Therapists in McAdenville, NC
![Photo of Kent D. Tilley - Montcross Counseling Center, MDiv, FBPPCA, Pastoral Counselor](https://photos.psychologytoday.com/418857d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Montcross Counseling Center
Pastoral Counselor, MDiv, FBPPCA
Verified Verified
McAdenville, NC 28101 (Online Only)
Living and enjoying your life with greater degrees of wholeness, love, freedom and creativity is possible. But you feel stuck in unhealthy patterns of relating to yourself and others. Maybe a traumatic event or life history keeps you frozen in time and in distress. Perhaps your sense of wonder and awe at being alive is diminished and you long for meaning. Maybe you find that you're living through a maze of symptoms like depression and anxiety. You wonder if it's safe enough to talk to someone and be heard in a non-judgmental way.
Living and enjoying your life with greater degrees of wholeness, love, freedom and creativity is possible. But you feel stuck in unhealthy patterns of relating to yourself and others. Maybe a traumatic event or life history keeps you frozen in time and in distress. Perhaps your sense of wonder and awe at being alive is diminished and you long for meaning. Maybe you find that you're living through a maze of symptoms like depression and anxiety. You wonder if it's safe enough to talk to someone and be heard in a non-judgmental way.
![Photo of Kathleen M Connolly Phd, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/4278c5b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathleen M Connolly Phd
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
McAdenville, NC 28101
Not accepting new clients
It's courageous to ask for help, to seek counseling. One of the most important responsibilities I have is to create a space for clients to work, explore, create, and move toward healing.
It's courageous to ask for help, to seek counseling. One of the most important responsibilities I have is to create a space for clients to work, explore, create, and move toward healing.
More Therapists Nearby
![Photo of Jenny Riebesell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27dd9389-182d-4f51-95ad-a0952666d503/2/320x400.jpeg)
Jenny Riebesell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gastonia, NC 28056
As a therapist , I have passion and experience in serving patients struggling with disordered eating, body image concerns and anxiety. I offer evening and weekend appointments to make therapy available to everyone. Making the choice to engage in counseling is one of the most courageous and empowering decisions one can make to change their life. I am inspired by the bravery of my patients and motivated to provide support for patients who are dedicated to their own personal growth. I love to make connections with my patients, while creating a safe space for individuals to feel comfortable and welcomed to express themselves.
As a therapist , I have passion and experience in serving patients struggling with disordered eating, body image concerns and anxiety. I offer evening and weekend appointments to make therapy available to everyone. Making the choice to engage in counseling is one of the most courageous and empowering decisions one can make to change their life. I am inspired by the bravery of my patients and motivated to provide support for patients who are dedicated to their own personal growth. I love to make connections with my patients, while creating a safe space for individuals to feel comfortable and welcomed to express themselves.
![Photo of Sara E Savino, LCMHC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/03063024-03f4-4a15-9a06-db3ef0066b52/1/320x400.jpeg)
Sara E Savino
Licensed Professional Counselor, LCMHC, EMDR
Verified Verified
2 Endorsed
Belmont, NC 28012
I was formerly with Southpoint Counseling and now can be found at Remedy Sense Counseling. My focus is on helping couples and individuals overcome obstacles from their past or present in a manner that allows them to become successful in life now. I strive to assist people in finding their inner strength and develop a stronger sense of self-confidence. My "ideal client" is the individual who desires to no longer be held captive by the events of their past and is ready and motivated to create their best possible life! I believe that there is hope for the hurting and counseling can assist with this.
I was formerly with Southpoint Counseling and now can be found at Remedy Sense Counseling. My focus is on helping couples and individuals overcome obstacles from their past or present in a manner that allows them to become successful in life now. I strive to assist people in finding their inner strength and develop a stronger sense of self-confidence. My "ideal client" is the individual who desires to no longer be held captive by the events of their past and is ready and motivated to create their best possible life! I believe that there is hope for the hurting and counseling can assist with this.
