Integrative Therapists in Lexington, NC
![Photo of DeeAnnah Brantley, MHS, LCMHCA, NCC, LRT, CTRS, Counselor](https://photos.psychologytoday.com/c9a1bbd7-3809-4afe-b9ca-948839e3506a/2/320x400.jpeg)
DeeAnnah Brantley
Counselor, MHS, LCMHCA, NCC, LRT, CTRS
Verified Verified
2 Endorsed
Lexington, NC 27292
Accepting new clients! My primary therapeutic approach is Person-Centered, which is based on the notion that clients have a capacity for self-awareness. I believe that clients are capable of healing themselves, can create their own self-growth, & are their own change agents. I consider counseling to be a collaborative process with both the counselor and client. I align with taking an integrative approach because I do not believe in a “one size fits all” approach. In addition to person-centered, I utilize techniques from CBT. Every client has a different narrative and, therefore, should have a unique approach to each scenario.
Accepting new clients! My primary therapeutic approach is Person-Centered, which is based on the notion that clients have a capacity for self-awareness. I believe that clients are capable of healing themselves, can create their own self-growth, & are their own change agents. I consider counseling to be a collaborative process with both the counselor and client. I align with taking an integrative approach because I do not believe in a “one size fits all” approach. In addition to person-centered, I utilize techniques from CBT. Every client has a different narrative and, therefore, should have a unique approach to each scenario.
![Photo of Michelle S. Libby, MEd, LCMHC, CTP, Counselor](https://photos.psychologytoday.com/894c8a94-fa69-4082-8cf5-157e875d5500/2/320x400.jpeg)
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
![Photo of Kaitlyn Brodar, PhD, MPH, Psychologist](https://photos.psychologytoday.com/d5b613fb-62d0-4c02-9e18-c05711674303/1/320x400.jpeg)
I provide teletherapy for children, teens, and young adults (18-25) experiencing anxiety, OCD, panic, and/or traumatic stress. I also work with parents to reduce conflict at home, navigate problematic child behaviors, and support their children to develop healthy emotion regulation skills. Additionally, I have expertise in health psychology and enjoy working with youth who have chronic medical conditions (e.g., diabetes, food allergy, GI conditions). I further specialize in ADHD and offer executive functioning support/organizational skills training.
I provide teletherapy for children, teens, and young adults (18-25) experiencing anxiety, OCD, panic, and/or traumatic stress. I also work with parents to reduce conflict at home, navigate problematic child behaviors, and support their children to develop healthy emotion regulation skills. Additionally, I have expertise in health psychology and enjoy working with youth who have chronic medical conditions (e.g., diabetes, food allergy, GI conditions). I further specialize in ADHD and offer executive functioning support/organizational skills training.
![Photo of Mary Jo Ayllon, MAC, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f79ef1a-5372-467a-88ca-5172c7ab287e/1/320x400.jpeg)
Mary Jo Ayllon
Licensed Professional Counselor, MAC, LPC, LCMHC
Verified Verified
Lexington, NC 27295 (Online Only)
We all face struggles and feel stuck sometimes, not knowing how to move forward. You are not alone, and you don't have to face these things alone. I have approximately 10 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
We all face struggles and feel stuck sometimes, not knowing how to move forward. You are not alone, and you don't have to face these things alone. I have approximately 10 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
![Photo of Haylee Champion McFarland, MA, LCMHC, NCC](https://photos.psychologytoday.com/4a17eb64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Haylee Champion McFarland
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Lexington, NC 27292 (Online Only)
Waitlist for new clients
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
S.T.A.R. Counseling & Consulting Services, PLLC
Licensed Professional Counselor, LCMHC-S, TFCBT, CCMC, EMDR
Verified Verified
Lexington, NC 27292
Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, childhood issues & other concerns in life. We offer Trauma-Focused CBT, Women's Group, and more! Our practice has just moved to Northern Winston-Salem. We look forward to working with you! Thank you!
Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, childhood issues & other concerns in life. We offer Trauma-Focused CBT, Women's Group, and more! Our practice has just moved to Northern Winston-Salem. We look forward to working with you! Thank you!
![Photo of Southern Family Medicine - Southern Family Medicine, Inc, LCAS, LCSW, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b620ff2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Southern Family Medicine, Inc
Licensed Professional Counselor, LCAS, LCSW, LCMHC
Not Verified Not Verified
Lexington, NC 27292
When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.
When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.
![Photo of Margaret Miller Crite - The Private Practice Residency, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e47ff171-64cf-479c-9f23-db4759624608/2/320x400.png)
The Private Practice Residency, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lexington, NC 27292 (Online Only)
Hello there! Does life constantly point you in various directions and you are frequently uncertain of which way to go? Does everyone including yourself expect you to be clear and strong? Is always the appearance of having everything in the right place and without fail essential to your position in life? As healthcare professionals, we carry a specific set of issues secondary to the not so good things that have happened to us. It’s ok that these issues manifest themselves in trauma, moodiness, emotional turmoil and the inability to create stable relationships free of relentless conflict. No worries though, I've got you!
