Depression Therapists in Mint Hill, NC
![Photo of Minna Banawan, MSW, LCSWA](https://photos.psychologytoday.com/2a57dfe8-865e-44a1-82d8-7014a7735147/2/320x400.jpeg)
My goal is to support you as you learn to be comfortable in yourself. I can help with a wide range of issues, including depression, anxiety, ADHD, and more. With me, you will find space to grow, as well as space to make mistakes and stumble with help getting back up.
My goal is to support you as you learn to be comfortable in yourself. I can help with a wide range of issues, including depression, anxiety, ADHD, and more. With me, you will find space to grow, as well as space to make mistakes and stumble with help getting back up.
![Photo of Daryle Cox Hines, LCMHC, NCC, RTC, MHDL](https://photos.psychologytoday.com/4bb4f26b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Daryle Cox Hines
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RTC, MHDL
Verified Verified
Mint Hill, NC 28227
As a Christian counselor, I am drawn to help people who hurt find HOPE. Is your marriage struggling? Have you lost yourself in the throes of depression? Do you suffer from PTSD? Are you plagued by anxiety? My role is to help you shift your focus to see yourself through God's eyes. I weave together scripture, prayer, and a blend of psychological techniques to establish goals and to provide solutions for success. God doesn't want us to live a life of misery, but one of JOY. I look forward to supporting you on your journey towards healing.
As a Christian counselor, I am drawn to help people who hurt find HOPE. Is your marriage struggling? Have you lost yourself in the throes of depression? Do you suffer from PTSD? Are you plagued by anxiety? My role is to help you shift your focus to see yourself through God's eyes. I weave together scripture, prayer, and a blend of psychological techniques to establish goals and to provide solutions for success. God doesn't want us to live a life of misery, but one of JOY. I look forward to supporting you on your journey towards healing.
![Photo of Jennifer Macchia, MA, NCC, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/45e2e276-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Macchia
Licensed Professional Counselor, MA, NCC, LCMHCS
Verified Verified
Mint Hill, NC 28227
I specialize in trauma, grief and loss, anxiety, and depression.
There is power in asking for help. It takes courage to admit that you don't have it all figured out. Life provides each of us the opportunity and freedom to learn, grow, and change. I offer a safe therapeutic time and space where clients are free to explore their relationships, feelings, and thoughts.
I specialize in trauma, grief and loss, anxiety, and depression.
There is power in asking for help. It takes courage to admit that you don't have it all figured out. Life provides each of us the opportunity and freedom to learn, grow, and change. I offer a safe therapeutic time and space where clients are free to explore their relationships, feelings, and thoughts.
![Photo of Adele A Jordan, MACC, LPCA, Counselor](https://photos.psychologytoday.com/50d59ffb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am able to work with clients experiencing various challenges including depression, anxiety, grief/loss, relationship and marital issues, parenting issues, family therapy, job stress, self-esteem issues, poor boundaries, adjustment challenges, infertility/pregnancy losses.
Throughout our lives we encounter circumstances that cause us to reach beyond ourselves for clarity, truth, support and direction. In my counseling, I provide a safe atmosphere where feelings, thoughts and beliefs can be explored without judgment. I empower clients through support, education and skills building to get back to a path of successfully navigating through life to meet their desired goals.
I am able to work with clients experiencing various challenges including depression, anxiety, grief/loss, relationship and marital issues, parenting issues, family therapy, job stress, self-esteem issues, poor boundaries, adjustment challenges, infertility/pregnancy losses.
Throughout our lives we encounter circumstances that cause us to reach beyond ourselves for clarity, truth, support and direction. In my counseling, I provide a safe atmosphere where feelings, thoughts and beliefs can be explored without judgment. I empower clients through support, education and skills building to get back to a path of successfully navigating through life to meet their desired goals.
