Therapists in Monroe, NC
![Photo of Laura Seitz - Advene Health Group, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f171b70a-af1e-4c03-847f-1fd4babf272a/2/320x400.jpeg)
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.
Online Therapists
![Photo of Asante McCoy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5484aa42-d9f7-43c6-800c-c802bdf0b618/2/320x400.jpeg)
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
![Photo of John Poag, PhD, Psychologist](https://photos.psychologytoday.com/3c1de4b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have practiced psychotherapy for 27 years in the Gestalt Therapy model.
A person coming to see me may be experiencing a significant life change such as a separation or divorce, a move, a career change, the deployment of their significant other, family problems, issues involving their child's behaviors or legal trouble, or problems in relationships with their spouse or partner. Others may seek psychotherapy to help themselves grow, deal with anger, or overcome patterns of behaviors or ways of being with others that don't work any more. Some people seek psychotherapy because someone close to them insisted they call me. I enjoy working with all of these presenting concerns.
I have practiced psychotherapy for 27 years in the Gestalt Therapy model.
A person coming to see me may be experiencing a significant life change such as a separation or divorce, a move, a career change, the deployment of their significant other, family problems, issues involving their child's behaviors or legal trouble, or problems in relationships with their spouse or partner. Others may seek psychotherapy to help themselves grow, deal with anger, or overcome patterns of behaviors or ways of being with others that don't work any more. Some people seek psychotherapy because someone close to them insisted they call me. I enjoy working with all of these presenting concerns.
![Photo of Dr. Karen N Davis, LCMHCS, Counselor](https://photos.psychologytoday.com/553e31ef-384a-4e44-ac0e-0e857580a869/1/320x400.jpeg)
Other aspects of Jungian and Gestalt Theories are intertwined as necessary.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
Other aspects of Jungian and Gestalt Theories are intertwined as necessary.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
![Photo of Madelyn Harvey - Grace Counseling and Wellness, PhD, LCMHC](https://photos.psychologytoday.com/e7278ad0-e71d-4c2f-9a10-457540ed393d/5/320x400.jpeg)
Grace Counseling and Wellness
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Burlington, NC 27215 (Online Only)
Some of the modalities I use are: Cognitive Behavioral Therapy, Person-Centered Therapy, Reality Therapy, and some techniques from Gestalt Therapy.
Are you experiencing past or recent trauma that is causing anxiety and/or depression? If you are considering talking with a therapist and want to talk to someone who listens attentively, who is non-judgmental, and who is empathetic, I am that person. There are many people in our society who have experienced trauma. Learning how to cope and heal requires skills and techniques from a qualified mental health professional. My goal is to assist clients with developing new perspectives on their lives and fostering change so that they can live a much more fulfilling life.
Some of the modalities I use are: Cognitive Behavioral Therapy, Person-Centered Therapy, Reality Therapy, and some techniques from Gestalt Therapy.
Are you experiencing past or recent trauma that is causing anxiety and/or depression? If you are considering talking with a therapist and want to talk to someone who listens attentively, who is non-judgmental, and who is empathetic, I am that person. There are many people in our society who have experienced trauma. Learning how to cope and heal requires skills and techniques from a qualified mental health professional. My goal is to assist clients with developing new perspectives on their lives and fostering change so that they can live a much more fulfilling life.
![Photo of Danielle DeFrancesco, MS, NCC, CCMHC, MCAP, CCTP](https://photos.psychologytoday.com/ebbad472-95c2-4437-8f34-23b11d691732/2/320x400.jpeg)
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Waitlist for new clients
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
![Photo of Keith Cheney, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d983c22-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Keith Cheney
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mooresville, NC 28117
Don't over-think therapy. It's just not that complicated. When things get difficult, it's often hard to ask for help. We all face challenges, and we often overcome them on our own. Sometimes it takes much longer than we'd like, and that's when therapy comes into play. Why spend months or years taking on a situation or challenge by yourself, when you could work through it in far less time? Insanity is doing the same things, over and over, and expecting different results. Try something new, and break those old patterns.
Don't over-think therapy. It's just not that complicated. When things get difficult, it's often hard to ask for help. We all face challenges, and we often overcome them on our own. Sometimes it takes much longer than we'd like, and that's when therapy comes into play. Why spend months or years taking on a situation or challenge by yourself, when you could work through it in far less time? Insanity is doing the same things, over and over, and expecting different results. Try something new, and break those old patterns.
![Photo of Luevelyn Jacobs Tillman - Greater Vision Counseling & Consulting Agency PLLC, LCSW, LCASA, TF-CBT, SOTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45f46559-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Greater Vision Counseling & Consulting Agency PLLC
Clinical Social Work/Therapist, LCSW, LCASA, TF-CBT, SOTP
Verified Verified
3 Endorsed
Raeford, NC 28376
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
![Photo of James Durell Wells - Jim Wells / (CPTS) Counseling & Play Therapy Svc, MA, LCMHC, RPT, TFCBT, Licensed Professional Counselor](https://photos.psychologytoday.com/3d5870b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jim Wells / (CPTS) Counseling & Play Therapy Svc
Licensed Professional Counselor, MA, LCMHC, RPT, TFCBT
Verified Verified
Mooresville, NC 28115
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
![Photo of Tracy Lee Gilreath, LCMHCS](https://photos.psychologytoday.com/401bba4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tracy Lee Gilreath
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
Statesville, NC 28677
We all have times of suffering in our lives; it is difficult to walk through those times alone. Having gone through my own healing in counseling, and being a "wounded healer" aids me in being able to help others deal with their own suffering. I worked as a youth pastor for 16 years and in the mental health industry for the past 15 years with adolescents, children, and their families. I seek to help families that are having conflict in their home as well as those having school issues.
