Therapists in Monroe, NC
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Check out therapists located nearby or offering teletherapy in North Carolina below.Online Therapists
![Photo of Monique Aquino, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d9dbb490-5f08-4065-abf9-f567af521c43/2/320x400.jpeg)
Monique Aquino
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Charlotte, NC 28226
I am a bilingual (English and Spanish) licensed marriage and family therapist with a bachelor’s in psychology and a master’s in marriage and family therapy.
Life can be a journey with peaks and valleys. Sometimes we can feel stuck along the way, and the tools that once served us are no longer working. This can leave us feeling hopeless, lost, and alone. That is when having a fellow traveler and a safe space to navigate life’s difficulties can help us adjust course and find peace. With more than 17 years of experience, it would honor me to be a part of your healing journey.
I am a bilingual (English and Spanish) licensed marriage and family therapist with a bachelor’s in psychology and a master’s in marriage and family therapy.
Life can be a journey with peaks and valleys. Sometimes we can feel stuck along the way, and the tools that once served us are no longer working. This can leave us feeling hopeless, lost, and alone. That is when having a fellow traveler and a safe space to navigate life’s difficulties can help us adjust course and find peace. With more than 17 years of experience, it would honor me to be a part of your healing journey.
![Photo of Dr. Angie Beachkofsky, PhD, LP, HSP-P, Psychologist](https://photos.psychologytoday.com/7f9b7075-a708-454c-b845-42dd76747055/1/320x400.jpeg)
With my educational background of a PhD in Counseling Psychology and MS in Marriage and Family Therapy, I welcome the opportunity to join with you as you navigate the challenges of life.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
With my educational background of a PhD in Counseling Psychology and MS in Marriage and Family Therapy, I welcome the opportunity to join with you as you navigate the challenges of life.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
![Photo of Michelle Einson, PsyD, Psychologist](https://photos.psychologytoday.com/4a361f06-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My service include individual and family therapy, marital counseling, and specialty treatments including biofeedback, hypnotherapy, and virtual reality.
Raising a child with developmental, medical, or psychological difficulties can be a struggle for even the best of families. Couples, as well, often need help with navigating the myriad of "man/woman communication styles and parenting difficulties..
My service include individual and family therapy, marital counseling, and specialty treatments including biofeedback, hypnotherapy, and virtual reality.
Raising a child with developmental, medical, or psychological difficulties can be a struggle for even the best of families. Couples, as well, often need help with navigating the myriad of "man/woman communication styles and parenting difficulties..
![Photo of Tim White, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8bcbc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My mission is to provide the very best counseling and coaching services to help people grow and enrich their lives. I specialize in individual, marital, family, and career counseling as well as professional coaching. Rather than narrowly focusing on problems or diagnostic labels, I help people develop productive lifestyles. As a result, my clients have the satisfaction of improving their own health and having a positive influence on their world.
My mission is to provide the very best counseling and coaching services to help people grow and enrich their lives. I specialize in individual, marital, family, and career counseling as well as professional coaching. Rather than narrowly focusing on problems or diagnostic labels, I help people develop productive lifestyles. As a result, my clients have the satisfaction of improving their own health and having a positive influence on their world.
![Photo of Deanne M Ackley - Domestic Appeal & Neural ~Synergistic ~ Network ®, LCSW, LISW, CSW, EEG, IFS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a8d0905-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Domestic Appeal & Neural ~Synergistic ~ Network ®
Clinical Social Work/Therapist, LCSW, LISW, CSW, EEG, IFS
Verified Verified
Marion, NC 28752
I am a Neurofeedback Specialist, Mindfulness trained, Internal Family Systems expert and my major is in PTSD/trauma.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
I am a Neurofeedback Specialist, Mindfulness trained, Internal Family Systems expert and my major is in PTSD/trauma.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
![Photo of Nicole N. Kaufman, LMHC, CCTP, MA, Counselor](https://photos.psychologytoday.com/12c7ede0-5f01-4e1c-9820-b0dc6054f334/1/320x400.jpeg)
Think you partner/boss/family member has some borderline or narcissistic tendencies? Schedule a few sessions and learn how to cope with this personality type.
Now accepting United Behavioral Health (FL) and Optum (FL) insurance! Ready for a different approach that fits seamlessly into your busy schedule? How does increased clarity after each appointment sound? Whether it's a single processing session or weekly appointments for the next few weeks, I work quickly so you see a noticeable shift in outlook by the end of each session. What about that relationship of yours, maybe it's getting toxic or a little unhealthy? We can chat about it and come up with a solution that fits what YOU want. Results are what I'm after, so come ready to do the work!