Hello there! Does life constantly point you in various directions and you are frequently uncertain of which way to go? Does everyone including yourself expect you to be clear and strong? Is always the appearance of having everything in the right place and without fail essential to your position in life? As healthcare professionals, we carry a specific set of issues secondary to the not so good things that have happened to us. It’s ok that these issues manifest themselves in trauma, moodiness, emotional turmoil and the inability to create stable relationships free of relentless conflict. No worries though, I've got you!
![Photo of Kimberly Autrey, MA, LCMHC, NCC, ACC](https://photos.psychologytoday.com/4071770b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kimberly Autrey
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, ACC
Verified Verified
Lexington, NC 27292 (Online Only)
As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
More Therapists Nearby
![Photo of Kirsten Schoonmaker Bryant, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/302c6faf-2869-42d3-9f2c-fca910ba0cd0/2/320x400.jpeg)
Kirsten Schoonmaker Bryant
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Thomasville, NC 27360
Waitlist for new clients
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
Online Therapists
![Photo of Hilary Flint, MS, LCMHCA, NCC](https://photos.psychologytoday.com/7f83fb5e-211b-4dd7-8b3e-85dae321a2c3/2/320x400.jpeg)
Hilary Flint
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27410 (Online Only)
Waitlist for new clients
I use an integrative and trauma-informed approach, drawing from a range of techniques to suit your individual needs.
Currently scheduling Autism/ADHD assessments only! Waitlist for ongoing therapy. I am a neurodiversity affirming, trauma informed, EMDR and ERP trained therapist. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client exactly where they are, using resilience-based and social justice informed approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration. I offer online therapy to individuals residing anywhere in North Carolina.
I use an integrative and trauma-informed approach, drawing from a range of techniques to suit your individual needs.
Currently scheduling Autism/ADHD assessments only! Waitlist for ongoing therapy. I am a neurodiversity affirming, trauma informed, EMDR and ERP trained therapist. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client exactly where they are, using resilience-based and social justice informed approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration. I offer online therapy to individuals residing anywhere in North Carolina.
![Photo of Nikissia Craig - Whole Journey Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aa6114-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whole Journey Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Charlotte, NC 28273
In addition to traditional therapy, the Whole Journey offers integrative services such as Walk & Talk therapy.
Clients of mine experience a warm, open, and friendly relationship. Each person is unique with strengths that we can build on. Whether you have lost yourself, never really knew who you were, or are dealing with a sudden life change, we can learn ways to do more than just survive the "speed bumps" of life. No issue is too small or heavy to address. I hope that my clients refuse to settle for less than a whole life. Making life changes often requires patience, commitment to yourself, and action. Together, we can tackle the wounds of yesterday and the fears of tomorrow.
In addition to traditional therapy, the Whole Journey offers integrative services such as Walk & Talk therapy.
Clients of mine experience a warm, open, and friendly relationship. Each person is unique with strengths that we can build on. Whether you have lost yourself, never really knew who you were, or are dealing with a sudden life change, we can learn ways to do more than just survive the "speed bumps" of life. No issue is too small or heavy to address. I hope that my clients refuse to settle for less than a whole life. Making life changes often requires patience, commitment to yourself, and action. Together, we can tackle the wounds of yesterday and the fears of tomorrow.
![Photo of Stephanie Walker Crowe, MS, LPC, NBCC, ACS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/392ec503-232a-405b-bb7f-5643d9d5110f/3/320x400.jpeg)
Stephanie Walker Crowe
Licensed Professional Counselor, MS, LPC, NBCC, ACS, LCMHC
Verified Verified
Advance, NC 27006 (Online Only)
An integrative approach including tools and techniques from Cognitive Behavioral Theory, Solution-Focused Theory, and several other modalities that offer evidenced-based strategies, assist in equipping clients with the means to meet their objectives, while allowing them to see themselves and the influences in their lives in a more helpful, healthy way.
Passion and empathy combine to allow me to help many incredible people affirm their strengths and overcome obstacles. Developing a genuine rapport with the clients served is also essential to their success. A firm believer that we are all capable of amazing feats, I feel strongly that, at times, we just need help to gain clarity. Along with educational and practical experience, the realization that each client has an individual perspective and distinct set of circumstances enables the facilitation of many concerns ranging from everyday life stressors, to depression, anxiety, and many other mental health and behavioral concerns.
An integrative approach including tools and techniques from Cognitive Behavioral Theory, Solution-Focused Theory, and several other modalities that offer evidenced-based strategies, assist in equipping clients with the means to meet their objectives, while allowing them to see themselves and the influences in their lives in a more helpful, healthy way.