![Photo of Holly Mackin, MA, LMFT, AASECT, Marriage & Family Therapist](https://photos.psychologytoday.com/db7ab4d7-5682-468d-8faa-507e93c09dbe/1/320x400.jpeg)
Holly Mackin
Marriage & Family Therapist, MA, LMFT, AASECT
Verified Verified
1 Endorsed
Belmont, NC 28012 (Online Only)
Is your sex life causing issues between you and your partner? Would you benefit from better communication with the important people in your life? Are you experiencing a situation that has made it difficult to cope? Do you crave more intimacy and authenticity with others? I believe that anyone can benefit from support and a nonjudgmental perspective, to access the best version of themselves. I offer a high degree of respect for you, meet you where you are in your life, and work on what you consider to be important. Email me today to schedule a free 15 minute video consultation to explore possibilities and areas you can make headway.
Is your sex life causing issues between you and your partner? Would you benefit from better communication with the important people in your life? Are you experiencing a situation that has made it difficult to cope? Do you crave more intimacy and authenticity with others? I believe that anyone can benefit from support and a nonjudgmental perspective, to access the best version of themselves. I offer a high degree of respect for you, meet you where you are in your life, and work on what you consider to be important. Email me today to schedule a free 15 minute video consultation to explore possibilities and areas you can make headway.
![Photo of Jessica Barnes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cb96bec-62bd-4036-8330-50ce36100c65/2/320x400.jpeg)
Would you like to release to become a better you? Here at Release Counseling center, PLLC we help client's release anything that is preventing them from living their healthiest lives. Jessica Barnes is a Licensed Clinical Social Worker (LCSW), she works with children, young adults, individuals, and families using an approach tailored to the unique needs of each new client. She specialties in trauma-based therapy (TFCBT/ EMDR) and also have experience in marital crisis, child / family issues, anxiety, depression, anger, or even just day to day stress. Jessica will also incorporate Christian concepts at your request.
Would you like to release to become a better you? Here at Release Counseling center, PLLC we help client's release anything that is preventing them from living their healthiest lives. Jessica Barnes is a Licensed Clinical Social Worker (LCSW), she works with children, young adults, individuals, and families using an approach tailored to the unique needs of each new client. She specialties in trauma-based therapy (TFCBT/ EMDR) and also have experience in marital crisis, child / family issues, anxiety, depression, anger, or even just day to day stress. Jessica will also incorporate Christian concepts at your request.
![Photo of Reese Barnett - Round Table Coaching & Consulting, MS, LPC, NCC](https://photos.psychologytoday.com/4a4977a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Round Table Coaching & Consulting
Licensed Clinical Mental Health Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Belmont, NC 28012
NEW CLIENTS WELCOME Are you depressed, worry excessively, feel nervous, get anxious or wish others understood you? Are you stressed out, need balance, or feel invisible or overwhelmed? Perhaps you stay frustrated and confused, feel lonely, or just need someone to listen without judgement. If this describes you I can help. It's NOT too late! I can help you live your best life now.
NEW CLIENTS WELCOME Are you depressed, worry excessively, feel nervous, get anxious or wish others understood you? Are you stressed out, need balance, or feel invisible or overwhelmed? Perhaps you stay frustrated and confused, feel lonely, or just need someone to listen without judgement. If this describes you I can help. It's NOT too late! I can help you live your best life now.
![Photo of Wendy L. Johnston, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/49b7e591-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy L. Johnston
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Belmont, NC 28012
Not accepting new clients
Are you struggling with anxiety and stress, depression, or past trauma or abuse? Do you need support to move forward and reclaim your life? If so, you're not alone. Because I've fought through my own issues in therapy, I understand that it takes courage to ask for help. As your therapist, it's my pledge to be non-judgmental, present, and authentic as I join with you, support you, and provide effective tools and strategies for change.
Are you struggling with anxiety and stress, depression, or past trauma or abuse? Do you need support to move forward and reclaim your life? If so, you're not alone. Because I've fought through my own issues in therapy, I understand that it takes courage to ask for help. As your therapist, it's my pledge to be non-judgmental, present, and authentic as I join with you, support you, and provide effective tools and strategies for change.
![Photo of Erin E Rice, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/43a38a0a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like you're not living the life you want? Maybe you’re overwhelmed, depressed or feeling alone; or struggling with the all consuming pressure to have it all together. You know you want a change and you're ready for some relief. You want to feel calm, confident and in control of who you are. You’re ready to work through your struggles, find your purpose, and most importantly love yourself and live your life according to your values.
