Interpersonal Therapists in Mocksville, NC

Photo of Candace L Washington, PhD, Psychologist
Candace L Washington
Psychologist, PhD
Verified Verified
2 Endorsed
Mocksville, NC 27028
Feeling isolated? Unsure how to manage demands on you? Struggling with decisions? Can't share feelings because you fear being misunderstood? Feeling overwhelmed? I work with adults dealing with issues including excessive worry, role changes, indecision, unhappiness, interpersonal differences to unexpected life challenges. Psychotherapy helps to gain a better understanding of self and others as well as recognize triggers affecting positive growth and change. You never endure this "journey" alone. Together, we explore beliefs, unresolved issues, feelings, and behaviors to develop healthy coping skills and life choices.
Feeling isolated? Unsure how to manage demands on you? Struggling with decisions? Can't share feelings because you fear being misunderstood? Feeling overwhelmed? I work with adults dealing with issues including excessive worry, role changes, indecision, unhappiness, interpersonal differences to unexpected life challenges. Psychotherapy helps to gain a better understanding of self and others as well as recognize triggers affecting positive growth and change. You never endure this "journey" alone. Together, we explore beliefs, unresolved issues, feelings, and behaviors to develop healthy coping skills and life choices.
(336) 606-1569 View (336) 606-1569
Photo of Hope L Williams, LCMHC, LCASA, NCC, Counselor
Hope L Williams
Counselor, LCMHC, LCASA, NCC
Verified Verified
1 Endorsed
Mocksville, NC 27028
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
(336) 441-1606 View (336) 441-1606
Photo of Lisa Carr, MSW, LCSW, Clinical Social Work/Therapist
Lisa Carr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mocksville, NC 27028
I specialize in trauma treatment, helping clients process and resolve the overwhelming emotions associated with threatening and devaluing experiences; remembered or not. Clients may feel uncomfortable or disconnected from their own body; be stuck in unhelpful or negative patterns; and struggle within relationships. Everyone's story is different, as is their path to resolution. I work to create a safe and supportive environment within which clients may fully express and be themselves. I listen first to help clients connect to their own inner wisdom and find their unique path to healing.
I specialize in trauma treatment, helping clients process and resolve the overwhelming emotions associated with threatening and devaluing experiences; remembered or not. Clients may feel uncomfortable or disconnected from their own body; be stuck in unhelpful or negative patterns; and struggle within relationships. Everyone's story is different, as is their path to resolution. I work to create a safe and supportive environment within which clients may fully express and be themselves. I listen first to help clients connect to their own inner wisdom and find their unique path to healing.
(336) 390-3369 View (336) 390-3369
Photo of James Andrew Sewell, LCMHC
James Andrew Sewell
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Mocksville, NC 27028
I enjoy working with a wide range of individuals and needs. My greatest interest and passion is in working with trauma, couples/families, and with grief. I also provide general counseling and, if a client prefers, Christian counseling. Most especially I work with people who struggle to have safety to express their most vulnerable feelings. There are three things I help each client learn to improve the quality of their life and relationships: healthy and assertive communication skills, healthy boundaries, and knowledge about grief and how to identify the need to grieve.
I enjoy working with a wide range of individuals and needs. My greatest interest and passion is in working with trauma, couples/families, and with grief. I also provide general counseling and, if a client prefers, Christian counseling. Most especially I work with people who struggle to have safety to express their most vulnerable feelings. There are three things I help each client learn to improve the quality of their life and relationships: healthy and assertive communication skills, healthy boundaries, and knowledge about grief and how to identify the need to grieve.
(313) 509-7168 View (313) 509-7168

