Trauma Focused Therapists in Mebane, NC
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy (CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy (CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Mebane, NC 27302 (Online Only)
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
Bridges to Hope Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mebane, NC 27302
Waitlist for new clients
I am Licensed Clinical Social Worker practicing in the therapy community for the past 10+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 10+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
Cecilia Stonebraker
Drug & Alcohol Counselor, M Ed, LCAS, LCMHC, NCC, CCS
Verified Verified
3 Endorsed
Mebane, NC 27302 (Online Only)
Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?
Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?
On the surface; you seem fine, but inside, you have a self-critical voice that won’t let up. You have a lot of feelings that you feel deeply. This can be a strength but it can also leave you feeling confused about why others don't see what you see. Others may have told you that you are too sensitive but you also may be the person that they come to for advice or support. Maybe you have been hesitant to try counseling because you feel that you should be able to figure this out yourself.
On the surface; you seem fine, but inside, you have a self-critical voice that won’t let up. You have a lot of feelings that you feel deeply. This can be a strength but it can also leave you feeling confused about why others don't see what you see. Others may have told you that you are too sensitive but you also may be the person that they come to for advice or support. Maybe you have been hesitant to try counseling because you feel that you should be able to figure this out yourself.
Therapy is not always easy, but I will walk with you on your journey of self discovery as you work to achieve a better life. Together, we will strive to attain self confidence, self love and acceptance. You will no longer need to live a pain filled life. I will help you to work through grief, anger, shame, guilt or insecurity.
Therapy is not always easy, but I will walk with you on your journey of self discovery as you work to achieve a better life. Together, we will strive to attain self confidence, self love and acceptance. You will no longer need to live a pain filled life. I will help you to work through grief, anger, shame, guilt or insecurity.
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.
Life can be challenging and remaining on a unproductive path can make us "stuck". I believe in the power of hope as a central factor in providing the motivation necessary for change that can propel individuals and families towards the future of their dreams. Shared hope for a positive future is the underpinning of all that I do. I am devoted to helping individuals and families fulfill their hopes for the future. It is known that positive expectations promote psychological and physical well-being. I focus on developing hope-inspiring strategies that mobilize internal and external resources for sustaining healthy change.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Jessica Coble
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Mebane, NC 27302 (Online Only)
Waitlist for new clients
Being stressed may feel normal, but it doesn't have to continue. Your days are full, you are tired, and taking care of yourself comes in last place on your to-do list. From the outside looking in you appear driven, responsible, and confident, but it never feels like enough. The things you are pouring yourself into don't feel as fulfilling as they once did. You feel accomplished, yet empty; successful, but waiting for the other shoe to drop. You've worked hard to build your life, but you know you want to, and need to, make a change.
Being stressed may feel normal, but it doesn't have to continue. Your days are full, you are tired, and taking care of yourself comes in last place on your to-do list. From the outside looking in you appear driven, responsible, and confident, but it never feels like enough. The things you are pouring yourself into don't feel as fulfilling as they once did. You feel accomplished, yet empty; successful, but waiting for the other shoe to drop. You've worked hard to build your life, but you know you want to, and need to, make a change.
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, attentive, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change.
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, attentive, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change.
ICARE Counseling Services, PLLC
Licensed Professional Counselor, LCMHCS
Verified Verified
Mebane, NC 27302
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey
Insight Therapeutic and Wellness Solutions
Licensed Professional Counselor, MA, LCMHCS, ACS, CCATP, NCC
Verified Verified
4 Endorsed
Mebane, NC 27302
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Julia Tabor
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Mebane, NC 27302
Waitlist for new clients
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Ednalyn King Hurley
Licensed Professional Counselor, MS, NCC, LCMHC, LCMHCS
Verified Verified
Mebane, NC 27302 (Online Only)
The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.
The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.
Jennifer Lynn Hambright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Mebane, NC 27302 (Online Only)
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
Does being “Neurospicey” (Neurodivergent) get in the way of feeling connected with others, causing you to feel lonely and hopeless? Are you the caregiver for a child who is Neurodivergent and you feel lost because all the “normal” parenting rules no longer apply? Do you have a loved one who is part of the Neurodivergent community and you want to connect with them but can’t find the right words to say? Regardless of where in the dynamic you are - I’m here to help! I celebrate neurodiversity and am passionate about helping members of the ND community live and thrive in their lives.
Does being “Neurospicey” (Neurodivergent) get in the way of feeling connected with others, causing you to feel lonely and hopeless? Are you the caregiver for a child who is Neurodivergent and you feel lost because all the “normal” parenting rules no longer apply? Do you have a loved one who is part of the Neurodivergent community and you want to connect with them but can’t find the right words to say? Regardless of where in the dynamic you are - I’m here to help! I celebrate neurodiversity and am passionate about helping members of the ND community live and thrive in their lives.
I believe in the power of individual healing and meeting my clients where they are through creativity, active listening, and reflection. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
I believe in the power of individual healing and meeting my clients where they are through creativity, active listening, and reflection. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
See more therapy options for Mebane
Nearby Trauma Focused Therapists Searches for Mebane
- Browns Summit
- Burlington
- Carrboro
- Chapel Hill
- Durham
- Elon
- Graham
- Hillsborough
- Pittsboro
- Research Triangle
- Research Triangle Park
- Whitsett