Psychodynamic Therapists in Mebane, NC
I utilize a combination of psychodynamic, Solution-Focused, Motivational Interviewing, and neuroscience-informed methods, such as Accelerated Resolution Therapy to help resolve underlying issues.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
I utilize a combination of psychodynamic, Solution-Focused, Motivational Interviewing, and neuroscience-informed methods, such as Accelerated Resolution Therapy to help resolve underlying issues.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
I pull from different perspectives in therapy such as Psychodynamic and Cognitive-Behavioral approaches, to name a few.
I know life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals.
I pull from different perspectives in therapy such as Psychodynamic and Cognitive-Behavioral approaches, to name a few.
I know life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, attentive, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change.
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, attentive, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change.
Patrick Shawn Murphy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Mebane, NC 27302
We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.
We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.
Jacob Long
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Mebane, NC 27302
I am a psychodynamically-oriented psychotherapist that works with individuals experiencing relational difficulties and/or disruptions in their overall sense of self. Such concerns result in emerging or worsening psychological symptoms that are painful and difficult to manage. In addressing underlying mental conflicts and their associated compromises, I work with people to get behind their symptoms with the goal of developing more insight, self-agency, and a fuller life.
I am a psychodynamically-oriented psychotherapist that works with individuals experiencing relational difficulties and/or disruptions in their overall sense of self. Such concerns result in emerging or worsening psychological symptoms that are painful and difficult to manage. In addressing underlying mental conflicts and their associated compromises, I work with people to get behind their symptoms with the goal of developing more insight, self-agency, and a fuller life.
Melissa Enoch, LCMHC, QS, LCAS, CCS, MAC is Owner/CEO/Director of Trinity Counseling Services LLC, a private substance abuse and mental health facility located in Burlington and Charlotte, NC where she uses her twenty-eight years of experience to treat individuals with co-occurring disorder. Melissa is also the founder of Women of Strength, a non-profit educational organization focused on women's networking and community awareness.
Melissa Enoch, LCMHC, QS, LCAS, CCS, MAC is Owner/CEO/Director of Trinity Counseling Services LLC, a private substance abuse and mental health facility located in Burlington and Charlotte, NC where she uses her twenty-eight years of experience to treat individuals with co-occurring disorder. Melissa is also the founder of Women of Strength, a non-profit educational organization focused on women's networking and community awareness.
There's a quote by Dr. Russell Barkley that says, "The kids who need the most love will ask for it in the most unloving ways." Because I'm a mother of 5 that has 11 years of experience with adoption issues, I know this to be true. Developmental trauma has a huge impact on children, whether it is a result of inconsistent early caregiving (adoption/foster/difficult home life), a difficult pregnancy or delivery, early hospitalization, abuse, or neglect. These are the kids that desperately need to feel loved and secure, but will act out in many ways to test their caregivers' resolve.
There's a quote by Dr. Russell Barkley that says, "The kids who need the most love will ask for it in the most unloving ways." Because I'm a mother of 5 that has 11 years of experience with adoption issues, I know this to be true. Developmental trauma has a huge impact on children, whether it is a result of inconsistent early caregiving (adoption/foster/difficult home life), a difficult pregnancy or delivery, early hospitalization, abuse, or neglect. These are the kids that desperately need to feel loved and secure, but will act out in many ways to test their caregivers' resolve.
Amber Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mebane, NC 27302
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Stephanie Baldwin
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Mebane, NC 27302
If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.
If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.
Diane S Obeid
Licensed Professional Counselor, MEd, LCMHC, LPC, LCASA, NCC
Verified Verified
Mebane, NC 27302 (Online Only)
“Attachment is another word for disappointment and pain.” Are your relationships a source of elation and devastation but rarely anything in between? Perhaps ‘chaos’ and ‘emotional roller coaster’ define your family, friendships, or marriage? Trusting others is difficult. You feel manipulated or foolish, and your coping mechanisms aren’t working. You tolerate unhealthy behaviors because it hurts less than being abandoned. There is another way. I promise.
“Attachment is another word for disappointment and pain.” Are your relationships a source of elation and devastation but rarely anything in between? Perhaps ‘chaos’ and ‘emotional roller coaster’ define your family, friendships, or marriage? Trusting others is difficult. You feel manipulated or foolish, and your coping mechanisms aren’t working. You tolerate unhealthy behaviors because it hurts less than being abandoned. There is another way. I promise.