More Therapists Nearby

Photo of Maggie O'Connor, MS, LCMHCA, Counselor
Maggie O'Connor
Counselor, MS, LCMHCA
Verified Verified
Advance, NC 27006
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
(336) 537-1033 View (336) 537-1033
Photo of Chantal D Hayes - Banyan Tree Counseling & Wellness, MA, LCMHC, NCC
Banyan Tree Counseling & Wellness
MA, LCMHC, NCC
Verified Verified
11 Endorsed
Advance, NC 27006
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
(336) 750-6824 View (336) 750-6824
Photo of J Dale Hancock, PhD, MA, BS, Pastoral Counselor
J Dale Hancock
Pastoral Counselor, PhD, MA, BS
Verified Verified
Advance, NC 27006
Meet Dr. Hancock We all need help sometimes. Mechanics, accountants, plumbers, medical professionals and many others are needed in our lives. Think of me as your family issues specialist. One of my greatest joys is to help people reach their goals. I hope you will feel as loved and well taken care of as my current and past clients do. I have led over 15,000 hours of counseling so far in my career. And having led approximately 500 parenting seminars and numerous marriage retreats the call on my life is clearly to help families be strong, loving, and successful.
Meet Dr. Hancock We all need help sometimes. Mechanics, accountants, plumbers, medical professionals and many others are needed in our lives. Think of me as your family issues specialist. One of my greatest joys is to help people reach their goals. I hope you will feel as loved and well taken care of as my current and past clients do. I have led over 15,000 hours of counseling so far in my career. And having led approximately 500 parenting seminars and numerous marriage retreats the call on my life is clearly to help families be strong, loving, and successful.
(336) 804-8691 View (336) 804-8691
Photo of Ecaterina Gittard - Peaceful Mind Therapy Services PLLC, MSW, LCSW, Clinical Social Work/Therapist
Peaceful Mind Therapy Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Advance, NC 27006
Hi there! If you're having a difficult time in your life or if you're feeling down and need that extra support and relief, please reach out to me. I specialize in treating anxiety, depression, PTSD, CPTSD, complex and developmental trauma. Other issues that I can support you and help you process are grief, life transitions, marital issues, parent coaching, performance issues, sleep issues, anger management, etc.
Hi there! If you're having a difficult time in your life or if you're feeling down and need that extra support and relief, please reach out to me. I specialize in treating anxiety, depression, PTSD, CPTSD, complex and developmental trauma. Other issues that I can support you and help you process are grief, life transitions, marital issues, parent coaching, performance issues, sleep issues, anger management, etc.
(336) 438-2696 View (336) 438-2696
Photo of Samantha Perry - Marigold Behavioral Health, PLLC, MHS, LCMHC, LPC, NCC, NPT-C, Counselor
Marigold Behavioral Health, PLLC
Counselor, MHS, LCMHC, LPC, NCC, NPT-C
Verified Verified
1 Endorsed
Advance, NC 27006
At Marigold Behavioral Health, we believe that everyone has the potential to live a fulfilling and meaningful life. We aim to bridge the gap between evidence-based research and actual clinical practice, with our ultimate focus on supporting patients in achieving a higher degree of contentment and satisfaction as they work towards their desired therapeutic goals. Our knowledgeable therapist has had the opportunity to work with patients with a variety of mental health concerns in school-based, college mental health, and outpatient settings.
At Marigold Behavioral Health, we believe that everyone has the potential to live a fulfilling and meaningful life. We aim to bridge the gap between evidence-based research and actual clinical practice, with our ultimate focus on supporting patients in achieving a higher degree of contentment and satisfaction as they work towards their desired therapeutic goals. Our knowledgeable therapist has had the opportunity to work with patients with a variety of mental health concerns in school-based, college mental health, and outpatient settings.
(336) 916-7054 View (336) 916-7054