We all have times of suffering in our lives; it is difficult to walk through those times alone. Having gone through my own healing in counseling, and being a "wounded healer" aids me in being able to help others deal with their own suffering. I worked as a youth pastor for 16 years and in the mental health industry for the past 15 years with adolescents, children, and their families. I seek to help families that are having conflict in their home as well as those having school issues.
![Photo of Julie Tucker Young - Julie Tucker Young, L.I.S.W.- C.P., LCSW, LISW-CP, Supv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea51697-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Tucker Young, L.I.S.W.- C.P.
Clinical Social Work/Therapist, LCSW, LISW-CP, Supv
Verified Verified
1 Endorsed
Charlotte, NC 28277
Participating in the transformations of people's lives for 41 years has brought experience with adults and older adolescents struggling with a variety of challenges. Issues with Trauma/PTSD, Anxiety, Depression, Grief, Relationships, Substance Abuse, Addictions, Abuse/Violence, Anger, Divorce and Co-parenting are specialties. I work with marriages, couples, families, individuals and special populations such as Military, Federal, Law Enforcement, First Responders, Health Care Workers /Providers and Corporations. Many who I have treated have commented that they find my direct approach empowering in their search for hope.
Participating in the transformations of people's lives for 41 years has brought experience with adults and older adolescents struggling with a variety of challenges. Issues with Trauma/PTSD, Anxiety, Depression, Grief, Relationships, Substance Abuse, Addictions, Abuse/Violence, Anger, Divorce and Co-parenting are specialties. I work with marriages, couples, families, individuals and special populations such as Military, Federal, Law Enforcement, First Responders, Health Care Workers /Providers and Corporations. Many who I have treated have commented that they find my direct approach empowering in their search for hope.
![Photo of Christopher Floro - Thrive Counseling & Consulting PLLC, LCMHC, LMFT, MSW, LCAS, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/5084c3b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thrive Counseling & Consulting PLLC
Marriage & Family Therapist, LCMHC, LMFT, MSW, LCAS, RPT
Verified Verified
3 Endorsed
Fayetteville, NC 28304
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
![Photo of Doctor Eva Paziak, PsyD, Psychologist](https://photos.psychologytoday.com/8534c443-5c08-4a72-bd87-9268405af9c8/2/320x400.jpeg)
Accepting New Clients. I am a Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have available to us to draw upon. In therapy, I work with people to identify "where there is too much energy in their lives, and where the energy is missing," in order to help them create more harmonious, full, and vibrant life.
Accepting New Clients. I am a Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have available to us to draw upon. In therapy, I work with people to identify "where there is too much energy in their lives, and where the energy is missing," in order to help them create more harmonious, full, and vibrant life.
![Photo of Wilbert Nichols - Community Alternative Housing, LPC](https://photos.psychologytoday.com/f4f9a155-6321-48d0-8bfa-cd7a2ec870bf/2/320x400.jpeg)
Community Alternative Housing
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Fayetteville, NC 28303
My specialty is assisting individuals in realizing their potential. My clients desire and attain a higher level of functioning. I enjoy helping my clients maximize their potential.
My specialty is assisting individuals in realizing their potential. My clients desire and attain a higher level of functioning. I enjoy helping my clients maximize their potential.
![Photo of Vivian A Clark - Clinical Supervision, MA, MSW, LCSW, LISW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4386833e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Vivian A Clark - Clinical Supervision
Clinical Social Work/Therapist, MA, MSW, LCSW, LISW, LISW-CP
Verified Verified
2 Endorsed
Charlotte, NC 28269
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
![Photo of Keemia H. Shaw - Legacy Family Services PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b6cf26-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28314
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
![Photo of Margaret Harmon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b34daac1-c004-4e39-897b-8e35f592a2ba/2/320x400.jpeg)
Margaret Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Taylorsville, NC 28681 (Online Only)
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University.
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University.
![Photo of Shanna M Bell, MAED, NCC, LCMHC](https://photos.psychologytoday.com/f0e4d266-773d-40ea-941c-75b786df1131/2/320x400.jpeg)
Shanna M Bell
Licensed Clinical Mental Health Counselor, MAED, NCC, LCMHC
Verified Verified
Fayetteville, NC 28304
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
![Photo of John E. Dyson, MS/EdS, NCC, LCMHC](https://photos.psychologytoday.com/69a47043-8572-4ee9-b80d-40c28172ed4d/2/320x400.jpeg)
John E. Dyson
Licensed Clinical Mental Health Counselor, MS/EdS, NCC, LCMHC
Verified Verified
Taylorsville, NC 28681
I believe that authentic relationships bring about the change that people are seeking. I provide unconditional positive regard in a safe space in order for clients to begin to reach their full potential. I work with older teens and adults regarding a wide range of issues. I provide services in the areas of relationships, depression, anxiety, trauma, grief/loss, parenting support, leadership, career counseling, college students and other areas. My theoretical orientation includes elements of Person-Centered and Reality therapies and may also include cognitive and behavioral therapies along with other modalities.
I believe that authentic relationships bring about the change that people are seeking. I provide unconditional positive regard in a safe space in order for clients to begin to reach their full potential. I work with older teens and adults regarding a wide range of issues. I provide services in the areas of relationships, depression, anxiety, trauma, grief/loss, parenting support, leadership, career counseling, college students and other areas. My theoretical orientation includes elements of Person-Centered and Reality therapies and may also include cognitive and behavioral therapies along with other modalities.
![Photo of Joseph B Alexander - Footprints Counseling, MA, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c39a340-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Footprints Counseling
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
5 Endorsed
Winston Salem, NC 27103
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
See more therapy options for Monroe
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.