Depression Therapists in Lewisville, NC

Photo of Jennifer Locklear, MSEdS, NCC, LPCS, LCAS, CCS, Licensed Professional Counselor
Jennifer Locklear
Licensed Professional Counselor, MSEdS, NCC, LPCS, LCAS, CCS
Verified Verified
3 Endorsed
Lewisville, NC 27023
Evidence has shown CBT to be effective with many issues, including anxiety and depression.
Are you, or is someone you love, struggling with anxiety or depression? Maybe you haven't been feeling like yourself lately and don't understand why. Perhaps you have been feeling overwhelmed or hopeless and are ready to make a change. I can support you in that change. The model of therapy that I practice primarily is Cognitive Behavior Therapy, or CBT. Although I am not strictly a Christian Counselor, I am a Counselor who is a Christian. The choice of whether or not to incorporate spiritual issues in counseling is yours.
Evidence has shown CBT to be effective with many issues, including anxiety and depression.
Are you, or is someone you love, struggling with anxiety or depression? Maybe you haven't been feeling like yourself lately and don't understand why. Perhaps you have been feeling overwhelmed or hopeless and are ready to make a change. I can support you in that change. The model of therapy that I practice primarily is Cognitive Behavior Therapy, or CBT. Although I am not strictly a Christian Counselor, I am a Counselor who is a Christian. The choice of whether or not to incorporate spiritual issues in counseling is yours.
(336) 939-8151 View (336) 939-8151
Photo of Jennifer Bradbury Locklear - Lewisville Family Counseling, PLLC, MS/EdS, LCMHCS, CCS, Licensed Professional Counselor
Lewisville Family Counseling, PLLC
Licensed Professional Counselor, MS/EdS, LCMHCS, CCS
Verified Verified
4 Endorsed
Lewisville, NC 27023
Our counselors specialize in areas including anxiety and depression, eating disorders, and treating clients from ages 3 to adults, families, and couples.
Accepting New Clients! You have one life to live and deserve to invest in you. We are here to help you on your journey to becoming your best version of yourself. Whether for your own sake, or to better yourself for the many roles in your life - partner, parent, son, daughter, co-worker, friend, global community member. When you make a positive change in yourself, the waves of those changes can be felt all around you.
Our counselors specialize in areas including anxiety and depression, eating disorders, and treating clients from ages 3 to adults, families, and couples.
Accepting New Clients! You have one life to live and deserve to invest in you. We are here to help you on your journey to becoming your best version of yourself. Whether for your own sake, or to better yourself for the many roles in your life - partner, parent, son, daughter, co-worker, friend, global community member. When you make a positive change in yourself, the waves of those changes can be felt all around you.
(336) 390-4830 View (336) 390-4830
Photo of Robyn Noftle, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Robyn Noftle
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
5 Endorsed
Lewisville, NC 27023
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
(336) 777-7664 x26 View (336) 777-7664 x26
Photo of Asia Pepper, LCMHCA, NCC
Asia Pepper
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
Lewisville, NC 27023
My areas of expertise include life changes, self-esteem, depression, anxiety, grief, trauma, LGBTQIA+ concerns, and self-worth.
Are you ready to make a change in your life? You might be grappling with issues like anxiety, depression, or a challenging life transition. Maybe you feel stuck or are struggling to find meaning and purpose. Your needs are multi-faceted. I strive to create a safe, non-judgmental space where you can explore your feelings and thoughts openly. I'm here to support you every step of the way, to walk with you as you explore and heal. I believe in your capacity for change and growth and am committed to helping you achieve your goals. Together, we'll work towards a future that feels hopeful and fulfilling.
My areas of expertise include life changes, self-esteem, depression, anxiety, grief, trauma, LGBTQIA+ concerns, and self-worth.
Are you ready to make a change in your life? You might be grappling with issues like anxiety, depression, or a challenging life transition. Maybe you feel stuck or are struggling to find meaning and purpose. Your needs are multi-faceted. I strive to create a safe, non-judgmental space where you can explore your feelings and thoughts openly. I'm here to support you every step of the way, to walk with you as you explore and heal. I believe in your capacity for change and growth and am committed to helping you achieve your goals. Together, we'll work towards a future that feels hopeful and fulfilling.
(336) 537-2920 View (336) 537-2920
Photo of Abbey Lefko, MA, LCMHCA, NCC, RYT-500
Abbey Lefko
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, RYT-500
Verified Verified
Lewisville, NC 27023
I have experience working with a wide variety of mental and emotional challenges including, but not limited to; anxiety, depression, life transitions, ADHD, and interpersonal issues.
