EMDR Therapists in Lillington, NC

Photo of Nikole Johnson - Thin Line Services, PLLC, LCSW, Clinical Social Work/Therapist
Thin Line Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lillington, NC 27546  (Online Only)
Formal approaches include CPT, CBT-Insomnia, or EMDR with influences from ACT, Gottman, Motivational Interviewing, etc.
You are a human being living in this world, which means you are facing challenges! You may be a first responder and/or veteran looking to navigate critical incident stress, strained relationships, or risky behaviors. Or you might be a college student trying to identify your path. Maybe you're a parent trying to break generational patterns. Regardless, you are looking to become the best version of yourself and are motivated to implement treatment strategies outside of our sessions, and I am right there with you!
Formal approaches include CPT, CBT-Insomnia, or EMDR with influences from ACT, Gottman, Motivational Interviewing, etc.
You are a human being living in this world, which means you are facing challenges! You may be a first responder and/or veteran looking to navigate critical incident stress, strained relationships, or risky behaviors. Or you might be a college student trying to identify your path. Maybe you're a parent trying to break generational patterns. Regardless, you are looking to become the best version of yourself and are motivated to implement treatment strategies outside of our sessions, and I am right there with you!
(910) 994-1138 View (910) 994-1138
Photo of Donna Marie Rogers, LCMHC-S, NCC, CCTP, CCMC, Licensed Professional Counselor
Donna Marie Rogers
Licensed Professional Counselor, LCMHC-S, NCC, CCTP, CCMC
Verified Verified
Lillington, NC 27546  (Online Only)
I am a Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor, Certified Clinical Military Counselor, and Certified Clinical Trauma Professional. I have been trained through UNC TEACCH to work with individuals on the Autism Spectrum. I am trained in EMDR, Trauma Focused Cognitive Behavioral Therapy, Human Givens. I have been trained to work with individuals with ADHD, anxiety, depression, trauma, autism, etc. Sessions tend to run 45-53 minutes, once a week. I will provide coping skills, symptom management, and ways to work through the life issues bringing clients in for help.
I am a Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor, Certified Clinical Military Counselor, and Certified Clinical Trauma Professional. I have been trained through UNC TEACCH to work with individuals on the Autism Spectrum. I am trained in EMDR, Trauma Focused Cognitive Behavioral Therapy, Human Givens. I have been trained to work with individuals with ADHD, anxiety, depression, trauma, autism, etc. Sessions tend to run 45-53 minutes, once a week. I will provide coping skills, symptom management, and ways to work through the life issues bringing clients in for help.
(910) 335-8820 View (910) 335-8820
Photo of Anthony David Kelley, LMFT, BCCI, Marriage & Family Therapist
Anthony David Kelley
Marriage & Family Therapist, LMFT, BCCI
Verified Verified
Lillington, NC 27546  (Online Only)
Anthony Kelley, LMFT has been in the caregiving profession for over 30 years as a pastoral counselor. He is an ordained minister, Army chaplain, and licensed marriage and family therapist. He is trained and certified in EMDR trauma therapy and emotionally focused therapy for individuals, couples, and families. Anthony's expertise and training are with the military veteran population.
Anthony Kelley, LMFT has been in the caregiving profession for over 30 years as a pastoral counselor. He is an ordained minister, Army chaplain, and licensed marriage and family therapist. He is trained and certified in EMDR trauma therapy and emotionally focused therapy for individuals, couples, and families. Anthony's expertise and training are with the military veteran population.
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Photo of Beverly Wicker, LCSW, LCAS, CCS, SAP, BC-TMH, Clinical Social Work/Therapist
Beverly Wicker
Clinical Social Work/Therapist, LCSW, LCAS, CCS, SAP, BC-TMH
Verified Verified
1 Endorsed
Lillington, NC 27546
I have been trained in Motivational Interviewing, EMDR, CBT and Family Systems approaches.
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a service that emphasizes trust, respect, confidentiality and compassion. I use a strength-based approach that focuses on supporting individuals, families, and couples through emotional and behavioral challenges.
I have been trained in Motivational Interviewing, EMDR, CBT and Family Systems approaches.
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a service that emphasizes trust, respect, confidentiality and compassion. I use a strength-based approach that focuses on supporting individuals, families, and couples through emotional and behavioral challenges.
(919) 925-2693 View (919) 925-2693
Photo of Molly L VanDuser - Peace of Mind, Inc., MS, Ed, LPC-S, NCC, Licensed Professional Counselor
Peace of Mind, Inc.
Licensed Professional Counselor, MS, Ed, LPC-S, NCC
Verified Verified
2 Endorsed
Lillington, NC 27546
Please welcome the team of therapists specializing in research-based practices for treatment of trauma, including PTSD and combat stress; victims of childhood sexual abuse and domestic violence; survivors of natural disasters; and those in the helping professions who have been touched by witnessing events with a traumatic ending.
Please welcome the team of therapists specializing in research-based practices for treatment of trauma, including PTSD and combat stress; victims of childhood sexual abuse and domestic violence; survivors of natural disasters; and those in the helping professions who have been touched by witnessing events with a traumatic ending.
(910) 249-4122 View (910) 249-4122

