Depression Therapists in Lincolnton, NC

Photo of Takesha Briggins, LCMHC
Takesha Briggins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
(980) 303-1920 View (980) 303-1920
Photo of Alyssa Gardner, MA, EdS, LPC, NCC, Licensed Professional Counselor
Alyssa Gardner
Licensed Professional Counselor, MA, EdS, LPC, NCC
Verified Verified
Lincolnton, NC 28092
We offer telehealth sessions (video and audio) to help with processing during this difficult time. I work with mainly with young adults and adults. I have extensive knowledge and training working with clients who suffer from symptoms of anxiety, depression, trauma and stress. I am primarily Cognitive Behavioral and utilize the integration of healthy coping skills.
We offer telehealth sessions (video and audio) to help with processing during this difficult time. I work with mainly with young adults and adults. I have extensive knowledge and training working with clients who suffer from symptoms of anxiety, depression, trauma and stress. I am primarily Cognitive Behavioral and utilize the integration of healthy coping skills.
(704) 741-7084 x1 View (704) 741-7084 x1
Photo of Katherine Dickerson, LCMHC, CCS, MS, Counselor
Katherine Dickerson
Counselor, LCMHC, CCS, MS
Verified Verified
Lincolnton, NC 28092
Katherine Dickerson is a LCMHCS, LCAS, CCS, who has been practicing since 2007. She graduated from University of Nevada, Las Vegas with a MS in Counselor Education with a focus on Addiction. Katherine uses a direct approach with Cognitive Behavioral Therapy and Solution Focused therapy being her primary treatment methods. Her main areas of focus include anxiety, depression, women's issues, ADHD, and addiction. In her spare time, Katherine enjoys spending time with her family, reading, and exploring the outdoors.
Katherine Dickerson is a LCMHCS, LCAS, CCS, who has been practicing since 2007. She graduated from University of Nevada, Las Vegas with a MS in Counselor Education with a focus on Addiction. Katherine uses a direct approach with Cognitive Behavioral Therapy and Solution Focused therapy being her primary treatment methods. Her main areas of focus include anxiety, depression, women's issues, ADHD, and addiction. In her spare time, Katherine enjoys spending time with her family, reading, and exploring the outdoors.
(704) 734-9157 View (704) 734-9157
Photo of Rebecca Wright, MSW, Clinical Social Work/Therapist
Rebecca Wright
Clinical Social Work/Therapist, MSW
Verified Verified
Lincolnton, NC 28092
Rebecca Wright is a Licensed Clinical Social Worker Associate. Rebecca earned her Bachelor's in Social Work (BSW) and her Master of Social Worker Degree (MSW) from the University of North Carolina at Charlotte. Rebecca works with children, adolescents, and adults of all ages providing a safe, non-judgmental environment for her clients to express themselves. Rebecca works with clients experiencing depression, anxiety, school issues, LGBTQA+ acceptance, issues facing children in foster care, foster parent concerns and other issues. Rebecca uses Cognitive Behavioral Therapy (CBT) focusing on the client and therapeutic relationship.
Rebecca Wright is a Licensed Clinical Social Worker Associate. Rebecca earned her Bachelor's in Social Work (BSW) and her Master of Social Worker Degree (MSW) from the University of North Carolina at Charlotte. Rebecca works with children, adolescents, and adults of all ages providing a safe, non-judgmental environment for her clients to express themselves. Rebecca works with clients experiencing depression, anxiety, school issues, LGBTQA+ acceptance, issues facing children in foster care, foster parent concerns and other issues. Rebecca uses Cognitive Behavioral Therapy (CBT) focusing on the client and therapeutic relationship.
