Trauma and PTSD Therapists in Knightdale, NC
Caitlyn Pabon
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Knightdale, NC 27545
I provide services to individuals dealing with depression, anxiety, mood disorders, and PTSD. I acknowledge each person's needs and am able to modify approaches to assist them in meeting their goals. These goals can be modest in approach from the beginning and once someone is ready, we can dig in deeper to the healing process or if someone prefers, we can take an assertive and swift approach to addressing goals. Treatment may vary as I am eclectic in approach. My clients will have the opportunity to work with therapy animals, have nature based experiences, integrate art or relax indoors.
I provide services to individuals dealing with depression, anxiety, mood disorders, and PTSD. I acknowledge each person's needs and am able to modify approaches to assist them in meeting their goals. These goals can be modest in approach from the beginning and once someone is ready, we can dig in deeper to the healing process or if someone prefers, we can take an assertive and swift approach to addressing goals. Treatment may vary as I am eclectic in approach. My clients will have the opportunity to work with therapy animals, have nature based experiences, integrate art or relax indoors.
Melissa Rojas
Licensed Professional Counselor, LCMHC, LCAS-A, NCC
Verified Verified
1 Endorsed
Knightdale, NC 27545
Waitlist for new clients
As a bilingual Licensed Clinical Mental Health Counselor, I've had the privilege of working with individuals facing battles with trauma, addiction, depression, and anxiety.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
As a bilingual Licensed Clinical Mental Health Counselor, I've had the privilege of working with individuals facing battles with trauma, addiction, depression, and anxiety.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
Dr. Kenneth E Jarmon Sr
Pre-Licensed Professional, MA, MDiv, DMin
Verified Verified
Knightdale, NC 27545
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Tiffany R. Baker-Chapman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Knightdale, NC 27545 (Online Only)
My upbringing emphasized the importance of caring for others, humility, and challenging societal norms, which has led me to specialize in trauma-based, somatic and feminist approaches (EMDR).
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
My upbringing emphasized the importance of caring for others, humility, and challenging societal norms, which has led me to specialize in trauma-based, somatic and feminist approaches (EMDR).
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
Lamar Whidbee
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Knightdale, NC 27545
I work with high school students and adults with a variety of presenting concerns, including anxiety, trauma, impacts of oppression based on marginalized identity, relationship communication, and exploring intersectional identities in order to create an authentic, confident sense of self.
Welcome! My name is Lamar Whidbee and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe that the journey to healing, self- acceptance and sustainability is beautiful. Many men, specifically Black men, have been conditioned to ignore emotional responsibility while internalizing most emotion. I strive to advocate for Black men in the mental health space, as I am aware of the stigmas that disconnect Black men from mental health support. My greatest joy in a session is to see my client set free from the issues that previously restricted them.
I work with high school students and adults with a variety of presenting concerns, including anxiety, trauma, impacts of oppression based on marginalized identity, relationship communication, and exploring intersectional identities in order to create an authentic, confident sense of self.
Welcome! My name is Lamar Whidbee and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe that the journey to healing, self- acceptance and sustainability is beautiful. Many men, specifically Black men, have been conditioned to ignore emotional responsibility while internalizing most emotion. I strive to advocate for Black men in the mental health space, as I am aware of the stigmas that disconnect Black men from mental health support. My greatest joy in a session is to see my client set free from the issues that previously restricted them.
” I am an LGBTQ+ affirming, culturally-competent, and trauma-informed counselor.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
” I am an LGBTQ+ affirming, culturally-competent, and trauma-informed counselor.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
My approach to counseling is person-centered, trauma-informed, and holistic in nature.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
My approach to counseling is person-centered, trauma-informed, and holistic in nature.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
I have an array of interest stemming from Trauma, Depression, Anxiety, Life Transitions, Self Esteem and Anger Management.
I believe that therapy begins with an open and trusting environment where a client feels safe and respected. I find it important to always put the needs of the client first, supporting them and helping them discover the positive attributes they have inside. I believe in a welcoming and relaxed therapeutic approach to help support individuals on their life journey. By providing empathy and a judge free environment, I hope to diligently work with others and support them along their journey and help meet their goals.
I have an array of interest stemming from Trauma, Depression, Anxiety, Life Transitions, Self Esteem and Anger Management.
I believe that therapy begins with an open and trusting environment where a client feels safe and respected. I find it important to always put the needs of the client first, supporting them and helping them discover the positive attributes they have inside. I believe in a welcoming and relaxed therapeutic approach to help support individuals on their life journey. By providing empathy and a judge free environment, I hope to diligently work with others and support them along their journey and help meet their goals.
Cicely Simon
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Knightdale, NC 27545 (Online Only)
She has been in mental health for 15 years and has a wealth of knowledge in trauma, childhood development, parenting, and mental health challenges.
Life brings about many different challenges. Perhaps you’ve had a life-altering event you’re trying to understand. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a parent trying to find ways to bond with your little one. Or maybe just a parent who needs new tools in their parenting tool belt. Maybe you’re struggling to connect your spiritual and mental wellness. Perhaps you're trying to identify or break generational patterns that no longer serve you. Whatever challenges you are facing, you want to see some change. I am here to help!
She has been in mental health for 15 years and has a wealth of knowledge in trauma, childhood development, parenting, and mental health challenges.
Life brings about many different challenges. Perhaps you’ve had a life-altering event you’re trying to understand. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a parent trying to find ways to bond with your little one. Or maybe just a parent who needs new tools in their parenting tool belt. Maybe you’re struggling to connect your spiritual and mental wellness. Perhaps you're trying to identify or break generational patterns that no longer serve you. Whatever challenges you are facing, you want to see some change. I am here to help!
