Sleep or Insomnia Therapists in Lincolnton, NC
![Photo of Alyssa Gardner, MA, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/51048599-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alyssa Gardner
Licensed Professional Counselor, MA, EdS, LPC, NCC
Verified Verified
Lincolnton, NC 28092
We offer telehealth sessions (video and audio) to help with processing during this difficult time. I work with mainly with young adults and adults. I have extensive knowledge and training working with clients who suffer from symptoms of anxiety, depression, trauma and stress. I am primarily Cognitive Behavioral and utilize the integration of healthy coping skills.
We offer telehealth sessions (video and audio) to help with processing during this difficult time. I work with mainly with young adults and adults. I have extensive knowledge and training working with clients who suffer from symptoms of anxiety, depression, trauma and stress. I am primarily Cognitive Behavioral and utilize the integration of healthy coping skills.
![Photo of Patricia Bryant-Renfro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10d34619-60bc-462a-8722-736033b37825/1/320x400.jpeg)
Patricia Bryant-Renfro is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She earned a Bachelor's Degree in Social Work at Appalachian State University and a Master's Degree in Social Work at the University of New England. Patricia believes that everyone faces challenges, and having a compassionate, objective person to talk through life's challenges with is vital.
Patricia Bryant-Renfro is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She earned a Bachelor's Degree in Social Work at Appalachian State University and a Master's Degree in Social Work at the University of New England. Patricia believes that everyone faces challenges, and having a compassionate, objective person to talk through life's challenges with is vital.
![Photo of Brooke Lachance, MA, LCMHCA, NCC](https://photos.psychologytoday.com/f6479e8b-e080-449b-b3ba-8edd52397654/2/320x400.png)
Brooke Lachance
Licensed Clinical Mental Health Counselor, MA, LCMHCA, NCC
Verified Verified
Lincolnton, NC 28092
Brooke LaChance is a Licensed Clinical Mental Health Counselor (LN13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models.
Brooke LaChance is a Licensed Clinical Mental Health Counselor (LN13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models.
![Photo of Kellie Shuford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f88c2c6-1740-4286-bfa4-c8ead72bcade/2/320x400.jpeg)
Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever manor feels comfortable for them that day. She is also able to work with clients to hold them accountable to help them to achieve what they identify as their therapeutic goal through open and honest communication. It is important to Kellie to develop a genuine relationship with anyone that walks through her door. Outside of work, throughout the week or on the weekends you can find Kellie adventuring with her doodle, Lue.
Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever manor feels comfortable for them that day. She is also able to work with clients to hold them accountable to help them to achieve what they identify as their therapeutic goal through open and honest communication. It is important to Kellie to develop a genuine relationship with anyone that walks through her door. Outside of work, throughout the week or on the weekends you can find Kellie adventuring with her doodle, Lue.
![Photo of Colleen Collins, LCMHC](https://photos.psychologytoday.com/5e7a351c-d49a-45fe-a9d8-2e3cd0908bff/2/320x400.jpeg)
Colleen Collins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Lincolnton, NC 28092
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
![Photo of Brian S Hissom, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/3c886406-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
![Photo of Stacey Chapman, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/9327df7e-754c-4da8-9192-46494b3333ff/1/320x400.jpeg)
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
More Therapists Nearby
![Photo of Alysann Whitley Price, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17a47ec1-2120-4552-a5d2-90df7444e07e/1/320x400.png)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Online Therapists
![Photo of Lisa Robinson - Lisa Robinson: Certified EMDR provider, PhD, Psychologist](https://photos.psychologytoday.com/04c3bd37-3dcd-4ae8-a2d8-4e72773cf906/1/320x400.jpeg)
Lisa Robinson: Certified EMDR provider
Psychologist, PhD
Verified Verified
3 Endorsed
Asheville, NC 28803 (Online Only)
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
![Photo of Halimah A. Hargett, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0dfe9b-7711-4618-8767-f8575d56e080/1/320x400.jpeg)
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28209 (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
![Photo of Patty G Von Steen, PhD, LCMHC](https://photos.psychologytoday.com/d9463b98-3555-43ca-83eb-0257a1308ddf/1/320x400.jpeg)
Patty G Von Steen
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27408
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
![Photo of Reuben Brody, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8e4daa3-344b-4ec0-9204-1cc61f6a2a63/2/320x400.jpeg)
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
![Photo of Patsy T Iossi, MHDL, LCMHC, CHTP](https://photos.psychologytoday.com/3ca85825-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Healing Touch is a gentle, energetic healing modality that has been shown to be helpful with depression, anxiety, fibromyalgia, insomnia, and a general feeling of well being.