(704) 459-4813 View (704) 459-4813
Photo of Julia Walker, LCSWA, Clinical Social Work/Therapist
Julia Walker
Clinical Social Work/Therapist, LCSWA
Verified Verified
Lincolnton, NC 28092
Calli Walker is a Licensed Clinical Social Worker Associate. She received her Master's in Social Work from the University of North Carolina at Charlotte after completing her Bachelor's in Social Work at the University of North Carolina at Wilmington. Calli is dedicated to serving adolescents, teens, and adults battling mental health issues such as depression, anxiety, and trauma. She focuses on empowering and promoting self-worth in the individuals in which she works with. Calli utilizes Cognitive-Behavioral and mindfulness approaches in promoting a positive, healthy lifestyle for her clients.
Calli Walker is a Licensed Clinical Social Worker Associate. She received her Master's in Social Work from the University of North Carolina at Charlotte after completing her Bachelor's in Social Work at the University of North Carolina at Wilmington. Calli is dedicated to serving adolescents, teens, and adults battling mental health issues such as depression, anxiety, and trauma. She focuses on empowering and promoting self-worth in the individuals in which she works with. Calli utilizes Cognitive-Behavioral and mindfulness approaches in promoting a positive, healthy lifestyle for her clients.
(704) 981-6604 View (704) 981-6604
Photo of Tenisha Ross - A New Beginning Therapy Center, PLLC, MSW, LCSW, Clinical Social Work/Therapist
A New Beginning Therapy Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincolnton, NC 28093
Waitlist for new clients
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
(980) 295-1231 View (980) 295-1231
Photo of Amy Cooper, MA, LCAS, LCMHCA, Counselor
Amy Cooper
Counselor, MA, LCAS, LCMHCA
Verified Verified
Lincolnton, NC 28092
I work with adolescents, teens and adults that are having challenges with alcohol/substance abuse, anxiety, depression, separation/divorce, trauma and abuse, loss and grief, issues of sexuality, parenting, ADHD and focus challenges.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
I work with adolescents, teens and adults that are having challenges with alcohol/substance abuse, anxiety, depression, separation/divorce, trauma and abuse, loss and grief, issues of sexuality, parenting, ADHD and focus challenges.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
(704) 703-4047 View (704) 703-4047
Photo of Andrew H Berger - Harris Counseling and Consulting PLLC, LCSW, CCTP, EMDR, MSW, Clinical Social Work/Therapist
Harris Counseling and Consulting PLLC
Clinical Social Work/Therapist, LCSW, CCTP, EMDR, MSW
Verified Verified
Lincolnton, NC 28092  (Online Only)
I treat depression, anxiety, anger, and, trauma of all types.
I have been successfully treating clients in therapy for over twenty years. The clients I work with prior to enrolling in treatment express that they feel frustrated, ignored and helpless. I provide individual, couple, and family telehealth therapy. I have treated clients who have experienced physical, emotional, and sexual trauma. I also treat clients with anxiety, anger, communication, depression, and men's issues. My clients see significant improvement and develop tools and skills over time in treatment. I'm very proactive in my person centered approach.
I treat depression, anxiety, anger, and, trauma of all types.
I have been successfully treating clients in therapy for over twenty years. The clients I work with prior to enrolling in treatment express that they feel frustrated, ignored and helpless. I provide individual, couple, and family telehealth therapy. I have treated clients who have experienced physical, emotional, and sexual trauma. I also treat clients with anxiety, anger, communication, depression, and men's issues. My clients see significant improvement and develop tools and skills over time in treatment. I'm very proactive in my person centered approach.
(704) 610-2965 View (704) 610-2965
Photo of Josh Tallent, MA, EdS, LCMHCS, Counselor
Josh Tallent
Counselor, MA, EdS, LCMHCS
Verified Verified
Lincolnton, NC 28092
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
(980) 284-2159 View (980) 284-2159
Photo of John L Adriatico, MBA, MA, MFT, LCMHC, LCAS, Licensed Professional Counselor
John L Adriatico
Licensed Professional Counselor, MBA, MA, MFT, LCMHC, LCAS
Verified Verified
1 Endorsed
Lincolnton, NC 28092  (Online Only)
Life is a journey and sometimes we struggle with its trials. I offer a holistic approach to counseling and help adults, children, teens, families, and couples. If you or a love one is struggling with depression, ADHD, anxiety, marriage difficulties, addictions, Domestic Violence (verbal, physical, financial, and emotional abuse), family or friends that are abusive, grief and loss, self-esteem problems, divorce, spirituality, and parenting difficulties there is hope at: Counsel For Hope.
