Aetna Therapists in Matthews, NC

I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with over 10 years of professional work experience. I have experience in helping clients with sex, sexuality, and intimacy-related issues, stress and anxiety, work/performance stress, relationship issues, MK/expat issues, family relationships, faith deconstruction, postpartum concerns, & parenting issues.

Have you been experiencing emotions that cause you to dislike yourself or others? Is your self confidence and esteem negatively impacted? Have you been behaving in a manner that you would consider as out of the norm for you? You desire to be able to better manage thoughts and feelings but still struggle. You want to experience your relationships in a peaceful way. You want to get control of your life.

We are on a mission to help Black women create a path for stronger-healthier family bonds. We treat anxiety and depression while specializing in parentification. As a child, did you have to take on the role of an adult? Myers-Galloway Counseling develops confident Black women so they can create a resilient family. Does any of this sound like you? You want to let go of resentment towards your parents' for experiences in childhood. You want a healthier dynamic with your own children and your partner.

Whether you are navigating life transitions, seeking clarity, or addressing challenges, our collaboration will be centered around fostering a meaningful connection with your inner self. One of my specialties is helping to navigate the beautiful and challenging stages of the perinatal and postpartum periods of life. Whether you're moving through the joys or grappling with the complexities, I am here to provide support to folks going through the life stages of conception, pregnancy, postpartum, loss, and infertility. I am also passionate about the importance of therapy for therapists.

Life is full of peaks and valleys—good times and bad times. Through our mutual collaboration, let's work towards reaching your true potential all while avoiding those really low valleys that can get you down. My focus is to help individuals heal, energize, and become aware of their inner strengths. My areas of expertise include psychological assessment, relationships issues, work and educational performance concerns, as well as mood and behavior related issues. My goal is to empower you to improve your life, reach your peak potential, and build upon your innate strengths!

My ideal client is someone who is navigating through a myriad of complex issues such as trauma, addiction, relationship struggles, and emotional or behavioral challenges. They might be an individual, couple, or family seeking to overcome past trauma, manage addiction, improve communication, or develop healthier coping mechanisms for anxiety and depression. This client is proactive and motivated, recognizing the importance of seeking help to foster personal growth and emotional well-being. They need a compassionate, culturally competent therapist who can provide a safe, non-judgmental space where they feel heard and understood.

Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.

As a counselor I believe that mental health is an important aspect of life, that inherently ties into your physical health. I aim to help individuals learn to coping with the way that their mental health struggles tie into their day-to-day struggles, as well as their physical health. My office is a safe space for you to come exactly as you are as we work together to get you where you want to be.

I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.

Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.

I enjoy working with teens and adults. I have over 17 years of experience helping people manage anxiety, depression, major life changes, relationship problems, ADHD, mood disorders, and life stressors. Managing through these difficult times alone can be overwhelming. Together we can meet these challenges to find a calmer, happier, you on the other side.

Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.

Life challenges can leave us feeling lost, overwhelmed, and vulnerable. The good news is, you don't have to navigate this journey alone. Welcome to a place where healing, growth, and self-discovery can flourish. Together, we can work to find ways to live a life that is more fulfilling and meaningful by utilizing evidence-based therapeutic approaches that are tailored to your unique needs and experiences.

Are you feeling hopeless, unmotivated, lost, and/or confused? Maybe you're feeling overwhelmed and stressed from life's daily tasks. It's possible that you're exhausted from past trauma, and wearing so many "masks" that require you to be the strong one, the happy one, the overachiever, the one that everyone believes is okay. I'm here to tell you that life doesn't have to be this way. Often times, we've been so accustomed to these feelings, and wearing the above masks, it begins to feel normal. The time is now to live the life you deserve. With useful skills, techniques, and consistency, change can happen. There is hope for you.

Only Accepting New Clients for EMDR Therapy Intensives- Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.

Congratulations and thank you for initiating the first step in achieving change. This journey can be a difficult one on your own, but I look forward to being the one to assist you in accomplishing your goals in treatment. I will assist you to feel the rewarding benefits of therapy and the balance that you have been looking for. My professional experience is varied and unique which allows me to meet the needs of a diverse population with people experiencing different areas of struggle. Please contact me for a free phone consultation.

Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.

I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.

Hello. I am a Licensed Clinical Social Worker living in North Carolina, but born and raised in Virginia. I am licensed in both North Carolina and Virginia. I received my Master of Social Work degree from Norfolk State University. I have 18 years of experience working with a diverse population. I work with clients ages 18 and older who want to work through life's challenges in order to improve their quality of life. Thank you for considering me to be your psychotherapist.