Narrative Therapists in Marshall, NC

Photo of Miriah Feehery, MS, LCMHC, LCAS, EMDR, Licensed Professional Counselor
Miriah Feehery
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR
Verified Verified
Marshall, NC 28753
My approaches include but are not limited to: EMDR, somatic approach to psychotherapy, CBT, DBT, Mindfulness, art therapy, narrative therapy, Addictions counseling and relapse prevention, internal family systems, Jungian dream interpretation, attachment-informed counseling, healthy coping skills, family system therapy.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
My approaches include but are not limited to: EMDR, somatic approach to psychotherapy, CBT, DBT, Mindfulness, art therapy, narrative therapy, Addictions counseling and relapse prevention, internal family systems, Jungian dream interpretation, attachment-informed counseling, healthy coping skills, family system therapy.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
(828) 882-2438 View (828) 882-2438
Photo of Susan Elaine, MEd, LMFT, Marriage & Family Therapist
Susan Elaine
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Marshall, NC 28753
My professional interests are focused on depression, anxiety, trauma, eating disorders, body dysmorphia, relationships issues, gender identification/expression, and women's issues. I seek to help people develop awareness of the impact of trauma, loss, attachment and abuse on their development, and the resulting negative and harmful beliefs; to create and practice adaptive and healing skills; and to find personal empowerment through the therapeutic experience.
My professional interests are focused on depression, anxiety, trauma, eating disorders, body dysmorphia, relationships issues, gender identification/expression, and women's issues. I seek to help people develop awareness of the impact of trauma, loss, attachment and abuse on their development, and the resulting negative and harmful beliefs; to create and practice adaptive and healing skills; and to find personal empowerment through the therapeutic experience.
(828) 382-2101 View (828) 382-2101
Photo of Ginelle E. Krummey, MA, LCMHC
Ginelle E. Krummey
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
7 Endorsed
Marshall, NC 28753
Book your therapy retreat for 2024! Get away from the noise and listen to your own thoughts in therapy. Sick of feeling held back from the life you want? Angry at the state of the world and not sure where to direct your energy? Feeling unsatisfied even while doing some impressive things with your life? I work with folks who engage with therapy as an essential element to their wellness, an intentional process of getting curious about oneself. Don't hesitate because you're afraid of what you'll find if you look within. Reach out now if you're beyond ready for change. I offer extended session formats to meet your availability.
Book your therapy retreat for 2024! Get away from the noise and listen to your own thoughts in therapy. Sick of feeling held back from the life you want? Angry at the state of the world and not sure where to direct your energy? Feeling unsatisfied even while doing some impressive things with your life? I work with folks who engage with therapy as an essential element to their wellness, an intentional process of getting curious about oneself. Don't hesitate because you're afraid of what you'll find if you look within. Reach out now if you're beyond ready for change. I offer extended session formats to meet your availability.
(828) 845-1964 View (828) 845-1964
Photo of Tracy Brooks, MS, LCMHCA, Counselor
Tracy Brooks
Counselor, MS, LCMHCA
Verified Verified
Marshall, NC 28753
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 7 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly. Meeka, Canine Queen of Therapy, often walks with us.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 7 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly. Meeka, Canine Queen of Therapy, often walks with us.
(828) 383-0688 View (828) 383-0688