Life is a journey and sometimes we struggle with its trials. I offer a holistic approach to counseling and help adults, children, teens, families, and couples. If you or a love one is struggling with depression, ADHD, anxiety, marriage difficulties, addictions, Domestic Violence (verbal, physical, financial, and emotional abuse), family or friends that are abusive, grief and loss, self-esteem problems, divorce, spirituality, and parenting difficulties there is hope at: Counsel For Hope.
(704) 981-4378 View (704) 981-4378
Photo of Dr. Steve R Benson, DEd Min, MAC, MDiv, LCMHC-S, LCAS, Licensed Professional Counselor
Dr. Steve R Benson
Licensed Professional Counselor, DEd Min, MAC, MDiv, LCMHC-S, LCAS
Verified Verified
Lincolnton, NC 28092
I walk with people struggling in marriages, loss, grief, depression, boundary issues, adolescent, behavioral issues, adjustment and transition, addictions, and anxiety.
Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.
I walk with people struggling in marriages, loss, grief, depression, boundary issues, adolescent, behavioral issues, adjustment and transition, addictions, and anxiety.
Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.
(704) 550-4792 View (704) 550-4792
Photo of Amy Mann Coone, MA, LMFT, Marriage & Family Therapist
Amy Mann Coone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lincolnton, NC 28092
Amy has worked extensively with depression and anxiety needs with individuals.
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
Amy has worked extensively with depression and anxiety needs with individuals.
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
(828) 415-5146 View (828) 415-5146
Photo of Sara Hassett, MA, LCMHC, NCC, Counselor
Sara Hassett
Counselor, MA, LCMHC, NCC
Verified Verified
Lincolnton, NC 28092
My experience includes assessment and working with adults dealing with: anxiety, depression, stress, adjustment/transition, grief and loss, time management, relationships, family conflict, self-esteem and work-related issues.
I believe that each individual is unique; therefore, my approach will be based on my assessment of your individual needs. My approach to counseling helps clients examine and understand the connections between thoughts, feelings and behavior choices. I work with clients to specify goals and develop a plan to create positive change in client’s lives.
My experience includes assessment and working with adults dealing with: anxiety, depression, stress, adjustment/transition, grief and loss, time management, relationships, family conflict, self-esteem and work-related issues.
I believe that each individual is unique; therefore, my approach will be based on my assessment of your individual needs. My approach to counseling helps clients examine and understand the connections between thoughts, feelings and behavior choices. I work with clients to specify goals and develop a plan to create positive change in client’s lives.
(704) 325-5447 View (704) 325-5447
Photo of Judith L Ayala, LCMHC, Licensed Professional Counselor
Judith L Ayala
Licensed Professional Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? Or have you experienced any trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? I am so glad that you have decided to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations preventing you from getting the most out of your life.
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? Or have you experienced any trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? I am so glad that you have decided to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations preventing you from getting the most out of your life.
(980) 295-1094 View (980) 295-1094
Photo of Michael Reel, LCMHC
Michael Reel
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092  (Online Only)
I have a Master of Arts degree in Counseling from Lenoir-Rhyne College now Lenoir- Rhyne University. I graduated in May 2005 I regularly participate in professional development activities which allow me to better serve you as a counselor. On December 8, 2006, I became a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I believe that you have the right to choose what is best for you.