More Therapists Nearby

Photo of Holly Frost, MA, LMFT, Marriage & Family Therapist
Holly Frost
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cameron, NC 28326
I am a trained in; Trauma Focused-Cognitive Behavioral Therapy, Triple P (Positive Parenting Program), and EMDR.
I have experience supporting individuals and families with behavioral issues, parenting, emotion regulation, depression, anxiety, self-esteem, and trauma of both children and adults. I have worked in Intensive In-Home and Outpatient Therapy settings. Areas of interest: Trauma, anxiety and depression, life transitions, parenting issues, behavioral issues, and relationship issues. Populations served: Children 12 and older, adolescents, college students, adults, families, and couples.
I am a trained in; Trauma Focused-Cognitive Behavioral Therapy, Triple P (Positive Parenting Program), and EMDR.
I have experience supporting individuals and families with behavioral issues, parenting, emotion regulation, depression, anxiety, self-esteem, and trauma of both children and adults. I have worked in Intensive In-Home and Outpatient Therapy settings. Areas of interest: Trauma, anxiety and depression, life transitions, parenting issues, behavioral issues, and relationship issues. Populations served: Children 12 and older, adolescents, college students, adults, families, and couples.
(984) 205-4711 View (984) 205-4711
Photo of Karen Yowell - Freedom Counseling, LCMHC
Freedom Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28311  (Online Only)
I am also trained in EMDR technique.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
I am also trained in EMDR technique.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
(910) 493-3279 View (910) 493-3279
Photo of Kelly Hamilton, LMHC
Kelly Hamilton
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Broadway, NC 27505
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
(980) 268-3942 View (980) 268-3942
Photo of Verna Dority - Carolina Counseling Services - Cameron, NC, MSW, LCSW, Clinical Social Work/Therapist
Carolina Counseling Services - Cameron, NC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cameron, NC 28326
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
(910) 716-8006 View (910) 716-8006
Photo of Kim Elaine Knoeller - Counseling Connections Clinical Group, PLLC
Counseling Connections Clinical Group, PLLC
Verified Verified
Sanford, NC 27332  (Online Only)
At Counseling Connections, we are committed to fostering a therapeutic environment grounded in trust, safety, and genuine care. Our core values center on building meaningful relationships that empower clients to achieve autonomy and self-agency. We believe in the transformative power of authentic connection and are devoted to enhancing the well-being of individuals, couples, and families throughout North Carolina. Our team of clinicians is distinguished not only by their rigorous educational backgrounds but also by their specialized training and certifications.
At Counseling Connections, we are committed to fostering a therapeutic environment grounded in trust, safety, and genuine care. Our core values center on building meaningful relationships that empower clients to achieve autonomy and self-agency. We believe in the transformative power of authentic connection and are devoted to enhancing the well-being of individuals, couples, and families throughout North Carolina. Our team of clinicians is distinguished not only by their rigorous educational backgrounds but also by their specialized training and certifications.
(910) 996-5484 View (910) 996-5484
Photo of Verna Dority - Carolina Counseling Services, LCSW, Clinical Social Work/Therapist
Carolina Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Broadway, NC 27505
Engaging in counseling with a trusted Licensed Professionals can not only improve your emotional health, but your physical health as well! Finding resolution can result in an overall healthier you!
Engaging in counseling with a trusted Licensed Professionals can not only improve your emotional health, but your physical health as well! Finding resolution can result in an overall healthier you!
(919) 897-5111 View (919) 897-5111
Photo of Sarah D. C. Fagan, MA, NCC, LCMHC, Licensed Professional Counselor
Sarah D. C. Fagan
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28311
Not accepting new clients
(910) 832-1064 View (910) 832-1064

