Psychodynamic Therapists in Louisburg, NC

Photo of Amy P Myrick, MSW, LCSW, Clinical Social Work/Therapist
Amy P Myrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Louisburg, NC 27549
I am a Licensed Clinical Social Worker with 31 years of experience in providing psychosocial support, education and counseling to individuals, couples and families in medical and mental health settings. My theoretical approach is a mix of therapy modalities that include CBT, person-centered therapy, psychoeducation, solution focused and psychodynamic therapies, I work with children and adults experiencing anxiety, depression, grief, loss, chronic illness, end of life, adjustment disorders, divorce, low self-esteem, life transitions, mood disorders, trauma, relationship issues, women's issues and other mental health issues.
I am a Licensed Clinical Social Worker with 31 years of experience in providing psychosocial support, education and counseling to individuals, couples and families in medical and mental health settings. My theoretical approach is a mix of therapy modalities that include CBT, person-centered therapy, psychoeducation, solution focused and psychodynamic therapies, I work with children and adults experiencing anxiety, depression, grief, loss, chronic illness, end of life, adjustment disorders, divorce, low self-esteem, life transitions, mood disorders, trauma, relationship issues, women's issues and other mental health issues.
(984) 231-9066 View (984) 231-9066
Photo of Shamika C Milliken, LCSW, Clinical Social Work/Therapist
Shamika C Milliken
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisburg, NC 27549  (Online Only)
Utilizing CBT, interpersonal, or a psychodynamic approach to aid you in reaching your goals.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience, within a variety settings. I received my Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist. I feel very grateful to be able to help individuals discover their strengths and learn new skills that will allow them to cope with life unpredictable challenges.
Utilizing CBT, interpersonal, or a psychodynamic approach to aid you in reaching your goals.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience, within a variety settings. I received my Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist. I feel very grateful to be able to help individuals discover their strengths and learn new skills that will allow them to cope with life unpredictable challenges.
(984) 203-7926 View (984) 203-7926
Photo of Spencer Vann - Keys to Recovery Counseling Services, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Keys to Recovery Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
3 Endorsed
Louisburg, NC 27549
Welcome to a therapeutic space where diversity is celebrated, and healing is inclusive of all identities. As a compassionate therapist specializing in mental health, LGBTQ+ issues, and substance abuse, I am dedicated to providing support and guidance to individuals navigating the complexities of their lives. Recognizing the interconnectedness of mental health, sexual orientation, gender identity, and substance use, I offer a holistic approach that honors the unique experiences and challenges of each individual. Whether you're struggling with anxiety, depression, trauma, addiction, or the intersection of these issues, I can help!
Welcome to a therapeutic space where diversity is celebrated, and healing is inclusive of all identities. As a compassionate therapist specializing in mental health, LGBTQ+ issues, and substance abuse, I am dedicated to providing support and guidance to individuals navigating the complexities of their lives. Recognizing the interconnectedness of mental health, sexual orientation, gender identity, and substance use, I offer a holistic approach that honors the unique experiences and challenges of each individual. Whether you're struggling with anxiety, depression, trauma, addiction, or the intersection of these issues, I can help!
(919) 634-6688 x1001 View (919) 634-6688 x1001
Photo of Rylee Wienhold, MSW, LCSWA, Clinical Social Work/Therapist
Rylee Wienhold
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Louisburg, NC 27549
My clients often come to me dealing with anxiety, depression, trauma, or feeling lost during major life transitions. They’re looking for a space where they can feel heard and understood. Their goals typically include healing, gaining clarity, and building emotional resilience. Many want to improve relationships, navigate their evolving identities, or feel more in control of their emotions. Ultimately, they’re seeking a deeper sense of peace, fulfillment, and the tools to live authentically.
My clients often come to me dealing with anxiety, depression, trauma, or feeling lost during major life transitions. They’re looking for a space where they can feel heard and understood. Their goals typically include healing, gaining clarity, and building emotional resilience. Many want to improve relationships, navigate their evolving identities, or feel more in control of their emotions. Ultimately, they’re seeking a deeper sense of peace, fulfillment, and the tools to live authentically.