Mary Alta Feddeman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Mebane, NC 27302
Not accepting new clients
I take an integrative approach to relational psychotherapy that combines elements of mindfulness, attachment theory, and psychodynamic insight.
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
I take an integrative approach to relational psychotherapy that combines elements of mindfulness, attachment theory, and psychodynamic insight.
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
John Riley
Licensed Professional Counselor, MA, LPC
Verified Verified
Mebane, NC 27302
Not accepting new clients
On the surface; you seem fine, but inside, you have a self-critical voice that won’t let up. You have a lot of feelings that you feel deeply. This can be a strength but it can also leave you feeling confused about why others don't see what you see. Others may have told you that you are too sensitive but you also may be the person that they come to for advice or support. Maybe you have been hesitant to try counseling because you feel that you should be able to figure this out yourself.
On the surface; you seem fine, but inside, you have a self-critical voice that won’t let up. You have a lot of feelings that you feel deeply. This can be a strength but it can also leave you feeling confused about why others don't see what you see. Others may have told you that you are too sensitive but you also may be the person that they come to for advice or support. Maybe you have been hesitant to try counseling because you feel that you should be able to figure this out yourself.
John Pharo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mebane, NC 27302
Not accepting new clients
My greatest pleasure is in seeing the people I work with grow, develop new skills, and make choices that bring more joy into their lives and into the lives of their families. I consult with parents to improve discipline and strengthen the parent-child relationship. I also specialize in working with adolescents who are trying to navigate the social and academic pressures that come with secondary school, often working with parents and their teens to foster better communication and trust.
My greatest pleasure is in seeing the people I work with grow, develop new skills, and make choices that bring more joy into their lives and into the lives of their families. I consult with parents to improve discipline and strengthen the parent-child relationship. I also specialize in working with adolescents who are trying to navigate the social and academic pressures that come with secondary school, often working with parents and their teens to foster better communication and trust.
Jason Wesson
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Mebane, NC 27302 (Online Only)
Not accepting new clients
**Not Accepting New Clients Currently** I am highly experienced with those who find themselves stuck in unproductive or damaging patterns of thinking or actions and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life.
**Not Accepting New Clients Currently** I am highly experienced with those who find themselves stuck in unproductive or damaging patterns of thinking or actions and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life.
More Therapists Nearby
Kiana uses Cognitive behavioral therapy, Psychodynamic therapy, Play therapy, etc.
Kiana was born in Trenton, New Jersey. She was raised in Marlton New Jersey and Holly Springs North Carolina. Kiana has a life-long passion for sports, traveling, and outdoor activities. After high school, Kiana obtained a basketball scholarship for college and still is very passionate about basketball. Kiana received her bachelor’s in social work in 2023 from the University of North Carolina at Greensboro. She received her master’s in social work in 2024 from the University of North Carolina at Charlotte.
Kiana uses Cognitive behavioral therapy, Psychodynamic therapy, Play therapy, etc.
Kiana was born in Trenton, New Jersey. She was raised in Marlton New Jersey and Holly Springs North Carolina. Kiana has a life-long passion for sports, traveling, and outdoor activities. After high school, Kiana obtained a basketball scholarship for college and still is very passionate about basketball. Kiana received her bachelor’s in social work in 2023 from the University of North Carolina at Greensboro. She received her master’s in social work in 2024 from the University of North Carolina at Charlotte.
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Claudia Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, NC 27278
Waitlist for new clients
I offer play therapy, both child-centered and more directive activities, as well as psychodynamic and evidence-based approaches (DBT) with older clients.
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
I offer play therapy, both child-centered and more directive activities, as well as psychodynamic and evidence-based approaches (DBT) with older clients.
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
I use a blend of psychodynamic and cognitive-behavioral techniques, tailored to the individual person.
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
I use a blend of psychodynamic and cognitive-behavioral techniques, tailored to the individual person.
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
See more therapy options for Mebane
Nearby Psychodynamic Therapists Searches for Mebane
- Burlington
- Carrboro
- Cary
- Chapel Hill
- Durham
- Elon
- Greensboro
- Hillsborough
- Morrisville
- Pittsboro
- Research Triangle Park
- Summerfield
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.