Grief Therapists in Matthews, NC

Photo of Mandy Bird, MA, LPC, Licensed Professional Counselor
Mandy Bird
Licensed Professional Counselor, MA, LPC
Verified Verified
Matthews, NC 28105
She has led and co-led numerous groups, workshops and classes around themes such as self esteem, grief and loss, personal empowerment, sexual abuse, communication and intimacy, and workshops around career and life vision.
Mandy, a licensed psychotherapist, has been in private practice since January of 1993. For her, being a professional counselor and helping people grow is sacred work. She is committed to helping people pursue their own potential and views her work as a therapist as a life-calling. Mandy has a diverse background and range of experiences from working with birth mothers and adoptive families to corporate consulting and executive coaching. As a therapist, Mandy has helped hundreds of people struggling with depression, anxiety, grief, sexual abuse and trauma as well as many other issues.
She has led and co-led numerous groups, workshops and classes around themes such as self esteem, grief and loss, personal empowerment, sexual abuse, communication and intimacy, and workshops around career and life vision.
Mandy, a licensed psychotherapist, has been in private practice since January of 1993. For her, being a professional counselor and helping people grow is sacred work. She is committed to helping people pursue their own potential and views her work as a therapist as a life-calling. Mandy has a diverse background and range of experiences from working with birth mothers and adoptive families to corporate consulting and executive coaching. As a therapist, Mandy has helped hundreds of people struggling with depression, anxiety, grief, sexual abuse and trauma as well as many other issues.
(704) 380-9274 View (704) 380-9274
Photo of Sarah Webber, LCSW, Clinical Social Work/Therapist
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Matthews, NC 28105
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
(336) 962-6516 View (336) 962-6516
Photo of Ken Paul Grano, MDiv, CFBPPC, Pastoral Counselor
Ken Paul Grano
Pastoral Counselor, MDiv, CFBPPC
Verified Verified
2 Endorsed
Matthews, NC 28105
Do you feel like there is more to life but not sure what it is your looking for? Or perhaps you are living a life that does not seem to fit who you really are. We all long for a life filled with purpose and meaning. Yet the quality of life we long for is often inhibited by a variety of internal and external struggles. Whether it be anxiety, depression, grief/ loss or issues with life transitions I set out to work with you exploring ways to find relief from suffering. Beyond relief is the potential for a life enriched with hope, meaning and contentment that I desire to assist you in discovering.
Do you feel like there is more to life but not sure what it is your looking for? Or perhaps you are living a life that does not seem to fit who you really are. We all long for a life filled with purpose and meaning. Yet the quality of life we long for is often inhibited by a variety of internal and external struggles. Whether it be anxiety, depression, grief/ loss or issues with life transitions I set out to work with you exploring ways to find relief from suffering. Beyond relief is the potential for a life enriched with hope, meaning and contentment that I desire to assist you in discovering.
(704) 271-2752 View (704) 271-2752
Photo of C. Grace Hodgson, MA, LCMHC, NCC, Licensed Professional Counselor
C. Grace Hodgson
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Matthews, NC 28105
Another area of specialty for me involves grief, loss, and stress related to helping aging parents.
My practice is built on the desire to help individuals and couples create lasting relationships and firm foundations for the future. Life happens! Children grow up and marriages struggle. You go through transitions where old skills need revising and new skills need to be built. Don't wait until your personal or relationship stress starts to affect your ability to work or enjoy the rest of your life. Now is the time to call and come in to assess what is going on for you.
Another area of specialty for me involves grief, loss, and stress related to helping aging parents.
My practice is built on the desire to help individuals and couples create lasting relationships and firm foundations for the future. Life happens! Children grow up and marriages struggle. You go through transitions where old skills need revising and new skills need to be built. Don't wait until your personal or relationship stress starts to affect your ability to work or enjoy the rest of your life. Now is the time to call and come in to assess what is going on for you.
(980) 777-6005 View (980) 777-6005
Photo of Meghan McNamara, LCSW, Clinical Social Work/Therapist
Meghan McNamara
Clinical Social Work/Therapist, LCSW
Verified Verified
Matthews, NC 28105  (Online Only)
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey.
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey.
