Positive Psychology Therapists in Lewisville, NC

Photo of Anne-Hampton Harden, MSW, LCSWA, Clinical Social Work/Therapist
Anne-Hampton Harden
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Lewisville, NC 27023
Not accepting new clients
I look forward to the opportunity to work with you and your family! I believe all individuals are composed of unique emotions and reactions to these feelings. In counseling, I aim to provide a space for clients to work through each of these emotional experiences, understand them better, and learn new skills for managing them when needed. Therapy is a way to care for ourselves so that we may better face the various challenges of life, both expected and unexpected, with a stronger sense of self. My goal as a counselor is to walk alongside my clients with compassion and sincerity.
I look forward to the opportunity to work with you and your family! I believe all individuals are composed of unique emotions and reactions to these feelings. In counseling, I aim to provide a space for clients to work through each of these emotional experiences, understand them better, and learn new skills for managing them when needed. Therapy is a way to care for ourselves so that we may better face the various challenges of life, both expected and unexpected, with a stronger sense of self. My goal as a counselor is to walk alongside my clients with compassion and sincerity.
(336) 593-7437 View (336) 593-7437
Photo of Suzanne Hillin, LCMHC, Counselor
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Lewisville, NC 27023  (Online Only)
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
(336) 770-2976 View (336) 770-2976
Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Lewisville, NC 27023
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Amanda Davis Whicker, LCMHCS, Licensed Professional Counselor
Amanda Davis Whicker
Licensed Professional Counselor, LCMHCS
Verified Verified
Lewisville, NC 27023
Not accepting new clients
Do you ever feel something is just off and you can't put your finger on it? Do you know something is wrong and you want to talk with someone, but you don't feel comfortable talking with your friends and/or family? Are you fighting anxiety, stress, anger, grief and maybe some other issues and you want to feel better? AW Counseling is a safe place to be able to come and talk out those feelings, thoughts and emotions and be able to devleop new skills.
Do you ever feel something is just off and you can't put your finger on it? Do you know something is wrong and you want to talk with someone, but you don't feel comfortable talking with your friends and/or family? Are you fighting anxiety, stress, anger, grief and maybe some other issues and you want to feel better? AW Counseling is a safe place to be able to come and talk out those feelings, thoughts and emotions and be able to devleop new skills.
(336) 551-8135 View (336) 551-8135
Photo of Maggie O'Connor, MS, LCMHCA, Counselor
Maggie O'Connor
Counselor, MS, LCMHCA
Verified Verified
Lewisville, NC 27023
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
(336) 537-1033 View (336) 537-1033

