Experiential Therapy in Lincoln County, NC
Victoria Mexcur
Licensed Clinical Mental Health Counselor, LCMHCS, LIMHP
Verified Verified
1 Endorsed
Iron Station, NC 28080
I offer equine interactions, somatic awareness, experiential therapy, EMDR and both traditional office and farm settings.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
I offer equine interactions, somatic awareness, experiential therapy, EMDR and both traditional office and farm settings.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
Melissa Switek
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Iron Station, NC 28080
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
Trudie Crawford
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Denver, NC 28037
I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.
I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.
Bobby Fisher
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Lincolnton, NC 28092
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Memorie Metzler MacLeod
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
3 Endorsed
Denver, NC 28037
When life feels overwhelming and stress, anxiety, or tough relationships start to take over, it can feel like you're stuck in place. I understand how difficult it is to make real changes, but you don’t have to go through it alone. In our time together, I’m here not just to listen, but to offer practical support that fits your unique needs. My approach is about working collaboratively to clear the obstacles in your way. We’ll work side by side to tackle what’s holding you back and help you move toward a life that feels more like your own. You deserve to feel happy, empowered, and in alignment with yourself.
When life feels overwhelming and stress, anxiety, or tough relationships start to take over, it can feel like you're stuck in place. I understand how difficult it is to make real changes, but you don’t have to go through it alone. In our time together, I’m here not just to listen, but to offer practical support that fits your unique needs. My approach is about working collaboratively to clear the obstacles in your way. We’ll work side by side to tackle what’s holding you back and help you move toward a life that feels more like your own. You deserve to feel happy, empowered, and in alignment with yourself.
Amy Mann Coone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lincolnton, NC 28092
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
Amy brings a patient and calming spirit to therapy, along with her good spirited humor, creating a safe environment for her clients to address their needs. "Therapy can be hard work. It is important to feel accepted in the therapy space and have faith that your therapist "gets you" and is ready to bear witness to whatever need you bring to each session. I am truly grateful to get to witness this with my client and join them in their growth process." Amy enjoys working with individuals, couples, children and adolescents.
Iris Whitlock
Licensed Clinical Mental Health Counselor, LCMHC , LPC
Verified Verified
1 Endorsed
Denver, NC 28037
Not accepting new clients
Currently, I am not accepting new clients & referring to therapists, at the same practice, Anna Drage and Sydney Cheek. Are you tired of being a prisoner to your own negative thoughts, trying everything to ease your sadness and frustration, but feel like you are going in circles? Maybe you've tried self-help books, talking to friends, staying busy, but to no avail. Have you gone through something recently or in the past, which was traumatic, where you felt keeping to yourself was safest, & doing whatever you could to not get hurt again? Maybe you feel unsure about the world, anxious, unmotivated, and don't know why.
Currently, I am not accepting new clients & referring to therapists, at the same practice, Anna Drage and Sydney Cheek. Are you tired of being a prisoner to your own negative thoughts, trying everything to ease your sadness and frustration, but feel like you are going in circles? Maybe you've tried self-help books, talking to friends, staying busy, but to no avail. Have you gone through something recently or in the past, which was traumatic, where you felt keeping to yourself was safest, & doing whatever you could to not get hurt again? Maybe you feel unsure about the world, anxious, unmotivated, and don't know why.
Online Therapists
As a LCSW (licensed clinical social worker), I use relationship based therapy, experiential therapy including trauma-focused equine assisted psychotherapy, somatic work, inner child work, mindfulness and meditation to help you unearth who you really are!.
Here’s the thing: you are much more magnificent and brilliant than you ever thought possible! You may just need guidance & support to go inward and discover this truth. You may have already gone to therapy and still find yourself stuck in patterns of victimhood, scarcity, unworthiness, disempowerment, shame, anxiety, depression, and fear, just to name a few. Do you still get caught up in your old habits and stories, which causes suffering for you and those you love? Do you have anxiety and fear around stepping into your power and dream life?
As a LCSW (licensed clinical social worker), I use relationship based therapy, experiential therapy including trauma-focused equine assisted psychotherapy, somatic work, inner child work, mindfulness and meditation to help you unearth who you really are!.
Here’s the thing: you are much more magnificent and brilliant than you ever thought possible! You may just need guidance & support to go inward and discover this truth. You may have already gone to therapy and still find yourself stuck in patterns of victimhood, scarcity, unworthiness, disempowerment, shame, anxiety, depression, and fear, just to name a few. Do you still get caught up in your old habits and stories, which causes suffering for you and those you love? Do you have anxiety and fear around stepping into your power and dream life?
Allison Whaley McLaurin
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
3 Endorsed
Waxhaw, NC 28173
Waitlist for new clients
Additionally, I provide CCPT, ACT, and Experiential therapy.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
Additionally, I provide CCPT, ACT, and Experiential therapy.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
Inobeme Polk
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A, CAMS-II
Verified Verified
Charlotte, NC 28262
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
Marissa Kent-White
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Asheville, NC 28801
*Trained in Pragmatic Experiential Therapy for Couples (PET-C) by this theory's developer, Dr.
As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral/solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals.
*Trained in Pragmatic Experiential Therapy for Couples (PET-C) by this theory's developer, Dr.
As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral/solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals.
Each person's story is unique, so I use a variety of treatments like Play Therapy, Experiential Therapy, CBT, & Attachment Therapy to help promote long-term change.