As a Licensed Professional Counselor with over 30 years of experience, my goal is to provide a safe, accepting environment to foster healing and transformation. I have a holistic practice in which body, mind and spirit are addressed as part of the counseling process. I believe within each of us is already the wisdom we need to move through our pain and to be healed. My role is that of a facilitator in assisting you to access that inner knowing.
Healing Touch is a gentle, energetic healing modality that has been shown to be helpful with depression, anxiety, fibromyalgia, insomnia, and a general feeling of well being.
As a Licensed Professional Counselor with over 30 years of experience, my goal is to provide a safe, accepting environment to foster healing and transformation. I have a holistic practice in which body, mind and spirit are addressed as part of the counseling process. I believe within each of us is already the wisdom we need to move through our pain and to be healed. My role is that of a facilitator in assisting you to access that inner knowing.
![Photo of Katie Fitzpatrick Camenzind, PhD, Psychologist](https://photos.psychologytoday.com/45d5bbd2-6cf2-403f-8702-5cb38ffd56b1/1/320x400.jpeg)
Katie Fitzpatrick Camenzind
Psychologist, PhD
Verified Verified
Mills River, NC 28759
Waitlist for new clients
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
![Photo of Thomas Miller, PsyD, LP, Psychologist](https://photos.psychologytoday.com/43e6c95d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also have a rare speciality in helping those who experience sleep paralysis.
At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.
I also have a rare speciality in helping those who experience sleep paralysis.
At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.
![Photo of Yvonne Smith, PhD, PhD, HSP, Psychologist](https://photos.psychologytoday.com/3bdf33c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.
I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.
![Photo of Olivia Posner - Asheville Counseling, Hypnotherapy, and EMDR, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb71b520-3053-4cb0-b625-57aa05a48eae/1/320x400.png)
Asheville Counseling, Hypnotherapy, and EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806 (Online Only)
I specialize in trauma and its effects, which may include: anxiety, depression, relational problems, sleep problems, anger, and sometimes even physical pain.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
I specialize in trauma and its effects, which may include: anxiety, depression, relational problems, sleep problems, anger, and sometimes even physical pain.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
Cherie has found every client is unique. She collaborates with clients for individualized treatment using their experience, strengths & aspirations to motivate change, meet objectives & reach goals. Whether coping with: anger, anxiety, depression, grief or loss; recovery; relationship & lifestyle changes; tension from stress; or experiencing nightmares; disrupted sleep; flashbacks; intrusive thoughts & other trauma symptoms (from verbal, physical, sexual abuse, assault, or witnessing), therapy helps. Cherie provides evidence-based, person-centered, trauma-informed care, to build trust with clients as a therapeutic journey unfolds.
Cherie has found every client is unique. She collaborates with clients for individualized treatment using their experience, strengths & aspirations to motivate change, meet objectives & reach goals. Whether coping with: anger, anxiety, depression, grief or loss; recovery; relationship & lifestyle changes; tension from stress; or experiencing nightmares; disrupted sleep; flashbacks; intrusive thoughts & other trauma symptoms (from verbal, physical, sexual abuse, assault, or witnessing), therapy helps. Cherie provides evidence-based, person-centered, trauma-informed care, to build trust with clients as a therapeutic journey unfolds.
![Photo of Nancy Long, FNP-BC](https://photos.psychologytoday.com/a16b055f-eaa7-4e82-99c0-bf5c5f4ce44b/1/320x400.jpeg)
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
![Photo of Lori Marhefke, LCMHC, CRC](https://photos.psychologytoday.com/51b85777-392c-4256-bfe4-4e4ee977bd43/1/320x400.jpeg)
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC, CRC
Verified Verified
Charlotte, NC 28202 (Online Only)
Thank you for taking the time to consider me, and “hello!” Are you struggling with sleep and unable to turn off your thoughts or worries? Are you missing portions of time in a movie or conversation because you are replaying an interaction from earlier in the day? Or obsessing over tomorrow? Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. ThesIf you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
Thank you for taking the time to consider me, and “hello!” Are you struggling with sleep and unable to turn off your thoughts or worries? Are you missing portions of time in a movie or conversation because you are replaying an interaction from earlier in the day? Or obsessing over tomorrow? Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. ThesIf you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
See more therapy options for Lincolnton
Nearby Sleep or Insomnia Therapists Searches for Lincolnton
- Belmont
- Charlotte
- Cornelius
- Davidson
- Denver
- Gastonia
- Hickory
- Huntersville
- Iron Station
- Mooresville
- Statesville
- Troutman
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.