Do you feel like you're not living the life you want? Maybe you’re overwhelmed, depressed or feeling alone; or struggling with the all consuming pressure to have it all together. You know you want a change and you're ready for some relief. You want to feel calm, confident and in control of who you are. You’re ready to work through your struggles, find your purpose, and most importantly love yourself and live your life according to your values.
![Photo of Judith L Ayala, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb827aa8-e3ed-48d8-9f54-6b86773145b3/2/320x400.jpeg)
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? Or have you experienced any trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? I am so glad that you have decided to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations preventing you from getting the most out of your life.
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? Or have you experienced any trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? I am so glad that you have decided to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations preventing you from getting the most out of your life.
![Photo of Justin D Feasel Dipl.Ac L.ac Lcsw Cch, MSW, LCSW, DiplAc, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/471e5b8f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Justin D Feasel Dipl.Ac L.ac Lcsw Cch
Clinical Social Work/Therapist, MSW, LCSW, DiplAc, LAC
Verified Verified
14 Endorsed
Belmont, NC 28012
I'm a therapist with a focus on helping people find relief from anxiety, stress, PTSD, and trauma. I use a unique method called Neuro Emotional Technique (NET) to achieve this. NET helps address underlying anxieties and traumas held within your mind and body, and it often provides lasting relief in as few as one session. This is a stark contrast to traditional talk therapy, which can be time-consuming, expensive, and slow-moving. As a licensed acupuncturist and the leading NET provider in the area, I'm committed to helping you find resolution quickly. My goal is to completely address your concerns in 5 sessions or less.
I'm a therapist with a focus on helping people find relief from anxiety, stress, PTSD, and trauma. I use a unique method called Neuro Emotional Technique (NET) to achieve this. NET helps address underlying anxieties and traumas held within your mind and body, and it often provides lasting relief in as few as one session. This is a stark contrast to traditional talk therapy, which can be time-consuming, expensive, and slow-moving. As a licensed acupuncturist and the leading NET provider in the area, I'm committed to helping you find resolution quickly. My goal is to completely address your concerns in 5 sessions or less.
![Photo of Steven C. Land, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/5014993c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven C. Land
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Belmont, NC 28012
Waitlist for new clients
I enjoy working with individuals who want to find out who they are and where they want to go. I specialize in working with people going through major life transitions, desire to have a stronger sense of identity, and asking serious questions about their view of life. Because of this, I specialize in working with those who are in the LGBTQ+ community, Gen Z and Millennials, and those impacted by major changes such as moving away from home, divorce, job changes, and more. Further, I work closely with those going through spiritual questioning, no matter their faith.
I enjoy working with individuals who want to find out who they are and where they want to go. I specialize in working with people going through major life transitions, desire to have a stronger sense of identity, and asking serious questions about their view of life. Because of this, I specialize in working with those who are in the LGBTQ+ community, Gen Z and Millennials, and those impacted by major changes such as moving away from home, divorce, job changes, and more. Further, I work closely with those going through spiritual questioning, no matter their faith.
![Photo of Trish Murray, PhD, LCMHCS, NCC](https://photos.psychologytoday.com/507c4755-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Trish Murray
Licensed Clinical Mental Health Counselor , PhD, LCMHCS, NCC
Verified Verified
Cramerton, NC 28032
Waitlist for new clients
Helen Keller once said, “Alone we can do so little; together we can do so much.” This quote resonates with me because, as a therapist, I have had the privilege of walking alongside people during times when they have felt alone, vulnerable, or overwhelmed. With my help, they learn to “listen” to their emotions and gain more control. So often, when we are alone during a difficult time, our ability to see beyond such challenges becomes compromised. Our vision narrows and hope dims. But through the collaborative efforts of the client and the therapist, healing, growth, and change can happen. Hope is restored.