Think you partner/boss/family member has some borderline or narcissistic tendencies? Schedule a few sessions and learn how to cope with this personality type.
Now accepting United Behavioral Health (FL) and Optum (FL) insurance! Ready for a different approach that fits seamlessly into your busy schedule? How does increased clarity after each appointment sound? Whether it's a single processing session or weekly appointments for the next few weeks, I work quickly so you see a noticeable shift in outlook by the end of each session. What about that relationship of yours, maybe it's getting toxic or a little unhealthy? We can chat about it and come up with a solution that fits what YOU want. Results are what I'm after, so come ready to do the work!
![Photo of Melissa Doerfer-Grace, MSEdS, LCMHC, NCC, CHT](https://photos.psychologytoday.com/a6642016-8fed-4d8a-a4df-431b5ef00fc5/2/320x400.jpeg)
Melissa Doerfer-Grace
Licensed Clinical Mental Health Counselor, MSEdS, LCMHC, NCC, CHT
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.
Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.
![Photo of Angela Rae Wiley - Angela Wiley with Greensboro Dance & Drama Therapy, LCMHCS, MAC, NCC, RDTBCT, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/3c14e90d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
5 Endorsed
Winston Salem, NC 27103
I offer individual, family and group therapy. I specialize in using dance/movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.
I offer individual, family and group therapy. I specialize in using dance/movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.
![Photo of Sherri Robbins, MA, LCMHCS, LCPC](https://photos.psychologytoday.com/6dd53aa7-af6b-41e5-915b-1afc562226a2/1/320x400.jpeg)
Sherri Robbins
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCPC
Verified Verified
2 Endorsed
Mooresville, NC 28117
My main treatment approaches are Acceptance and Commitment Therapy (a form of Cognitive Behavior Therapy), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Gottman Marriage Method, and EMDR therapy.
I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com
My main treatment approaches are Acceptance and Commitment Therapy (a form of Cognitive Behavior Therapy), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Gottman Marriage Method, and EMDR therapy.
I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com
![Photo of Zainab Khan - Carolinas Institute, Licensed Professional Counselor](https://photos.psychologytoday.com/333e9177-3ac9-44df-bcbe-d9f21249611a/1/320x400.jpeg)
Carolinas Institute for Behavioral Health is a behavioral health clinic for children and adults. We use the Gold Standard assessments and batteries for each evaluation in order to obtain an accurate, objective, measurable, and comprehensive evaluation presenting needs and chief concerns. Services include treatment and therapy for ASD, ADHD, Depression, Anxiety, OCD, and trauma. We utilize play, expressive, emotional, and behavioral therapies individually tailored to a patient's needs.
Carolinas Institute for Behavioral Health is a behavioral health clinic for children and adults. We use the Gold Standard assessments and batteries for each evaluation in order to obtain an accurate, objective, measurable, and comprehensive evaluation presenting needs and chief concerns. Services include treatment and therapy for ASD, ADHD, Depression, Anxiety, OCD, and trauma. We utilize play, expressive, emotional, and behavioral therapies individually tailored to a patient's needs.
![Photo of Sarah Bussey, MA, LCMHCA, NCC](https://photos.psychologytoday.com/acdf3b66-248c-479b-a044-53ab9a5dc840/2/320x400.jpeg)
If you are reading this, it means you may be taking the first step towards seeking support in navigating feelings of anxiety, understanding the impact of past experiences in your life, or even improving your relationships with those around you. For this, I applaud you. While I specialize in working with teens and young adults, I hope to support anyone who is looking to achieve goals of zest and personal fulfillment.
If you are reading this, it means you may be taking the first step towards seeking support in navigating feelings of anxiety, understanding the impact of past experiences in your life, or even improving your relationships with those around you. For this, I applaud you. While I specialize in working with teens and young adults, I hope to support anyone who is looking to achieve goals of zest and personal fulfillment.
