Cognitive Behavioral (CBT) Therapists in Mint Hill, NC

There is no better time than now to start your healing journey. I have a passion for helping people and desire to create a comfortable, safe environment for people to come just as they are and process the burdens they carry. I recognize how brave of a step it is to reach out for help and my approach is rooted in empathy, respect, and collaboration. I believe that each person’s story is unique and deserves to be heard and understood. I use many effective treatment modalities, such as EMDR, DBT, and CBT to bring lasting change. I consider it a great honor to be able to walk alongside each and every one of my clients.

You are struggling with a negative self-concept coexisting with a high level of anxiety that is more likely the result of irrational negative thoughts. The issues present interfere with daily functioning and pleasurable activities. For example, despite regular positive feedback, you might feel defective because of a single benign criticism, which causes overwhelming anxiety at the thought of being exposed. Engaging with others becomes a daily struggle. You might need help changing your thoughts and feelings about yourself, enhancing self-esteem, and building self-confidence to improve your quality of life.

Sometimes our life experiences can feel overwhelming, often holding us back from living the life we wish to enjoy. When we get caught in this vicious cycle, it can feel defeating and all hope can seem to be lost. I believe this isn't something you need to go through alone. I am honored to walk alongside you during your therapeutic journey, as I offer a safe space for you to process your experiences, and meet your specific emotional and behavioral goals. I have confidence in the healing potential of each person, and I utilize a treatment plan that best fits your unique and individualized needs.

I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.

I am a seasoned mental health professional with nearly 20 years of experiences in both public and private domains of behavioral health. My career has ranged from life-threatening crisis care while treating acute mental illness - to those adjusting to difficulties with everyday life, relational problems of marriage and family, or those seeking a confidante to work through personal dilemmas. I pride myself on being able to form an honest interpersonal rapport that supports the change process. I am also an accomplished writer and a Board-Certified Clinical Supervisor in NC, guiding other mental health professionals in the industry.

My ideal client wants help finding meaning and fulfillment in their lives and is pursuing personal growth. They want to put their authentic selves into the world instead of the self that is masked by anxiety and depression or their current stressors. They want to learn to connect with themself and others and feel less alone. They want to learn to manage the obstacles that life throws at them and strengthen their resilience as a result. I am licensed in both North Carolina and South Carolina and I am currently accepting new individuals and couples.

We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.

I have been a therapist for more than 15 years, successfully working with children,families and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Panic, Anger, Stress Related Disorders, PTSD, and ADHD. My therapeutic interventions consist of Biofeedback, Cognitive Behavioral Therapy, Behavior Modification and Relaxation Techniques."

Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.

Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.

As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.

I have counseling experience working with a diverse clientele within the adult population. I serve adults in different stages of life, as well as religions backgrounds. I believe that all people have an innate desire to have a fulfilling and purposeful life. Inevitable stress, anxiety, crisis, trauma, and sadness that accompany life can leave unhealed wounds and drive human beings to develop healthy and unhealthy coping mechanisms, as well as perceptions about life that serve to protect them against future hardships. However, unhealthy coping strategies can continue to cause problems in our lives.

Are you struggling with anxiety, depression, or ADHD? Anxiety is a thief of joy and experience. I help clients process trauma and anxious thoughts to move into a more fulfilling life. I enjoy helping clients navigate neurodivergence, trauma, life transitions, grief, relationships, and men's issues.

My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.

I strive to create a safe space that is client centered and holistic, meeting my clients where they are at. I have worked primarily with adolescents, adults and couples. I enjoy working with individuals who are struggling with anxiety and depression. People who are striving to overcome symptoms, look for self-improvement that fits their lifestyle and goals, and create meaningful positive relationships both in and outside of the session. Furthermore, couples who are struggling, have felt a growing distance, or just want to increase their communication and intimacy can work collaboratively with me to improve their relationship!

Are you navigating neurodivergence, anxiety, or life transitions as a woman? I specialize in late-diagnosed ADHD and autism. Being late diagnosed neurodivergent myself, I deeply understand the complexities of juggling parenting, family, career, and social aspects of life. I'm here to help you work through these challenges, empowering you towards growth and healing. I also work with children ages 5-12 in the areas of ADHD, emotional regulation, anxiety, and going between split households. I am an adoption competent therapist and work with adoptees and adoptive parents.

Are you or a loved one struggling with anxiety, life transitions, or behavioral challenges? Whether it's starting a new school, moving to a different city, or simply navigating the ongoing ebbs and flows of life, I am here to guide you through these changes. Every day life challenges are overwhelming for us all, but with the help of a highly skilled therapist, their impact can be much lighter and easier to manage.

Welcome to JG Wellness Therapy! I provide a caring, supportive, and non-judgmental space for adults to overcome life’s challenges. I help individuals cultivate self-acceptance, inner peace, self-awareness, and increase happiness. I implement healthy coping tools to manage your feelings and enhance wellness. You can expect a warm, compassionate, and collaborative environment during your therapy sessions. My approach incorporates cognitive-behavioral therapy, dialectical behavioral therapy, motivational interviewing and mindfulness practices to address depression, anxiety, stress, self-esteem issues and relationship conflicts.

I work with couples using the Gottman Method and am also AASECT certified therapist and treat all sexual disorders, both with couples and with individuals. I treat all relationship issues, including affair recovery, out of control sexual behavior and ambiguity about whether or not to stay together. I specialize in addressing all kinds of intimacy issues, physical, emotional etc. As a sex therapist I treat desire discrepancy within a couple, erectile difficulties and problems with orgasm, along with any other sexual issues. I feel uniquely qualified to help couples as sexual issues are so often a part of a problematic relationship.