Helen Keller once said, “Alone we can do so little; together we can do so much.” This quote resonates with me because, as a therapist, I have had the privilege of walking alongside people during times when they have felt alone, vulnerable, or overwhelmed. With my help, they learn to “listen” to their emotions and gain more control. So often, when we are alone during a difficult time, our ability to see beyond such challenges becomes compromised. Our vision narrows and hope dims. But through the collaborative efforts of the client and the therapist, healing, growth, and change can happen. Hope is restored.
![Photo of Jennifer Dodds, LPES, NCSP, SSP](https://photos.psychologytoday.com/4dfc31b3-b10e-4c84-8bde-594a122a4d68/2/320x400.jpeg)
At Abilities Reimagined, we specialize in testing for learning and behavioral disorders such as ADHD, dyslexia, dysgraphia, dyscalculia, autism, anxiety, and more. Our assessments extend beyond a one-time office visit. We prioritize capturing the most accurate daily picture of your child's abilities. When appropriate, we offer the option to conduct observations in their natural environment like school. In addition to evaluations for disabilities, we also conduct WISC-V and WAIS-IV assessments for giftedness and provide admissions testing for private schools.
At Abilities Reimagined, we specialize in testing for learning and behavioral disorders such as ADHD, dyslexia, dysgraphia, dyscalculia, autism, anxiety, and more. Our assessments extend beyond a one-time office visit. We prioritize capturing the most accurate daily picture of your child's abilities. When appropriate, we offer the option to conduct observations in their natural environment like school. In addition to evaluations for disabilities, we also conduct WISC-V and WAIS-IV assessments for giftedness and provide admissions testing for private schools.
![Photo of Stephanie Rauch - Rauch Mind Body Therapy, Stephanie Rauch, PhD, , LPC, Trager](https://photos.psychologytoday.com/9ff59bae-5e78-4f2d-88be-f976aaa359bf/2/320x400.jpeg)
Rauch Mind Body Therapy
Licensed Clinical Mental Health Counselor, Stephanie Rauch, PhD, , LPC, Trager
Verified Verified
1 Endorsed
Belmont, NC 28012
You do not have to be sick to get better. I believe in paying attention to experience not what is bad or wrong. We can all learn skills to improve. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes or anyone in this age. I work from a depth model, which encourages self-exploration to improve skills. The exploration helps one become conscious of long standing coping mechanisms that may no longer be as valuable as they once were. Learning what you do that blocks happiness empowers you to make choices that lead to a satisfying life.
You do not have to be sick to get better. I believe in paying attention to experience not what is bad or wrong. We can all learn skills to improve. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes or anyone in this age. I work from a depth model, which encourages self-exploration to improve skills. The exploration helps one become conscious of long standing coping mechanisms that may no longer be as valuable as they once were. Learning what you do that blocks happiness empowers you to make choices that lead to a satisfying life.
![Photo of Christine M Hogan, LCMHCS, LPC, LPCC, LCAS, AADC](https://photos.psychologytoday.com/f9160fa6-287e-47bf-b1ec-36b1eb35ac33/3/320x400.jpeg)
Christine M Hogan
Licensed Clinical Mental Health Counselor, LCMHCS, LPC, LPCC, LCAS, AADC
Verified Verified
Cramerton, NC 28032
The stress of events in life, mental illness, substance abuse, or adjusting to changes can feel like a battle against yourself. I can offer you a chance to explore those situations that seem to be weighing you down. I can teach you coping and communication skills that will help you resolve those conflicts that seem too broken or too large to correct. Let me help you on your journey.
The stress of events in life, mental illness, substance abuse, or adjusting to changes can feel like a battle against yourself. I can offer you a chance to explore those situations that seem to be weighing you down. I can teach you coping and communication skills that will help you resolve those conflicts that seem too broken or too large to correct. Let me help you on your journey.
