Therapists in Lenoir County, NC
One of the primary modalities I utilize is Somatic Experiencing - the language of the unconscious.
Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 23 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.
One of the primary modalities I utilize is Somatic Experiencing - the language of the unconscious.
Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 23 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.
Online Therapists
Kelsey L. Garner
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Whether we're exploring somatic practices, mindfulness, or integrating therapeutic yoga elements, my goal is to empower you to access your optimal potential for wellness.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
Whether we're exploring somatic practices, mindfulness, or integrating therapeutic yoga elements, my goal is to empower you to access your optimal potential for wellness.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
I have a wide variety of skills in my toolbox, including CBT, DBT, EMDR, Somatic Experiencing and Transforming The Experienced Based Brain (transforming touch).
Life can be challenging at times and wrought with frustrations, sadness or anxieties. However, with therapy, those challenges don't have to be insurmountable. I believe therapy is about guiding you toward an emotionally healthy path in order to create the life you desire. The fact that you are searching for a therapist who feels like a "good fit" for you or your family, is an important first step (and a very courageous one). My goal is to support you along your journey by providing a non-judgmental and respectful atmosphere, as we jointly work toward you finding personal contentment.
I have a wide variety of skills in my toolbox, including CBT, DBT, EMDR, Somatic Experiencing and Transforming The Experienced Based Brain (transforming touch).
Life can be challenging at times and wrought with frustrations, sadness or anxieties. However, with therapy, those challenges don't have to be insurmountable. I believe therapy is about guiding you toward an emotionally healthy path in order to create the life you desire. The fact that you are searching for a therapist who feels like a "good fit" for you or your family, is an important first step (and a very courageous one). My goal is to support you along your journey by providing a non-judgmental and respectful atmosphere, as we jointly work toward you finding personal contentment.
My approach integrates body based somatic techniques and expressive art therapies to address these concerns holistically.
I provide support to individuals, children & families facing various challenges, including life transitions, stressful family dynamics, divorce, chronic illness, as well as, emotional struggles such as depression, anxiety, grief and loss. A personalized approach is used, combining various evidence based methods to fit each client’s unique needs. My approach also integrates body based somatic techniques and expressive art therapies to address these concerns holistically. I also provide Christian counseling based on Biblical values based on client preferences.
My approach integrates body based somatic techniques and expressive art therapies to address these concerns holistically.
I provide support to individuals, children & families facing various challenges, including life transitions, stressful family dynamics, divorce, chronic illness, as well as, emotional struggles such as depression, anxiety, grief and loss. A personalized approach is used, combining various evidence based methods to fit each client’s unique needs. My approach also integrates body based somatic techniques and expressive art therapies to address these concerns holistically. I also provide Christian counseling based on Biblical values based on client preferences.
Natasha Pratt
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Raleigh, NC 27606 (Online Only)
Using a strengths-based and somatic mind-body approach, I’m here to help you heal and move forward so that you can feel alive and enjoy life again.
Life truly is challenging at times. We may experience pain, grief, a history of trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your emotions, anxiety, or negative self-talk, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
Using a strengths-based and somatic mind-body approach, I’m here to help you heal and move forward so that you can feel alive and enjoy life again.
Life truly is challenging at times. We may experience pain, grief, a history of trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your emotions, anxiety, or negative self-talk, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
Taylor Pico
Counselor, LCMHCA, NCC, MA, MFA
Verified Verified
2 Endorsed
Burgaw, NC 28425 (Online Only)
Hello and welcome! My name is Taylor. I work most often with teens and young adults in the LGBTQIA+ community, and people going through life transitions, wanting to explore their identity, build self-esteem, and those experiencing effects of trauma, grief, anxiety, and depression. My community is important to me- I provide LGBTQIA+, gender, identity, life affirming care, incorporating mindfulness, expressive arts, parts work, attachment, and somatic interventions.
Hello and welcome! My name is Taylor. I work most often with teens and young adults in the LGBTQIA+ community, and people going through life transitions, wanting to explore their identity, build self-esteem, and those experiencing effects of trauma, grief, anxiety, and depression. My community is important to me- I provide LGBTQIA+, gender, identity, life affirming care, incorporating mindfulness, expressive arts, parts work, attachment, and somatic interventions.
Trina Goodwin
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Wilmington, NC 28403
I have been formally trained in Neuroscience, Internal Family Systems (IFS), Somatic therapy, Trauma Informed Therapy, Cognitive Behavioral Therapy, DBT, and the Gottman Method, along with Ecotherapy.
Accepting new clients for in person or teletherapy. Evening in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges. I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.