More Therapists Nearby

Photo of Mallika Bush, MA, LMFT, Marriage & Family Therapist
Mallika Bush
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mars Hill, NC 28754
I coach couples to build a strong foundation for a high functioning and successful marriage! Using a blend of action-oriented skill building and learning to see your relationship in a new way, I support you and your fiancé to find more joy and peace in your relationship. We work on communication, goal setting, creating a foundation of trust and building healthy interdependence. This kind of work is for you if: you’re ready for more authentic connection; you’re ready for deeper intimacy and trust; you’re ready to feel desired and respected; you are ready to build a strong, lasting and satisfying marriage!
I coach couples to build a strong foundation for a high functioning and successful marriage! Using a blend of action-oriented skill building and learning to see your relationship in a new way, I support you and your fiancé to find more joy and peace in your relationship. We work on communication, goal setting, creating a foundation of trust and building healthy interdependence. This kind of work is for you if: you’re ready for more authentic connection; you’re ready for deeper intimacy and trust; you’re ready to feel desired and respected; you are ready to build a strong, lasting and satisfying marriage!
(828) 373-2722 View (828) 373-2722
Photo of Eman Moustafa, LMFT, Marriage & Family Therapist
Eman Moustafa
Marriage & Family Therapist, LMFT
Verified Verified
Mars Hill, NC 28754  (Online Only)
Talk therapy is misunderstood. Talk therapy is less about chatting and venting. Its really about using professional talk for assessment, identifying issues, and providing interventions to support you feeling better. Evidence-based modalities assist in moving toward your well-being and mental health goals. Email for your free phone consult today! (Available in North Carolina.)
Talk therapy is misunderstood. Talk therapy is less about chatting and venting. Its really about using professional talk for assessment, identifying issues, and providing interventions to support you feeling better. Evidence-based modalities assist in moving toward your well-being and mental health goals. Email for your free phone consult today! (Available in North Carolina.)
(828) 818-8739 View (828) 818-8739
Photo of Emily (Deserio) Gambrell, LCSW, Clinical Social Work/Therapist
Emily (Deserio) Gambrell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mars Hill, NC 28754
Not accepting new clients
Hi! So...you're looking for a therapist but the process has you feeling more overwhelmed than you already were. Take a moment, take a deep breath. It feels like you're carrying the weight of the world on your shoulders, I know. You feel like days became months became years and now this life you're living doesn't much resemble the life you truly want if you're honest. Chronic stress, trauma, and really hard life experiences are taking a toll on your mind, body, and spirit. The fatigue, the feeling that your body is maxing out, the worry that you can't go on much longer like this - this is your deep knowing that something has to give.
Hi! So...you're looking for a therapist but the process has you feeling more overwhelmed than you already were. Take a moment, take a deep breath. It feels like you're carrying the weight of the world on your shoulders, I know. You feel like days became months became years and now this life you're living doesn't much resemble the life you truly want if you're honest. Chronic stress, trauma, and really hard life experiences are taking a toll on your mind, body, and spirit. The fatigue, the feeling that your body is maxing out, the worry that you can't go on much longer like this - this is your deep knowing that something has to give.
(828) 237-6114 View (828) 237-6114