![Photo of Kelly Schneider, LCMHC, LPCC](https://photos.psychologytoday.com/a51e50a9-a5e7-4bf9-ba7d-bf356da8230f/1/320x400.jpeg)
Kelly Schneider
Licensed Professional Clinical Counselor, LCMHC, LPCC
Verified Verified
Mint Hill, NC 28227 (Online Only)
I am licensed in both NC and CA and enjoy working with adult individuals with these characteristics/symptoms/diagnoses and more: depression, anxiety religious/spiritual trauma, adverse religious experiences, existential anxiety, life adjustments identity/self-exploration, stress management/self-care, emotional toll of parenting, boundary/assertiveness issues, people-pleasing, perfectionism, neurodiversity - I am no stranger both personally and professionally, and would love the opportunity to work with you whether you are neurodivergent yourself, or love someone who is.
I am licensed in both NC and CA and enjoy working with adult individuals with these characteristics/symptoms/diagnoses and more: depression, anxiety religious/spiritual trauma, adverse religious experiences, existential anxiety, life adjustments identity/self-exploration, stress management/self-care, emotional toll of parenting, boundary/assertiveness issues, people-pleasing, perfectionism, neurodiversity - I am no stranger both personally and professionally, and would love the opportunity to work with you whether you are neurodivergent yourself, or love someone who is.
![Photo of Nona Patterson, PhD, Psychologist](https://photos.psychologytoday.com/5368141c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with my clients to identify goals that will help them to better their lives by improving their personal relationships, managing anxiety and/or depression and developing effective coping skills.
I am a clinical psychologist with over 30 years experience helping adults and adolescents resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress ( depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
I work with my clients to identify goals that will help them to better their lives by improving their personal relationships, managing anxiety and/or depression and developing effective coping skills.
I am a clinical psychologist with over 30 years experience helping adults and adolescents resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress ( depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
![Photo of Kristina Murphy Peck, PsyD, HSP-P, Psychologist](https://photos.psychologytoday.com/4b0aa240-56c1-4138-8e42-fd58c6e3d21d/3/320x400.jpeg)
I have been practicing for over 18 years and specialize in working with individuals with a wide variety of concerns, including: ADHD, anxiety, depression, self-esteem problems, interpersonal problems, adjustment/coping issues, relationship issues, life-work balance, body image disturbance, weight loss, major life transitions, stress, and parenting.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
I have been practicing for over 18 years and specialize in working with individuals with a wide variety of concerns, including: ADHD, anxiety, depression, self-esteem problems, interpersonal problems, adjustment/coping issues, relationship issues, life-work balance, body image disturbance, weight loss, major life transitions, stress, and parenting.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
![Photo of Vanessa Pierre-Parker, MA, LMFT, TF-CBT, Marriage & Family Therapist](https://photos.psychologytoday.com/44d40aa2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vanessa Pierre-Parker
Marriage & Family Therapist, MA, LMFT, TF-CBT
Verified Verified
2 Endorsed
Mint Hill, NC 28227 (Online Only)
As a Licensed Marriage and Family Therapist, my specializations include issues relating to day-to-day stressors, childhood trauma, life transitions, anxiety, depression; pre-marital/post-marital counseling, conflict/infidelity; Intimate Partner Violence (IPV); families challenged with multi-generational conflict, blended families and parenting.
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the ability to take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
As a Licensed Marriage and Family Therapist, my specializations include issues relating to day-to-day stressors, childhood trauma, life transitions, anxiety, depression; pre-marital/post-marital counseling, conflict/infidelity; Intimate Partner Violence (IPV); families challenged with multi-generational conflict, blended families and parenting.
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the ability to take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
![Photo of Ashton Taylor, LCMHCA, Counselor](https://photos.psychologytoday.com/8428292b-eda0-4e72-a7b8-3db0d3fcddb5/2/320x400.jpeg)
I’m here to support clients facing depression, anxiety, infertility, miscarriages, chronic illnesses, and tough diagnoses.
