Cognitive Behavioral (CBT) Therapists in Marvin, NC
As a clinical psychotherapist, and graduate of Columbia University in the City of New York, I specialize in the use of Cognitive Behavioral Therapy.
Are you struggling with stress, anxiety, depression or relationship difficulties? Do you want to lead a healthier, more fulfilling life? My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life.
As a clinical psychotherapist, and graduate of Columbia University in the City of New York, I specialize in the use of Cognitive Behavioral Therapy.
Are you struggling with stress, anxiety, depression or relationship difficulties? Do you want to lead a healthier, more fulfilling life? My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life.
Lauren Stegall
Licensed Professional Counselor, LCMHC, NCC, LCSW(A)
Verified Verified
6 Endorsed
Marvin, NC 28173
We offer specialized therapy using Art Therapy, CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
We offer specialized therapy using Art Therapy, CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
I pull from a variety of cognitive, behavioral, emotional, and mindfulness-based modalities.
I'm so glad you're here! Taking the first steps towards unraveling generational trauma and shedding patterns that no longer serve you can feel overwhelming. But here's the thing: you've already achieved something remarkable by simply being here. I want to be your guide on this path of self-discovery and transformation. Together we will expand your self-awareness, address negative core beliefs, and heal past wounds that are still impacting the present moment so you're able to grow into your best self. My goal is to empower you and to help you develop the coping skills necessary to navigate whatever life throws your way.
I pull from a variety of cognitive, behavioral, emotional, and mindfulness-based modalities.
I'm so glad you're here! Taking the first steps towards unraveling generational trauma and shedding patterns that no longer serve you can feel overwhelming. But here's the thing: you've already achieved something remarkable by simply being here. I want to be your guide on this path of self-discovery and transformation. Together we will expand your self-awareness, address negative core beliefs, and heal past wounds that are still impacting the present moment so you're able to grow into your best self. My goal is to empower you and to help you develop the coping skills necessary to navigate whatever life throws your way.
The Rose of Sharon Counseling Services
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Marvin, NC 28173 (Online Only)
Client-Centered Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy.
I welcome you to take the first step into the BEST decision of your life, taking care of "your" well-being. Life is difficult for everyone but "you" don't have to face it alone! As a Licensed Clinical Mental Health Counselor, I will be there with you! I work with a diverse clientele and believe in meeting people where they are. Health and Wellness are important in keeping a balanced life, physically, mentally, and emotionally.
Client-Centered Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy.
I welcome you to take the first step into the BEST decision of your life, taking care of "your" well-being. Life is difficult for everyone but "you" don't have to face it alone! As a Licensed Clinical Mental Health Counselor, I will be there with you! I work with a diverse clientele and believe in meeting people where they are. Health and Wellness are important in keeping a balanced life, physically, mentally, and emotionally.
Perkins Counseling & Consulting, LLC
Clinical Social Work/Therapist, DSW, LCSW, LISW-CP
Verified Verified
Marvin, NC 28173
My counseling style combines empathy with a solution-based approach and Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) skills training.
I am happy to know that you are reaching out for help with the problems you may be facing with anxiety, depression, stress or any other difficulties that are causing challenges in your life. My hope in working together is to help you to get some relief from the intensity of your emotional distress and to ease some of your symptoms by teaching you some skills so you can feel better. Identifying your strengths and resources will allow you to enhance the healthy coping skills you already possess so you can live the quality of life you desire.
My counseling style combines empathy with a solution-based approach and Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) skills training.
I am happy to know that you are reaching out for help with the problems you may be facing with anxiety, depression, stress or any other difficulties that are causing challenges in your life. My hope in working together is to help you to get some relief from the intensity of your emotional distress and to ease some of your symptoms by teaching you some skills so you can feel better. Identifying your strengths and resources will allow you to enhance the healthy coping skills you already possess so you can live the quality of life you desire.
Liz Sakatos
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Marvin, NC 28173 (Online Only)
I provide therapy by utilizing CBT, SFBT, ACT, Narrative therapy, and client centered approaches.
I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!
I provide therapy by utilizing CBT, SFBT, ACT, Narrative therapy, and client centered approaches.
I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!
Meghan Rawlings
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Marvin, NC 28173
I have deep experience with Exposure Response Prevention (ERP) and Cognitive Behavioral Therapies that produce significant life changing outcomes.
