Dialectical Behavior (DBT) Therapists in Lumberton, NC
Courtney B. White
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LMHC, CCMHC, NCC
Verified Verified
1 Endorsed
Lumberton, NC 28358 (Online Only)
Specific approaches/techniques used are eclectic but include: cognitive behavioral, including acceptance and commitment therapy (ACT) and dialectical behavioral therapy ( DBT); mindfulness and meditation; trauma-focused approach; strengths-based and affirming.
My name is Courtney (she/her) and I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) in North Carolina. At this time, I am accepting clients from anywhere in NC for telehealth counseling. It is very important to me that my clients have a voice and choice in the counseling process. I want you to be an active participant in treatment planning and goal setting to determine exactly what you need to heal and move forward. If you want to work with me as a client, you're the one driving this car and I'm just a passenger - because this is your journey.
Specific approaches/techniques used are eclectic but include: cognitive behavioral, including acceptance and commitment therapy (ACT) and dialectical behavioral therapy ( DBT); mindfulness and meditation; trauma-focused approach; strengths-based and affirming.
My name is Courtney (she/her) and I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) in North Carolina. At this time, I am accepting clients from anywhere in NC for telehealth counseling. It is very important to me that my clients have a voice and choice in the counseling process. I want you to be an active participant in treatment planning and goal setting to determine exactly what you need to heal and move forward. If you want to work with me as a client, you're the one driving this car and I'm just a passenger - because this is your journey.
Haymount Institute for Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Lumberton, NC 28358
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life.
Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life.
Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Verified Verified
4 Endorsed
Lumberton, NC 28358
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.
There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.
Now accepting new clients! Life happens and things change. Often times we feel as if we are stuck and not sure of how to process our thoughts and emotions. As a psychotherapist, my role is to help you navigate through life's challenges, gain insight into your emotions and behaviors, and develop coping strategies to lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concern, I'm here to support you every step of the way. I offer a nonjudgmental and empathetic space where you can express yourself freely and openly without fear of criticism or shame.
Now accepting new clients! Life happens and things change. Often times we feel as if we are stuck and not sure of how to process our thoughts and emotions. As a psychotherapist, my role is to help you navigate through life's challenges, gain insight into your emotions and behaviors, and develop coping strategies to lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concern, I'm here to support you every step of the way. I offer a nonjudgmental and empathetic space where you can express yourself freely and openly without fear of criticism or shame.
Online Therapists
Cecilia Stonebraker
Drug & Alcohol Counselor, M Ed, LCAS, LCMHC, NCC, CCS
Verified Verified
3 Endorsed
Mebane, NC 27302 (Online Only)
I have additional training in trauma, EMDR, dialectical behavioral therapy, victim advocacy for survivors of gender based violence, and in providing affirming and responsive treatment to BIPOC, LGBTQIA+, and Neurodivergent populations.
Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?
I have additional training in trauma, EMDR, dialectical behavioral therapy, victim advocacy for survivors of gender based violence, and in providing affirming and responsive treatment to BIPOC, LGBTQIA+, and Neurodivergent populations.
Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?
Jorie Luecken
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Wilmington, NC 28402 (Online Only)
I utilize a variety of counseling approaches in my practice, including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy skills ( DBT), brainspotting, somatic approaches, mindfulness, and parts work.
Hi there! I'm so glad our paths have crossed here. I am dedicated to helping individuals find growth and healing in the therapeutic space for the purpose of fully experiencing all of the joy that life has to offer. Therapy can be a beautiful and brave journey and I feel honored to walk alongside my clients on their path towards whole-hearted living. In my practice, I specialize in supporting individuals experiencing all aspects of addiction and individuals who have experienced trauma which has impacted their self-confidence, life, relationships, physical health, emotional wellbeing, and overall functioning.
I utilize a variety of counseling approaches in my practice, including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy skills ( DBT), brainspotting, somatic approaches, mindfulness, and parts work.
