Sleep or Insomnia Therapists in Monroe, NC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Monroe, NC 28111
I currently treat older adolescents, adults, and couples who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I currently treat older adolescents, adults, and couples who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
You’ve been working your butt off, keeping everything together. You’re the Cruise Director for family and friends, making plans and solving problems. But when things don’t go as planned, you feel like a failure, and you hate it. You are unafraid of hard work or sacrifice; yet, your high standards make you feel like you never measure up. You’re tired and frustrated that no one else jumps into action like you. It's time to get some support. You deserve to feel better and live with less stress.
You’ve been working your butt off, keeping everything together. You’re the Cruise Director for family and friends, making plans and solving problems. But when things don’t go as planned, you feel like a failure, and you hate it. You are unafraid of hard work or sacrifice; yet, your high standards make you feel like you never measure up. You’re tired and frustrated that no one else jumps into action like you. It's time to get some support. You deserve to feel better and live with less stress.
Joy Robbins; Creative Counseling & Consulting,PLLC
Licensed Professional Counselor, LPC-S, LPC
Verified Verified
1 Endorsed
Monroe, NC 28110
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Monroe, NC 28110
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Lindsey Walburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NC 28112 (Online Only)
Hi, I’m Lindsey and I specialize in perinatal maternal mental health. Transitioning into motherhood brings a mixture of emotions and I help women navigate these both during pregnancy and postpartum. Postpartum anxiety, depression, rage or even just mom guilt can feel debilitating and isolating. Therapy is a great place to feel supported and navigate these emotions so you can be the best version of yourself for you and your baby. People talk all of the time about finding “your village” in motherhood. Therapy is an integral piece to that village so you can be the kind of parent you’ve always dreamed of being.
Hi, I’m Lindsey and I specialize in perinatal maternal mental health. Transitioning into motherhood brings a mixture of emotions and I help women navigate these both during pregnancy and postpartum. Postpartum anxiety, depression, rage or even just mom guilt can feel debilitating and isolating. Therapy is a great place to feel supported and navigate these emotions so you can be the best version of yourself for you and your baby. People talk all of the time about finding “your village” in motherhood. Therapy is an integral piece to that village so you can be the kind of parent you’ve always dreamed of being.
Is life leaving you feeling stuck, overwhelmed, or drowning in stress? I want you to know you’re not alone. It’s okay to seek support, and I’m here to walk with you through this challenging time. My heart is in helping people move beyond these barriers and find peace and fulfillment. This journey is one of growth, requiring patience, effort, a lot of self-compassion, and grace. I’m here to provide a safe, caring space where you can explore your feelings and begin to heal. Together, we’ll work on building strong boundaries, managing anxiety, reducing stress, practicing mindfulness, and finding your footing.
Is life leaving you feeling stuck, overwhelmed, or drowning in stress? I want you to know you’re not alone. It’s okay to seek support, and I’m here to walk with you through this challenging time. My heart is in helping people move beyond these barriers and find peace and fulfillment. This journey is one of growth, requiring patience, effort, a lot of self-compassion, and grace. I’m here to provide a safe, caring space where you can explore your feelings and begin to heal. Together, we’ll work on building strong boundaries, managing anxiety, reducing stress, practicing mindfulness, and finding your footing.
Online Therapists
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC , CRC
Verified Verified
Charlotte, NC 28209 (Online Only)
Welcome! You're searching here for a reason, and I hope I can help. Do you have a challenging relationship with sleep? Do daily interactions with others often leave you drained? Are your thoughts louder than what is happening right in front of you, costing you quality time with family and friends? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom have suffered anxiety, panic, sleep disturbances, trauma, and grief. I’d be honored to provide a safe place for you.
Welcome! You're searching here for a reason, and I hope I can help. Do you have a challenging relationship with sleep? Do daily interactions with others often leave you drained? Are your thoughts louder than what is happening right in front of you, costing you quality time with family and friends? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom have suffered anxiety, panic, sleep disturbances, trauma, and grief. I’d be honored to provide a safe place for you.
Caroline Racher Turak
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT, CMNCS
Verified Verified
6 Endorsed
Charlotte, NC 28205
Waitlist for new clients
Every child yearns to be seen, heard, and understood. With our work together, your child will feel more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective for highly sensitive children, deep thinkers, and perfectionists. I view mental health through a holistic lens, incorporating aspects like nutrition, sleep, the nervous system, and connections. Establishing safety and connection with you and your child is a privilege, and I deeply honor the trust placed in me to be part of their healing journey.
