Photo of Susan Diane Couch - Serenity Mental and Medical Health Care, LCSW, Clinical Social Work/Therapist
Serenity Mental and Medical Health Care
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurinburg, NC 28352
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
(919) 344-0849 View (919) 344-0849
Jordan DeWitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laurinburg, NC 28352
Are you struggling with depression? Anxiety? or difficult changes in your life? Do you want to be able to feel more effective at managing life as it comes at you? Maybe you are questioning your own identity and how it fits within the world. Maybe you have been trying to manage relationships without the most effective approach and are looking for something different. We all experience difficulties in relationships at times and sometimes extra help with navigating the difficulties within relationships can make things easier.
Are you struggling with depression? Anxiety? or difficult changes in your life? Do you want to be able to feel more effective at managing life as it comes at you? Maybe you are questioning your own identity and how it fits within the world. Maybe you have been trying to manage relationships without the most effective approach and are looking for something different. We all experience difficulties in relationships at times and sometimes extra help with navigating the difficulties within relationships can make things easier.
(910) 629-5211 View (910) 629-5211

Online Therapists

Photo of Tina Wehner, MTSC, LCMHCS, CSAT-S, CHFP, Licensed Professional Counselor
Tina Wehner
Licensed Professional Counselor, MTSC, LCMHCS, CSAT-S, CHFP
Verified Verified
9 Endorsed
Cornelius, NC 28031
I currently hold the following Certifications - CSAT-S, CPTT-S, CCBRT (candidate), CHFP, and I am also trained in all levels of Gottman Method Couples Therapy, EMDR with FSAP, ERCEM, and skilled in 12-step therapy.
Are you interested in accelerating your treatment? I specialize and exclusively offer 3 Day Intensive Therapy in my practice. If you are interested in achieving 6 months of therapy in 3 Days and have a desire and willingness to dig deep, roll up your sleeves and work on your issues then our practice might be a good option for you. Hope & Freedom specializes in treating sexual addiction recovery therapy, betrayal trauma treatment for betrayed partners, and provides top quality couples recovery treatment for couples hoping to restore after betrayal. Our website has lots of helpful information and an application for consideration.
I currently hold the following Certifications - CSAT-S, CPTT-S, CCBRT (candidate), CHFP, and I am also trained in all levels of Gottman Method Couples Therapy, EMDR with FSAP, ERCEM, and skilled in 12-step therapy.
Are you interested in accelerating your treatment? I specialize and exclusively offer 3 Day Intensive Therapy in my practice. If you are interested in achieving 6 months of therapy in 3 Days and have a desire and willingness to dig deep, roll up your sleeves and work on your issues then our practice might be a good option for you. Hope & Freedom specializes in treating sexual addiction recovery therapy, betrayal trauma treatment for betrayed partners, and provides top quality couples recovery treatment for couples hoping to restore after betrayal. Our website has lots of helpful information and an application for consideration.
(980) 372-3255 View (980) 372-3255
Photo of Nicole Murray, MA, LCMHC
Nicole Murray
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28403
Additionally, I have received training in the Gottman method, an approach to couples therapy.
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
Additionally, I have received training in the Gottman method, an approach to couples therapy.
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
(910) 218-8584 View (910) 218-8584
Photo of Dr. Mandy F Mitchell, PhD, LISW-CP, CGT, Clinical Social Work/Therapist
Dr. Mandy F Mitchell
Clinical Social Work/Therapist, PhD, LISW-CP, CGT
Verified Verified
Raleigh, NC 27610
I am a certified Gottman therapist specializing in the evidence-based Gottman method for couples counseling.
Are you tired of fighting? Do you feel more like roommates than life partners? Do you feel as if you go round and round about the same issues with no resolve? I can help. As a Certified Gottman Therapist and Clinician for more than 10 years, I can teach you the skills needed to stop those conflicts in their tracks. Imagine your spouse as your best friend and confidante, deeply connected. Let's get started.
I am a certified Gottman therapist specializing in the evidence-based Gottman method for couples counseling.
Are you tired of fighting? Do you feel more like roommates than life partners? Do you feel as if you go round and round about the same issues with no resolve? I can help. As a Certified Gottman Therapist and Clinician for more than 10 years, I can teach you the skills needed to stop those conflicts in their tracks. Imagine your spouse as your best friend and confidante, deeply connected. Let's get started.