(704) 610-5459 View (704) 610-5459
Photo of Myriam Rabaste, LCMHC, EMDR, II, Licensed Professional Counselor
Myriam Rabaste
Licensed Professional Counselor, LCMHC, EMDR, II
Verified Verified
Matthews, NC 28105
I am experienced in working with trauma, grief, complex PTSD, depressive disorders, anxiety disorders, adjustment & cultural issues, and relapse prevention.
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
I am experienced in working with trauma, grief, complex PTSD, depressive disorders, anxiety disorders, adjustment & cultural issues, and relapse prevention.
Every life trauma and struggle can be transformed into strength and beauty. My passion is to work alongside those who are determined to face their pain, fears, and limitations and discover their purpose in life. I specialize in the treatment of trauma, grief, adjustment issues, anxiety, and BPD. Every week, we have a DBT group meeting online. Additionally, I also work with people (artists, and athletes) who wish to develop their performance and creativity.
(704) 870-2290 View (704) 870-2290
Photo of Myriam Rabaste - Neuronnection Counseling, PLLC, LPC, EMDR II, Counselor
Neuronnection Counseling, PLLC
Counselor, LPC, EMDR II
Verified Verified
Matthews, NC 28105
Are you struggling with trauma, grief, anxiety, depression, BPD, or cultural challenges? Together, we’ll create a safe, nurturing space to explore your experiences and build resilience.
Neuronnection Counseling is a privately owned practice that guides individuals through their healing journeys. My mission is to create a warm and supportive environment where you can feel safe to explore your experiences and rediscover your inner strength and capacity for self-healing and growth. With over 18 years of experience, I specialize in helping adults and adolescents who are dealing with trauma, grief, anxiety, difficult & overwhelming emotions, BPD, and cultural challenges.
Are you struggling with trauma, grief, anxiety, depression, BPD, or cultural challenges? Together, we’ll create a safe, nurturing space to explore your experiences and build resilience.
Neuronnection Counseling is a privately owned practice that guides individuals through their healing journeys. My mission is to create a warm and supportive environment where you can feel safe to explore your experiences and rediscover your inner strength and capacity for self-healing and growth. With over 18 years of experience, I specialize in helping adults and adolescents who are dealing with trauma, grief, anxiety, difficult & overwhelming emotions, BPD, and cultural challenges.
(980) 291-4993 View (980) 291-4993
Photo of Gretchen Natale, LCSW, CAP, GRP, SAP, QS, Clinical Social Work/Therapist
Gretchen Natale
Clinical Social Work/Therapist, LCSW, CAP, GRP, SAP, QS
Verified Verified
Matthews, NC 28105  (Online Only)
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/ grief.
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/ grief.
(754) 240-8141 View (754) 240-8141
Photo of Andres Ruiz, MA, MSW, LCSW, Clinical Social Work/Therapist
Andres Ruiz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Matthews, NC 28105  (Online Only)
Whether you're grappling with stress, anxiety, grief, or unprocessed trauma.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
Whether you're grappling with stress, anxiety, grief, or unprocessed trauma.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
(704) 327-6545 View (704) 327-6545
Photo of Rachelle Evans Burrell, MSW, LCSW, Clinical Social Work/Therapist
Rachelle Evans Burrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105  (Online Only)
Excessive worry, low energy and motivation, irritability, sadness, somatic complaints, and grief and loss are all valid concerns that can greatly impact your well-being.
I provide compassionate, confidential, trauma informed care to teens and adults. Every stage of life comes with unique challenges and victories, and therapy helps people to navigate through these transitions. Anxiety, depression, coping with chronic illness, grief and loss are all treatable conditions that can be reduced or eliminated. You need an opportunity to discuss current concerns with a neutral party and this can be obtained through a therapeutic alliance with a therapist. I strive to really listen to what's important to you so that we can jointly develop a plan just for you.
Excessive worry, low energy and motivation, irritability, sadness, somatic complaints, and grief and loss are all valid concerns that can greatly impact your well-being.
I provide compassionate, confidential, trauma informed care to teens and adults. Every stage of life comes with unique challenges and victories, and therapy helps people to navigate through these transitions. Anxiety, depression, coping with chronic illness, grief and loss are all treatable conditions that can be reduced or eliminated. You need an opportunity to discuss current concerns with a neutral party and this can be obtained through a therapeutic alliance with a therapist. I strive to really listen to what's important to you so that we can jointly develop a plan just for you.