(984) 324-9954 View (984) 324-9954
Photo of Dr. Nikki King, MSW, LCSWA, LCASA, Clinical Social Work/Therapist
Dr. Nikki King
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Louisburg, NC 27549
At Mind & Mane, we are dedicated to helping others navigate through life's challenges while finding solutions and being a support while learning from life experiences and sometimes setbacks. We desire to support, teach, and empower others while allowing us to transform your life.
At Mind & Mane, we are dedicated to helping others navigate through life's challenges while finding solutions and being a support while learning from life experiences and sometimes setbacks. We desire to support, teach, and empower others while allowing us to transform your life.
(919) 670-5491 View (919) 670-5491
Photo of Almice M Gill, LCASA, Drug & Alcohol Counselor
Almice M Gill
Drug & Alcohol Counselor, LCASA
Verified Verified
Louisburg, NC 27549
Are you finding it hard to determine how to cope during these difficult times? Do you find yourself easily frustrated and in rage? I am here to let you know there is HOPE. I am dedicated to helping others. I specialize in working with youth and adults. I provide outpatient therapy, assessments, teach coping mechanisms, substance abuse counseling, and more. Working in the clinical field of psychology has allowed me to service those in crisis and educate productive ways to cope. It is my passion to help mental health patients live better lives, and cope with emotional, behavioral, and mental health issues.
Are you finding it hard to determine how to cope during these difficult times? Do you find yourself easily frustrated and in rage? I am here to let you know there is HOPE. I am dedicated to helping others. I specialize in working with youth and adults. I provide outpatient therapy, assessments, teach coping mechanisms, substance abuse counseling, and more. Working in the clinical field of psychology has allowed me to service those in crisis and educate productive ways to cope. It is my passion to help mental health patients live better lives, and cope with emotional, behavioral, and mental health issues.
(919) 496-7781 View (919) 496-7781

Online Therapists

Photo of Pat Holsclaw, LCMHC, ATR, Counselor
Pat Holsclaw
Counselor, LCMHC, ATR
Verified Verified
Greensboro, NC 27408
These approaches are derived from my training in psychodynamic, trauma-informed, cognitive-behavioral, person centered and strength-based theories, as well as Expressive Arts Therapies when appropriate.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
These approaches are derived from my training in psychodynamic, trauma-informed, cognitive-behavioral, person centered and strength-based theories, as well as Expressive Arts Therapies when appropriate.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
(336) 490-9054 View (336) 490-9054
Photo of Karen Kuebler, LCMHCS, ATR-BC
Karen Kuebler
Licensed Clinical Mental Health Counselor, LCMHCS, ATR-BC
Verified Verified
2 Endorsed
Durham, NC 27707
With 17+ years of experience across all levels of care, my work with clients draws upon extensive training in psychodynamic psychotherapy, Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), and Dialectical Behavioral (DBT).
Finding balance in an evolving world full of social and emotional obstacles can be exhausting. We can find ourselves stuck in patterns that no longer serve our well being. Identifying new strategies to cope with uncertainties in life can help you regain your emotional equilibrium and ease discomfort. Therapy is a safe place to practice making meaningful connection, to expand your capacity to problem solve, and an opportunity to become a more confident, empowered decision maker. My approach to therapy is collaborative, creative, and compassionate incorporating traditional talk therapy and art therapy interventions.
With 17+ years of experience across all levels of care, my work with clients draws upon extensive training in psychodynamic psychotherapy, Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), and Dialectical Behavioral (DBT).
Finding balance in an evolving world full of social and emotional obstacles can be exhausting. We can find ourselves stuck in patterns that no longer serve our well being. Identifying new strategies to cope with uncertainties in life can help you regain your emotional equilibrium and ease discomfort. Therapy is a safe place to practice making meaningful connection, to expand your capacity to problem solve, and an opportunity to become a more confident, empowered decision maker. My approach to therapy is collaborative, creative, and compassionate incorporating traditional talk therapy and art therapy interventions.
(919) 670-5541 View (919) 670-5541
Photo of Abigail McGee, LMFT, Marriage & Family Therapist
Abigail McGee
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Holly Springs, NC 27540
I offer a personalized and collaborative approach and draw heavily from attachment theory, psychodynamic interventions, mindfulness practices, EMDR, and experiential theories.
