Cognitive Behavioral (CBT) Therapists in Matthews, NC
My sessions utilize a variety of techniques with a focus on Cognitive Behavioral Therapy ( CBT).
I firmly believe in two core tenets to therapy: no judgment and confidentiality. I strive to make you feel comfortable enough to share your challenging experiences and thoughts. I see a variety of clients with a focus on depression, anxiety, PTSD, moral injury, and gender dysphoria. I have a passion for working with the military community as I am a former paratrooper in the 82nd Airborne Division (AATW). Additionally, I have a passion for supporting marginalized and vulnerable communities to include the LGBTQ+ communities.
My sessions utilize a variety of techniques with a focus on Cognitive Behavioral Therapy ( CBT).
I firmly believe in two core tenets to therapy: no judgment and confidentiality. I strive to make you feel comfortable enough to share your challenging experiences and thoughts. I see a variety of clients with a focus on depression, anxiety, PTSD, moral injury, and gender dysphoria. I have a passion for working with the military community as I am a former paratrooper in the 82nd Airborne Division (AATW). Additionally, I have a passion for supporting marginalized and vulnerable communities to include the LGBTQ+ communities.
MACS (McCloud Acosta Clinical Services PLLC)
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Matthews, NC 28105
Assessments, Screenings, Treatment Planning, to specialized Trauma Treatment Modalities- TF- CBT, Evidenced Based Modules such as EMDR, DBT Adherent Groups/Individual for Pre-Teens, Teens & Adults, Family, Individual & Group Therapy.
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
Assessments, Screenings, Treatment Planning, to specialized Trauma Treatment Modalities- TF- CBT, Evidenced Based Modules such as EMDR, DBT Adherent Groups/Individual for Pre-Teens, Teens & Adults, Family, Individual & Group Therapy.
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
Jessica Kawamoto
Licensed Professional Counselor, MA, LCAS, LCMHC, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
I utilize multiple therapy styles to include CBT, Eye Movement Desensitization and Reprocessing (EMDR trained), and solution-focused and motivational interviewing.
The chance to be heard and seen with warmth and compassion is what I strive to provide in my therapy sessions. We’ll work together at a pace that you are comfortable with in a collaborative conversation that validates your life experiences. It may take some time to build trust but my hope is that you can speak unfiltered about whatever life circumstances have brought you to therapy.
I utilize multiple therapy styles to include CBT, Eye Movement Desensitization and Reprocessing (EMDR trained), and solution-focused and motivational interviewing.
The chance to be heard and seen with warmth and compassion is what I strive to provide in my therapy sessions. We’ll work together at a pace that you are comfortable with in a collaborative conversation that validates your life experiences. It may take some time to build trust but my hope is that you can speak unfiltered about whatever life circumstances have brought you to therapy.
Leanna Smith
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, MS
Verified Verified
Matthews, NC 28105 (Online Only)
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
Parent support is an important part of treatment as we work collaboratively to support your child's cognitive, social, emotional, and behavioral development.
My work is a calling and a purpose that focuses on helping individuals of all ages know that they are worthy of being loved and valued, live fulfilling lives, and heal from pain and hurt. Therapy is a place where your family can find support and encouragement to help your child or family develop optimally. Treatment is chosen based on your child's unique set of needs and is based on effective research based interventions.
Parent support is an important part of treatment as we work collaboratively to support your child's cognitive, social, emotional, and behavioral development.
My work is a calling and a purpose that focuses on helping individuals of all ages know that they are worthy of being loved and valued, live fulfilling lives, and heal from pain and hurt. Therapy is a place where your family can find support and encouragement to help your child or family develop optimally. Treatment is chosen based on your child's unique set of needs and is based on effective research based interventions.
She incorporates interventions from Motivational Interviewing, Cognitive Behavioral Therapy, and other modalities to develop personalized treatment plans.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
She incorporates interventions from Motivational Interviewing, Cognitive Behavioral Therapy, and other modalities to develop personalized treatment plans.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
Frank Marazzo
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
I enjoy working with people who are ready to make some necessary changes in life but are unsure of where to start. I am passionate about helping individuals find their strengths and increase their confidence in themselves. My philosophy is that we all have innate value and skills that often are overlooked, but, when fully utilized, can put us on a path to be our best and happiest selves. I use a combination of a few theories, including Cognitive Behavioral Therapy, Existential Theory, & Solution Focused.