Does your child have constant stomachaches, headaches or trouble sleeping or eating? Is he or she hard on themselves to do things “perfectly" or do they have trouble with friendships? Does your child worry a lot about being away from you? If your child struggles with any of these or other things, now may be the time for them to come and learn new tools. I prioritize having them feel seen, heard, and understood. I work to promote growth & change while partnering with parents, & I use a play-based approach with children and teens to help them process their feelings as they explore, play games, draw, etc. to "get into their world."
Each person's story is unique, so I use a variety of treatments like Play Therapy, Experiential Therapy, CBT, & Attachment Therapy to help promote long-term change.
Does your child have constant stomachaches, headaches or trouble sleeping or eating? Is he or she hard on themselves to do things “perfectly" or do they have trouble with friendships? Does your child worry a lot about being away from you? If your child struggles with any of these or other things, now may be the time for them to come and learn new tools. I prioritize having them feel seen, heard, and understood. I work to promote growth & change while partnering with parents, & I use a play-based approach with children and teens to help them process their feelings as they explore, play games, draw, etc. to "get into their world."
My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, Brainspotting, Motivational Interviewing and other modalities.
Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.
My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, Brainspotting, Motivational Interviewing and other modalities.
Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.
Hello! My name is Holly Neumann LCAS, LCMHC, and trauma specialist. I am here to support you on your journey to a better version of yourself. Life isn't easy at times and neither is therapy but it's worth it and so are you. My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, ACT, DBT, Motivational Interviewing and other modalities. I am kind yet direct. Throughout my life I've been through many struggles as well as my family. This is why I am passionate about helping others.
Hello! My name is Holly Neumann LCAS, LCMHC, and trauma specialist. I am here to support you on your journey to a better version of yourself. Life isn't easy at times and neither is therapy but it's worth it and so are you. My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, ACT, DBT, Motivational Interviewing and other modalities. I am kind yet direct. Throughout my life I've been through many struggles as well as my family. This is why I am passionate about helping others.
Natalie R Hill
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Verified Verified
2 Endorsed
Asheville, NC 28805
Welcome! I'm so glad you've made the decision to embark on your journey towards healing, you deserve it! If traditional talk therapy hasn't quite hit the mark for you or your teen, experiential therapy might be a game-changer. I’ve found that activities like hiking, climbing, working with horses, or engaging in art can offer more effective results. I bring a playful, youthful energy to my work—I’m a big kid at heart! I believe in balancing laughter with the seriousness of our sessions. I view therapy as a space where we can embrace the full range of emotions, combining humor and authenticity with deep, empathetic support.
Welcome! I'm so glad you've made the decision to embark on your journey towards healing, you deserve it! If traditional talk therapy hasn't quite hit the mark for you or your teen, experiential therapy might be a game-changer. I’ve found that activities like hiking, climbing, working with horses, or engaging in art can offer more effective results. I bring a playful, youthful energy to my work—I’m a big kid at heart! I believe in balancing laughter with the seriousness of our sessions. I view therapy as a space where we can embrace the full range of emotions, combining humor and authenticity with deep, empathetic support.
In therapy, I often utilize Emotionally Focused Therapy, experiential therapy, and attachment theory, but I ultimately tailor the therapeutic services to the clients’ specific needs.
My goal is to walk alongside you during a time of healing and seeking connection. I am a Licensed Marriage and Family Therapist Associate (LMFTA) in North Carolina, as well as a certified Prepare/Enrich facilitator. My interests lie in populations such as emerging/young adulthood; premarital, marital, and couples counseling; and difficulties surrounding life transitions. I offer in-person and Telehealth sessions throughout the week.
In therapy, I often utilize Emotionally Focused Therapy, experiential therapy, and attachment theory, but I ultimately tailor the therapeutic services to the clients’ specific needs.
My goal is to walk alongside you during a time of healing and seeking connection. I am a Licensed Marriage and Family Therapist Associate (LMFTA) in North Carolina, as well as a certified Prepare/Enrich facilitator. My interests lie in populations such as emerging/young adulthood; premarital, marital, and couples counseling; and difficulties surrounding life transitions. I offer in-person and Telehealth sessions throughout the week.
Mandie Overocker
Licensed Professional Counselor, MEd, EdS, LCMHC, NCC
Verified Verified
High Point, NC 27265
Waitlist for new clients
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
As a clinician I am passionate about working with individuals around their personal goals and identity development, assisting couples in more effective ways to communicate and deepen intimacy, coaching parents who are struggling to show up in a way that feels good and effective with their children, or families who are struggling to navigate the challenges of their unique lifestyle.
As a clinician I am passionate about working with individuals around their personal goals and identity development, assisting couples in more effective ways to communicate and deepen intimacy, coaching parents who are struggling to show up in a way that feels good and effective with their children, or families who are struggling to navigate the challenges of their unique lifestyle.
Life is messy and sometimes we need help making sense of the chaos. I provide a safe and confidential space to be heard, be real, and be understood. I am passionate about helping people navigate the various expected and unexpected happenings in their lives. Whether it is managing the new territory of parenthood, dealing with an unexpected diagnosis, or handling the stresses of everyday life, I strive to help people remain grounded and arm them with healthy coping strategies to get on their desired path.
Life is messy and sometimes we need help making sense of the chaos. I provide a safe and confidential space to be heard, be real, and be understood. I am passionate about helping people navigate the various expected and unexpected happenings in their lives. Whether it is managing the new territory of parenthood, dealing with an unexpected diagnosis, or handling the stresses of everyday life, I strive to help people remain grounded and arm them with healthy coping strategies to get on their desired path.
See more therapy options for Lincoln County
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.