Humanistic Therapists in Lincolnton, NC
![Photo of Takesha Briggins, LCMHC](https://photos.psychologytoday.com/22cc5563-4ad2-471c-aa9e-b8c1b86e2ded/1/320x400.jpeg)
Takesha Briggins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
![Photo of Amy Cooper, MA, LCAS, LCMHCA, Counselor](https://photos.psychologytoday.com/05f4cc4b-32b4-4b41-ba33-e1da5665bcf3/1/320x400.jpeg)
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
![Photo of Josh Tallent, MA, EdS, LCMHCS, Counselor](https://photos.psychologytoday.com/77bb57a5-102b-4990-b624-cd03da19d8c7/2/320x400.jpeg)
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
![Photo of Joyce Smith, LCSW, MSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b57c2b5-6931-4f06-acc8-0e68df0f0087/2/320x400.jpeg)
We are each designed uniquely. Deep down, at the core of our being, we all have a longing for wholeness. The way we experience this basic desire in our day-to-day lives may differ. Maybe it’s a sense of belonging when we experience significance with someone or are accepted. Maybe it is a hollow feeling of disconnection or loneliness, or perhaps it is a compulsion to ease pain in an unhealthy way. Whatever the case, the desire for wholeness is basic to our design and the human experience.
We are each designed uniquely. Deep down, at the core of our being, we all have a longing for wholeness. The way we experience this basic desire in our day-to-day lives may differ. Maybe it’s a sense of belonging when we experience significance with someone or are accepted. Maybe it is a hollow feeling of disconnection or loneliness, or perhaps it is a compulsion to ease pain in an unhealthy way. Whatever the case, the desire for wholeness is basic to our design and the human experience.
![Photo of Lane K Griffith, MA, LCMHC, NCC](https://photos.psychologytoday.com/01b48eb8-5718-47f5-b6c3-778ac93e8878/3/320x400.jpeg)
Lane K Griffith
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Lincolnton, NC 28092
Not accepting new clients
Life can be joyous and full of possibilities, as well as confusing, and at times, devastating. My goal is to help adolescents and adults successfully navigate the challenges of life to find peace and healing. I welcome clients of all backgrounds, and provide a safe, non-judgmental place to help you find your light and strength.
Life can be joyous and full of possibilities, as well as confusing, and at times, devastating. My goal is to help adolescents and adults successfully navigate the challenges of life to find peace and healing. I welcome clients of all backgrounds, and provide a safe, non-judgmental place to help you find your light and strength.
Online Therapists
![Photo of Lynn Quackenbush, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7ea9dae-13fa-4a5c-8590-99cfca2b8b0c/1/320x400.jpeg)
Lynn Quackenbush
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Davidson, NC 28036
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
![Photo of Brandon Williams, LCMHCA , MA](https://photos.psychologytoday.com/65c6020e-00cd-4e2f-82b8-8aaeb3e95a30/1/320x400.jpeg)
Brandon Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA , MA
Verified Verified
1 Endorsed
Davidson, NC 28036
I incorporate humanistic principles, mindfulness-based practices, emotionally focused therapy, and Somatic Experiencing techniques all within a trauma-informed framework to support your growth and capacity to change how you respond to stress.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
I incorporate humanistic principles, mindfulness-based practices, emotionally focused therapy, and Somatic Experiencing techniques all within a trauma-informed framework to support your growth and capacity to change how you respond to stress.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
![Photo of Josh Stone, MEd , LCMHC-A, NCC, Counselor](https://photos.psychologytoday.com/26eda670-1bd2-4729-ba3f-8033fc7a02e8/2/320x400.jpeg)
Grounded in a deeply humanistic and psychodynamic framework- I work with individuals as they detangle themselves from the scars of their past and the unhelpful narratives that result.
There is no need to struggle alone, and yet we often do. Our suffering may appear in many different forms, from depression and anxiety, to relationship issues, substance use and more. It’s time to shed this idea that “we have to have it all together” and allow ourselves be human for a moment. In this honest space, my clients tend to become more in touch with their authentic selves and establish beliefs, values, narratives and take steps towards a more fulfilling and meaningful life.
Grounded in a deeply humanistic and psychodynamic framework- I work with individuals as they detangle themselves from the scars of their past and the unhelpful narratives that result.
There is no need to struggle alone, and yet we often do. Our suffering may appear in many different forms, from depression and anxiety, to relationship issues, substance use and more. It’s time to shed this idea that “we have to have it all together” and allow ourselves be human for a moment. In this honest space, my clients tend to become more in touch with their authentic selves and establish beliefs, values, narratives and take steps towards a more fulfilling and meaningful life.