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Photo of Laila Alsaffar Daniel, MA, LCMHC, CCMHC, CADC, BC-TMH, Licensed Professional Counselor
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
Verified Verified
2 Endorsed
Fayetteville, NC 28301  (Online Only)
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
(910) 720-6830 View (910) 720-6830
Photo of Matthew Michael Schneider, LCMHC, Counselor
Matthew Michael Schneider
Counselor, LCMHC
Verified Verified
3 Endorsed
Durham, NC 27705
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
(919) 276-8130 View (919) 276-8130
Photo of Trina Goodwin, LCSW, LCAS, CSI, Clinical Social Work/Therapist
Trina Goodwin
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Wilmington, NC 28403
I have been formally trained in Neuroscience, Internal Family Systems (IFS), Somatic therapy, Trauma Informed Therapy, Cognitive Behavioral Therapy, DBT, and the Gottman Method, along with Ecotherapy.
Accepting new clients for in person or teletherapy. Evening in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges. I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.
I have been formally trained in Neuroscience, Internal Family Systems (IFS), Somatic therapy, Trauma Informed Therapy, Cognitive Behavioral Therapy, DBT, and the Gottman Method, along with Ecotherapy.
Accepting new clients for in person or teletherapy. Evening in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges. I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.
(910) 537-3688 View (910) 537-3688
Photo of Stanley Hall - Hall Family Therapy, PhD, LMFT, Marriage & Family Therapist
Hall Family Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
Cary, NC 27511
Evening and weekend free sessions with our interns Isaiah and Kate for kids, couples, and families. Dr. Hall has been practicing for over 22 years with people all over the country all while caring for his own wife of 23 years and 5 kids. We have the latest treatments for your anxiety, depression, PTSD, and difficult family issues. Couples benefit from using the research based Gottman method in our clinic and have permanent positive results within weeks! With experience as a professor, supervisor and therapist in community health working with even the most severe disorders. Sign up for an online appointment at hallfamilytherapy.com
Evening and weekend free sessions with our interns Isaiah and Kate for kids, couples, and families. Dr. Hall has been practicing for over 22 years with people all over the country all while caring for his own wife of 23 years and 5 kids. We have the latest treatments for your anxiety, depression, PTSD, and difficult family issues. Couples benefit from using the research based Gottman method in our clinic and have permanent positive results within weeks! With experience as a professor, supervisor and therapist in community health working with even the most severe disorders. Sign up for an online appointment at hallfamilytherapy.com
(919) 794-3113 View (919) 794-3113
Photo of Niki Mullis, MA, LMFT, Marriage & Family Therapist
Niki Mullis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28204
Niki Mullis is a Licensed Marriage and Family Therapist and a Licensed Clinical Addictions Specialist Associate. A graduate of Queens University with a bachelor’s degree in Interdisciplinary Health Services, Niki completed her graduate degree in Marriage and Family Therapy from Pfeiffer University. She is a trained EMDR therapist. Niki is also certified in the Level 1 Gottman Method and a Seven Principals for Making Marriage Work Leader based on the Gottman Method.
Niki Mullis is a Licensed Marriage and Family Therapist and a Licensed Clinical Addictions Specialist Associate. A graduate of Queens University with a bachelor’s degree in Interdisciplinary Health Services, Niki completed her graduate degree in Marriage and Family Therapy from Pfeiffer University. She is a trained EMDR therapist. Niki is also certified in the Level 1 Gottman Method and a Seven Principals for Making Marriage Work Leader based on the Gottman Method.
(980) 399-5825 View (980) 399-5825
Photo of Timothy Spitzhoff, LCMHC, LCAS-A, Counselor
Timothy Spitzhoff
Counselor, LCMHC, LCAS-A
Verified Verified
5 Endorsed
Huntersville, NC 28078
I use techniques from Dialectical Behavior Therapy, Cognitive Behaviors Therapy, Gottman Method, and Brainspotting.
I work with clients who feel like they are struggling or feeling overwhelmed. My clients experience a range of mental heath concerns such as depression, anxiety, and other diagnoses. They would all tell you I provide a safe place for you to grow and get to where you want to be. Therapy doesn't have to be hard. We will laugh, cry, be serious, and grow all during therapy.