I provide an emotionally safe space where you will find compassion and support. Through our therapeutic relationship, we will discover new ways to build upon your inherent strengths, identify your struggles, and then dig deeper to gain a better understanding of who you are. Above all, my job is to ensure that you feel heard and understood.
I offer a personalized and collaborative approach and draw heavily from attachment theory, psychodynamic interventions, mindfulness practices, EMDR, and experiential theories.
I provide an emotionally safe space where you will find compassion and support. Through our therapeutic relationship, we will discover new ways to build upon your inherent strengths, identify your struggles, and then dig deeper to gain a better understanding of who you are. Above all, my job is to ensure that you feel heard and understood.
(919) 367-1013 View (919) 367-1013
Photo of Zemzem Amme, MA, LCMHCA, Counselor
Zemzem Amme
Counselor, MA, LCMHCA
Verified Verified
Chapel Hill, NC 27514
I have been trained from a psychodynamic perspective, where I find it useful to explore past experiences and ideas that stem from them, which we tend to hold onto.
My name is Zemzem Amme, I'm a licensed clinical mental health counselor associate. I have been working in the mental health field for ten years, with both adults and adolescents aged 12 and older. My area of expertise are individuals struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance abuse.
I have been trained from a psychodynamic perspective, where I find it useful to explore past experiences and ideas that stem from them, which we tend to hold onto.
My name is Zemzem Amme, I'm a licensed clinical mental health counselor associate. I have been working in the mental health field for ten years, with both adults and adolescents aged 12 and older. My area of expertise are individuals struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance abuse.
(919) 642-1418 View (919) 642-1418
Photo of Michelle R. Chasen, MA, LCMHCA, NCC
Michelle R. Chasen
LCMHC Associate, MA, LCMHCA, NCC
Verified Verified
Chapel Hill, NC 27517
My theoretical approach is grounded in psychodynamic psychotherapy, and trauma-informed care, as well as utilizing an integrative, holistic approach to emotional health and wellbeing.
Do you feel weighed down by the impact of trauma, attachment wounds, or complicated relationships? I understand how these experiences can echo through every part of your life; affecting your sense of self, your work, and your relationships. When trust feels broken and connections seem distant, it can feel overwhelming to find a way forward. Together, we’ll explore these emotional challenges with therapeutic approaches tailored to your unique journey. Through our work, we will rebuild a stronger sense of self, foster emotional resilience, and help you create deeper, more fulfilling connections with others. Healing is possible.
My theoretical approach is grounded in psychodynamic psychotherapy, and trauma-informed care, as well as utilizing an integrative, holistic approach to emotional health and wellbeing.
Do you feel weighed down by the impact of trauma, attachment wounds, or complicated relationships? I understand how these experiences can echo through every part of your life; affecting your sense of self, your work, and your relationships. When trust feels broken and connections seem distant, it can feel overwhelming to find a way forward. Together, we’ll explore these emotional challenges with therapeutic approaches tailored to your unique journey. Through our work, we will rebuild a stronger sense of self, foster emotional resilience, and help you create deeper, more fulfilling connections with others. Healing is possible.
(919) 343-0923 View (919) 343-0923
Photo of Asante McCoy, MSW, LCSW, Clinical Social Work/Therapist
Asante McCoy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27410
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
(336) 800-2622 x99298 View (336) 800-2622 x99298
Photo of Kara Jensen, MS/MHC, LCMHC
Kara Jensen
Licensed Clinical Mental Health Counselor, MS/MHC, LCMHC
Verified Verified
Pinehurst, NC 28374
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed with emotions that seem to come from nowhere. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed with emotions that seem to come from nowhere. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
(910) 586-1833 View (910) 586-1833
Photo of Chloe Gehl
Chloe Gehl
LCSW Associate
Verified Verified
1 Endorsed
Cary, NC 27511
I use a variety of evidence-based approaches, including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), solution-focused approaches, and LGBTQIA+ affirmative therapy.
I am a Licensed Clinical Social Worker Associate (LCSWA) who offers therapy to children (6+), teens, and adults. I specialize in working with challenges related to sexuality and gender identity, neurodivergence, various mental health issues (e.g., bipolar, depression, borderline personality disorder, anxiety), life transitions, academic and career goals, and with individuals in recovery from substance use disorders. I identify as a queer woman and have previous experience in activism in queer communities in a Midwestern state.
