therapies & several other counseling methods to meet your needs. I work with clients to identify their needs and collaborate to meet their goals. Reach out, find your path.
(980) 577-4385 View (980) 577-4385
Photo of Tonyia Behrendt, MA, LCMHC, NCC, Counselor
Tonyia Behrendt
Counselor, MA, LCMHC, NCC
Verified Verified
Mooresville, NC 28117
I have experience treating depression, anxiety, reconciliation (w/self and others), trauma and feelings of shame.
I believe that each and every individual has the ability to heal and reach their maximum potential. I am passionate about broadening client's perspectives during challenging moments, building strength, and helping people to stay connected to their values while moving forward toward to achieve their goals. I have experience working with children ages 4 and up, adolescents/teens, adults and families. I also enjoy incorporating expressive interventions such as sand tray and art therapy to further explore avenues of communication and processing one’s thoughts and feelings.
I have experience treating depression, anxiety, reconciliation (w/self and others), trauma and feelings of shame.
I believe that each and every individual has the ability to heal and reach their maximum potential. I am passionate about broadening client's perspectives during challenging moments, building strength, and helping people to stay connected to their values while moving forward toward to achieve their goals. I have experience working with children ages 4 and up, adolescents/teens, adults and families. I also enjoy incorporating expressive interventions such as sand tray and art therapy to further explore avenues of communication and processing one’s thoughts and feelings.
(980) 890-9658 View (980) 890-9658
Photo of Stacy Brink, PsyD, Psychologist
Stacy Brink
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
(980) 321-0157 View (980) 321-0157
Photo of Tiffany Cagle-Schrift, LCMHC, BCN, QEEG-DL, Licensed Professional Counselor
Tiffany Cagle-Schrift
Licensed Professional Counselor, LCMHC, BCN, QEEG-DL
Verified Verified
2 Endorsed
Winston Salem, NC 27103
If you have a child who needs help with ADHD, a teen/young adult struggling with depression, or an adopted child with developmental trauma, NFB may be a good option.
Accepting day & evening clients. I work with a variety of clientele utilizing a person-centered approach, which means our sessions will start with you and your needs. Together, we will explore the issues that you bring to counseling in a holistic way, with emphasis on emotional and personal history perspectives. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I have worked closely with clients with varying needs bringing enthusiasm, compassion and cross-cultural understanding to our work towards healing.
If you have a child who needs help with ADHD, a teen/young adult struggling with depression, or an adopted child with developmental trauma, NFB may be a good option.
Accepting day & evening clients. I work with a variety of clientele utilizing a person-centered approach, which means our sessions will start with you and your needs. Together, we will explore the issues that you bring to counseling in a holistic way, with emphasis on emotional and personal history perspectives. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I have worked closely with clients with varying needs bringing enthusiasm, compassion and cross-cultural understanding to our work towards healing.
(336) 396-5819 View (336) 396-5819
Photo of Yolanda N McLemore, LCSW, MSW, BSW, Clinical Social Work/Therapist
Yolanda N McLemore
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
1 Endorsed
Knightdale, NC 27545  (Online Only)
My training has also included: Teen Pregnancy and other needs, Grief/Loss, Life Transitions, issues pertaining to mental health diagnosis’ such as Depression and Anxiety.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
My training has also included: Teen Pregnancy and other needs, Grief/Loss, Life Transitions, issues pertaining to mental health diagnosis’ such as Depression and Anxiety.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
(984) 231-9312 View (984) 231-9312
Photo of Kristin Hayden, MSW, LCSW, Clinical Social Work/Therapist
Kristin Hayden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
I am a Psychotherapist who is dedicated to working with children, adolescents, adults and families. My approach is warm, collaborative and down to earth. My specialties include supporting clients who are struggling with socialization, depression, anxiety, parenting and relational issues, self esteem, grief and loss, anger problems, attention deficit disorders, trauma and transitions. I entered the field in 2004 and have worked in schools, foster care agencies and private practice settings. With compassion and understanding, I work with individuals to help them build on their strengths and attain personal growth, ease and well-being.