Paula A. Lavocat
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Knightdale, NC 27545
Start your trauma-focused therapy journey with specialists to help you with past and present issues that may be keeping you from moving forward in your life.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C- PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
Start your trauma-focused therapy journey with specialists to help you with past and present issues that may be keeping you from moving forward in your life.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C- PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT, PsyM, ADHD-, CCPS
Verified Verified
Knightdale, NC 27545
Waitlist for new clients
I have extensive training in bereavement, chronic and terminal illness, and trauma.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
I have extensive training in bereavement, chronic and terminal illness, and trauma.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
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Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
Verified Verified
1 Endorsed
Knightdale, NC 27545
My healing philosophy is born out of a wellness model that blends somatic work, embodiment practices, attachment work and trauma informed story work that brings healing, wholeness and freedom to empower the client from the inside out.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
My healing philosophy is born out of a wellness model that blends somatic work, embodiment practices, attachment work and trauma informed story work that brings healing, wholeness and freedom to empower the client from the inside out.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
1 Endorsed
Knightdale, NC 27545
I have had the privilege of working with individuals battling depression, trauma, addiction, identity issues, and more.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
I have had the privilege of working with individuals battling depression, trauma, addiction, identity issues, and more.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Sharmaine focus areas are Anxiety, Depression, Trauma, Relationship Issues, Mindfulness, Couples Counseling, Emotional Abuse, Coping Skills, Behavioral Issues, Spirituality and Religion, Work, Communication Issues, Grief, and much more.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
Sharmaine focus areas are Anxiety, Depression, Trauma, Relationship Issues, Mindfulness, Couples Counseling, Emotional Abuse, Coping Skills, Behavioral Issues, Spirituality and Religion, Work, Communication Issues, Grief, and much more.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Knightdale, NC 27545
I provide a nurturing and safe environment for my clients to face the past with boldness using all the principles of trauma-informed care.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
I provide a nurturing and safe environment for my clients to face the past with boldness using all the principles of trauma-informed care.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
Kasey Smith
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Knightdale, NC 27545
Specialties: Anxiety and stress management · Trauma and PTSD support · Relationship issues and communication · Self-esteem and confidence-building · Mindfulness and self-care practices .
Hello! My name is Kasey. As a Licensed Clinical Social Worker Associate (LCSWA), I help support children, teens, and young adults (ages 18-24) as they navigate life's challenges. My non-judgmental approach is rooted in empathy, understanding, and a deep commitment to empower my clients to thrive. I draw upon evidence-based therapies that foster growth, resilience, and self-awareness. Through active listening, empathy, and evidence-based techniques, I will support you in developing healthy coping strategies, reframing negative thoughts, and fostering personal growth.
Specialties: Anxiety and stress management · Trauma and PTSD support · Relationship issues and communication · Self-esteem and confidence-building · Mindfulness and self-care practices .
Hello! My name is Kasey. As a Licensed Clinical Social Worker Associate (LCSWA), I help support children, teens, and young adults (ages 18-24) as they navigate life's challenges. My non-judgmental approach is rooted in empathy, understanding, and a deep commitment to empower my clients to thrive. I draw upon evidence-based therapies that foster growth, resilience, and self-awareness. Through active listening, empathy, and evidence-based techniques, I will support you in developing healthy coping strategies, reframing negative thoughts, and fostering personal growth.
Jacqueline specializes in trauma, PTSD, grief, maintaining sobriety, depression, and anxiety. She also works with devitalized couples looking to heal and renew their relationship. Her clinical approach is centered around the belief that each person has the ability to live a successful and productive life if given the support and tools to do so. She uses a variety of evidence-based treatment models (i.e., CBT, DBT, Accelerated Resolution Therapy (ART), Prepare-Enrich, and solution-focused) to collaboratively design and implement effective treatment plans that empower clients to navigate and overcome struggles in their lives.
Jacqueline specializes in trauma, PTSD, grief, maintaining sobriety, depression, and anxiety. She also works with devitalized couples looking to heal and renew their relationship. Her clinical approach is centered around the belief that each person has the ability to live a successful and productive life if given the support and tools to do so. She uses a variety of evidence-based treatment models (i.e., CBT, DBT, Accelerated Resolution Therapy (ART), Prepare-Enrich, and solution-focused) to collaboratively design and implement effective treatment plans that empower clients to navigate and overcome struggles in their lives.
Mary R. Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
Mary is committed to creating a safe and supportive environment where clients can explore and address issues related to childhood trauma and intergenerational trauma.
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Mary is committed to creating a safe and supportive environment where clients can explore and address issues related to childhood trauma and intergenerational trauma.
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Jacqueline Worthington
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
Are you struggling to cope with life's stressors? Do you feel tense, worried, or overwhelmed? Do you desire peace of mind? Whether you are experiencing chronic stress, burnout, trauma, anxiety, or depression, I am dedicated to helping women navigate these challenges. My focus includes support in overcoming challenges related to stress management, fostering healthy relationships, healing from trauma, boosting self-esteem, managing workplace stressors, transitioning to college and adulthood, career development, and assisting individuals experiencing conflict after discovering new information about their ancestry or genealogy.
Are you struggling to cope with life's stressors? Do you feel tense, worried, or overwhelmed? Do you desire peace of mind? Whether you are experiencing chronic stress, burnout, trauma, anxiety, or depression, I am dedicated to helping women navigate these challenges. My focus includes support in overcoming challenges related to stress management, fostering healthy relationships, healing from trauma, boosting self-esteem, managing workplace stressors, transitioning to college and adulthood, career development, and assisting individuals experiencing conflict after discovering new information about their ancestry or genealogy.
We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.