Online Therapists

Photo of Peter Lundblad, MSW, LCSWA, Clinical Social Work/Therapist
Peter Lundblad
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Asheville, NC 28801
I use Existential theories, Narrative Therapy, and I have a lot of experience working with individuals who are managing life on the Autism Spectrum.
I am ready for the patient who is ready for the work. I came to this field after being inspired by some of the great forerunners of the field. Introspective work appeals to my sense of analytical inquiry. I am coming to each session with a readiness to tackle and analyze the problem that is getting between where you are and where you want to be. I love working with substance use/abuse behaviors and have spent a portion of my career investing in patients who are at all levels of recovery. I also enjoy working with patients who just want to make small changes.
I use Existential theories, Narrative Therapy, and I have a lot of experience working with individuals who are managing life on the Autism Spectrum.
I am ready for the patient who is ready for the work. I came to this field after being inspired by some of the great forerunners of the field. Introspective work appeals to my sense of analytical inquiry. I am coming to each session with a readiness to tackle and analyze the problem that is getting between where you are and where you want to be. I love working with substance use/abuse behaviors and have spent a portion of my career investing in patients who are at all levels of recovery. I also enjoy working with patients who just want to make small changes.
(828) 520-0773 View (828) 520-0773
Photo of Kazandra Bishop, LMFTA, Marriage & Family Therapist Associate
Kazandra Bishop
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Conover, NC 28613
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
(704) 237-0104 View (704) 237-0104
Photo of Ashley Rawls, MA, LMFT, Marriage & Family Therapist
Ashley Rawls
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boone, NC 28607  (Online Only)
I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I use a narrative and solution focused approach to collaboratively work with clients to identify successful solutions to problems and how these strengths can be implemented in future situations. I utilize empirically supported techniques that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways.
I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I use a narrative and solution focused approach to collaboratively work with clients to identify successful solutions to problems and how these strengths can be implemented in future situations. I utilize empirically supported techniques that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways.
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Photo of Deidre Daly, MS, LCMHC, LPC
Deidre Daly
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
2 Endorsed
Asheville, NC 28806  (Online Only)
I use parts work, differentiation, attachment, existential concepts, systems strategies and narrative therapy.
I am a seasoned, virtual, private pay, pay what you can therapist. I graduated from the MFT program at Portland State University where I was trained in strategies and interventions that focus on you and the systems around you. I believe we develop our relationship strategies and our sense of self at a young age in ways that are adaptive to the world, and people, around us. Often times, we bring these old adaptive patterns to our adult relationships even when they are no longer serving us. I can help you to recognize and change these old relationship patterns, including your relationship with yourself, that no longer serve you.
I use parts work, differentiation, attachment, existential concepts, systems strategies and narrative therapy.
I am a seasoned, virtual, private pay, pay what you can therapist. I graduated from the MFT program at Portland State University where I was trained in strategies and interventions that focus on you and the systems around you. I believe we develop our relationship strategies and our sense of self at a young age in ways that are adaptive to the world, and people, around us. Often times, we bring these old adaptive patterns to our adult relationships even when they are no longer serving us. I can help you to recognize and change these old relationship patterns, including your relationship with yourself, that no longer serve you.
(828) 845-8129 View (828) 845-8129
Photo of Daria Datnoff, MSW, LCSW, Clinical Social Work/Therapist
Daria Datnoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28806  (Online Only)
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families in a variety of settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I am experienced in an eclectic range of high-quality healing modalities including narrative therapy, solution-focused therapy, nature therapy, and relational therapy.
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families in a variety of settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I am experienced in an eclectic range of high-quality healing modalities including narrative therapy, solution-focused therapy, nature therapy, and relational therapy.
(828) 546-4198 View (828) 546-4198
Photo of Sarah Elisabeth Hacker, LCSW, LCAS, CSI, Clinical Social Work/Therapist
Sarah Elisabeth Hacker
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Leicester, NC 28748  (Online Only)
Waitlist for new clients
Modalities that I utilize in therapy include, but are not limited to, CBT, DBT, Motivational Interviewing, ACT, gestalt therapy, mindfulness, and narrative therapy.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
Modalities that I utilize in therapy include, but are not limited to, CBT, DBT, Motivational Interviewing, ACT, gestalt therapy, mindfulness, and narrative therapy.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
(828) 268-3678 View (828) 268-3678
Photo of Aubrey Baptista, MA, LCMHC, QS, ATR-BC
Aubrey Baptista
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, ATR-BC
Verified Verified
25 Endorsed
Hendersonville, NC 28791
These include art therapy, virtual reality therapy, CBT, DBT, and narrative techniques.
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You may struggle in your lifetime with unemployment or underperformance at work. It's likely that you have a strong sense of justice, leaving you exhausted living in a world that becomes less fair day by day. People often misunderstand your intentions and you may have developed some anxiety around others. If only you could feel more confident, get along with people better, and more calm. Being neurodiverse is cool, but it's hard too!
These include art therapy, virtual reality therapy, CBT, DBT, and narrative techniques.
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You may struggle in your lifetime with unemployment or underperformance at work. It's likely that you have a strong sense of justice, leaving you exhausted living in a world that becomes less fair day by day. People often misunderstand your intentions and you may have developed some anxiety around others. If only you could feel more confident, get along with people better, and more calm. Being neurodiverse is cool, but it's hard too!
(828) 360-9668 View (828) 360-9668
Photo of Corey L Brown, MA ET, LCMHC, Licensed Professional Counselor
Corey L Brown
Licensed Professional Counselor, MA ET, LCMHC