I firmly believe that healing comes from a place of deep understanding and insight. I approach counseling from a strengths-based and person-centered framework, meaning I believe that clients already possess the resources necessary to heal and grow, they have just yet to identify them. I strive to be a sounding board for my clients to assist them in building upon their strengths, gain confidence, and improve their overall well-being. I see and value the uniqueness of each person and therefore draw from several different therapeutic modalities to tailor my therapeutic approach to the individual needs of my client.
I have experience working with a wide variety of mental and emotional challenges including, but not limited to; anxiety, depression, life transitions, ADHD, and interpersonal issues.
I firmly believe that healing comes from a place of deep understanding and insight. I approach counseling from a strengths-based and person-centered framework, meaning I believe that clients already possess the resources necessary to heal and grow, they have just yet to identify them. I strive to be a sounding board for my clients to assist them in building upon their strengths, gain confidence, and improve their overall well-being. I see and value the uniqueness of each person and therefore draw from several different therapeutic modalities to tailor my therapeutic approach to the individual needs of my client.
(336) 490-9191 View (336) 490-9191
Photo of Debbie Furr-Peters, MSW, LCSW, Clinical Social Work/Therapist
Debbie Furr-Peters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lewisville, NC 27023  (Online Only)
We all have times when we struggle with feelings of being sad, anxious or depressed, grieving over the loss of a loved one, going through a transition in life, having low self-esteem, experiencing relationship problems, or just feeling low or "off." These and other forms of conflict can be overwhelming.
We all have times when we struggle with feelings of being sad, anxious or depressed, grieving over the loss of a loved one, going through a transition in life, having low self-esteem, experiencing relationship problems, or just feeling low or "off." These and other forms of conflict can be overwhelming.
(336) 770-2172 View (336) 770-2172
Photo of Suzanne Hillin, LCMHC, Counselor
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Lewisville, NC 27023  (Online Only)
She works primarily with people who are coping with moderate depression, anxiety, codependent habits, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a relationship, family/marital discord, personal growth, and grief/loss.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
She works primarily with people who are coping with moderate depression, anxiety, codependent habits, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a relationship, family/marital discord, personal growth, and grief/loss.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
(336) 770-2976 View (336) 770-2976
Photo of Sara Murphy, LCSW, Clinical Social Work/Therapist
Sara Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Lewisville, NC 27023  (Online Only)
Sara Murphy is a Licensed Clinical Social Worker (LCSW) with more than 6 years of experience in the mental health field. She is passionate and driven about helping adults address their unique challenges, reach therapeutic personal goals, and live healthier and happier lives. Sara has a strong background in depression, anxiety, trauma, grief, stress management, ADHD, anger management, and major life transitions. Sara completed her Master's degree in Social Work at North Carolina State University and received her Bachelor's degree in Social Work at Appalachian State University.
Sara Murphy is a Licensed Clinical Social Worker (LCSW) with more than 6 years of experience in the mental health field. She is passionate and driven about helping adults address their unique challenges, reach therapeutic personal goals, and live healthier and happier lives. Sara has a strong background in depression, anxiety, trauma, grief, stress management, ADHD, anger management, and major life transitions. Sara completed her Master's degree in Social Work at North Carolina State University and received her Bachelor's degree in Social Work at Appalachian State University.
(336) 948-8345 View (336) 948-8345
Photo of Betsy Servis, LCMHC, Counselor
Betsy Servis
Counselor, LCMHC
Verified Verified
Lewisville, NC 27023
Betsy treats specific issues such as addictive behavior, substance abuse in case management captivity, dementia including Alzheimer’s, aging and depression, bipolar disorder, childhood issues such as attention deficit/hyperactivity disorder (ADHD), learning disorders and disabilities, conduct disorder, autism (high functioning), and adjustment disorders.
Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in various capacities. The year before Betsy went into behavioral health, she was working exclusively with dementia clients both young and old. She has many years of experience counseling children, adults, and couples of multiple nationalities.
Betsy treats specific issues such as addictive behavior, substance abuse in case management captivity, dementia including Alzheimer’s, aging and depression, bipolar disorder, childhood issues such as attention deficit/hyperactivity disorder (ADHD), learning disorders and disabilities, conduct disorder, autism (high functioning), and adjustment disorders.
Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in various capacities. The year before Betsy went into behavioral health, she was working exclusively with dementia clients both young and old. She has many years of experience counseling children, adults, and couples of multiple nationalities.
