Cognitive Behavioral (CBT) Therapists in Mebane, NC
Our therapy approach is cognitive-behavioral.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
Our therapy approach is cognitive-behavioral.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
With a background in social work and clinical psychology, I have been providing mental health services for more than 20 years. I am trained in Interpersonal Therapy, Cognitive Behavioral Therapy ( CBT) and various Trauma Specific practices and am experienced in providing therapy to individuals, couples and families. While I am able to see clients presenting with various concerns, my main areas of focus include anxiety, depression, chronic stress, trauma and dealing with life adjustments.
With a background in social work and clinical psychology, I have been providing mental health services for more than 20 years. I am trained in Interpersonal Therapy, Cognitive Behavioral Therapy ( CBT) and various Trauma Specific practices and am experienced in providing therapy to individuals, couples and families. While I am able to see clients presenting with various concerns, my main areas of focus include anxiety, depression, chronic stress, trauma and dealing with life adjustments.
Chris Arruda
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Mebane, NC 27302
Coping with difficulties like anxiety, depression, and sleep issues can be overwhelming. In alignment with your values and goals, we will work together to develop a shared understanding of your difficulties. Cognitive Behavioral Therapy ( CBT) is an evidence-based approach that research has shown to be an effective treatment for various difficulties, such as anxiety and depression. It helps people identify and change the thoughts and behaviors contributing to their problems. CBT is my preferred approach to therapy, but other evidence-based approaches may be used depending on the client's needs.
Coping with difficulties like anxiety, depression, and sleep issues can be overwhelming. In alignment with your values and goals, we will work together to develop a shared understanding of your difficulties. Cognitive Behavioral Therapy ( CBT) is an evidence-based approach that research has shown to be an effective treatment for various difficulties, such as anxiety and depression. It helps people identify and change the thoughts and behaviors contributing to their problems. CBT is my preferred approach to therapy, but other evidence-based approaches may be used depending on the client's needs.
CBT is one of the most effective treatments for mood disorders, mental illnesses, addictions, & impulsive behavior.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
CBT is one of the most effective treatments for mood disorders, mental illnesses, addictions, & impulsive behavior.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
I offer an eclectic approach of Cognitive Behavior Therapy, Dialectical Behavior Therapy, attachment theory, Gottman Method, and existential theory techniques.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey
I offer an eclectic approach of Cognitive Behavior Therapy, Dialectical Behavior Therapy, attachment theory, Gottman Method, and existential theory techniques.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey
Patrick Shawn Murphy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Mebane, NC 27302
My approach is a combination of Solution Focused, Cognitive Behavioral, and Interpersonal Process therapies.
We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.
My approach is a combination of Solution Focused, Cognitive Behavioral, and Interpersonal Process therapies.
We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy ( CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy ( CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
Julia Tabor
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Mebane, NC 27302
Waitlist for new clients
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Karen Canada
Licensed Professional Counselor, LCMHCS, MS
Verified Verified
1 Endorsed
Mebane, NC 27302
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Cognitive Behavior Therapy ( CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
Cognitive Behavior Therapy ( CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
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Amber Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mebane, NC 27302
I offer a strengths-based approach integrated with motivational interviewing and cognitive behavioral therapy.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
I offer a strengths-based approach integrated with motivational interviewing and cognitive behavioral therapy.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Katherine K. Bannon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Mebane, NC 27302
In our work together, I will utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and brain-body based modalities such as Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
In our work together, I will utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and brain-body based modalities such as Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
I pull from different perspectives in therapy such as Psychodynamic and Cognitive-Behavioral approaches, to name a few.
I know that life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals.
I pull from different perspectives in therapy such as Psychodynamic and Cognitive-Behavioral approaches, to name a few.
I know that life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals.
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
A Place for the Soul Counseling, PLLC
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Mebane, NC 27302 (Online Only)
I use an eclectic approach to counseling, integrating concepts from Cognitive Behavioral and Person-Centered Therapies.
If anxiety feels all-encompassing, leaving you exhausted and unsure about the future, hindering the life you envisioned, you're not alone. Whether it's persistent panic attacks, draining social anxiety, or constant tension, it may feel overwhelming. The good news is you don't have to navigate this alone. Throughout my experience as a therapist, I’ve helped clients work through a variety of issues including anxiety, depression, life transitions, grief, relationship issues, and more. I enjoy helping clients to explore their past and prepare for their future. I'm adept at teaching practical coping skills to drastically reduce anxiety.
I use an eclectic approach to counseling, integrating concepts from Cognitive Behavioral and Person-Centered Therapies.
If anxiety feels all-encompassing, leaving you exhausted and unsure about the future, hindering the life you envisioned, you're not alone. Whether it's persistent panic attacks, draining social anxiety, or constant tension, it may feel overwhelming. The good news is you don't have to navigate this alone. Throughout my experience as a therapist, I’ve helped clients work through a variety of issues including anxiety, depression, life transitions, grief, relationship issues, and more. I enjoy helping clients to explore their past and prepare for their future. I'm adept at teaching practical coping skills to drastically reduce anxiety.
Rivers of Peace Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Mebane, NC 27302
My training in substance use, trauma, CBT strategies, can help my clients develop an appreciation for the innate strength they have to overcome any challenges they may face.
Greetings! I am Dr. Andrea Hayes, a mother, wife, daughter, sister, friend, and proud military spouse and I am here for you. We all need someone to listen and make us feel as though we are not alone. I am here to help you feel strengthened and comforted knowing that you have what it takes to conqueror any challenge that may come your way. I am a proud military spouse and a former educator who is committed to giving back to my community. My passion for youth, the military community, and encouraging others is the driving force behind my desire to continue to advance in the mental health field and provide the best service possible.
My training in substance use, trauma, CBT strategies, can help my clients develop an appreciation for the innate strength they have to overcome any challenges they may face.
Greetings! I am Dr. Andrea Hayes, a mother, wife, daughter, sister, friend, and proud military spouse and I am here for you. We all need someone to listen and make us feel as though we are not alone. I am here to help you feel strengthened and comforted knowing that you have what it takes to conqueror any challenge that may come your way. I am a proud military spouse and a former educator who is committed to giving back to my community. My passion for youth, the military community, and encouraging others is the driving force behind my desire to continue to advance in the mental health field and provide the best service possible.
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Mebane, NC 27302 (Online Only)
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
I enjoy helping you with cognitive behavioral therapy, reality therapy and person centered therapy.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
I enjoy helping you with cognitive behavioral therapy, reality therapy and person centered therapy.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
Bridges to Hope Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mebane, NC 27302
Waitlist for new clients
I am Licensed Clinical Social Worker practicing in the therapy community for the past 10+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 10+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
See more therapy options for Mebane
Nearby Cognitive Behavioral (CBT) Therapists Searches for Mebane
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.