I enjoy working with people who are ready to make some necessary changes in life but are unsure of where to start. I am passionate about helping individuals find their strengths and increase their confidence in themselves. My philosophy is that we all have innate value and skills that often are overlooked, but, when fully utilized, can put us on a path to be our best and happiest selves. I use a combination of a few theories, including Cognitive Behavioral Therapy, Existential Theory, & Solution Focused.
Sonja Buckles-Smith
MA, LCMHCS
Verified Verified
2 Endorsed
Matthews, NC 28105
Waitlist for new clients
With the use of Cognitive Behavioral Therapy ( CBT), I work to help you resolve and better manage issues associated with depression, anxiety, work related stress and relationships.
I strive to help people discover their purpose, increase self-awareness, and empower them to be the outstanding individuals they are capable of being. By discarding emotional baggage, often years of hurt, pain, guilt and shame; you can rediscover your purpose, live a more fulfilling life, and regain your natural balance.
With the use of Cognitive Behavioral Therapy ( CBT), I work to help you resolve and better manage issues associated with depression, anxiety, work related stress and relationships.
I strive to help people discover their purpose, increase self-awareness, and empower them to be the outstanding individuals they are capable of being. By discarding emotional baggage, often years of hurt, pain, guilt and shame; you can rediscover your purpose, live a more fulfilling life, and regain your natural balance.
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy ( CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy ( CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Therapeutic approaches I use most frequently include, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Brief Therapy and Person-Centered Therapy.
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty.
Therapeutic approaches I use most frequently include, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Brief Therapy and Person-Centered Therapy.
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty.
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Her orientation is cognitive behavioral and person centered, but she integrates mindfulness and expressive arts techniques into her work.
Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.
Her orientation is cognitive behavioral and person centered, but she integrates mindfulness and expressive arts techniques into her work.
Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.
She uses Cognitive Behavioral Therapy, Seeking Safety, EMDR and Safe and Sound Protocol to assist with addressing the impacts of trauma.
Jen received her graduate degree from the University of Southern California where she obtained her Masters Degree in Social Work with an additional certificate in Military Social Work and Veterans Services. The focus of her degree program was adult mental health with a sub concentration in military and veteran populations as well as complex trauma. She is a Licensed Clinical Social Worker with experience working with veterans, people experiencing homelessness, people with severe and persistent mental health disorders, co-occurring substance use disorders and those who have experienced abuse.
She uses Cognitive Behavioral Therapy, Seeking Safety, EMDR and Safe and Sound Protocol to assist with addressing the impacts of trauma.
Jen received her graduate degree from the University of Southern California where she obtained her Masters Degree in Social Work with an additional certificate in Military Social Work and Veterans Services. The focus of her degree program was adult mental health with a sub concentration in military and veteran populations as well as complex trauma. She is a Licensed Clinical Social Worker with experience working with veterans, people experiencing homelessness, people with severe and persistent mental health disorders, co-occurring substance use disorders and those who have experienced abuse.
I enjoy working with those struggling with managing substance use disorder, trauma, depression, and anxiety. I utilize a variety of modalities to specifically address each client's needs including Cognitive Behavioral Therapy ( CBT), Brainspotting, Motivational Interviewing (MI), and Solution focused skills. My master's degree is in counseling with a concentration in addictions counseling.
I enjoy working with those struggling with managing substance use disorder, trauma, depression, and anxiety. I utilize a variety of modalities to specifically address each client's needs including Cognitive Behavioral Therapy ( CBT), Brainspotting, Motivational Interviewing (MI), and Solution focused skills. My master's degree is in counseling with a concentration in addictions counseling.
Positive Steps Therapy
Clinical Social Work/Therapist, Joanna Patcha, MSW, LCSW
Verified Verified
Matthews, NC 28104 (Online Only)
By integrating cognitive behavior strategies, mindfulness practices, and psychological insights, I guide clients on a journey of self-discovery, resilience-building and sustainable healing.
At Positive Steps Therapy, I take a compassionate, non-judgmental approach to help you navigate life’s challenges. I believe that you are the expert in your own life, and together, we will create a personalized plan to achieve your goals. I empower clients by fostering resilience and celebrating diversity, ensuring that every journey towards mental wellness is supported with understanding and respect.
By integrating cognitive behavior strategies, mindfulness practices, and psychological insights, I guide clients on a journey of self-discovery, resilience-building and sustainable healing.
At Positive Steps Therapy, I take a compassionate, non-judgmental approach to help you navigate life’s challenges. I believe that you are the expert in your own life, and together, we will create a personalized plan to achieve your goals. I empower clients by fostering resilience and celebrating diversity, ensuring that every journey towards mental wellness is supported with understanding and respect.