(336) 551-8514 View (336) 551-8514
Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Lewisville, NC 27023
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Maggie O'Connor, MS, LCMHCA, Counselor
Maggie O'Connor
Counselor, MS, LCMHCA
Verified Verified
Lewisville, NC 27023
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
(336) 537-1033 View (336) 537-1033
Photo of Donna P. Dunlap, MSCP, LCMHCS, Licensed Professional Counselor
Donna P. Dunlap
Licensed Professional Counselor, MSCP, LCMHCS
Verified Verified
5 Endorsed
Lewisville, NC 27023
Areas of expertise: women's issues, adolescent issues, sexual & other trauma, anxiety/OCD/phobias, and mood disorders ( depression/bipolar).
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
Areas of expertise: women's issues, adolescent issues, sexual & other trauma, anxiety/OCD/phobias, and mood disorders ( depression/bipolar).
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
(336) 447-7610 View (336) 447-7610
Photo of New Life Counseling Center Pllc - New Life Counseling Center, PLLC, Licensed Professional Counselor
New Life Counseling Center, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Lewisville, NC 27023
Accepting new clients! New Life Counseling Center is founded on the shared principles that every client deserves a therapist who cares about them and their experience: Someone who has the skills and insight to make a real difference. We believe that people aren’t looking for a paid friend, but a knowledgeable professional to connect with you and help you heal. Being able to sit with a caring person who has the skills, experience and objectivity to help guide you through the confusion and pain that can sometimes seem so overwhelming, can be life changing The warmth of caring, unconditional acceptance has healing power in your life!
Accepting new clients! New Life Counseling Center is founded on the shared principles that every client deserves a therapist who cares about them and their experience: Someone who has the skills and insight to make a real difference. We believe that people aren’t looking for a paid friend, but a knowledgeable professional to connect with you and help you heal. Being able to sit with a caring person who has the skills, experience and objectivity to help guide you through the confusion and pain that can sometimes seem so overwhelming, can be life changing The warmth of caring, unconditional acceptance has healing power in your life!
(336) 628-8522 View (336) 628-8522
Photo of Joe Makdisi, LCSWA, Clinical Social Work/Therapist
Joe Makdisi
Clinical Social Work/Therapist, LCSWA
Verified Verified
Lewisville, NC 27023
Self-control. Can we have too much of a good thing? Perhaps you grew up in an environment that highly values self-control, performance, and not making mistakes. Perhaps you tend to set high personal standards and are likely to work harder than most without making a big deal out of it. Or perhaps inwardly you often feel unappreciated, lonely and are quietly suffering.
Self-control. Can we have too much of a good thing? Perhaps you grew up in an environment that highly values self-control, performance, and not making mistakes. Perhaps you tend to set high personal standards and are likely to work harder than most without making a big deal out of it. Or perhaps inwardly you often feel unappreciated, lonely and are quietly suffering.
(336) 560-9946 View (336) 560-9946
Photo of Caren M Jackson, MS/EdS, LCMHC
Caren M Jackson
Licensed Clinical Mental Health Counselor, MS/EdS, LCMHC
Verified Verified
Lewisville, NC 27023
Offering more in-person availability in Winston-Salem, in November 2023, for clients who prefer to meet in an office setting! Telehealth appointments also immediately available. I know that having a good fit between a client and their counselor is the most important aspect in treating and improving mental wellbeing. I look forward to hearing from you. I come from a community mental health setting and have worked with a wide range of clinical conditions. My approach to counseling includes a family systems and community framework, with a focus on understanding and improving one's relationship to self and others.
Offering more in-person availability in Winston-Salem, in November 2023, for clients who prefer to meet in an office setting! Telehealth appointments also immediately available. I know that having a good fit between a client and their counselor is the most important aspect in treating and improving mental wellbeing. I look forward to hearing from you. I come from a community mental health setting and have worked with a wide range of clinical conditions. My approach to counseling includes a family systems and community framework, with a focus on understanding and improving one's relationship to self and others.
(336) 791-8284 View (336) 791-8284
Photo of Clete L deller, LMHC, Counselor
Clete L deller
Counselor, LMHC
Verified Verified
Lewisville, NC 27023  (Online Only)
We all want more Peace and less Pain in our live. The symptoms of trauma can prevent you from having the life you want, destroy your ability to have intimate and lasting relationships, and ultimately, steal your Peace. Peace or Pain Therapy will not only help you address trauma, but together we will create a concrete plan, for a Meaningful Values-Base Life.