I have been formally trained in Neuroscience, Internal Family Systems (IFS), Somatic therapy, Trauma Informed Therapy, Cognitive Behavioral Therapy, DBT, and the Gottman Method, along with Ecotherapy.
Accepting new clients for in person or teletherapy. Evening in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges. I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.
I also am a Certified Trauma Professional who integrates somatic approaches into therapy.
Welcome! Thank you for taking the time to view my profile. I value creating a therapeutic space in which individuals of all identities can feel safe to explore their thoughts/emotions and address challenging aspects of their life in which they may need support navigating. As a lesbian identifying clinician, I have a passion for working with folks from the LGBTQIA+ community. I also have an interest in working with those navigating anxiety, depression, trauma, family/relationship issues, life transitions/stress, and self-esteem concerns.
I also am a Certified Trauma Professional who integrates somatic approaches into therapy.
Welcome! Thank you for taking the time to view my profile. I value creating a therapeutic space in which individuals of all identities can feel safe to explore their thoughts/emotions and address challenging aspects of their life in which they may need support navigating. As a lesbian identifying clinician, I have a passion for working with folks from the LGBTQIA+ community. I also have an interest in working with those navigating anxiety, depression, trauma, family/relationship issues, life transitions/stress, and self-esteem concerns.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
Simon Spire
Clinical Social Work/Therapist, MA, MSW, LCSWA
Verified Verified
3 Endorsed
Hillsborough, NC 27278
I am currently accepting new clients, and I always respond within 24 hours. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. Located on Pickards Mountain at the edge of Chapel Hill, I describe my approach as somatic, depth-oriented, and mindfulness-based. Another term I use is soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding authenticity and path.
I am currently accepting new clients, and I always respond within 24 hours. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. Located on Pickards Mountain at the edge of Chapel Hill, I describe my approach as somatic, depth-oriented, and mindfulness-based. Another term I use is soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding authenticity and path.
Anna Cecere
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Chapel Hill, NC 27514
I integrate somatic and cognitive therapeutic tools and techniques to assist you through your personal growth and development.
Evenings and Sundays in-person or virtual. I offer services to adults, adolescents (14YO+), couples, and families. The following are some of the areas my services include: depression, anxiety, perfectionism, self-esteem, life transitions, identity formation, grief, relationships. I have a particular interest in working with current and former athletes, as well as individuals looking to incorporate movement in the healing process.
I integrate somatic and cognitive therapeutic tools and techniques to assist you through your personal growth and development.
Evenings and Sundays in-person or virtual. I offer services to adults, adolescents (14YO+), couples, and families. The following are some of the areas my services include: depression, anxiety, perfectionism, self-esteem, life transitions, identity formation, grief, relationships. I have a particular interest in working with current and former athletes, as well as individuals looking to incorporate movement in the healing process.
I specialize in working with adults with a history of trauma; and who are interested in somatic/attachment, "bottom up" approach to trauma work; who experiencing a loss of a relationship, life transition or challenges with codependency.
Approximate 10-12 Month Waitlist: You are inherently good! I am a trauma therapist whose approach is integrative and honors each client’s unique emotional system. I believe that creating safety in client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and non-judgement, drawing mindfulness and somatic approaches to bring more authenticity and wholeness in my clients' lives. I am passionate about working with adults with a history of trauma, attachment trauma, codependency, relationship issues, C-PTSD and auto-immune/chronic pain. Licensed in North Carolina and Virginia.
I specialize in working with adults with a history of trauma; and who are interested in somatic/attachment, "bottom up" approach to trauma work; who experiencing a loss of a relationship, life transition or challenges with codependency.
Approximate 10-12 Month Waitlist: You are inherently good! I am a trauma therapist whose approach is integrative and honors each client’s unique emotional system. I believe that creating safety in client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and non-judgement, drawing mindfulness and somatic approaches to bring more authenticity and wholeness in my clients' lives. I am passionate about working with adults with a history of trauma, attachment trauma, codependency, relationship issues, C-PTSD and auto-immune/chronic pain. Licensed in North Carolina and Virginia.
Alex Bethune
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cary, NC 27511
Waitlist for new clients
I curate my approach for each client, and draw from modalities such as Somatic Experiencing, DBT, ACT, CFT, Mindfulness and Motivational Interviewing.
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
I curate my approach for each client, and draw from modalities such as Somatic Experiencing, DBT, ACT, CFT, Mindfulness and Motivational Interviewing.
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
As a graduate of Naropa Univerity's body-psychotherapy program, I have particular training in Somatic Psychology.