(336) 962-2598 View (336) 962-2598
Photo of Jen Warshawsky, MA/EdS, LCMHC
Jen Warshawsky
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28105
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
(980) 365-8033 View (980) 365-8033
Photo of Lori Marhefke, LCMHC, CRC
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC, CRC
Verified Verified
Matthews, NC 28105  (Online Only)
Many clients I’ve worked with have also struggled with substance use connected to their anxiety, loss, and trauma.
If you are scrolling through these profiles, you are most likely searching for something. I hope you find that something. If you find yourself struggling with sleep, overthinking, and generally feeling exhausted, you are not alone. Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. If you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
Many clients I’ve worked with have also struggled with substance use connected to their anxiety, loss, and trauma.
If you are scrolling through these profiles, you are most likely searching for something. I hope you find that something. If you find yourself struggling with sleep, overthinking, and generally feeling exhausted, you are not alone. Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. If you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
(980) 385-7835 View (980) 385-7835
Photo of Kelly R Roberson, MA, LCMHCA, NCC, Counselor
Kelly R Roberson
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Let's work together to get to the root cause of your distress and decrease problematic symptoms. I counsel adolescents (10yo+) through adults. My clinical counseling experience includes adjustment issues, anxiety, depression, ADHD, trauma-and-stressor related disorders (PTSD), loss/ grief, narcissistic abuse, parenting, post-divorce, and relationships: pre-marriage/re-marriage/couple's therapy using the SYMBIS assessment and Gottman Method. I also have expertise in career exploration, life purpose, goal setting, therapeutic art facilitation, and helping clients discover meaning in life.
Let's work together to get to the root cause of your distress and decrease problematic symptoms. I counsel adolescents (10yo+) through adults. My clinical counseling experience includes adjustment issues, anxiety, depression, ADHD, trauma-and-stressor related disorders (PTSD), loss/ grief, narcissistic abuse, parenting, post-divorce, and relationships: pre-marriage/re-marriage/couple's therapy using the SYMBIS assessment and Gottman Method. I also have expertise in career exploration, life purpose, goal setting, therapeutic art facilitation, and helping clients discover meaning in life.
(704) 741-7503 View (704) 741-7503
Photo of Callie Beam - Charlotte Therapy Center, Counselor
Charlotte Therapy Center
Counselor
Verified Verified
Matthews, NC 28105
Many things can cause one to seek therapy, and our team has experience in a wide variety of issues that require professional attention, including individual therapy, couples therapy, addiction counseling, career counseling, and grief counseling.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
Many things can cause one to seek therapy, and our team has experience in a wide variety of issues that require professional attention, including individual therapy, couples therapy, addiction counseling, career counseling, and grief counseling.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
(704) 900-2904 View (704) 900-2904
Photo of Lily Mudry, LCMHCS, LCAS, CCS, MAC, NCC
Lily Mudry
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, MAC, NCC
Verified Verified
3 Endorsed
Matthews, NC 28105
I provide counseling to address relational trauma, parenting, adoption, complicated grief, performance-related stress and codependency.
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
I provide counseling to address relational trauma, parenting, adoption, complicated grief, performance-related stress and codependency.
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
(704) 594-8230 View (704) 594-8230
Photo of Diane Reid Lyon, MA, LCMHC, NCC, BC-TMH
Diane Reid Lyon
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMH
Verified Verified
1 Endorsed
Matthews, NC 28105
I have 30+ years experience and treat ADHD, anxiety, chronic illness, depression, divorce, grief/ loss, suicide bereavement, and trauma.
Is your child or teen struggling in school or at home? Are you struggling to manage your child or teen's behavior or your own reactions to his/her behavior? Do you struggle to communicate with others? Are you overwhelmed and finding it challenging to manage life's demands? Are you seeking to understand yourself better, improve your communication with loved ones or your relationships with them? Have you had childhood trauma or a recent traumatic event that is still impacting you in the present and you wish to heal? If so, I'd love to help.
I have 30+ years experience and treat ADHD, anxiety, chronic illness, depression, divorce, grief/ loss, suicide bereavement, and trauma.
Is your child or teen struggling in school or at home? Are you struggling to manage your child or teen's behavior or your own reactions to his/her behavior? Do you struggle to communicate with others? Are you overwhelmed and finding it challenging to manage life's demands? Are you seeking to understand yourself better, improve your communication with loved ones or your relationships with them? Have you had childhood trauma or a recent traumatic event that is still impacting you in the present and you wish to heal? If so, I'd love to help.