Online Therapists

Photo of Asia Elzein Platt - 2nd Spring CCC, PLLC, LCSW, Clinical Social Work/Therapist
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510  (Online Only)
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
(919) 646-6860 View (919) 646-6860
Photo of Alexandra Braswell, MSW, LCSW, Clinical Social Work/Therapist
Alexandra Braswell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27617  (Online Only)
Waitlist for new clients
She uses EMDR, ego states/parts work, and other evidence-based modalities through the lens of Polyvagal Theory to help clients navigate past traumas, current life stresses, and future goals and worries.
Alexandra Braswell is a Licensed Clinical Social Worker who graduated from University of North Carolina at Wilmington with Master’s of Social Work and Bachelor’s of Social Work degrees. Alex is an EMDRIA-Certified EMDR Therapist and EMDRIA-Approved Consultant-In-Training. She has clinical experience working with clients who experience challenges related to trauma, abuse, dissociation, depression, anxiety, attachment, and life changes. Alex specializes in trauma and believes that therapy works when there is understanding, support, trust, and a sense of safety within the therapeutic space.
She uses EMDR, ego states/parts work, and other evidence-based modalities through the lens of Polyvagal Theory to help clients navigate past traumas, current life stresses, and future goals and worries.
Alexandra Braswell is a Licensed Clinical Social Worker who graduated from University of North Carolina at Wilmington with Master’s of Social Work and Bachelor’s of Social Work degrees. Alex is an EMDRIA-Certified EMDR Therapist and EMDRIA-Approved Consultant-In-Training. She has clinical experience working with clients who experience challenges related to trauma, abuse, dissociation, depression, anxiety, attachment, and life changes. Alex specializes in trauma and believes that therapy works when there is understanding, support, trust, and a sense of safety within the therapeutic space.
(984) 265-8623 View (984) 265-8623
Photo of Kateryna Chorna, MSW, LCSW, CTRP, DBT, EMDR, Clinical Social Work/Therapist
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Raleigh, NC 27616
I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP).
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP).
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
(919) 343-9026 View (919) 343-9026
Photo of Elizabeth Grady, PhD, LCMHCS, NCC, BC-TMH, Licensed Professional Counselor
Elizabeth Grady
Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH
Verified Verified
5 Endorsed
Raleigh, NC 27609
I offer counseling treatment that includes the following: Trauma Focused, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).
Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!
I offer counseling treatment that includes the following: Trauma Focused, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).
Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!
(919) 948-1246 View (919) 948-1246
Photo of Becca Ehlert, CRC, LCMHC, LCAS
Becca Ehlert
Licensed Clinical Mental Health Counselor, CRC, LCMHC, LCAS
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
I use evidence-based therapy specifically for your needs, including: EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy.
I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.
I use evidence-based therapy specifically for your needs, including: EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy.
I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.
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Photo of Cynthia Martin, LCMHC
Cynthia Martin
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27511
I utilize EMDR to facilitate a faster healing process.
I work with people who have experienced trauma, especially narcissistic abuse. If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity. I can help you navigate towards the path you want, instead of the path that was chosen for you. I have worked for several years as an EAP clinician helping people internationally who have anxiety, depression, PTSD, suicidal ideation, work stress, relationship issues, and so on.
I utilize EMDR to facilitate a faster healing process.
I work with people who have experienced trauma, especially narcissistic abuse. If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity. I can help you navigate towards the path you want, instead of the path that was chosen for you. I have worked for several years as an EAP clinician helping people internationally who have anxiety, depression, PTSD, suicidal ideation, work stress, relationship issues, and so on.
(984) 223-4144 View (984) 223-4144
Photo of Electra Byers, LCMHC, PMH-C, Counselor
Electra Byers
Counselor, LCMHC, PMH-C
Verified Verified
Greensboro, NC 27410  (Online Only)
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, my goal is to help you feel at home in your body, mind, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency.
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, my goal is to help you feel at home in your body, mind, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency.
(336) 443-8576 View (336) 443-8576
Photo of Willow Wilder, LCSW, Clinical Social Work/Therapist
Willow Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27607  (Online Only)
I am EMDR trained and primarily work with clients to map out and process traumatic and other stressful experiences to improve self-understanding, self-acceptance, and self-compassion.
Accepting New Clients - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are
I am EMDR trained and primarily work with clients to map out and process traumatic and other stressful experiences to improve self-understanding, self-acceptance, and self-compassion.
Accepting New Clients - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are
(919) 877-6269 View (919) 877-6269

See more therapy options for Lillington

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.