Depression Therapists in Leicester, NC

Photo of Catherine Brooke Bohnsack, MA, LPC, Licensed Professional Counselor
Catherine Brooke Bohnsack
Licensed Professional Counselor, MA, LPC
Verified Verified
Leicester, NC 28748
I'm well versed in the ways that traumatic experiences can impact people's lives, and specialize in treating self-harm and long-standing depression and anxiety.
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs as context for their struggles. Together we examine the presumptions and expectations that--when left unchecked--lead to so much heartache. We work together to create a narrative of what could and might be instead, along with a solid plan for how to bring new realities into being.
I'm well versed in the ways that traumatic experiences can impact people's lives, and specialize in treating self-harm and long-standing depression and anxiety.
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs as context for their struggles. Together we examine the presumptions and expectations that--when left unchecked--lead to so much heartache. We work together to create a narrative of what could and might be instead, along with a solid plan for how to bring new realities into being.
(828) 576-3540 View (828) 576-3540
Photo of Sarah Elisabeth Hacker, LCSW, LCAS, CSI, Clinical Social Work/Therapist
Sarah Elisabeth Hacker
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Leicester, NC 28748  (Online Only)
Waitlist for new clients
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
(828) 268-3678 View (828) 268-3678
Photo of Lindsay Carter, LCMHC, LPC, NCC
Lindsay Carter
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
Leicester, NC 28748  (Online Only)
Change is hard. Our nervous systems can interpret even the most well-intentioned changes as threats, which means sometimes it can be difficult to understand why we feel or behave the way we do. I deeply respect that, as social creatures, we are wired to process transitions through connection with others. I often find that what my clients believe are character flaws are actually intelligent coping responses—they served an important purpose at one point but are no longer helpful in their current lives.
Change is hard. Our nervous systems can interpret even the most well-intentioned changes as threats, which means sometimes it can be difficult to understand why we feel or behave the way we do. I deeply respect that, as social creatures, we are wired to process transitions through connection with others. I often find that what my clients believe are character flaws are actually intelligent coping responses—they served an important purpose at one point but are no longer helpful in their current lives.
(828) 415-5806 View (828) 415-5806
Photo of Sarah Brown Simpson, MA, LCMHC
Sarah Brown Simpson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Leicester, NC 28748
Since September of 2016 I've had a private psychotherapy practice in which I help adults from all walks of life get to know themselves better, because you cannot love what you do not know, and love must be present for any other lasting changes to happen. My motto is, "You don't need to be fixed; you just need to be found." Talking to a professional listener gives you a chance to hear out loud what you really think and feel. I've heard countless people surprise themselves. Talking freely provides the kind of clarity that is essential for emotional, psychological, relational, and spiritual growth.
Since September of 2016 I've had a private psychotherapy practice in which I help adults from all walks of life get to know themselves better, because you cannot love what you do not know, and love must be present for any other lasting changes to happen. My motto is, "You don't need to be fixed; you just need to be found." Talking to a professional listener gives you a chance to hear out loud what you really think and feel. I've heard countless people surprise themselves. Talking freely provides the kind of clarity that is essential for emotional, psychological, relational, and spiritual growth.
(919) 587-8547 View (919) 587-8547
Photo of Mallory Lovice, MS, LCMHC, NCC, Licensed Professional Counselor
Mallory Lovice
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Leicester, NC 28748
At some point in life, we all need to reach out for help. Whether we find ourselves repeating old patterns, struggling to create the life and relationships we want for ourselves, or overwhelmed by our emotional pain, there comes a time when we realize we need extra support.
At some point in life, we all need to reach out for help. Whether we find ourselves repeating old patterns, struggling to create the life and relationships we want for ourselves, or overwhelmed by our emotional pain, there comes a time when we realize we need extra support.
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More Therapists Nearby

Photo of Lynn P Burrough, LCSW, BCD, Clinical Social Work/Therapist
Lynn P Burrough
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Asheville, NC 28801
Most patients come to me suffering with anxiety, depression, relationship issues, anger, and loneliness.
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
Most patients come to me suffering with anxiety, depression, relationship issues, anger, and loneliness.
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
(828) 627-8744 View (828) 627-8744
Photo of Jody Friedman - Jody Friedman LCSW, Certified Psychoanalyst, LCSW, Clinical Social Work/Therapist
Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled and enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety & relationship issues while you discover your innate strengths and self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self-doubts and self-criticism. I can offer you that healing for mind and spirit through empathic listening, thoughtful interpretation and experienced, holistic guidance.
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled and enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety & relationship issues while you discover your innate strengths and self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self-doubts and self-criticism. I can offer you that healing for mind and spirit through empathic listening, thoughtful interpretation and experienced, holistic guidance.
(239) 766-5052 View (239) 766-5052
Photo of Marc McKinnis, MA, LCMHC
Marc McKinnis
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Asheville, NC 28804
I specialize in individual counseling with adults (18 years of age and older) for those struggling with depression, anxiety, relationship issues, men's issues, college student issues, and military/veterans issues.
Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function.
I specialize in individual counseling with adults (18 years of age and older) for those struggling with depression, anxiety, relationship issues, men's issues, college student issues, and military/veterans issues.
Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function.
(828) 424-0014 View (828) 424-0014
Photo of Kim Granelle, LCMHC
Kim Granelle
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
4 Endorsed
Asheville, NC 28801
I work with adults through anxiety, depression, grief, loss, trauma, and substance use.
Perhaps like you, when I’ve felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. But through my own process in therapy, I have discovered that this is the truest paradox. So often, the way out is through and the key to our freedom is within what binds us. Shining a safe and supportive light into our deepest processes can provide the perspective and clarity needed to heed our own internal compass for healing. This process of reflection can sometimes feel daunting, so our therapeutic relationship is an important place to find safety on this journey that you're already on.
I work with adults through anxiety, depression, grief, loss, trauma, and substance use.
Perhaps like you, when I’ve felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. But through my own process in therapy, I have discovered that this is the truest paradox. So often, the way out is through and the key to our freedom is within what binds us. Shining a safe and supportive light into our deepest processes can provide the perspective and clarity needed to heed our own internal compass for healing. This process of reflection can sometimes feel daunting, so our therapeutic relationship is an important place to find safety on this journey that you're already on.
(828) 268-3542 View (828) 268-3542
Photo of James C Kowalski, EdD, LPC, Licensed Professional Counselor
James C Kowalski
Licensed Professional Counselor, EdD, LPC
Verified Verified
Asheville, NC 28806
I have worked in persons experiencing stress, anxiety and depression.
Are you struggling with issues related to addiction, anxiety, depression, stress or other major life challenges? If you are not achieving your goals in life, I am here to support you on your journey toward wellness. I utilize validated psychotherapy methods to help clients adopt new behaviors and attitudes resulting in personal growth and change. Therapy is a process of healing. It takes an investment of time, participation and action. Small, constant changes can lead to coping and positive results. I am licensed in West Virginia, North Carolina and Georgia and do teletherapy with clients in those states.
I have worked in persons experiencing stress, anxiety and depression.
Are you struggling with issues related to addiction, anxiety, depression, stress or other major life challenges? If you are not achieving your goals in life, I am here to support you on your journey toward wellness. I utilize validated psychotherapy methods to help clients adopt new behaviors and attitudes resulting in personal growth and change. Therapy is a process of healing. It takes an investment of time, participation and action. Small, constant changes can lead to coping and positive results. I am licensed in West Virginia, North Carolina and Georgia and do teletherapy with clients in those states.
(304) 337-5267 View (304) 337-5267
Photo of Kelsey Reep, LCSW, Clinical Social Work/Therapist
Kelsey Reep
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
As a generalist, I work with a range of issues like depression, anxiety, and trauma while specializing in cycle specific challenges and prochoice advocacy.
Feminist rage? Feeling disconnected from others and yourself? It’s no wonder. Women are often pressured to juggle many roles, face higher scrutiny, and have their autonomy challenged (e.g., abortion, reproductive rights). The constant buzz of stress, anxiety, depression, and lingering thoughts from past experiences or trauma can be overwhelming. On top of that, cyclical challenges like PMS and PMDD can amplify that buzz into a scream. If you’re asking yourself, "How did I get here? Who even am I? What do I want? Where do I go from here?"—let’s dive in and laugh and cry our way to connecting with the most authentic you.
As a generalist, I work with a range of issues like depression, anxiety, and trauma while specializing in cycle specific challenges and prochoice advocacy.
Feminist rage? Feeling disconnected from others and yourself? It’s no wonder. Women are often pressured to juggle many roles, face higher scrutiny, and have their autonomy challenged (e.g., abortion, reproductive rights). The constant buzz of stress, anxiety, depression, and lingering thoughts from past experiences or trauma can be overwhelming. On top of that, cyclical challenges like PMS and PMDD can amplify that buzz into a scream. If you’re asking yourself, "How did I get here? Who even am I? What do I want? Where do I go from here?"—let’s dive in and laugh and cry our way to connecting with the most authentic you.
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Photo of Rebecca Norton, PsyD, Psychologist
Rebecca Norton
Psychologist, PsyD
Verified Verified
Asheville, NC 28801
Waitlist for new clients
I work with adults who struggle with Anxiety, Panic Disorder, Stress Management, Depression, ADHD/ADD, Autism Spectrum, Grief, Substance Use, Relationships, Lifestage, and Spirituality.
I was trained in Los Angeles and worked in diverse settings there such as a family practice in the Advent Hospital, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
I work with adults who struggle with Anxiety, Panic Disorder, Stress Management, Depression, ADHD/ADD, Autism Spectrum, Grief, Substance Use, Relationships, Lifestage, and Spirituality.