Verified Verified
11 Endorsed
Asheville, NC 28801
I am particularly interested in how curiosity and open dialogue can help us peel back the layers of our inner narrative, revealing the rich, often hidden aspects of ourselves.
I enjoy working with individuals undergoing life transitions, changes, or losses, including those navigating the grief cycle and facing chronic or terminal illness. I find that these times naturally evoke deep feelings and can serve as a springboard for healing, growth, and transformation. I also support artists and creatives in overcoming blocks, fears, and insecurities, allowing their inherent creative energy to flourish. I believe a person can gain a better understanding of themselves within an environment that actively supports exploration and self-discovery.
I am particularly interested in how curiosity and open dialogue can help us peel back the layers of our inner narrative, revealing the rich, often hidden aspects of ourselves.
I enjoy working with individuals undergoing life transitions, changes, or losses, including those navigating the grief cycle and facing chronic or terminal illness. I find that these times naturally evoke deep feelings and can serve as a springboard for healing, growth, and transformation. I also support artists and creatives in overcoming blocks, fears, and insecurities, allowing their inherent creative energy to flourish. I believe a person can gain a better understanding of themselves within an environment that actively supports exploration and self-discovery.
(828) 525-8005 View (828) 525-8005
Photo of Annie Fahy - Annie Fahy Consulting lp, RN, LCSW, Clinical Social Work/Therapist
Annie Fahy Consulting lp
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Asheville, NC 28804
I use Creativity, Motivational Interviewing, Harm Reduction, Narrative therapy practices and mainly many years of clinical practice to help you find your own answers and change.
I work with people who want or need some kind of change in their lives.
I use Creativity, Motivational Interviewing, Harm Reduction, Narrative therapy practices and mainly many years of clinical practice to help you find your own answers and change.
I work with people who want or need some kind of change in their lives.
(828) 554-8336 View (828) 554-8336
Photo of Jessica Clodfelter, LCMHC
Jessica Clodfelter
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28801  (Online Only)
Jess utilizes an eclectic approach, using person-centered therapy and CBT, DBT, ACT, narrative therapy, motivational interviewing, & trauma-focused modalities.
Jess Clodfelter is a Licensed Clinical Mental Health Counselor and clinically certified trauma professional with 10 years of experience in the mental health field. They have done extensive training in helping clients explore gender & sexuality, along with helping transgender clients through their transitions. They work with adults who struggle with anxiety, depression, gender dysphoria, self-esteem issues, and trauma histories, especially relating to the LGBTQIA+ experience. Jess understands the social & mental challenges that come with being part of the community, which allows Jess to provide their clients the support they need.
Jess utilizes an eclectic approach, using person-centered therapy and CBT, DBT, ACT, narrative therapy, motivational interviewing, & trauma-focused modalities.
Jess Clodfelter is a Licensed Clinical Mental Health Counselor and clinically certified trauma professional with 10 years of experience in the mental health field. They have done extensive training in helping clients explore gender & sexuality, along with helping transgender clients through their transitions. They work with adults who struggle with anxiety, depression, gender dysphoria, self-esteem issues, and trauma histories, especially relating to the LGBTQIA+ experience. Jess understands the social & mental challenges that come with being part of the community, which allows Jess to provide their clients the support they need.
(704) 769-2845 View (704) 769-2845
Photo of Peter Lutz, LCMHCA, Counselor
Peter Lutz
Counselor, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28806
In my practice, I use Internal Family Systems (IFS) and Narrative Therapy to offer a compassionate, client-centered approach.
I know finding the right counselor can be a big decision, and I want you to feel as comfortable and informed as possible. If you have any questions about the process, I’m here for you. Please feel free to reach out whenever you feel ready. I look forward to the opportunity to support you in a meaningful way.
In my practice, I use Internal Family Systems (IFS) and Narrative Therapy to offer a compassionate, client-centered approach.
I know finding the right counselor can be a big decision, and I want you to feel as comfortable and informed as possible. If you have any questions about the process, I’m here for you. Please feel free to reach out whenever you feel ready. I look forward to the opportunity to support you in a meaningful way.
(828) 519-6310 View (828) 519-6310
Photo of Sharon Leigh Young, MA, PhD, Psychologist
Sharon Leigh Young
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Waitlist for new clients
I utilize many modalities to facilitate healing including psychodynamic, process-experiential, cognitive-behavioral, dialectical behavioral, narrative, interpersonal, and expressive approaches.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
I utilize many modalities to facilitate healing including psychodynamic, process-experiential, cognitive-behavioral, dialectical behavioral, narrative, interpersonal, and expressive approaches.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
(828) 475-8742 View (828) 475-8742
Photo of Zoë Reddig, MA, LCMHCA, R-DMT
Zoë Reddig
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, R-DMT
Verified Verified
Asheville, NC 28801
Waitlist for new clients
My theoretical approach is strength-based and uses a combination of expressive therapies, play therapy, narrative therapy, trauma-informed counseling, and somatic healing.
Welcome! My name is Zoë and I look forward to learning more about you and your family’s story. I support the therapeutic growth of children and adolescents (ages 4-13), and families, addressing concerns related to anxiety, emotional and behavioral dysregulation, self-esteem, interpersonal conflict, and life transitions. I believe in the importance of integrating the family unit by providing individualized therapeutic support for caregivers, addressing concerns related to parenting and family dynamics.
My theoretical approach is strength-based and uses a combination of expressive therapies, play therapy, narrative therapy, trauma-informed counseling, and somatic healing.
Welcome! My name is Zoë and I look forward to learning more about you and your family’s story. I support the therapeutic growth of children and adolescents (ages 4-13), and families, addressing concerns related to anxiety, emotional and behavioral dysregulation, self-esteem, interpersonal conflict, and life transitions. I believe in the importance of integrating the family unit by providing individualized therapeutic support for caregivers, addressing concerns related to parenting and family dynamics.
(828) 383-9462 View (828) 383-9462

See more therapy options for Marshall

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.