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
I have deep experience with Exposure Response Prevention (ERP) and Cognitive Behavioral Therapies that produce significant life changing outcomes.
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
Lisa Robinson: Certified EMDR provider
Psychologist, PhD
Verified Verified
2 Endorsed
Marvin, NC 28173 (Online Only)
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
Casey Jones
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Marvin, NC 28173
Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy/postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals.
Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy/postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals.
Hannah Wagers
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Marvin, NC 28173 (Online Only)
Tackling all that may be thrown your way can be incredibly difficult especially if you take on the challenge alone. My goal is to support and hold space for you on that journey. If you are experiencing anxiety, grief, or life transitions, I will stand beside you as you work to process their impact on your day to day life. I am here to provide encouragement and time to vent your frustrations while offering helpful coping skills.
Tackling all that may be thrown your way can be incredibly difficult especially if you take on the challenge alone. My goal is to support and hold space for you on that journey. If you are experiencing anxiety, grief, or life transitions, I will stand beside you as you work to process their impact on your day to day life. I am here to provide encouragement and time to vent your frustrations while offering helpful coping skills.
Alexus Kealon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Marvin, NC 28173 (Online Only)
Accepting New Clients- Navigating life’s journey isn’t always straightforward. Along the way, we all face hurdles that can seem overwhelming—like they’re too much to handle on our own. And that’s okay. No one is meant to tackle life’s challenges alone. I firmly believe that each person holds the keys to their own life, but sometimes, we need a little help finding the right door. In our sessions together, I offer a supportive and courageous space where you can freely explore your thoughts and emotions. We'll work collaboratively to equip you with the skills needed for positive and lasting change.
Accepting New Clients- Navigating life’s journey isn’t always straightforward. Along the way, we all face hurdles that can seem overwhelming—like they’re too much to handle on our own. And that’s okay. No one is meant to tackle life’s challenges alone. I firmly believe that each person holds the keys to their own life, but sometimes, we need a little help finding the right door. In our sessions together, I offer a supportive and courageous space where you can freely explore your thoughts and emotions. We'll work collaboratively to equip you with the skills needed for positive and lasting change.
15 Second Videos
Perkins Counseling & Consulting, LLC
Liz Sakatos
Lisa Robinson: Certified EMDR provider
Althia G Mclaughlin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Marvin, NC 28173
Not accepting new clients
I believe in the power of therapy. When a client is an active participant in his/her treatment and is committed to applying the knowledge gained in therapy to life in the outside world, powerful and positive changes can happen. I am a North Carolina Licensed Clinical Mental Health Counselor. I provide services in English and Spanish to adults and older adolescents. My sessions are with individuals and groups. If you're ready to make a change, MAKE AN APPOINTMENT ONLINE NOW here: https://althia-mclaughlin.clientsecure.me
I believe in the power of therapy. When a client is an active participant in his/her treatment and is committed to applying the knowledge gained in therapy to life in the outside world, powerful and positive changes can happen. I am a North Carolina Licensed Clinical Mental Health Counselor. I provide services in English and Spanish to adults and older adolescents. My sessions are with individuals and groups. If you're ready to make a change, MAKE AN APPOINTMENT ONLINE NOW here: https://althia-mclaughlin.clientsecure.me
Jenny Cianciolo
Clinical Social Work/Therapist, LCSW
Verified Verified
Marvin, NC 28173
Not accepting new clients
There are times in our life when we realize that we can't keep doing it alone and we need to reach out for help. Sometimes people we love hurt us. Intentionally, or unintentionally, we hurt them. We let each other down. Our children who are meant to be our greatest joy sometimes are a source of unimagined worry or pain. At times it feels that our life has not turned out how we believed it should have. This realization can feel lonely, be confusing and cause us tremendous pain. Having a safe person and a healthy, trusting relationship with an experienced therapist can help.
There are times in our life when we realize that we can't keep doing it alone and we need to reach out for help. Sometimes people we love hurt us. Intentionally, or unintentionally, we hurt them. We let each other down. Our children who are meant to be our greatest joy sometimes are a source of unimagined worry or pain. At times it feels that our life has not turned out how we believed it should have. This realization can feel lonely, be confusing and cause us tremendous pain. Having a safe person and a healthy, trusting relationship with an experienced therapist can help.