I was trained in Los Angeles and worked in diverse settings there such as a family practice in the Advent Hospital, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
(828) 354-4309 View (828) 354-4309
Photo of Will Jordan, MEd, LCMHCA, Counselor
Will Jordan
Counselor, MEd, LCMHCA
Verified Verified
Asheville, NC 28801  (Online Only)
I have experience working with grief and loss, identity, masculinity, relationship issues, anxiety and depression.
Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.
I have experience working with grief and loss, identity, masculinity, relationship issues, anxiety and depression.
Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.
(938) 837-0593 View (938) 837-0593
Photo of Holly Boyle Goliwas, MA, LPA, Psychological Associate
Holly Boyle Goliwas
Psychological Associate, MA, LPA
Verified Verified
2 Endorsed
Asheville, NC 28801
I am a Master's level psychologist with extensive training in Cognitive Behavioral Therapy (CBT). I have experience working as a therapist with children, adolescents, and adults, and I mostly specialize in the treatment of depression, anxiety, and anxiety related disorders. I offer a supportive and caring environment, respect to all individuals, genuine interaction, and an opportunity for change and growth.
I am a Master's level psychologist with extensive training in Cognitive Behavioral Therapy (CBT). I have experience working as a therapist with children, adolescents, and adults, and I mostly specialize in the treatment of depression, anxiety, and anxiety related disorders. I offer a supportive and caring environment, respect to all individuals, genuine interaction, and an opportunity for change and growth.
(828) 475-4945 View (828) 475-4945
Photo of Linda Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Asheville, NC 28804  (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(984) 305-3621 View (984) 305-3621
Photo of Christy Gunther - Stellar Counseling Services, MA, LCMHC, LCAS, NCC
Stellar Counseling Services
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
Asheville, NC 28804
I work primarily with adults and have a specific interest in depression and bereavement.
I have a general practice whereby I offer individual and couple counseling. My approach is client-centered and I utilize several different therapeutic modalities, according to what is most effective with each individual client.
I work primarily with adults and have a specific interest in depression and bereavement.
I have a general practice whereby I offer individual and couple counseling. My approach is client-centered and I utilize several different therapeutic modalities, according to what is most effective with each individual client.
(828) 354-0395 View (828) 354-0395
Photo of Wendy Krull, LCSW, Clinical Social Work/Therapist
Wendy Krull
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801  (Online Only)
Wendy C. Krull is a Licensed Clinical Social Worker (LCSW) who has 20 years of experience in the field of social work supporting individuals with depression, anxiety, grief and loss, domestic and sexual violence, and comorbid medical and mental health issues. Wendy completed her Bachelor of Arts (BA) in Psychology with a minor in Sociology at the University of North Carolina at Chapel Hill, and her Master of Social Work (MSW) at Virginia Commonwealth University.
Wendy C. Krull is a Licensed Clinical Social Worker (LCSW) who has 20 years of experience in the field of social work supporting individuals with depression, anxiety, grief and loss, domestic and sexual violence, and comorbid medical and mental health issues. Wendy completed her Bachelor of Arts (BA) in Psychology with a minor in Sociology at the University of North Carolina at Chapel Hill, and her Master of Social Work (MSW) at Virginia Commonwealth University.
(828) 332-5293 View (828) 332-5293
Photo of Kaylyn Jones, LCSW, Clinical Social Work/Therapist
Kaylyn Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
(704) 742-2422 View (704) 742-2422
Photo of Kalie C. Harrington, LCSW, CCTP, RYT, Clinical Social Work/Therapist
Kalie C. Harrington
Clinical Social Work/Therapist, LCSW, CCTP, RYT
Verified Verified
3 Endorsed
Asheville, NC 28801  (Online Only)
Immediate openings via telehealth for Maine, Vermont + North Carolina clients - Welcome! I’m so glad you’re here. I’m a trauma therapist who works with women, trans + non-binary teens + adults. I focus heavily on my client relationships to ensure you can feel safe and comfortable with me. While trauma is my specialty, I also find much meaning in helping women feel empowered by (instead of a prisoner to) their depression. My hope is to help you live your life in a more meaningful and self-compassionate way. You deserve all of the kindness and warmth.
Immediate openings via telehealth for Maine, Vermont + North Carolina clients - Welcome! I’m so glad you’re here. I’m a trauma therapist who works with women, trans + non-binary teens + adults. I focus heavily on my client relationships to ensure you can feel safe and comfortable with me. While trauma is my specialty, I also find much meaning in helping women feel empowered by (instead of a prisoner to) their depression. My hope is to help you live your life in a more meaningful and self-compassionate way. You deserve all of the kindness and warmth.
(207) 825-7184 View (207) 825-7184
Photo of Reuben Brody, LCSWA, Clinical Social Work/Therapist
Reuben Brody
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Asheville, NC 28801
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
(828) 520-0742 View (828) 520-0742

See more therapy options for Leicester

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.