Online Therapists

Photo of Kylie Lambert, LCSW, Clinical Social Work/Therapist
Kylie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Holly Springs, NC 27540  (Online Only)
As you learn to set healthy boundaries, a transformation unfolds in your interpersonal relationships, fostering deeper connections and mutual understanding.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
As you learn to set healthy boundaries, a transformation unfolds in your interpersonal relationships, fostering deeper connections and mutual understanding.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
(919) 626-2282 View (919) 626-2282
Photo of Rebecca Blanco, LCMHC, LMHC
Rebecca Blanco
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
Burnsville, NC 28714
Offices in Weaverville and Burnsville. I have 43 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you're struggling with the current ecological-social challenges, we can address this to build your emotional skills and resilience.
Offices in Weaverville and Burnsville. I have 43 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you're struggling with the current ecological-social challenges, we can address this to build your emotional skills and resilience.
(813) 592-3867 View (813) 592-3867
Photo of Emily Grime - Grimes Effective Counseling, LCSW, Clinical Social Work/Therapist
Grimes Effective Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Huntersville, NC 28078
We have 20 years of experience with the evidenced based treatment, DBT, for clients struggling with emotion dysregulation, interpersonal ineffectiveness, are unable to tolerate distress, and lack mindfulness skills.
We believe that you are worthy and capable of living a life that you love. We feel honored to hold space and empower our clients to become their best selves. Life is meant to be lived, not merely survived. We have dedicated ourselves and our practice to providing treatment that brings relief for our clients. It is vital that treatment goes to the root concern to create lasting positive change. You already have so many innate strengths and gifts. Our team of therapists are committed to helping you harness those strengths and will provide resources for resilience, growth, and deep self-acceptance.
We have 20 years of experience with the evidenced based treatment, DBT, for clients struggling with emotion dysregulation, interpersonal ineffectiveness, are unable to tolerate distress, and lack mindfulness skills.
We believe that you are worthy and capable of living a life that you love. We feel honored to hold space and empower our clients to become their best selves. Life is meant to be lived, not merely survived. We have dedicated ourselves and our practice to providing treatment that brings relief for our clients. It is vital that treatment goes to the root concern to create lasting positive change. You already have so many innate strengths and gifts. Our team of therapists are committed to helping you harness those strengths and will provide resources for resilience, growth, and deep self-acceptance.
(704) 413-2127 View (704) 413-2127
Photo of Jamie Stashko, PsyD, Psychologist
Jamie Stashko
Psychologist, PsyD
Verified Verified
Apex, NC 27502
Interpersonal Psychotherapy (IPT) is an evidence-based treatment.
Dr. Jamie Stashko is returning to Peak City Psychology after spending the last few years raising her young family. She has undergone specialty training in the treatment of Postpartum Mood and Anxiety Disorders and advanced training in Interpersonal Psychotherapy (IPT). She is excited to support women experiencing challenges related to pregnancy, pregnancy loss, and mothering and partnering in the context of a new birth.
Interpersonal Psychotherapy (IPT) is an evidence-based treatment.
Dr. Jamie Stashko is returning to Peak City Psychology after spending the last few years raising her young family. She has undergone specialty training in the treatment of Postpartum Mood and Anxiety Disorders and advanced training in Interpersonal Psychotherapy (IPT). She is excited to support women experiencing challenges related to pregnancy, pregnancy loss, and mothering and partnering in the context of a new birth.
(919) 737-2098 View (919) 737-2098
Photo of Susan Funk, PsyD, Psychologist
Susan Funk
Psychologist, PsyD
Verified Verified
4 Endorsed
Charlotte, NC 28204
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
(704) 859-5633 View (704) 859-5633
Photo of Lynn Quackenbush, LCSW-S, Clinical Social Work/Therapist
Lynn Quackenbush
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Davidson, NC 28036
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
(713) 742-6895 View (713) 742-6895
Photo of Deb H McNeill, MSW, LCSW, Clinical Social Work/Therapist
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
Examining thoughts & feelings, mindfulness work, and addressing interpersonal issues are effective ways to treat anxiety & depression.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
Examining thoughts & feelings, mindfulness work, and addressing interpersonal issues are effective ways to treat anxiety & depression.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Kimberly Glover, PsyD, LP, Psychologist
Kimberly Glover
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Charlotte, NC 28211
Waitlist for new clients