(704) 635-6274 View (704) 635-6274
Photo of Nivee Roy - Chai Clinical Concepts, PLLC Nivee Roy, MA, LCMHCS, LCAS, NCC, Licensed Professional Counselor
Chai Clinical Concepts, PLLC Nivee Roy
Licensed Professional Counselor, MA, LCMHCS, LCAS, NCC
Verified Verified
Matthews, NC 28105
Life feeling like an emotional rollercoaster? Hard not to people please and put others first while feeling miserable inside. You don't have to figure it out alone or feel stuck, I can help. I am licensed to provide both mental health and addiction counseling in NC, with 20yrs experience. My specialties: trauma, anxiety, depression, ADHD, life transitions, family stress, LGBTQA+, grief/ loss, inter-generational cultural issues, and premarital counseling. My lived experience as a first generation South Asian immigrant, a working parent, who has faced transitions to seek meaningful growth, shapes my authentic counseling style.
Life feeling like an emotional rollercoaster? Hard not to people please and put others first while feeling miserable inside. You don't have to figure it out alone or feel stuck, I can help. I am licensed to provide both mental health and addiction counseling in NC, with 20yrs experience. My specialties: trauma, anxiety, depression, ADHD, life transitions, family stress, LGBTQA+, grief/ loss, inter-generational cultural issues, and premarital counseling. My lived experience as a first generation South Asian immigrant, a working parent, who has faced transitions to seek meaningful growth, shapes my authentic counseling style.
(828) 332-5695 View (828) 332-5695
Photo of Pam Lassiter, PhD, LMHCS, LMFT, LCAS, CCS, Counselor
Pam Lassiter
Counselor, PhD, LMHCS, LMFT, LCAS, CCS
Verified Verified
Matthews, NC 28105
Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety, depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.
Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety, depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.
(704) 259-7132 View (704) 259-7132
Photo of Jessica Kawamoto, MA, LCAS, LCMHC, NCC, Licensed Professional Counselor
Jessica Kawamoto
Licensed Professional Counselor, MA, LCAS, LCMHC, NCC
Verified Verified
Matthews, NC 28105
I specialize in trauma, anxiety & depressive symptoms, addiction, grief/ loss, and/or simply life stressors in general.
The chance to be heard and seen with warmth and compassion is what I strive to provide in my therapy sessions. We’ll work together at a pace that you are comfortable with in a collaborative conversation that validates your life experiences. It may take some time to build trust but my hope is that you can speak unfiltered about whatever life circumstances have brought you to therapy.
I specialize in trauma, anxiety & depressive symptoms, addiction, grief/ loss, and/or simply life stressors in general.
The chance to be heard and seen with warmth and compassion is what I strive to provide in my therapy sessions. We’ll work together at a pace that you are comfortable with in a collaborative conversation that validates your life experiences. It may take some time to build trust but my hope is that you can speak unfiltered about whatever life circumstances have brought you to therapy.
(704) 946-8047 View (704) 946-8047
Photo of Kathi Bradley, MS, MA, LCMHC, RYT, CFT
Kathi Bradley
Licensed Clinical Mental Health Counselor, MS, MA, LCMHC, RYT, CFT
Verified Verified
Matthews, NC 28105
Kathi helps individuals and couples emerge through struggle to healing, freedom and positive growth. Her approaches are rooted in depth psychology, appreciating the impact of early experiences and relationships. She helps clients see and emerge from unhelpful patterns of thinking and relating - leading to enduring freedom and vitality, not short-term solutions. Kathi's strength is personal growth and life coaching. She also walks with those experiencing troubled relationships, loss, grief, anxiety, depression, childhood or adult trauma, infertility, life-changing illness or disability, and body image challenges.
Kathi helps individuals and couples emerge through struggle to healing, freedom and positive growth. Her approaches are rooted in depth psychology, appreciating the impact of early experiences and relationships. She helps clients see and emerge from unhelpful patterns of thinking and relating - leading to enduring freedom and vitality, not short-term solutions. Kathi's strength is personal growth and life coaching. She also walks with those experiencing troubled relationships, loss, grief, anxiety, depression, childhood or adult trauma, infertility, life-changing illness or disability, and body image challenges.
(980) 414-4985 View (980) 414-4985
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.