We all want more Peace and less Pain in our live. The symptoms of trauma can prevent you from having the life you want, destroy your ability to have intimate and lasting relationships, and ultimately, steal your Peace. Peace or Pain Therapy will not only help you address trauma, but together we will create a concrete plan, for a Meaningful Values-Base Life.
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Photo of Jake Ottman, MA, LCMHCA
Jake Ottman
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
5 Endorsed
Lewisville, NC 27023
Relationships can be a driver for personal growth or a stumbling block that keeps us from reaching our potential. I help stuck couples and individuals identify and change dysfunctional patterns of relating and learn new habits that promote deeper intimacy and growth. I specialize in helping my clients work through affairs, parenthood and empty nest transitions, emotional intimacy issues, and unhealthy communication habits.
Relationships can be a driver for personal growth or a stumbling block that keeps us from reaching our potential. I help stuck couples and individuals identify and change dysfunctional patterns of relating and learn new habits that promote deeper intimacy and growth. I specialize in helping my clients work through affairs, parenthood and empty nest transitions, emotional intimacy issues, and unhealthy communication habits.
(336) 933-6371 View (336) 933-6371
Photo of Emma Shugart, MA, LCMHCA, Counselor
Emma Shugart
Counselor, MA, LCMHCA
Verified Verified
Lewisville, NC 27023  (Online Only)
Sometimes we ask ourselves, 'Why do I feel this way? Am I the only one going through this?' The answer is that you are human and you are not alone! We all go through life transitions, anxiety or relationship conflicts that can be overwhelming and can leave us struggling to find meaning and purpose in life. Reaching out for support is a courageous first step and I am grateful to walk along side of those willing to begin their own unique healing journey. I hope to work together to explore and promote personal growth and healing that will continue to serve you well after the therapeutic process has ended.
Sometimes we ask ourselves, 'Why do I feel this way? Am I the only one going through this?' The answer is that you are human and you are not alone! We all go through life transitions, anxiety or relationship conflicts that can be overwhelming and can leave us struggling to find meaning and purpose in life. Reaching out for support is a courageous first step and I am grateful to walk along side of those willing to begin their own unique healing journey. I hope to work together to explore and promote personal growth and healing that will continue to serve you well after the therapeutic process has ended.
(336) 850-5361 View (336) 850-5361
Photo of Elissa M Schroeder, PhD, Psychologist
Elissa M Schroeder
Psychologist, PhD
Verified Verified
Lewisville, NC 27023
I appreciate the variety and have the skills to help a wide range of patients, but I'm especially useful with patients who've had problems connecting with other therapists. I'm very familiar with physical and sexual abuse, but also with alienation and with spiritual and emotional trauma. Adoption and attachment issues are also a special interest. I'm trained and certified (Level II) in EMDR and DNMS, trauma-based treatments for people whose developmental needs were not met as children. I have extensive experience working with PTSD and dissociative patients, but also with "plain vanilla" folks -- of varying ethnicities -- challenged by difficult circumstances.
I appreciate the variety and have the skills to help a wide range of patients, but I'm especially useful with patients who've had problems connecting with other therapists. I'm very familiar with physical and sexual abuse, but also with alienation and with spiritual and emotional trauma. Adoption and attachment issues are also a special interest. I'm trained and certified (Level II) in EMDR and DNMS, trauma-based treatments for people whose developmental needs were not met as children. I have extensive experience working with PTSD and dissociative patients, but also with "plain vanilla" folks -- of varying ethnicities -- challenged by difficult circumstances.
(336) 891-0967 View (336) 891-0967
Photo of Michael Nuckolls, LCMHC, NCC
Michael Nuckolls
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Lewisville, NC 27023
Life comes at us from every angle. Obligations, expectations, and responsibilities from work, family, home, school, and friends can weigh heavy on our shoulders. Everyone wants a piece of us and we aim to tackle it all. We need to be prepared and equipped to handle the challenges. The strategies I employ at Newcastle Counseling are designed to set you up to formulate a plan, overcome obstacles, and solve problems.
Life comes at us from every angle. Obligations, expectations, and responsibilities from work, family, home, school, and friends can weigh heavy on our shoulders. Everyone wants a piece of us and we aim to tackle it all. We need to be prepared and equipped to handle the challenges. The strategies I employ at Newcastle Counseling are designed to set you up to formulate a plan, overcome obstacles, and solve problems.
(336) 814-2839 View (336) 814-2839
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.