I use techniques from Dialectical Behavior Therapy, Cognitive Behaviors Therapy, Gottman Method, and Brainspotting.
I work with clients who feel like they are struggling or feeling overwhelmed. My clients experience a range of mental heath concerns such as depression, anxiety, and other diagnoses. They would all tell you I provide a safe place for you to grow and get to where you want to be. Therapy doesn't have to be hard. We will laugh, cry, be serious, and grow all during therapy.
(704) 842-9199 View (704) 842-9199
Photo of Rebecca Zumpe, MAEd, LCMHCA, LCASA, NCC, Counselor
Rebecca Zumpe
Counselor, MAEd, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Wilmington, NC 28403
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
(910) 335-9307 View (910) 335-9307
Photo of Valerie Giannavola, LCSW, LCAS, Clinical Social Work/Therapist
Valerie Giannavola
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27615
These efforts are guided by my training in the Gottman Method.
Psychotherapist with 15 years experience specializing in couples therapy, trauma, all anxiety related disorders, depression and burnout. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, aren't satisfied with how you're managing stressors, feeling burned out, or feel worn out by past experiences and difficult to bear emotions. Whatever your needs may be, I am here to offer support and guidance from a well versed, compassionate and non-judgmental perspective. Couples, individual and group therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies.
These efforts are guided by my training in the Gottman Method.
Psychotherapist with 15 years experience specializing in couples therapy, trauma, all anxiety related disorders, depression and burnout. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, aren't satisfied with how you're managing stressors, feeling burned out, or feel worn out by past experiences and difficult to bear emotions. Whatever your needs may be, I am here to offer support and guidance from a well versed, compassionate and non-judgmental perspective. Couples, individual and group therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies.
(919) 980-9196 View (919) 980-9196
Photo of Susan E Steier - Hope Again Counseling, Susan Steier, MS, LCMHC
Hope Again Counseling, Susan Steier
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
7 Endorsed
Matthews, NC 28105
I am licensed for Telehealth in Florida. Helping couples is a passion for me as it's the most important relationship in an individual's life. This growth is often painful and joyful but worth it! I also work with partners of sexual addiction/infidelity to aid in healing from the trauma, setting boundaries and the process of formal therapeutic disclosure (including polygraphs where desired). I have completed Module 1 of IITAP Certified Partner Trauma Therapist Training for betrayed partners as well as Levels 1 & 2 of Gottman Method Training for Couples work. I have also completed the Phase 1 training for Brainspotting.
I am licensed for Telehealth in Florida. Helping couples is a passion for me as it's the most important relationship in an individual's life. This growth is often painful and joyful but worth it! I also work with partners of sexual addiction/infidelity to aid in healing from the trauma, setting boundaries and the process of formal therapeutic disclosure (including polygraphs where desired). I have completed Module 1 of IITAP Certified Partner Trauma Therapist Training for betrayed partners as well as Levels 1 & 2 of Gottman Method Training for Couples work. I have also completed the Phase 1 training for Brainspotting.
(704) 703-7509 View (704) 703-7509
Photo of Justin J Barnes, MA, LCMHC, LCASA, NCC, Counselor
Justin J Barnes
Counselor, MA, LCMHC, LCASA, NCC
Verified Verified
Huntersville, NC 28078
I earned my graduate degree from the University of North Carolina at Charlotte in Counseling with a concentration in addictions. I obtained my undergraduate degree from Charlotte Christian College and Theological Seminary in Urban Christian Ministries, where I graduated Summa Cum Laude. Areas of treatment include anxiety, stress, addiction, depression, grief & loss, and life challenges. My treatment approaches are evidence-based and include Cognitive behavioral therapy (CBT), Person-centered therapy, and Eye Movement Desensitization & Reprocessing (EMDR). I have completed Level 1 Training in Gottman Method Couples Therapy.
I earned my graduate degree from the University of North Carolina at Charlotte in Counseling with a concentration in addictions. I obtained my undergraduate degree from Charlotte Christian College and Theological Seminary in Urban Christian Ministries, where I graduated Summa Cum Laude. Areas of treatment include anxiety, stress, addiction, depression, grief & loss, and life challenges. My treatment approaches are evidence-based and include Cognitive behavioral therapy (CBT), Person-centered therapy, and Eye Movement Desensitization & Reprocessing (EMDR). I have completed Level 1 Training in Gottman Method Couples Therapy.