Welcome! I’m Ashton Taylor, and I’m here to help you navigate life’s challenges with compassion, understanding, and practical tools. As a therapist with experience across various age groups and a deep commitment to personalized care, I believe in the power of a genuine connection and tailored therapy. My approach is collaborative, empowering you to explore your thoughts and emotions in a safe, non-judgmental space. Whether you’re dealing with anxiety, relationship struggles, or simply seeking a better understanding of yourself, I’m here to support you on your journey to healing and growth.
I’m here to support clients facing depression, anxiety, infertility, miscarriages, chronic illnesses, and tough diagnoses.
Welcome! I’m Ashton Taylor, and I’m here to help you navigate life’s challenges with compassion, understanding, and practical tools. As a therapist with experience across various age groups and a deep commitment to personalized care, I believe in the power of a genuine connection and tailored therapy. My approach is collaborative, empowering you to explore your thoughts and emotions in a safe, non-judgmental space. Whether you’re dealing with anxiety, relationship struggles, or simply seeking a better understanding of yourself, I’m here to support you on your journey to healing and growth.
![Photo of Scottie Miller, LCMHC, Counselor](https://photos.psychologytoday.com/e88df8c4-61aa-4c17-a1ac-c02e24cb95c9/1/320x400.jpeg)
Scottie Miller
Counselor, LCMHC
Verified Verified
Mint Hill, NC 28227 (Online Only)
Waitlist for new clients
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
![Photo of Kyle Heinicke, LCMHCA](https://photos.psychologytoday.com/30d30d82-3980-45a8-bbb8-359875645fdc/2/320x400.jpeg)
I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!
I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!
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![Photo of Meg Telfer, LCMHC, LCASA, EMDR, Counselor](https://photos.psychologytoday.com/10cc1a20-f159-40fb-a8a8-f7645425f68f/1/320x400.jpeg)
My specialties include PTSD/ trauma, depression, anxiety, substance abuse and behavioral addictions.
I believe the role of a therapist is to offer unconditional acceptance and walk alongside each client as they work through their issues. There are many different tools to help each client achieve their goals. Setting up a treatment plan with attainable goals with clear direction is essential in the counseling process. Each client comes with their own belief system. I am committed to helping clients find the inner peace that comes through relationships with people and a higher power. I am trained in biblical principles and a Christian, but I am committed to helping each person find their own path and their own beliefs.
My specialties include PTSD/ trauma, depression, anxiety, substance abuse and behavioral addictions.
I believe the role of a therapist is to offer unconditional acceptance and walk alongside each client as they work through their issues. There are many different tools to help each client achieve their goals. Setting up a treatment plan with attainable goals with clear direction is essential in the counseling process. Each client comes with their own belief system. I am committed to helping clients find the inner peace that comes through relationships with people and a higher power. I am trained in biblical principles and a Christian, but I am committed to helping each person find their own path and their own beliefs.
![Photo of Myriam Rabaste - Neuronnection Counseling, PLLC, LPC, EMDR II, Counselor](https://photos.psychologytoday.com/04901a20-80d2-4ced-b5db-37743fc214c7/3/320x400.jpeg)
Are you struggling with trauma, grief, anxiety, depression, BPD, or cultural challenges? Together, we’ll create a safe, nurturing space to explore your experiences and build resilience.
Neuronnection Counseling is a privately owned practice that guides individuals through their healing journeys. My mission is to create a warm and supportive environment where you can feel safe to explore your experiences and rediscover your inner strength and capacity for self-healing and growth. With over 18 years of experience, I specialize in helping adults and adolescents who are dealing with trauma, grief, anxiety, difficult & overwhelming emotions, BPD, and cultural challenges.
Are you struggling with trauma, grief, anxiety, depression, BPD, or cultural challenges? Together, we’ll create a safe, nurturing space to explore your experiences and build resilience.