![Photo of Queensly Isy Onuzulike - Serenity Place Intervention Center, PLLC, MSW, LCSW, CGIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9c56b17-726b-491b-9b1b-ea9c442d2bd0/3/320x400.jpeg)
Serenity Place Intervention Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CGIP
Verified Verified
1 Endorsed
Charlotte, NC 28202
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
![Photo of Zelma Renee Higgs - Rapunzels Phoenix Counseling Services PLLC, MA, LCMHC, Counselor](https://photos.psychologytoday.com/93a0ca6a-1985-4e62-9765-304193204a8c/1/320x400.jpeg)
Rapunzels Phoenix Counseling Services PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
![Photo of Arianna M Livingston, LCMHC, NCC, MA](https://photos.psychologytoday.com/e486a852-ebea-4329-b08a-2dc0d14e3b6c/1/320x400.jpeg)
Arianna M Livingston
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
1 Endorsed
Carthage, NC 28327 (Online Only)
More often than not, folks start therapy knowing they want to try it out, but not knowing really where to start. When you work with me, you can expect us to focus on identifying possible underlying or long-term issues that may be contributing to your present day experience, as well as addressing the concern you have that's right there on the surface. We'll work collaboratively towards accomplishing your goals and check in on your progress throughout the journey.
More often than not, folks start therapy knowing they want to try it out, but not knowing really where to start. When you work with me, you can expect us to focus on identifying possible underlying or long-term issues that may be contributing to your present day experience, as well as addressing the concern you have that's right there on the surface. We'll work collaboratively towards accomplishing your goals and check in on your progress throughout the journey.
![Photo of Erin Wakefield, MS, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/4bbdd76a-faca-4ece-8eb0-aae15b5162b4/1/320x400.jpeg)
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
![Photo of Kris Anthony Barton - Outreach Journey Counseling, MSW, LCSW, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4688fb78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Outreach Journey Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Raeford, NC 28376
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
![Photo of Jordan Gwyn Stoltzfus Parigi, LCMHC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/f9948478-a417-4bf8-b9d6-0bb97c34fbca/2/320x400.jpeg)
Jordan Gwyn Stoltzfus Parigi
Licensed Professional Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Elkin, NC 28621
I am a Licensed Mental Health therapist in the state of North Carolina. I am actively accepting new patients and work with individuals that are 18 and older. Through my years of experience, I have learned to connect with a wide range of individuals that are experiencing symptoms such as: Anxiety, Depression, Bipolar, PTSD, and a wide range of other concerns and diagnosis. The main therapeutic approaches are: EMDR, CBT, ACT, and Motivational Interviewing. I specialize in transitional times in life that raise a sense of uncertainty and begin to create a foundation with the client that creates a sense of stability.
I am a Licensed Mental Health therapist in the state of North Carolina. I am actively accepting new patients and work with individuals that are 18 and older. Through my years of experience, I have learned to connect with a wide range of individuals that are experiencing symptoms such as: Anxiety, Depression, Bipolar, PTSD, and a wide range of other concerns and diagnosis. The main therapeutic approaches are: EMDR, CBT, ACT, and Motivational Interviewing. I specialize in transitional times in life that raise a sense of uncertainty and begin to create a foundation with the client that creates a sense of stability.
![Photo of Courtney Krolikowski, LCMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/d69d2037-c285-410d-a9fa-43f6c2358a90/3/320x400.jpeg)
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
![Photo of Dr. Bobby L. Armstrong II, PhD, ThD, Ppsy, Pastoral Counselor](https://photos.psychologytoday.com/44ca80be-1790-4329-b594-90f8da095773/1/320x400.jpeg)
Dr. Bobby L. Armstrong II
Pastoral Counselor, PhD, ThD, Ppsy
Verified Verified
4 Endorsed
Greensboro, NC 27408 (Online Only)
I am committed to offering core psychotherapeutic assistance to all individuals seeking help, coupled with integrative psychological methods guided by faith-based perspectives. This approach integrates core psychological principles with spiritual values, aiming to support your journey toward mental and spiritual well-being. Additionally, as a testament to my professional dedication and expertise, I am a registered member of the Global Clinical Practice Network under the World Health Organization (WHO). It's my pleasure to serve you as a Board Certified Clinical Psychotherapist, and Board Certified Clinical Faith-Based Psychologist.
I am committed to offering core psychotherapeutic assistance to all individuals seeking help, coupled with integrative psychological methods guided by faith-based perspectives. This approach integrates core psychological principles with spiritual values, aiming to support your journey toward mental and spiritual well-being. Additionally, as a testament to my professional dedication and expertise, I am a registered member of the Global Clinical Practice Network under the World Health Organization (WHO). It's my pleasure to serve you as a Board Certified Clinical Psychotherapist, and Board Certified Clinical Faith-Based Psychologist.
![Photo of Taylor Ross Krumroy - Krumroy Counseling Group, LCSW](https://photos.psychologytoday.com/54f05dfc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.
See more therapy options for Monroe
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.