Passion and empathy combine to allow me to help many incredible people affirm their strengths and overcome obstacles. Developing a genuine rapport with the clients served is also essential to their success. A firm believer that we are all capable of amazing feats, I feel strongly that, at times, we just need help to gain clarity. Along with educational and practical experience, the realization that each client has an individual perspective and distinct set of circumstances enables the facilitation of many concerns ranging from everyday life stressors, to depression, anxiety, and many other mental health and behavioral concerns.
![Photo of Angela Chop, PsyD, Psychologist](https://photos.psychologytoday.com/4610b138-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In treatment, I utilize an integrative holistic approach tailoring to the specific needs of each client.
You may feel like something is missing or unfulfilled in your relationships or career. Fatigue and feelings of burnout become a daily struggle. Maybe your mind is racing and you worry all the time. You feel alone and wonder why you have difficulty connecting with others. How you think about your challenges, self, and others has a direct impact on how well you are coping and healing.
In treatment, I utilize an integrative holistic approach tailoring to the specific needs of each client.
You may feel like something is missing or unfulfilled in your relationships or career. Fatigue and feelings of burnout become a daily struggle. Maybe your mind is racing and you worry all the time. You feel alone and wonder why you have difficulty connecting with others. How you think about your challenges, self, and others has a direct impact on how well you are coping and healing.
![Photo of Barb Gau, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3efd4a8d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barb Gau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705 (Online Only)
My specialty is integrative & holistic therapy infused with mindfulness and energy psychology/management, .
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
My specialty is integrative & holistic therapy infused with mindfulness and energy psychology/management, .
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
![Photo of Jodeci Oquendo, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/67eb1c7f-ceae-4559-b6a5-af4409cb2a09/6/320x400.jpeg)
Jodeci Oquendo
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Charlotte, NC 28273 (Online Only)
As an integrative counselor, my approach is tailored to fit you and your individual needs.
Have you been feeling stuck or uninspired? Unsure of where you “should” be in life? Are you struggling with navigating your relationships, making long term personal and professional decisions, or experiencing a life transition? You may be experiencing feelings of anxiety, depression, lack of motivation, and increased levels of stress around what the future may hold for you. It can become draining and overwhelming to carry, but you don’t have to face those challenges alone. Let’s normalize not having everything all figured out.
As an integrative counselor, my approach is tailored to fit you and your individual needs.
Have you been feeling stuck or uninspired? Unsure of where you “should” be in life? Are you struggling with navigating your relationships, making long term personal and professional decisions, or experiencing a life transition? You may be experiencing feelings of anxiety, depression, lack of motivation, and increased levels of stress around what the future may hold for you. It can become draining and overwhelming to carry, but you don’t have to face those challenges alone. Let’s normalize not having everything all figured out.
![Photo of Alessandra Nelson, MA, LCMHC](https://photos.psychologytoday.com/46e96d6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alessandra Nelson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Fayetteville, NC 28303
I am EMDR trained, and I have an integrative approach to psychotherapy, as no two people are alike.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
I am EMDR trained, and I have an integrative approach to psychotherapy, as no two people are alike.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
![Photo of Yvonne Smith, PhD, PhD, HSP, Psychologist](https://photos.psychologytoday.com/3bdf33c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.
I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.
![Photo of Kristen Dewey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8b7ac7f-29e9-45e1-b460-62c11abf58da/5/320x400.jpeg)
Accepting New Clients! Welcome, I’m so glad you’re here! Whether you stumbled across this page in search of support for yourself or someone you love, you and all your questions and concerns are welcome here. I enjoy partnering with young people to discover their unique selves in the moment, what they have endured in the past, and who they might become in the future. To achieve this, I take a relational, integrative, and modern client-centered approach to therapy that opens doors for communication. We may color together one session and write for another. Have a favorite song? Let's listen to it! We will find meaning in it all.
Accepting New Clients! Welcome, I’m so glad you’re here! Whether you stumbled across this page in search of support for yourself or someone you love, you and all your questions and concerns are welcome here. I enjoy partnering with young people to discover their unique selves in the moment, what they have endured in the past, and who they might become in the future. To achieve this, I take a relational, integrative, and modern client-centered approach to therapy that opens doors for communication. We may color together one session and write for another. Have a favorite song? Let's listen to it! We will find meaning in it all.
![Photo of Lauren Whittle, PsyD, Psychologist](https://photos.psychologytoday.com/956f49df-0bae-45ec-a0fb-8a59b4f6c19d/2/320x400.jpeg)
Therapy for adolescents & adults drawing from an integrative framework that incorporates elements of positive psychology and insight-oriented therapy in conjunction with CBT/DBT.
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
Therapy for adolescents & adults drawing from an integrative framework that incorporates elements of positive psychology and insight-oriented therapy in conjunction with CBT/DBT.
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
See more therapy options for Lexington
Nearby Integrative Therapists Searches for Lexington
- Advance
- Asheboro
- Clemmons
- High Point
- Jamestown
- Kernersville
- Lewisville
- Mocksville
- Oak Ridge
- Salisbury
- Thomasville
- Winston Salem
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.