Neuronnection Counseling is a privately owned practice that guides individuals through their healing journeys. My mission is to create a warm and supportive environment where you can feel safe to explore your experiences and rediscover your inner strength and capacity for self-healing and growth. With over 18 years of experience, I specialize in helping adults and adolescents who are dealing with trauma, grief, anxiety, difficult & overwhelming emotions, BPD, and cultural challenges.
![Photo of Shamika M Vargas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74e469de-9fe0-4e22-9014-40893ac0b82d/2/320x400.jpeg)
Shamika M Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mint Hill, NC 28227 (Online Only)
For over 15 years, I've worked with women who've experienced trauma, abuse, incarceration, poverty, toxic relationships, drug/alcohol misuse, or are just trying to understand their depression & anxiety.
In some ways I've been where you are--going through a directory looking for support and not being sure if the person on the other side is going to be able to help you. Maybe you're very clear about what you want to work on, maybe you're just not feeling like your best self and don't even know why. I've been on both sides of the helping relationship for a long time and I believe our lived experience, from our race/gender/sexual orientation to our birth order to even our line of work impacts us in ongoing, evolving ways. I'm someone who can give you honest feedback, challenge you, & hold space for your emotions with empathy.
For over 15 years, I've worked with women who've experienced trauma, abuse, incarceration, poverty, toxic relationships, drug/alcohol misuse, or are just trying to understand their depression & anxiety.
In some ways I've been where you are--going through a directory looking for support and not being sure if the person on the other side is going to be able to help you. Maybe you're very clear about what you want to work on, maybe you're just not feeling like your best self and don't even know why. I've been on both sides of the helping relationship for a long time and I believe our lived experience, from our race/gender/sexual orientation to our birth order to even our line of work impacts us in ongoing, evolving ways. I'm someone who can give you honest feedback, challenge you, & hold space for your emotions with empathy.
![Photo of Lauren Deasy Blackshaw, MA, LCMHC, NCC](https://photos.psychologytoday.com/98894a19-b096-49eb-bbaf-9d9d53dbc0ca/1/320x400.jpeg)
My ideal client wants help finding meaning and fulfillment in their lives and is pursuing personal growth. They want to put their authentic selves into the world instead of the self that is masked by anxiety and depression or their current stressors. They want to learn to connect with themself and others and feel less alone. They want to learn to manage the obstacles that life throws at them and strengthen their resilience as a result. I am licensed in both North Carolina and South Carolina and I am currently accepting new individuals and couples.
My ideal client wants help finding meaning and fulfillment in their lives and is pursuing personal growth. They want to put their authentic selves into the world instead of the self that is masked by anxiety and depression or their current stressors. They want to learn to connect with themself and others and feel less alone. They want to learn to manage the obstacles that life throws at them and strengthen their resilience as a result. I am licensed in both North Carolina and South Carolina and I am currently accepting new individuals and couples.
![Photo of Kayla Kaesmeyer, MA, LCMHC](https://photos.psychologytoday.com/ebb6b1d1-5c60-499f-9c53-0280756b27ac/1/320x400.jpeg)
Kayla Kaesmeyer
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Mint Hill, NC 28227
I work with adults 18 years and up, treating a variety of concerns, including but not limited to: anxiety, depression, trauma, OCD, bipolar disorder, personality disorders, relationship difficulties, and life transitions.
There is no better time than now to start your healing journey. I have a passion for helping people and desire to create a comfortable, safe environment for people to come just as they are and process the burdens they carry. I recognize how brave of a step it is to reach out for help and my approach is rooted in empathy, respect, and collaboration. I believe that each person’s story is unique and deserves to be heard and understood. I use many effective treatment modalities, such as EMDR, DBT, and CBT to bring lasting change. I consider it a great honor to be able to walk alongside each and every one of my clients!
I work with adults 18 years and up, treating a variety of concerns, including but not limited to: anxiety, depression, trauma, OCD, bipolar disorder, personality disorders, relationship difficulties, and life transitions.