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted.
As a graduate of Naropa Univerity's body-psychotherapy program, I have particular training in Somatic Psychology.
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted.
Yasmeen Addington
Licensed Clinical Mental Health Counselor, LCMHC, LMHCA, SEP
Verified Verified
3 Endorsed
Durham, NC 27704 (Online Only)
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
I use a holistic, integrated approach to wellness which may include inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and/or movement-based therapy.
It can be exhausting to feel like you've tried it all and keep getting the same results. While on the outside, you seem to have it together, on the inside, you're dealing with chaos. You've tried to set goals, but your mind is too scattered to be consistent. I can support and empower you to be a more healed and powerful version of yourself and break free from sabotaging behaviors. In a world where most people wear masks, it's a privilege to see a soul. This is how I see my role as your therapist. To see past your pain and help you uncover your true inner light.
I use a holistic, integrated approach to wellness which may include inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and/or movement-based therapy.
It can be exhausting to feel like you've tried it all and keep getting the same results. While on the outside, you seem to have it together, on the inside, you're dealing with chaos. You've tried to set goals, but your mind is too scattered to be consistent. I can support and empower you to be a more healed and powerful version of yourself and break free from sabotaging behaviors. In a world where most people wear masks, it's a privilege to see a soul. This is how I see my role as your therapist. To see past your pain and help you uncover your true inner light.
Claire Steinmetz Stuebe
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514
In my work with individuals I draw from a range of tools: creative and structured methods for healing from trauma, evidenced based cognitive behavioral and somatic techniques to create new ways to process feelings, and always using strengths based and holistic mindfulness and healthy thinking + living +being strategies to enhance all aspects of your life.
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
In my work with individuals I draw from a range of tools: creative and structured methods for healing from trauma, evidenced based cognitive behavioral and somatic techniques to create new ways to process feelings, and always using strengths based and holistic mindfulness and healthy thinking + living +being strategies to enhance all aspects of your life.
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
She believes in the power of creative expression, mindfulness, grounding techniques, and somatic psychotherapy to connect body, mind, and heart.
Hannah has experience partnering with individuals managing mood disorders, intellectual and developmental disabilities, trauma, difficult life experiences and changes, and stress-related conditions. She has training in trauma work, art therapy, mindfulness and a specialty in working with the blind and visually impaired.Hannah is a licensed counselor and a board-certified art therapist. She believes in a holistic and person-centered approach to therapy. Her training in both art therapy and talk therapy provide a unique lens to processing life experiences. She enjoys working with individuals of all ages, backgrounds, and identities.
She believes in the power of creative expression, mindfulness, grounding techniques, and somatic psychotherapy to connect body, mind, and heart.
Hannah has experience partnering with individuals managing mood disorders, intellectual and developmental disabilities, trauma, difficult life experiences and changes, and stress-related conditions. She has training in trauma work, art therapy, mindfulness and a specialty in working with the blind and visually impaired.Hannah is a licensed counselor and a board-certified art therapist. She believes in a holistic and person-centered approach to therapy. Her training in both art therapy and talk therapy provide a unique lens to processing life experiences. She enjoys working with individuals of all ages, backgrounds, and identities.
Michele Price
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Durham, NC 27707
Waitlist for new clients
I utilize my training in Sensorimotor Psychotherapy, a body-based form of talk therapy that integrates mindful awareness and somatic techniques.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.
I utilize my training in Sensorimotor Psychotherapy, a body-based form of talk therapy that integrates mindful awareness and somatic techniques.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.
Summary of expertise: Somatic Experiencing Practitioner (SEP); Certified Sex Addiction Therapist (CSAT); Sex Therapy Certificate.
Welcome. I am an experienced psychotherapist, clinical supervisor, consultant and life coach, working in partnership with clients who are motivated to bring greater peace and healthy balance to their lives. Many of my clients are dealing with trauma, issues around sexuality and relationships, transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective. In addition to regular appointments, I offer consultations and intensives, as well as workshops for groups and organizations.
Summary of expertise: Somatic Experiencing Practitioner (SEP); Certified Sex Addiction Therapist (CSAT); Sex Therapy Certificate.
Welcome. I am an experienced psychotherapist, clinical supervisor, consultant and life coach, working in partnership with clients who are motivated to bring greater peace and healthy balance to their lives. Many of my clients are dealing with trauma, issues around sexuality and relationships, transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective. In addition to regular appointments, I offer consultations and intensives, as well as workshops for groups and organizations.
See more therapy options for Lenoir County
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.