(980) 291-4986 x704 View (980) 291-4986 x704
Photo of Haley Kusnitz, LCMHCA
Haley Kusnitz
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Morrisville, NC 27560
She will also be completing a clinical foundations course for Gottman Method Couples Therapy (Levels 1 and 2) in 2023.
Current openings as of Nov 2nd, 2023 accepting Aetna, BCBS and Self-Pay clients. Haley approaches therapy from a multicultural perspective because each client brings their identity and personal history to the counseling process. Her overall theoretical orientation for the therapeutic relationship is Person-Centered Therapy, where the counselor expresses empathy, genuineness, and positive regard. Haley integrates empirically supported approaches based on the client’s presenting needs, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Haley also has specialized training in the treatment of trauma.
She will also be completing a clinical foundations course for Gottman Method Couples Therapy (Levels 1 and 2) in 2023.
Current openings as of Nov 2nd, 2023 accepting Aetna, BCBS and Self-Pay clients. Haley approaches therapy from a multicultural perspective because each client brings their identity and personal history to the counseling process. Her overall theoretical orientation for the therapeutic relationship is Person-Centered Therapy, where the counselor expresses empathy, genuineness, and positive regard. Haley integrates empirically supported approaches based on the client’s presenting needs, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Haley also has specialized training in the treatment of trauma.
(984) 249-2506 View (984) 249-2506
Photo of Heather Drum, LCAS, LCMHCS
Heather Drum
Licensed Clinical Mental Health Counselor, LCAS, LCMHCS
Verified Verified
3 Endorsed
Mooresville, NC 28117
For marriage and couples counseling, I am trained in the Gottman Method.
After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, and etc. This helps us soothe, distract, & numb from feelings of shame, guilt, anger, and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, hyper-vigilance, marriage and relationship concerns. However, this only represents a part of us and our experiences. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.
For marriage and couples counseling, I am trained in the Gottman Method.
After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, and etc. This helps us soothe, distract, & numb from feelings of shame, guilt, anger, and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, hyper-vigilance, marriage and relationship concerns. However, this only represents a part of us and our experiences. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.
(704) 327-2449 View (704) 327-2449
Photo of Darryl Brown Jr., LCMHC, LCAS, CCS, Licensed Professional Counselor
Darryl Brown Jr.
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
3 Endorsed
Huntersville, NC 28078
I am proud to have received advanced training through the Gottman Institute and utilize the Gottman Method in my couples work.
Life is not always easy. Sometimes life is challenging because of circumstances related to our actions; sometimes these challenges are a result of circumstances beyond our control. Regardless, these circumstances do not define us. It is, instead, our response to these circumstances that determines our course. My passion is working with individuals and families who are facing these storms. I love walking with my clients through these storms and into a bright new day. It is my hope that each of my clients will learn not just to weather and survive these storms but rather to conquer and overcome them.
I am proud to have received advanced training through the Gottman Institute and utilize the Gottman Method in my couples work.
Life is not always easy. Sometimes life is challenging because of circumstances related to our actions; sometimes these challenges are a result of circumstances beyond our control. Regardless, these circumstances do not define us. It is, instead, our response to these circumstances that determines our course. My passion is working with individuals and families who are facing these storms. I love walking with my clients through these storms and into a bright new day. It is my hope that each of my clients will learn not just to weather and survive these storms but rather to conquer and overcome them.
(704) 209-4623 x2 View (704) 209-4623 x2
Photo of Blake Clemmons - Agape Christian Counseling Center, MA, LCMHC, Counselor
Agape Christian Counseling Center
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
Some have advanced trainings in EMDR for trauma counseling, Gottman Method or Prepare-Enrich for marriage counseling, CBT, DBT.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
Some have advanced trainings in EMDR for trauma counseling, Gottman Method or Prepare-Enrich for marriage counseling, CBT, DBT.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
(704) 448-0762 View (704) 448-0762
Photo of Brooke Szitas - Brooke Szitas, LMFT, LCAS, Marriage & Family Therapist
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
7 Endorsed
Charlotte, NC 28211
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
(704) 741-3502 View (704) 741-3502

See more therapy options for Laurinburg

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.