Every child yearns to be seen, heard, and understood. With our work together, your child will feel more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective for highly sensitive children, deep thinkers, and perfectionists. I view mental health through a holistic lens, incorporating aspects like nutrition, sleep, the nervous system, and connections. Establishing safety and connection with you and your child is a privilege, and I deeply honor the trust placed in me to be part of their healing journey.
Julie Powell Sanniota
Psychologist, PhD
Verified Verified
5 Endorsed
Charlotte, NC 28209 (Online Only)
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
Neurofeedback therapy is an excellent complementary treatment to traditional talk therapy because it helps with conditions that are of concern to nearly everyone: stress reactivity, quality of sleep, alertness, energy level, mood regulation, appetite regulation and cognitive function.
My passion is helping individuals of all ages to heal and grow. I offer a multidisciplinary approach to help clients overcome challenges and live their best lives. I utilize an acceptance-based counseling approach to help clients navigate difficult life situations and a variety of mental health issues. Counseling sessions can be in-person or online. I combine talk therapy with advanced neurotechnology techniques to help my clients improve their mental, emotional and cognitive health long-term. I don’t think of your brain as the problem, but rather the solution. Every brain is capable of change and improved self-regulation.
Neurofeedback therapy is an excellent complementary treatment to traditional talk therapy because it helps with conditions that are of concern to nearly everyone: stress reactivity, quality of sleep, alertness, energy level, mood regulation, appetite regulation and cognitive function.
My passion is helping individuals of all ages to heal and grow. I offer a multidisciplinary approach to help clients overcome challenges and live their best lives. I utilize an acceptance-based counseling approach to help clients navigate difficult life situations and a variety of mental health issues. Counseling sessions can be in-person or online. I combine talk therapy with advanced neurotechnology techniques to help my clients improve their mental, emotional and cognitive health long-term. I don’t think of your brain as the problem, but rather the solution. Every brain is capable of change and improved self-regulation.
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
Meg Wells Hatley
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/ Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/ Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Waves of Calm Counseling & Wellness, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Mooresville, NC 28117 (Online Only)
I specialize in grief counseling and helping people work through issues that oftentimes go hand-in-hand with grief including depression, anxiety, trauma and insomnia.
The pain of grief can be overwhelming and unbearable at times. The loss of a loved one is probably one of the most difficult situations that we will experience in life, especially if you are struggling with symptoms of complicated grief, such as intense feelings of guilt or responsibility, nightmares or disturbing images, or extreme emotional dysregulation that interferes with your daily functioning. Sometimes thoughts, images and emotions have us "stuck" in our grief journey, and we need help working through these issues...
I specialize in grief counseling and helping people work through issues that oftentimes go hand-in-hand with grief including depression, anxiety, trauma and insomnia.
The pain of grief can be overwhelming and unbearable at times. The loss of a loved one is probably one of the most difficult situations that we will experience in life, especially if you are struggling with symptoms of complicated grief, such as intense feelings of guilt or responsibility, nightmares or disturbing images, or extreme emotional dysregulation that interferes with your daily functioning. Sometimes thoughts, images and emotions have us "stuck" in our grief journey, and we need help working through these issues...
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28209 (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
Cherie has found every client is unique. She collaborates with clients for individualized treatment using their experience, strengths & aspirations to motivate change, meet objectives & reach goals. Whether coping with: anger, anxiety, depression, grief or loss; recovery; relationship & lifestyle changes; tension from stress; or experiencing nightmares; disrupted sleep; flashbacks; intrusive thoughts & other trauma symptoms (from verbal, physical, sexual abuse, assault, or witnessing), therapy helps. Cherie provides evidence-based, person-centered, trauma-informed care, to build trust with clients as a therapeutic journey unfolds.
Cherie has found every client is unique. She collaborates with clients for individualized treatment using their experience, strengths & aspirations to motivate change, meet objectives & reach goals. Whether coping with: anger, anxiety, depression, grief or loss; recovery; relationship & lifestyle changes; tension from stress; or experiencing nightmares; disrupted sleep; flashbacks; intrusive thoughts & other trauma symptoms (from verbal, physical, sexual abuse, assault, or witnessing), therapy helps. Cherie provides evidence-based, person-centered, trauma-informed care, to build trust with clients as a therapeutic journey unfolds.
Patty G Von Steen
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27408
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.
See more therapy options for Monroe
Nearby Sleep or Insomnia Therapists Searches for Monroe
- Albemarle
- Belmont
- Charlotte
- Concord
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Newell
- Pineville
- Waxhaw
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.