I pull from person centered, cognitive behavioral, dialectical behavioral and acceptance and commitment theories.
Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.
I pull from person centered, cognitive behavioral, dialectical behavioral and acceptance and commitment theories.
Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.
Kaitlyn Miller
Clinical Social Work/Therapist, LCSWA
Verified Verified
3 Endorsed
Matthews, NC 28105
I offer a person-centered approach and incorporate skills of CBT, TF- CBT, ACT, and other modalities.
Often, people experience stress and anxiety if they believe they do not live up to others' expectations. It can feel extremely isolating if you think you are outside of the "normal". I believe that "normal" is subjective, and that there is no standard "normal". I enjoy working with clients who are wanting to embrace the parts of themselves that they've been conditioned to keep private. I see strength in vulnerability. I think there is so much to be said for a person who is able to acknowledge the pain that they've been through. Without doing so, it can be difficult to learn, heal, and grow.
I offer a person-centered approach and incorporate skills of CBT, TF- CBT, ACT, and other modalities.
Often, people experience stress and anxiety if they believe they do not live up to others' expectations. It can feel extremely isolating if you think you are outside of the "normal". I believe that "normal" is subjective, and that there is no standard "normal". I enjoy working with clients who are wanting to embrace the parts of themselves that they've been conditioned to keep private. I see strength in vulnerability. I think there is so much to be said for a person who is able to acknowledge the pain that they've been through. Without doing so, it can be difficult to learn, heal, and grow.
Alex Nicole Latta
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
1 Endorsed
Matthews, NC 28105
I specialize in helping adolescents and adults manage anxiety, depression, and life transitions using evidence-based approaches like CBT, SFBT, and mindfulness.
My ideal client is someone who feels overwhelmed by life’s unexpected challenges, whether it's anxiety, depression, or navigating major life transitions like starting college, career changes, or caring for aging loved ones. They are seeking a safe space to explore their emotions, gain clarity, and develop effective coping strategies. Their goal is to regain control over their life, find inner peace, and build resilience. They want to feel heard, supported, and empowered to make positive changes.
I specialize in helping adolescents and adults manage anxiety, depression, and life transitions using evidence-based approaches like CBT, SFBT, and mindfulness.
My ideal client is someone who feels overwhelmed by life’s unexpected challenges, whether it's anxiety, depression, or navigating major life transitions like starting college, career changes, or caring for aging loved ones. They are seeking a safe space to explore their emotions, gain clarity, and develop effective coping strategies. Their goal is to regain control over their life, find inner peace, and build resilience. They want to feel heard, supported, and empowered to make positive changes.
Jackie Quartuccio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105
I have experience utilizing Cognitive Behavioral Therapy ( CBT).
My counseling experience includes working with children, adolescents, adults, couples, and families. I have provided counseling assistance for various issues including depression, anxiety, adoption, pregnancy, women's issues, parenting skills, pre-marital counseling, and issues related to domestic violence. I have expertise in Christian counseling and can incorporate faith to whatever degree you are comfortable.
I have experience utilizing Cognitive Behavioral Therapy ( CBT).
My counseling experience includes working with children, adolescents, adults, couples, and families. I have provided counseling assistance for various issues including depression, anxiety, adoption, pregnancy, women's issues, parenting skills, pre-marital counseling, and issues related to domestic violence. I have expertise in Christian counseling and can incorporate faith to whatever degree you are comfortable.
Alexandra Lagunas is a Licensed Clinical Social Worker in North Carolina and South Carolina who has been practicing since 2022. She holds a Master of Social Work from Aurora University. Alexandra is dedicated to helping clients thrive by tailoring her approach to their unique needs. With experience in ACT, Mindfulness, and CBT, she adapts her interventions to best support each individual. She has worked in diverse settings, including as a victim advocate for survivors of sexual assault and in medical settings with the geriatric population as a medical social worker.
Alexandra Lagunas is a Licensed Clinical Social Worker in North Carolina and South Carolina who has been practicing since 2022. She holds a Master of Social Work from Aurora University. Alexandra is dedicated to helping clients thrive by tailoring her approach to their unique needs. With experience in ACT, Mindfulness, and CBT, she adapts her interventions to best support each individual. She has worked in diverse settings, including as a victim advocate for survivors of sexual assault and in medical settings with the geriatric population as a medical social worker.
See more therapy options for Matthews
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.