More Therapists Nearby

Photo of Danielle Henderson - Thriveworks Counseling & Psychiatry Winston-Salem, Counselor
Thriveworks Counseling & Psychiatry Winston-Salem
Counselor
Verified Verified
Winston Salem, NC 27104
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(336) 537-1362 View (336) 537-1362
Photo of Rhonda Ferrell, MEd, LCMHC, Licensed Professional Counselor
Rhonda Ferrell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Clemmons, NC 27012  (Online Only)
Experience the powerful results when we integrate Cognitive Behavioral Therapy, EMDR and Positive Psychology.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
Experience the powerful results when we integrate Cognitive Behavioral Therapy, EMDR and Positive Psychology.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
(336) 939-8043 View (336) 939-8043
Photo of Valencia Sandersdavis - Thriveworks Counseling & Psychiatry Chapel Hill
Thriveworks Counseling & Psychiatry Chapel Hill
Licensed Clinical Mental Health Counselor
Verified Verified
Advance, NC 27006
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(919) 373-6068 View (919) 373-6068
Photo of Levi Galford - Thriveworks Counseling & Child Therapy NE Raleigh, Counselor
Thriveworks Counseling & Child Therapy NE Raleigh
Counselor
Verified Verified
Bethania, NC 27010
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(984) 689-9710 View (984) 689-9710
Photo of Dr. Andrea Lein, PhD, MEd
Dr. Andrea Lein
PhD, MEd
Verified Verified
Winston Salem, NC 27106  (Online Only)
I'm a positive psychology coach and former psychotherapist with over 17 years of experience, specializing in helping gifted/2e, sensitive, and creative individuals navigate life.
Are you a successful, gifted adult who has all the boxes checked yet still wonders, "Is there more to life?" Have you been feeling like you need to make a change but you're not quite sure where or how to start? It can be hard to trust that there's someone out there who could really "get" you and help you create the dream life you truly desire. Flourishing is the concept of living life with purpose, meaning, connection, and vibrant well-being. You may not be struggling with mental illness, per se, but you may be languishing. And that can feel particularly frustrating because it just feels like living in the "blah" zone day after day.
I'm a positive psychology coach and former psychotherapist with over 17 years of experience, specializing in helping gifted/2e, sensitive, and creative individuals navigate life.
Are you a successful, gifted adult who has all the boxes checked yet still wonders, "Is there more to life?" Have you been feeling like you need to make a change but you're not quite sure where or how to start? It can be hard to trust that there's someone out there who could really "get" you and help you create the dream life you truly desire. Flourishing is the concept of living life with purpose, meaning, connection, and vibrant well-being. You may not be struggling with mental illness, per se, but you may be languishing. And that can feel particularly frustrating because it just feels like living in the "blah" zone day after day.
(336) 530-2420 View (336) 530-2420
Photo of Laura Pond - Thriveworks Counseling & Psychiatry Cary, Counselor
Thriveworks Counseling & Psychiatry Cary
Counselor
Verified Verified
Advance, NC 27006
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(919) 514-1090 View (919) 514-1090
Photo of Jennifer Sterling, LCMHC
Jennifer Sterling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Winston Salem, NC 27106
Hello, I'm Jennifer Sterling, a licensed clinical mental health counselor and registered addictions specialist with a doctorate degree specializing in relationships. My passion lies in assisting individuals to overcome emotional obstacles, empowering them to lead fulfilling lives, and fostering healthier connections with others. I have found the clients who connect best with my style of therapy are individuals motivated to discover the root causes of their stress, anxiety, addictive behaviors, and relationship challenges.
Hello, I'm Jennifer Sterling, a licensed clinical mental health counselor and registered addictions specialist with a doctorate degree specializing in relationships. My passion lies in assisting individuals to overcome emotional obstacles, empowering them to lead fulfilling lives, and fostering healthier connections with others. I have found the clients who connect best with my style of therapy are individuals motivated to discover the root causes of their stress, anxiety, addictive behaviors, and relationship challenges.
(980) 385-8510 View (980) 385-8510
Photo of E. Brooke Barnard, MS, LPC, Counselor
E. Brooke Barnard
Counselor, MS, LPC
Verified Verified
2 Endorsed
Winston Salem, NC 27103
Not accepting new clients
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
(336) 790-4638 View (336) 790-4638
Photo of Catia Gittard, MSW, LCSW, Clinical Social Work/Therapist
Catia Gittard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Winston Salem, NC 27103
Waitlist for new clients
I specialize in treating anxiety, depression, PTSD, CPTSD, complex trauma, anger management, grief, life transitions, marital issues, parent coaching, performance issues, sleep issues, and more.
I specialize in treating anxiety, depression, PTSD, CPTSD, complex trauma, anger management, grief, life transitions, marital issues, parent coaching, performance issues, sleep issues, and more.
(336) 438-2696 View (336) 438-2696
Photo of Amber Turlik, LCSW, LCAS, Clinical Social Work/Therapist
Amber Turlik
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Winston Salem, NC 27103
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
(980) 291-7594 View (980) 291-7594
Photo of Dr. Ricardo Marquez, MSW, LCSWA, PhD, Clinical Social Work/Therapist
Dr. Ricardo Marquez
Clinical Social Work/Therapist, MSW, LCSWA, PhD
Verified Verified
Winston Salem, NC 27101
I believe in the infinite possibilities of each human being, I believe in the sacredness of each life, I believe in new beginnings, in the dreams and desires that we all carry to be loved and respected for who we are. I believe that the past does not determine our lives and that crises and conflicts are sources of transformation. These are some of the beliefs that guide my therapeutic practice. The strengthening of couple relationships, parenting skills, communication issues and conflict management have been areas in which I have worked personally and in groups in various cultural environments.
I believe in the infinite possibilities of each human being, I believe in the sacredness of each life, I believe in new beginnings, in the dreams and desires that we all carry to be loved and respected for who we are. I believe that the past does not determine our lives and that crises and conflicts are sources of transformation. These are some of the beliefs that guide my therapeutic practice. The strengthening of couple relationships, parenting skills, communication issues and conflict management have been areas in which I have worked personally and in groups in various cultural environments.
(336) 489-4528 View (336) 489-4528
Photo of Tonjia Kiara Armstrong, LCMHC, NCC, MS, Licensed Professional Counselor
Tonjia Kiara Armstrong
Licensed Professional Counselor, LCMHC, NCC, MS
Verified Verified
Winston Salem, NC 27104
Waitlist for new clients
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.
(336) 585-8653 View (336) 585-8653
Photo of David Stefan Bathory, PsyD, Psychologist
David Stefan Bathory
Psychologist, PsyD
Verified Verified
Winston Salem, NC 27106
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
(908) 444-1524 View (908) 444-1524
Photo of Amanda S Sullivan, MAEd, LCMHCA, Counselor
Amanda S Sullivan
Counselor, MAEd, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27103
A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.
A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.
(336) 360-5510 View (336) 360-5510
Photo of Carol Zordano, EdS, LCMHC, LCAS
Carol Zordano
EdS, LCMHC, LCAS
Verified Verified
Winston Salem, NC 27106
Accepting new clients. We all face difficulties that can impact our happiness and quality of life. I invite you to join with me in learning new ways to battle life’s obstacles. I prefer working with individual adults and adolescents, both males and females.. As both a licensed mental health counselor and addiction specialist, I bring 13 years of experience and tools to assist you in building understanding and coping strategies.
Accepting new clients. We all face difficulties that can impact our happiness and quality of life. I invite you to join with me in learning new ways to battle life’s obstacles. I prefer working with individual adults and adolescents, both males and females.. As both a licensed mental health counselor and addiction specialist, I bring 13 years of experience and tools to assist you in building understanding and coping strategies.
(336) 283-7070 View (336) 283-7070
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.