Hi there! I'm so glad our paths have crossed here. I am dedicated to helping individuals find growth and healing in the therapeutic space for the purpose of fully experiencing all of the joy that life has to offer. Therapy can be a beautiful and brave journey and I feel honored to walk alongside my clients on their path towards whole-hearted living. In my practice, I specialize in supporting individuals experiencing all aspects of addiction and individuals who have experienced trauma which has impacted their self-confidence, life, relationships, physical health, emotional wellbeing, and overall functioning.
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Raleigh, NC 27614
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
InclusiFlora Counseling PLLC
LCSW Associate, LCSWA, LMSW, LPC, ADC, NCC
Verified Verified
Raleigh, NC 27604 (Online Only)
Our therapists utilize all the acronyms you've seen in therapy ( DBT, CBT, ACT), we love to use therapy as a tool to manage emotions healthily, process trauma, focus on issues in your life, making being neurodivergent work for you instead of against you, reduce "people pleasing" behaviors, set and achieve goals, addiction, and LGBTQIA+ based stressors (don't worry, you won't have to educate your therapist on your sexuality or gender here!).
We are LGBTQIA+ affirmative, trauma-informed, neuroaffirmative, and culturally competent for all (BIPOC affirmative and allied). We focus on working with trauma, LGBTQIA+, folx making neurodivergence work for them, specialty with religious trauma, self-harm, couples counseling, BPD, grief, anxiety, and depression. We work with teens and adults in NC. We love working through the good, the bad, and the ugly and supporting our clients to make life feel just a little lighter for them. Text or call today for your FREE-15 minute consult, to make sure you feel like we're a good fit!
Our therapists utilize all the acronyms you've seen in therapy ( DBT, CBT, ACT), we love to use therapy as a tool to manage emotions healthily, process trauma, focus on issues in your life, making being neurodivergent work for you instead of against you, reduce "people pleasing" behaviors, set and achieve goals, addiction, and LGBTQIA+ based stressors (don't worry, you won't have to educate your therapist on your sexuality or gender here!).
We are LGBTQIA+ affirmative, trauma-informed, neuroaffirmative, and culturally competent for all (BIPOC affirmative and allied). We focus on working with trauma, LGBTQIA+, folx making neurodivergence work for them, specialty with religious trauma, self-harm, couples counseling, BPD, grief, anxiety, and depression. We work with teens and adults in NC. We love working through the good, the bad, and the ugly and supporting our clients to make life feel just a little lighter for them. Text or call today for your FREE-15 minute consult, to make sure you feel like we're a good fit!
Katie Garard
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27517
I use a person-centered approach combined with techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT).
Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.
I use a person-centered approach combined with techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT).
Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.
I employ cognitive behavior therapy, dialectical behavior therapy, mindfulness, solution-focused therapy, behavioral therapy, and motivational interviewing.
Throughout our lives, we all encounter moments when we require assistance in navigating challenging circumstances. As a person-centered therapist, I am here to guide you through these situations with a compassionate and nonjudgmental approach. I deeply honor your role as the expert in your own life, and we will work together collaboratively to devise solutions. Our joint effort will culminate in the creation and execution of a plan aimed at achieving a positive outcome.
I employ cognitive behavior therapy, dialectical behavior therapy, mindfulness, solution-focused therapy, behavioral therapy, and motivational interviewing.
Throughout our lives, we all encounter moments when we require assistance in navigating challenging circumstances. As a person-centered therapist, I am here to guide you through these situations with a compassionate and nonjudgmental approach. I deeply honor your role as the expert in your own life, and we will work together collaboratively to devise solutions. Our joint effort will culminate in the creation and execution of a plan aimed at achieving a positive outcome.
I use a client centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help therapeutic goals.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
I use a client centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help therapeutic goals.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
Lynette Davis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28303
Please know that I have education in using EMDR, CPT, CBT, ACT, DBT, and Solution-Focused.
Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game changer, moving you forward toward your hopes and dreams. I not only listen, but help you to solve problems. I am a psychotherapist working with individuals and families to reduce mood, relationship conflicts, and parenting concerns. We target specific goals of change and identify steps toward those goals. I use science-based interventions exploring past and current patterns that hold you back from making progress. Most of my clinical experience has been treating depression, anxiety, grief, bipolar, trauma, and PTSD.
Please know that I have education in using EMDR, CPT, CBT, ACT, DBT, and Solution-Focused.
Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game changer, moving you forward toward your hopes and dreams. I not only listen, but help you to solve problems. I am a psychotherapist working with individuals and families to reduce mood, relationship conflicts, and parenting concerns. We target specific goals of change and identify steps toward those goals. I use science-based interventions exploring past and current patterns that hold you back from making progress. Most of my clinical experience has been treating depression, anxiety, grief, bipolar, trauma, and PTSD.
I utilize the evidence based treatments, DBT, CBT, Mindfulness-Based Therapy, and Acceptance and Commitment Therapy.
Being a human today is confusing and overwhelming. As a result, we are more disconnected from ourselves than ever before. I am passionate about helping you navigate the journey of self-discovery, empowering you to uncover your unique sense of purpose and belonging. My approach to client care is warm, empathic, and empowering. If you are feeling stuck, having difficulty in relationships, experiencing mood and anxiety shifts, or going through any transition of life, I can help. With kindness, compassion, and a little humor, I am confident we can create a plan to help you flourish.
I utilize the evidence based treatments, DBT, CBT, Mindfulness-Based Therapy, and Acceptance and Commitment Therapy.
Being a human today is confusing and overwhelming. As a result, we are more disconnected from ourselves than ever before. I am passionate about helping you navigate the journey of self-discovery, empowering you to uncover your unique sense of purpose and belonging. My approach to client care is warm, empathic, and empowering. If you are feeling stuck, having difficulty in relationships, experiencing mood and anxiety shifts, or going through any transition of life, I can help. With kindness, compassion, and a little humor, I am confident we can create a plan to help you flourish.
Shelly Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Durham, NC 27713 (Online Only)
Key interventions utilized include: CBT, SFBT, TFCBT, DBT & Christian Counseling.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
Key interventions utilized include: CBT, SFBT, TFCBT, DBT & Christian Counseling.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
I am currently training in Dialectical Behavior Therapy as well.
My goal is to support you as you learn to be comfortable in yourself. I can help with a wide range of issues, including depression, anxiety, ADHD, and more. With me, you will find space to grow, as well as space to make mistakes and stumble with help getting back up.
I am currently training in Dialectical Behavior Therapy as well.
My goal is to support you as you learn to be comfortable in yourself. I can help with a wide range of issues, including depression, anxiety, ADHD, and more. With me, you will find space to grow, as well as space to make mistakes and stumble with help getting back up.
Skylar Elise McGhee
Counselor, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
James Adam May
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Holly Springs, NC 27540
I am a person-centered therapist, which means I believe that individuals are the experts of their own experiences, and that everyone possesses the capacity to create lasting, meaningful change within their lives in order to address issues that are currently affecting them. I use a blend of different therapeutic techniques to best meet the needs of my clients including CBT, DBT, Motivational Interviewing, Mindfulness, and Solution focused therapy. I seek to provide a warm, caring, and non-judgemental space for individuals to safely explore and process their emotions, thoughts, behaviors, and personal challenges at their own pace.
I am a person-centered therapist, which means I believe that individuals are the experts of their own experiences, and that everyone possesses the capacity to create lasting, meaningful change within their lives in order to address issues that are currently affecting them. I use a blend of different therapeutic techniques to best meet the needs of my clients including CBT, DBT, Motivational Interviewing, Mindfulness, and Solution focused therapy. I seek to provide a warm, caring, and non-judgemental space for individuals to safely explore and process their emotions, thoughts, behaviors, and personal challenges at their own pace.
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.