I use a variety of evidence-based approaches, including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), solution-focused approaches, and LGBTQIA+ affirmative therapy.
I am a Licensed Clinical Social Worker Associate (LCSWA) who offers therapy to children (6+), teens, and adults. I specialize in working with challenges related to sexuality and gender identity, neurodivergence, various mental health issues (e.g., bipolar, depression, borderline personality disorder, anxiety), life transitions, academic and career goals, and with individuals in recovery from substance use disorders. I identify as a queer woman and have previous experience in activism in queer communities in a Midwestern state.
(984) 401-9859 View (984) 401-9859
Photo of Annie Segrest, MSW, LCSWA, Clinical Social Work/Therapist
Annie Segrest
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Durham, NC 27707
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
(919) 583-6051 View (919) 583-6051
Photo of Leslie Smith, PhD, Psychologist
Leslie Smith
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
I use a blend of psychodynamic and cognitive-behavioral techniques, tailored to the individual person.
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
I use a blend of psychodynamic and cognitive-behavioral techniques, tailored to the individual person.
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
(984) 464-7993 View (984) 464-7993
Photo of Kelli E Scanlon, PhD, LCMHC, Licensed Professional Counselor
Kelli E Scanlon
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27405
Waitlist for new clients
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
(336) 814-8328 View (336) 814-8328
Photo of Merideth Tomlinson, PhD, LP, Psychologist
Merideth Tomlinson
Psychologist, PhD, LP
Verified Verified
Hillsborough, NC 27278
One of my goals as your therapist would be to provide a relationship of trust, respect and warmth. I want to understand your frame of reference, needs and goals, and tailor my work with you accordingly. To do this, I draw from a wide array of traditions and skills, including psychodynamic therapies, hypnosis, Cognitive-behavioral, mindfulness/meditation training, EMDR, Trauma therapy, relational work, and dream work.
One of my goals as your therapist would be to provide a relationship of trust, respect and warmth. I want to understand your frame of reference, needs and goals, and tailor my work with you accordingly. To do this, I draw from a wide array of traditions and skills, including psychodynamic therapies, hypnosis, Cognitive-behavioral, mindfulness/meditation training, EMDR, Trauma therapy, relational work, and dream work.
(919) 648-2173 View (919) 648-2173
Photo of Molly Krueger, MS, LCMHCA, NCC, Counselor
Molly Krueger
Counselor, MS, LCMHCA, NCC
Verified Verified
High Point, NC 27265  (Online Only)
I work with adults and college students to address maladaptive behaviors, overcome histories of trauma, and gain deeper personal insight. I use an integrative approach that draws on humanistic, Gestalt, and psychodynamic therapies to help clients develop a sense of wholeness, congruence, and self-actualization.
I work with adults and college students to address maladaptive behaviors, overcome histories of trauma, and gain deeper personal insight. I use an integrative approach that draws on humanistic, Gestalt, and psychodynamic therapies to help clients develop a sense of wholeness, congruence, and self-actualization.
(336) 585-8037 View (336) 585-8037
Photo of Nicole Vengrove Soffer, LCSW, LICSW, Clinical Social Work/Therapist
Nicole Vengrove Soffer
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Durham, NC 27705
I am a Licensed Clinical Social Worker and provide psychotherapy to adolescents, young adults, and adults. My approach is warm and engaging, curious and authentic. I work collaboratively with my clients and maintain a compassionate and inviting stance. I continue to feel honored to engage in this work and bear witness to such courage and vulnerability. I practice from a relational, psychodynamic, and trauma-informed framework. This means that, together, we will think about how the experiences you have been through in your life have shaped who you are today and how you engage in the world.
I am a Licensed Clinical Social Worker and provide psychotherapy to adolescents, young adults, and adults. My approach is warm and engaging, curious and authentic. I work collaboratively with my clients and maintain a compassionate and inviting stance. I continue to feel honored to engage in this work and bear witness to such courage and vulnerability. I practice from a relational, psychodynamic, and trauma-informed framework. This means that, together, we will think about how the experiences you have been through in your life have shaped who you are today and how you engage in the world.
(919) 769-3122 View (919) 769-3122

See more therapy options for Louisburg

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.