Hey there! How brave of you to take this step towards understanding yourself, your relationships, and your current circumstances better. Healing is hard, so I hope to make this part of finding a good fit just a little easier. I specialize in working with adults grappling with anxiety, depression, interpersonal and emotional challenges, trauma and stress, cultural identity and self-concept issues, life transitions, and imposter syndrome. I hope to provide support and guidance as you delve deeper into these areas, facilitating your journey toward overcoming obstacles and embracing a more fulfilling life.
Hey there! How brave of you to take this step towards understanding yourself, your relationships, and your current circumstances better. Healing is hard, so I hope to make this part of finding a good fit just a little easier. I specialize in working with adults grappling with anxiety, depression, interpersonal and emotional challenges, trauma and stress, cultural identity and self-concept issues, life transitions, and imposter syndrome. I hope to provide support and guidance as you delve deeper into these areas, facilitating your journey toward overcoming obstacles and embracing a more fulfilling life.
(704) 440-4129 View (704) 440-4129
Photo of LaToyia Miller - Safe Haven Lighthouse Counseling, PLLC, LCMHC, Licensed Professional Counselor
Safe Haven Lighthouse Counseling, PLLC
Licensed Professional Counselor, LCMHC
Verified Verified
Winston Salem, NC 27127  (Online Only)
My areas of competence include: Cognitive Behavioral Therapy(CBT),Compassion Focused, Culturally Sensitive, Eclectic Approach, Emotionally Focused, Interpersonal, Interventions, Motivational Interviewing, Solution Focused, Multicultural Informed/Focused, Strength Based, Trauma Informed and Person-Centered.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
My areas of competence include: Cognitive Behavioral Therapy(CBT),Compassion Focused, Culturally Sensitive, Eclectic Approach, Emotionally Focused, Interpersonal, Interventions, Motivational Interviewing, Solution Focused, Multicultural Informed/Focused, Strength Based, Trauma Informed and Person-Centered.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
(336) 850-6401 View (336) 850-6401
Photo of Carmella S. Whitehead, MS, LMFT, Marriage & Family Therapist
Carmella S. Whitehead
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28210
Interpersonal Psychodynamic Therapy is like getting a deep dive analysis on your favorite game.
I work with men who are experiencing challenges such as anxiety, issues in sex and relationships, divorce, infidelity, financial and work-related stress, and trauma. Finding the right therapist can feel both overwhelming and essential. The genuineness of the relationship you have with your therapist plays a significant role in your therapeutic success. Our work together will be grounded in respect, trust, curiosity, and security, fostering deep self-exploration and understanding. We'll address your concerns and develop practical solutions to help you lead a more fulfilling and empowered life.
Interpersonal Psychodynamic Therapy is like getting a deep dive analysis on your favorite game.
I work with men who are experiencing challenges such as anxiety, issues in sex and relationships, divorce, infidelity, financial and work-related stress, and trauma. Finding the right therapist can feel both overwhelming and essential. The genuineness of the relationship you have with your therapist plays a significant role in your therapeutic success. Our work together will be grounded in respect, trust, curiosity, and security, fostering deep self-exploration and understanding. We'll address your concerns and develop practical solutions to help you lead a more fulfilling and empowered life.
(704) 307-4755 View (704) 307-4755
Photo of Elizabeth Curtiss, PhD
Elizabeth Curtiss
PhD
Verified Verified
Greensboro, NC 27410
Curtiss wants people to learn to have the vocational, social, and communication skills to become financially independent and have positive interpersonal relationships.
Dr. Curtiss has a PhD in Exceptional Children. Most of her work is with people with Level 1 autism/Asperger’s Syndrome. She has been a teacher for over 20 years and has worked as an Autism Specialist for over 10 years. She owns Curtiss Specialized Consulting and offers the following services: ADOS-2 (autism testing), autism support, transition support (moving from school to adulthood or from school to school), independent living and daily living skills support, career life coaching, and academic support/tutoring high school and college. You do not need to have an official diagnosis to work with Dr. Curtiss.
Curtiss wants people to learn to have the vocational, social, and communication skills to become financially independent and have positive interpersonal relationships.
Dr. Curtiss has a PhD in Exceptional Children. Most of her work is with people with Level 1 autism/Asperger’s Syndrome. She has been a teacher for over 20 years and has worked as an Autism Specialist for over 10 years. She owns Curtiss Specialized Consulting and offers the following services: ADOS-2 (autism testing), autism support, transition support (moving from school to adulthood or from school to school), independent living and daily living skills support, career life coaching, and academic support/tutoring high school and college. You do not need to have an official diagnosis to work with Dr. Curtiss.
(336) 485-4240 View (336) 485-4240

See more therapy options for Mocksville

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.