![Photo of Paula Fleming, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2325515-6c7f-4d10-bee3-72e13f6323a5/2/320x400.png)
Paula Fleming
Licensed Professional Counselor, LPC
Verified Verified
Winston Salem, NC 27103 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Dani Garrett, MA, NCC, LCMHC-A, Counselor](https://photos.psychologytoday.com/7853509a-593f-44f3-8c30-01eab0903e98/1/320x400.jpeg)
My approach to therapy integrates existential- humanistic counseling, acceptance and commitment therapy, EMDR, somatic awareness, mindfulness, breath-work, and yoga.
Life can become overwhelming, overstimulating, and heavy. You may carry grief, sorrow, anger, stress, and worry in your mind and body. Maybe you experience waves in life where you lose your sense of self, your connection to the world around you, and you may lose meaning or hope during those difficult seasons. I seek to provide guidance for those who are open to the process of self-discovery and healing. My experience lies in working with CPTSD, PTSD, chronic stress, depression, anxiety, self-identity, life transitions, and spiritual concerns. I am passionate about providing gender affirming and culturally sensitive care.
My approach to therapy integrates existential- humanistic counseling, acceptance and commitment therapy, EMDR, somatic awareness, mindfulness, breath-work, and yoga.
Life can become overwhelming, overstimulating, and heavy. You may carry grief, sorrow, anger, stress, and worry in your mind and body. Maybe you experience waves in life where you lose your sense of self, your connection to the world around you, and you may lose meaning or hope during those difficult seasons. I seek to provide guidance for those who are open to the process of self-discovery and healing. My experience lies in working with CPTSD, PTSD, chronic stress, depression, anxiety, self-identity, life transitions, and spiritual concerns. I am passionate about providing gender affirming and culturally sensitive care.
![Photo of Robin Stitt, LCMHC](https://photos.psychologytoday.com/49c3aeac-2888-454b-870b-5c822160011a/2/320x400.jpeg)
Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin Stitt has 3 years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions. At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life.
Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin Stitt has 3 years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions. At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life.
![Photo of Rose Munsey-Kano, LCMHCA](https://photos.psychologytoday.com/59f0efb7-13a2-4e2c-9fc4-17a71e5a6a63/2/320x400.jpeg)
Rose Munsey-Kano
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28803
I specialize in relationship issues and trauma processing. I work with adult individuals and couples. Folks who struggle with boundaries, expressing needs, anxiety, avoidance, or managing conflict find our work rewarding. I'm especially passionate about supporting BIPOC, LGBTQ+, and highly sensitive folks. I help clients process distress, foster meaningful connections, and build resiliency. I’m a humanistic, strengths-based therapist, which means I believe that you already have what you need within you to thrive. We'll work together to heal past wounds and uncover the authentic self that lies beneath.
I specialize in relationship issues and trauma processing. I work with adult individuals and couples. Folks who struggle with boundaries, expressing needs, anxiety, avoidance, or managing conflict find our work rewarding. I'm especially passionate about supporting BIPOC, LGBTQ+, and highly sensitive folks. I help clients process distress, foster meaningful connections, and build resiliency. I’m a humanistic, strengths-based therapist, which means I believe that you already have what you need within you to thrive. We'll work together to heal past wounds and uncover the authentic self that lies beneath.
![Photo of Starkesha Daye, LCMHC](https://photos.psychologytoday.com/06684d14-e244-4517-bb79-a553dd7aa59a/1/320x400.png)
Starkesha Daye
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Winston Salem, NC 27103 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
![Photo of Lindsey Turner, LCMHC, MS, Counselor](https://photos.psychologytoday.com/5aad9c16-6eb5-466a-9f6f-2ec5c853bb8c/4/320x400.jpeg)
I am trained in Art Therapy and utilize a humanistic and cognitive-behavioral approach.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 35 years old. My experience lies in child, adolescent and young adult counseling, as well as adult life transitions and other supports.
I am trained in Art Therapy and utilize a humanistic and cognitive-behavioral approach.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 35 years old. My experience lies in child, adolescent and young adult counseling, as well as adult life transitions and other supports.
![Photo of Debra Bergman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/999a6bce-a933-460f-b5ce-72c2af2e0a05/1/320x400.png)
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
![Photo of Matthew Reiland, LCSW, LLCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9280de2f-a75f-4970-8e60-a96903b8344e/1/320x400.jpeg)
Matthew Reiland
Clinical Social Work/Therapist, LCSW, LLCAS
Verified Verified
Greensboro, NC 27410 (Online Only)
I draw upon a blend of Humanistic, Interpersonal, Cognitive, and Behavioral theories to offer a tailored therapeutic experience.
I am committed to helping individuals overcome mental health and substance use challenges by fostering resilience and mental agility. I believe that many emotional struggles arise from the tension between our rational thoughts and deeply ingrained life experiences. By promoting mental flexibility, I guide my clients in harmonizing these aspects to achieve emotional well-being. My approach is rooted in meeting you where you are, establishing a foundation of trust, and working collaboratively to navigate your unique journey toward a healthier, more balanced life.