More Therapists Nearby
Chaundra B Fletcher
Licensed Professional Counselor, LCMHC, LPC (SC, NCC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
I utilize an eclectic approach including CBT, Traditional Talk Therapy, and Trauma Informed Approaches.
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in Clinical Mental Health Counseling. I have over 10 years experience working with adolescents, adults, & abused/neglected children. I was also the liaison for Union County Department of Social Services and the FBI in regards to Human Trafficking.
I utilize an eclectic approach including CBT, Traditional Talk Therapy, and Trauma Informed Approaches.
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in Clinical Mental Health Counseling. I have over 10 years experience working with adolescents, adults, & abused/neglected children. I was also the liaison for Union County Department of Social Services and the FBI in regards to Human Trafficking.
Steven Clemons Jr
Licensed Clinical Mental Health Counselor, MAMFC, LCMHC, LPC
Verified Verified
Waxhaw, NC 28173
I utilize Cognitive-Behavioral Therapy ( CBT), Exposure and Response Prevention, Solution-Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR), which is a form of trauma counseling.
Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.
I utilize Cognitive-Behavioral Therapy ( CBT), Exposure and Response Prevention, Solution-Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR), which is a form of trauma counseling.
Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Waxhaw, NC 28173
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Waxhaw, NC 28173 (Online Only)
I tend to have an eclectic approach, mainly drawing from CBT along with supportive counseling, solution focused therapy, and mindfulness.
There are times when life can really throw us some nasty curveballs. It's hard some days to even put one foot in front of another. Our joy can quickly vanish and be replaced by fear and sadness. I know that struggle. I was diagnosed with a significant health issue three years ago which led to horrible depression and anxiety . Now, I truly have a better understanding of where my clients are coming from and just how heavy depression and anxiety can be to carry. I also know it's possible to get your joy and peace of mind back. Whatever your struggles are, they can improve and I would be honored to help guide your path.
I tend to have an eclectic approach, mainly drawing from CBT along with supportive counseling, solution focused therapy, and mindfulness.
There are times when life can really throw us some nasty curveballs. It's hard some days to even put one foot in front of another. Our joy can quickly vanish and be replaced by fear and sadness. I know that struggle. I was diagnosed with a significant health issue three years ago which led to horrible depression and anxiety . Now, I truly have a better understanding of where my clients are coming from and just how heavy depression and anxiety can be to carry. I also know it's possible to get your joy and peace of mind back. Whatever your struggles are, they can improve and I would be honored to help guide your path.
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy ( CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy ( CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
Donna Moore Kanipe
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
For individuals, I integrate Emotionally Focused Individual Therapy and Cognitive Behavioral Therapy.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
For individuals, I integrate Emotionally Focused Individual Therapy and Cognitive Behavioral Therapy.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
Sierra Laney
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Waxhaw, NC 28173 (Online Only)
I use a variety of expressive and cognitive behavioral approaches, but the relationship between therapist and client is of the utmost importance.
Over the last few years, the importance of mental health in the lives of children and young adults has been highlighted in many ways. Today’s youth deal with ever-present social media and academic pressures, anxieties over social landscapes and the threat of climate change, alongside the timeless mental health issues which have always been present in our society. Children, adolescents, and adults can all benefit from therapeutic services in today’s world. If you're looking for a place to express your thoughts and feelings on your everyday life and learn healthy coping skills, you've found the right place.
I use a variety of expressive and cognitive behavioral approaches, but the relationship between therapist and client is of the utmost importance.
Over the last few years, the importance of mental health in the lives of children and young adults has been highlighted in many ways. Today’s youth deal with ever-present social media and academic pressures, anxieties over social landscapes and the threat of climate change, alongside the timeless mental health issues which have always been present in our society. Children, adolescents, and adults can all benefit from therapeutic services in today’s world. If you're looking for a place to express your thoughts and feelings on your everyday life and learn healthy coping skills, you've found the right place.
See more therapy options for Marvin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Marvin
- Charlotte
- Indian Trail
- Matthews
- Mint Hill
- Monroe
- Newell
- Pineville
- Stallings
- Waxhaw
- Weddington
- Wesley Chapel
- Wingate
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.