I have a Master of Arts degree in Counseling from Lenoir-Rhyne College now Lenoir- Rhyne University. I graduated in May 2005 I regularly participate in professional development activities which allow me to better serve you as a counselor. On December 8, 2006, I became a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I believe that you have the right to choose what is best for you.
(980) 300-0865 View (980) 300-0865
Photo of Brooke Lachance, MA, LCMHCA, NCC
Brooke Lachance
Licensed Clinical Mental Health Counselor, MA, LCMHCA, NCC
Verified Verified
Lincolnton, NC 28092
Brooke LaChance is a Licensed Clinical Mental Health Counselor (LN13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models.
Brooke LaChance is a Licensed Clinical Mental Health Counselor (LN13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models.
(704) 459-2266 View (704) 459-2266
Photo of Chelsey Bartholet, LCMHC
Chelsey Bartholet
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092
Chelsey Bartholet is a Licensed Clinical Mental Health Counselor in North Carolina with 14 years of residency. She received a BS in Psychology from Radford University, as well as a MA in Pastoral Ministry and a MA in Counseling Psychology from Boston College. Chelsey believes in an approach to therapy that is client-centered and draws from a variety of evidence-based treatments, including techniques from cognitive behavioral and psychodynamic theories. She views her role is to companion clients in their journey toward healing and wholeness.
Chelsey Bartholet is a Licensed Clinical Mental Health Counselor in North Carolina with 14 years of residency. She received a BS in Psychology from Radford University, as well as a MA in Pastoral Ministry and a MA in Counseling Psychology from Boston College. Chelsey believes in an approach to therapy that is client-centered and draws from a variety of evidence-based treatments, including techniques from cognitive behavioral and psychodynamic theories. She views her role is to companion clients in their journey toward healing and wholeness.
(980) 600-3557 View (980) 600-3557
Photo of Quentin Powell, LCSWA, LCASA, Clinical Social Work/Therapist
Quentin Powell
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Lincolnton, NC 28092
Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed Clinical Addictions Specialist Associate in North Carolina. He has a Bachelors in Social Work Degree from Mars Hill University and a Masters in Social Work Degree from Johnson C Smith University. He has over 10 years of experience in the field that varies from inpatient psychiatric units, community based mental health and outpatient treatment. He has worked with children and adolescents, but primarily works with adults to help them solve and cope with problems in their everyday lives.
Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed Clinical Addictions Specialist Associate in North Carolina. He has a Bachelors in Social Work Degree from Mars Hill University and a Masters in Social Work Degree from Johnson C Smith University. He has over 10 years of experience in the field that varies from inpatient psychiatric units, community based mental health and outpatient treatment. He has worked with children and adolescents, but primarily works with adults to help them solve and cope with problems in their everyday lives.
(704) 389-9889 View (704) 389-9889
Photo of Colleen Collins, LCMHC
Colleen Collins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Lincolnton, NC 28092
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
(704) 389-5813 View (704) 389-5813
Photo of Isis Reddick-Umoja, LCMHCS, Licensed Professional Counselor
Isis Reddick-Umoja
Licensed Professional Counselor, LCMHCS
Verified Verified
Lincolnton, NC 28092
Isis has over 25 years of counseling experience. She is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy which is a specialized therapy used to treat childhood, adolescent and adult trauma. She is also trained in Dialectical Behavioral Therapy (DBT) which is a comprehensive cognitive behavioral therapy used to help people with emotional dysregulation. Isis is passionate about serving a diverse population of clients, including the LGBTQ+ community and underserved populations.
Isis has over 25 years of counseling experience. She is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy which is a specialized therapy used to treat childhood, adolescent and adult trauma. She is also trained in Dialectical Behavioral Therapy (DBT) which is a comprehensive cognitive behavioral therapy used to help people with emotional dysregulation. Isis is passionate about serving a diverse population of clients, including the LGBTQ+ community and underserved populations.
(704) 480-3819 View (704) 480-3819
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.