![Photo of Barbara Brown, MSW, LCSW, RDT, CFSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cc0c31a-a2ee-4e9c-9f10-b678a7560cdd/2/320x400.jpeg)
Barbara Brown
Clinical Social Work/Therapist, MSW, LCSW, RDT, CFSW
Verified Verified
12 Endorsed
Belmont, NC 28012
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. My creative and versatile therapeutic approaches include cognitive-behavioral therapy, client-centered, solution-focused, and motivational interviewing in order to highlight your strengths and passions during therapy. Together, we can work towards your goals so that you can feel better soon. I look forward to meeting you and getting started. Access my schedule now online to get started www.creativeperspectivestherapy.com
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. My creative and versatile therapeutic approaches include cognitive-behavioral therapy, client-centered, solution-focused, and motivational interviewing in order to highlight your strengths and passions during therapy. Together, we can work towards your goals so that you can feel better soon. I look forward to meeting you and getting started. Access my schedule now online to get started www.creativeperspectivestherapy.com
![Photo of Michelle M Watkins, LMFT, LCAS, Marriage & Family Therapist](https://photos.psychologytoday.com/44cd8353-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle M Watkins
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
2 Endorsed
Gastonia, NC 28056
When life presents challenges that can feel overwhelming, counseling can help to provide you with a safe, non-judgmental place where hope and healing can begin. Whether you are faced with an addiction, marital crisis, family issues, anxiety, depression, or even just day to day stress, I am here to help you through. I am a marriage and family therapist and a licensed clinical addictions specialist. Since 2009, I have worked with individuals, couples, and families from all different walks of life. I enjoy helping my clients to improve their lives.
When life presents challenges that can feel overwhelming, counseling can help to provide you with a safe, non-judgmental place where hope and healing can begin. Whether you are faced with an addiction, marital crisis, family issues, anxiety, depression, or even just day to day stress, I am here to help you through. I am a marriage and family therapist and a licensed clinical addictions specialist. Since 2009, I have worked with individuals, couples, and families from all different walks of life. I enjoy helping my clients to improve their lives.
![Photo of Angela Adamcik, LCMHC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/548df163-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angela Adamcik
Licensed Professional Counselor, LCMHC, LPC, CCTP
Verified Verified
2 Endorsed
Belmont, NC 28012 (Online Only)
Anxiety, stressors of daily life related to family responsibilities, social, financial & work issues, grief from loss of people and situations, and traumatic events, past or present, whether sudden or planned can impact our daily life and make us feel lost or confused, angry, isolated, or engaging in unhealthy behaviors. As a licensed counselor I work with adults who want help to feel more in control, more empowered, more successful and find enjoyment in their daily lives. I am committed to work with you to heal from your past and find enjoyment in your present and plan your future.
Anxiety, stressors of daily life related to family responsibilities, social, financial & work issues, grief from loss of people and situations, and traumatic events, past or present, whether sudden or planned can impact our daily life and make us feel lost or confused, angry, isolated, or engaging in unhealthy behaviors. As a licensed counselor I work with adults who want help to feel more in control, more empowered, more successful and find enjoyment in their daily lives. I am committed to work with you to heal from your past and find enjoyment in your present and plan your future.
![Photo of Elizabeth Whitney, PhD abd, LCMHC, LCPC](https://photos.psychologytoday.com/fefd807d-29df-4eb3-b642-2f67086b7317/2/320x400.jpeg)
Elizabeth Whitney
Licensed Clinical Professional Counselor, PhD abd, LCMHC, LCPC
Verified Verified
Belmont, NC 28012 (Online Only)
I firmly believe that you know yourself better than anyone in this world. You live your life, feel your feelings, and encounter your consequences that feel both positive and negative. Often times there is a dilemma within oneself when it comes to the idea of change. We tend to lean towards old familiar belief systems even if those beliefs no longer offer us what we want in our lives. In order to change, we need momentum, and sometimes we just need a little help to get us started. That is exactly what our work will touch on.
I firmly believe that you know yourself better than anyone in this world. You live your life, feel your feelings, and encounter your consequences that feel both positive and negative. Often times there is a dilemma within oneself when it comes to the idea of change. We tend to lean towards old familiar belief systems even if those beliefs no longer offer us what we want in our lives. In order to change, we need momentum, and sometimes we just need a little help to get us started. That is exactly what our work will touch on.
How does your Therapist compare?
Number of Therapists in McAdenville, NC
< 10
Therapists in McAdenville, NC who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Other |
100% | Life Transitions |
50% | Chronic Pain |
50% | Grief |
Average years in practice
19 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Other |
100% | MedCost |
How Therapists in McAdenville, NC see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in McAdenville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.