Dialectical Behavior (DBT) Therapists in Monroe, NC

I empathize for today's teens & adults with depression, anxiety, substance use, & autism with the ever-changing world. We are faced with immediate decision-making & strain, which is not fair when we're trying to figure who we are, much less what they want to become in our adulthood. We typically feel lost, confused, misunderstood, or having challenges communicating to others their needs struggle and could benefit with supports in and outside our homes and schools. Also, as adults, we are not sure if we are being "the best parent." I want to help those with depression, anxiety, & ASD build connectivity within themselves and others.

​Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.

Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.

The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.

We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!

Currently Offering Telehealth - Accepting New Private Pay Clients! Sometime life experiences can hit us hard. Balancing these experiences along with every day stressors may seem impossible and may make it difficult to find resiliency on our own. Having an empathic professional in your corner can help you navigate and explore tools needed to find light and overcome such challenges.

I am a Licensed Clinical Mental Health Counselor specializing in trauma, chronic pain, and grief issues in children and adults. With decades of experience working with families in many different life situations, I can help you learn skills to help cope with life stressors. As a national certified Trauma-Focused Cognitive-Behavioral therapist and an EMDR therapist, I am trained in evidenced-based therapies that will help your family work through difficult situations. I also treat adults struggling to adapt after the sudden, traumatic death of a loved one and adults who experience chronic pain.

Making the decision to seek therapeutic services can be challenging, but choosing the right therapist should not be. I am passionate about helping people and often let individuals choose their own path to recovery while offering gentle guidance and direction for personal growth in all areas of life.

As a dedicated Multilingual (English, Urdu, Hindi, and Punjabi) Graduate Student Therapist Intern willing to empower diverse individuals, families, spouses, and groups to succeed in mental health, behavioral health, healing, and literacy. My goal as a counseling professional is to promote critical thinking, decision-making, and healthy behavioral choices to help clients succeed in their lives, relationships, academics, and professional careers.

Everyone has an individual story with experiences that make them unique. There is not one answer that fits all. Many times in life we get stuck and are not sure where to turn. We misplace hope, and life gets out of focus. In these times we need support and encouragement to help us realign our lives and discover what we desperately need to find fulfillment and success. I believe that the counseling journey is one in where both the counselor and the client work together to discover a better sense of self in relationship with others, while growing a more intimate connection with God. Hope is found in true healing and wholeness.

We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.

"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.

I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get the most out of life. Utilizing a person-centered solution focused approach, I encourage clients to engage in and strengthen their innate ability to heal and grow even in the midst of difficult circumstances. The journey to healing is a collaborative process where therapist and client work together to achieve the desired outcome. A variety of therapeutic techniques are employed to support each person as they strive towards health and positive growth to gain a refreshed outlook on life.

I believe the role of a therapist is to offer unconditional acceptance and walk alongside each client as they work through their issues. There are many different tools to help each client achieve their goals. Setting up a treatment plan with attainable goals with clear direction is essential in the counseling process. Each client comes with their own belief system. I am committed to helping clients find the inner peace that comes through relationships with people and a higher power. I am trained in biblical principles and a Christian, but I am committed to helping each person find their own path and their own beliefs.

Thrive Counseling Services PLLC is a group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential.

Greetings! I’ve studied a multitude of counseling approaches for individuals, marriage and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health, and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted and valued.

You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!

I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.

My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.