I draw upon a blend of Humanistic, Interpersonal, Cognitive, and Behavioral theories to offer a tailored therapeutic experience.
I am committed to helping individuals overcome mental health and substance use challenges by fostering resilience and mental agility. I believe that many emotional struggles arise from the tension between our rational thoughts and deeply ingrained life experiences. By promoting mental flexibility, I guide my clients in harmonizing these aspects to achieve emotional well-being. My approach is rooted in meeting you where you are, establishing a foundation of trust, and working collaboratively to navigate your unique journey toward a healthier, more balanced life.
![Photo of Patricia Ann Stewart, LCMHC, LPCC](https://photos.psychologytoday.com/4987e829-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Ann Stewart
Licensed Clinical Mental Health Counselor, LCMHC, LPCC
Verified Verified
Charlotte, NC 28226
Theoretical concepts of Humanistic, Interpersonal, CBT, Contemplative and Positive Psychology are applied.
Mishaps, uncontrollable circumstances, relationships, personal experiences, all contribute to our development. At any age or stage in life, stunted growth and development may occur. Finding the courage and trust to explore our inner selves is never easy. Finding the right person to help you through your journey can be equally challenging. If unconditional, nonjudgemental support is what you seek to help with your unique life challenges, I bring my best to help you. My therapeutic practice provides a safe, compassionate, fully supported, experience.
Theoretical concepts of Humanistic, Interpersonal, CBT, Contemplative and Positive Psychology are applied.
Mishaps, uncontrollable circumstances, relationships, personal experiences, all contribute to our development. At any age or stage in life, stunted growth and development may occur. Finding the courage and trust to explore our inner selves is never easy. Finding the right person to help you through your journey can be equally challenging. If unconditional, nonjudgemental support is what you seek to help with your unique life challenges, I bring my best to help you. My therapeutic practice provides a safe, compassionate, fully supported, experience.
![Photo of Kellie Grady, LPC, LCMHCA, NCC](https://photos.psychologytoday.com/64ff7b6e-5de2-4c0c-9d03-d2896953027f/2/320x400.jpeg)
Kellie Grady
Lic Clinical Mental Health Counselor Associate, LPC, LCMHCA, NCC
Verified Verified
Cornelius, NC 28031 (Online Only)
To honor the unique and genuine concerns each client presents, I have continued developed an approach that integrates and adapts my training and continued education in, EMDR, ACT informed ERP for OCD, IFS, Somatic and Mindfulness informed approaches, as well as Narrative, and Humanistic Therapy approaches.
I became a therapist because I believe we all deserve a safe space to process. In this space, it is my goal to provide clients with an environment where they may fully be their authentic self. I specialize in providing services to individuals seeking support for trauma/PTSD, OCD, anxiety, LGBTQIA+ concerns, life transitions, career exploration, relationship concerns, attachment work, grief and loss, and identity exploration. Throughout my practice I have learned the most effective approach is one that is personalized to meet the needs of each individual person.
To honor the unique and genuine concerns each client presents, I have continued developed an approach that integrates and adapts my training and continued education in, EMDR, ACT informed ERP for OCD, IFS, Somatic and Mindfulness informed approaches, as well as Narrative, and Humanistic Therapy approaches.
I became a therapist because I believe we all deserve a safe space to process. In this space, it is my goal to provide clients with an environment where they may fully be their authentic self. I specialize in providing services to individuals seeking support for trauma/PTSD, OCD, anxiety, LGBTQIA+ concerns, life transitions, career exploration, relationship concerns, attachment work, grief and loss, and identity exploration. Throughout my practice I have learned the most effective approach is one that is personalized to meet the needs of each individual person.
![Photo of Karen Hammond Brown - Standing Stones Therapy, MA, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3f773ea4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Standing Stones Therapy
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Boone, NC 28607
I am a Licensed Professional Counselor with 20 years experience from a Humanistic perspective.
Although we can't change difficult situations of the past, we can move toward greater self understanding and more fulfilling relationships in the present. I engage with you based on a relationship of two people coming together as equals within the safety of the therapeutic container. My focus is on interpersonal relationship, however, I include art, music, movement, play, and guided imagery as another means to connect with each other and to free the imagination for self discovery.
I am a Licensed Professional Counselor with 20 years experience from a Humanistic perspective.
Although we can't change difficult situations of the past, we can move toward greater self understanding and more fulfilling relationships in the present. I engage with you based on a relationship of two people coming together as equals within the safety of the therapeutic container. My focus is on interpersonal relationship, however, I include art, music, movement, play, and guided imagery as another means to connect with each other and to free the imagination for self discovery.
See more therapy options for Lincolnton
Nearby Humanistic Therapists Searches for Lincolnton
- Belmont
- Charlotte
- Cornelius
- Davidson
- Denver
- Gastonia
- Hickory
- Huntersville
- Mooresville
- Mount Holly
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Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.