There is no better time than now to start your healing journey. I have a passion for helping people and desire to create a comfortable, safe environment for people to come just as they are and process the burdens they carry. I recognize how brave of a step it is to reach out for help and my approach is rooted in empathy, respect, and collaboration. I believe that each person’s story is unique and deserves to be heard and understood. I use many effective treatment modalities, such as EMDR, DBT, and CBT to bring lasting change. I consider it a great honor to be able to walk alongside each and every one of my clients!
![Photo of Christopher West, MA, LCMHC, Counselor](https://photos.psychologytoday.com/8419c56b-dbcb-4939-b9af-7502d3e05731/1/320x400.jpeg)
Christopher West
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Mint Hill, NC 28227
Waitlist for new clients
Life can be stressful. The demands we, as well as others, place upon us can steal our peace and happiness and leave us feeling overwhelmed. Often, we struggle to achieve some sense of balance while simultaneously feeling confused and discouraged. Anxiety, depression and trauma can affect every aspect of our lives – relationships, family life, work, schooling, even self-care and physical well-being. Therapy offers a time away from daily life and provides a comfortable place to reflect and regain a healthy perspective for living life fully.
Life can be stressful. The demands we, as well as others, place upon us can steal our peace and happiness and leave us feeling overwhelmed. Often, we struggle to achieve some sense of balance while simultaneously feeling confused and discouraged. Anxiety, depression and trauma can affect every aspect of our lives – relationships, family life, work, schooling, even self-care and physical well-being. Therapy offers a time away from daily life and provides a comfortable place to reflect and regain a healthy perspective for living life fully.
![Photo of Gloria M Permison, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b88d041-51f2-44aa-8398-7f4a72d33c23/1/320x400.jpeg)
Gloria M Permison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mint Hill, NC 28227 (Online Only)
Imagine being able to talk to someone about anything without judgement or being told what to do. Visualize that person being a neutral sounding board where you can untangle your thoughts and feelings through difficult and stressful times. Having professional therapeutic support when dealing with anxiety and depression can make such a difference from feeling hopeless and defeated. Working with a professional such as myself can be a rewarding and empowering experience.
Imagine being able to talk to someone about anything without judgement or being told what to do. Visualize that person being a neutral sounding board where you can untangle your thoughts and feelings through difficult and stressful times. Having professional therapeutic support when dealing with anxiety and depression can make such a difference from feeling hopeless and defeated. Working with a professional such as myself can be a rewarding and empowering experience.
![Photo of Kimberly R. Kraut-Mengel - OneCore Counseling, MSW, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b02b1162-fe96-407d-97fe-93a40d431e8a/2/320x400.jpeg)
OneCore Counseling
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
2 Endorsed
Mint Hill, NC 28227
Other areas include: grief/loss, conflictual couples/marital discord, separation/divorce issues, victims of domestic violence, self - esteem, depression, personality disorders, chemical dependency recovery, & anxiety.
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed.
(C)ultivate, (O)vercome, (R)enew, &
(E)mpower
Other areas include: grief/loss, conflictual couples/marital discord, separation/divorce issues, victims of domestic violence, self - esteem, depression, personality disorders, chemical dependency recovery, & anxiety.
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed.
(C)ultivate, (O)vercome, (R)enew, &
(E)mpower
![Photo of Eve Rogerson, LCMHC, NCC, MA, PGDE, BSc](https://photos.psychologytoday.com/5fbf0b9e-cd24-426f-b809-a28174c1a3a8/2/320x400.jpeg)
Eve Rogerson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, PGDE, BSc
Verified Verified
10 Endorsed
Mint Hill, NC 28227
Waitlist for new clients
If you need counseling for anxiety, depression, trauma, or other challenges impacting your life, it would be my honor to walk alongside you as we navigate the new path you hope to carve.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
If you need counseling for anxiety, depression, trauma, or other challenges impacting your life, it would be my honor to walk alongside you as we navigate the new path you hope to carve.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
See more therapy options for Mint Hill
Nearby Depression Therapists Searches for Mint Hill
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.