I am a Psychotherapist who is dedicated to working with children, adolescents, adults and families. My approach is warm, collaborative and down to earth. My specialties include supporting clients who are struggling with socialization, depression, anxiety, parenting and relational issues, self esteem, grief and loss, anger problems, attention deficit disorders, trauma and transitions. I entered the field in 2004 and have worked in schools, foster care agencies and private practice settings. With compassion and understanding, I work with individuals to help them build on their strengths and attain personal growth, ease and well-being.
(919) 324-0951 View (919) 324-0951
Photo of Deepa Bhatt-Mackin, MA, LCMHC
Deepa Bhatt-Mackin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
(919) 343-0027 View (919) 343-0027
Photo of Pholile Dlamini, PsyD, HSP, Psychologist
Pholile Dlamini
Psychologist, PsyD, HSP
Verified Verified
Cornelius, NC 28031
I treat adolescents and adults dealing with life stressors; including work/school stress, social/familial stress, and more clinical difficulties (anxiety, depression, bipolar, issues related to ADHD). My services also include therapy for twice exceptional youth. I provide psychological/psychoeducational assessments to youth from 6y.o to adults. I work with multicultural populations on issues related acculturation, identity, and other social/familial issues. I also provide therapy services for youth and adults in the LGBTQ+ community.To support people who need to process during this difficult time, I am offering telehealth sessions.
I treat adolescents and adults dealing with life stressors; including work/school stress, social/familial stress, and more clinical difficulties (anxiety, depression, bipolar, issues related to ADHD). My services also include therapy for twice exceptional youth. I provide psychological/psychoeducational assessments to youth from 6y.o to adults. I work with multicultural populations on issues related acculturation, identity, and other social/familial issues. I also provide therapy services for youth and adults in the LGBTQ+ community.To support people who need to process during this difficult time, I am offering telehealth sessions.
(980) 448-7436 View (980) 448-7436
Photo of Alex Rezcallah, MEd, LCMHC, TSAC-F, Counselor
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Elon, NC 27244
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Photo of Michael Lamont Headen - Simplicity Counseling Services, PLLC, LCMHC , LCAS, CCS
Simplicity Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, CCS
Verified Verified
Goldsboro, NC 27534
**Immediate openings for any and all clients**. Struggling from time to time with anxiety, depressed moods, anger outburst, unsure of self worth, identity issues, marital conflict, communication issues. Personal growth and enhancing self-worth, overcoming doubt of one's abilities. Developing a more healthy outlook in life and striving to be a more fully functioning caring human being. Trying to recover or not relapse back to a previous addiction. Issues with trauma or trauma related issues I can help. Recently completed training in EMDR (Dec 2023) which could help address these concerns.
**Immediate openings for any and all clients**. Struggling from time to time with anxiety, depressed moods, anger outburst, unsure of self worth, identity issues, marital conflict, communication issues. Personal growth and enhancing self-worth, overcoming doubt of one's abilities. Developing a more healthy outlook in life and striving to be a more fully functioning caring human being. Trying to recover or not relapse back to a previous addiction. Issues with trauma or trauma related issues I can help. Recently completed training in EMDR (Dec 2023) which could help address these concerns.
(919) 351-8222 View (919) 351-8222
Photo of Danielle Oates, LCMHC, M ED, Counselor
Danielle Oates
Counselor, LCMHC, M ED
Verified Verified
2 Endorsed
Raleigh, NC 27615
Life can be hard and overwhelming, full of unexpected turns, twists, and detours. It can be extremely challenging to navigate through issues such anxiety, depression, and major life changes. These challenges impact our daily life and relationships. Anxiety, depression, and stress can impact our daily life. We can work together to find coping skills to decrease symptoms and not only manage the overwhelm but to move through it. My goal is to provide you with full support through the process of breakthrough and healing to move you forward in your life and in your personal and professional relationships.
Life can be hard and overwhelming, full of unexpected turns, twists, and detours. It can be extremely challenging to navigate through issues such anxiety, depression, and major life changes. These challenges impact our daily life and relationships. Anxiety, depression, and stress can impact our daily life. We can work together to find coping skills to decrease symptoms and not only manage the overwhelm but to move through it. My goal is to provide you with full support through the process of breakthrough and healing to move you forward in your life and in your personal and professional relationships.
(919) 726-4005 View (919) 726-4005

See more therapy options for Moore County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.