Reality Therapy in Kinston, NC
Because there is no single approach for every person, I use motivational interviewing, cognitive-behavioral therapy, and reality therapy to name a few; in order to build a client-centered focus in therapy.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
Because there is no single approach for every person, I use motivational interviewing, cognitive-behavioral therapy, and reality therapy to name a few; in order to build a client-centered focus in therapy.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Peri Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Kinston, NC 28501
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
Herring Human Services, PA
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Kinston, NC 28501
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
Elvin Peace
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA, LCASA, NCC
Verified Verified
Kinston, NC 28501
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
Joy's New Beginning Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCAS, CCS, LCMHC
Verified Verified
Kinston, NC 28501
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
Online Therapists
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Raleigh, NC 27614
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
Raven Therapeutic Services
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Reality Therapy along with Cognitive Behavioral Therapy (CBT) are some approaches I use in therapy.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
Reality Therapy along with Cognitive Behavioral Therapy (CBT) are some approaches I use in therapy.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
I use a client centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help therapeutic goals.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
I use a client centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help therapeutic goals.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
I utilize a variety of treatment approaches—including cognitive behavioral therapy (CBT), solution-focused therapy, mindfulness, narrative therapy, motivational interviewing, and reality therapy—and I tailor my methods to fit each client’s unique needs.
I am a Licensed Clinical Social Worker with 14 years of experience in the mental health field, specializing in anxiety, depression, grief, relationship issues, stress, self-esteem, and life transitions. I’ve had the privilege of working with clients across all ages, including children, teenagers, adults, and seniors. I earned my Master of Social Work from the North Carolina Agricultural & Technical State University and the University of North Carolina at Greensboro Joint Master of Social Work program.
I utilize a variety of treatment approaches—including cognitive behavioral therapy (CBT), solution-focused therapy, mindfulness, narrative therapy, motivational interviewing, and reality therapy—and I tailor my methods to fit each client’s unique needs.
I am a Licensed Clinical Social Worker with 14 years of experience in the mental health field, specializing in anxiety, depression, grief, relationship issues, stress, self-esteem, and life transitions. I’ve had the privilege of working with clients across all ages, including children, teenagers, adults, and seniors. I earned my Master of Social Work from the North Carolina Agricultural & Technical State University and the University of North Carolina at Greensboro Joint Master of Social Work program.
Daphne C Wiggins
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, MA, MDiv
Verified Verified
Durham, NC 27704 (Online Only)
I adapt interventions rooted in CBT, MI, Solution Focused, and Reality Therapy to your concerns, culture and unique personality.
Do you have a habit that is holding you back? Are you struggling with a mood disorder, failure to achieve your goals or imposter syndrome? Has the pandemic or societal upheaval caused you anxiety? Do you practice your faith, but nothing changes? If these questions resonate with you or you're seeking more balance in your life, counseling may be appropriate for you. Counseling is not about being "broken" and having an expert fix you. Instead, it is a process that helps you identify your strengths and realize you are the expert on you. My work is to help you clarify issues and chart a path for change in a safe space.
I adapt interventions rooted in CBT, MI, Solution Focused, and Reality Therapy to your concerns, culture and unique personality.
Do you have a habit that is holding you back? Are you struggling with a mood disorder, failure to achieve your goals or imposter syndrome? Has the pandemic or societal upheaval caused you anxiety? Do you practice your faith, but nothing changes? If these questions resonate with you or you're seeking more balance in your life, counseling may be appropriate for you. Counseling is not about being "broken" and having an expert fix you. Instead, it is a process that helps you identify your strengths and realize you are the expert on you. My work is to help you clarify issues and chart a path for change in a safe space.
My approach to therapy relies primarily on a person-centered approach that draws on CBT, Solution-Focused Therapy, and Reality Therapy.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
My approach to therapy relies primarily on a person-centered approach that draws on CBT, Solution-Focused Therapy, and Reality Therapy.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
Using a combination of Reality Therapy, Solution-Focused Therapy, CBT, DBT, and play therapy techniques, I tailor my approach to meet your unique needs.
At times, life can be unfair, overwhelming, or chaotic. This can create feelings of defeat, confusion, stress, or anxiety. My goal is to help support a balanced lifestyle by taking a strength-based approach to whatever life may throw. I specialize in working with adolescents, young adults, and adults navigating complex relationship dynamics, life transitions, and personal barriers stemming from trauma, anxiety, depression, grief, and disorganization. My goal is to help you overcome these obstacles and foster a greater sense of self-worth, as well as improve your ability to follow through on tasks and goals.
Using a combination of Reality Therapy, Solution-Focused Therapy, CBT, DBT, and play therapy techniques, I tailor my approach to meet your unique needs.
At times, life can be unfair, overwhelming, or chaotic. This can create feelings of defeat, confusion, stress, or anxiety. My goal is to help support a balanced lifestyle by taking a strength-based approach to whatever life may throw. I specialize in working with adolescents, young adults, and adults navigating complex relationship dynamics, life transitions, and personal barriers stemming from trauma, anxiety, depression, grief, and disorganization. My goal is to help you overcome these obstacles and foster a greater sense of self-worth, as well as improve your ability to follow through on tasks and goals.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
Shannon Staiger
Licensed Professional Counselor, MA, LCMHCS, CHC
Verified Verified
2 Endorsed
Holly Springs, NC 27540 (Online Only)
Using an eclectic approach, which combines Person-Centered, Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Counseling and Gottman Method (for couples), I adapt the theoretical styles to meet the diverse needs of clients.
I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Using an eclectic approach, which combines Person-Centered, Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Counseling and Gottman Method (for couples), I adapt the theoretical styles to meet the diverse needs of clients.
I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Julie Beth Michaelsen
Licensed Clinical Mental Health Counselor, LMHC, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27609
Using an eclectic mix of cognitive behavioral therapy, reality therapy, person centered therapy, trauma-focused therapies and client education, I help clients to develop a deeper understanding of their experiences and how those experiences have shaped them.
I believe that everyone has unlocked potential inside of them. Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves. I strive to help clients see all the amazing qualities they hold within themselves and overcome those obstacles that prevent them from reaching their full potential in all areas of their lives. I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.
Using an eclectic mix of cognitive behavioral therapy, reality therapy, person centered therapy, trauma-focused therapies and client education, I help clients to develop a deeper understanding of their experiences and how those experiences have shaped them.
I believe that everyone has unlocked potential inside of them. Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves. I strive to help clients see all the amazing qualities they hold within themselves and overcome those obstacles that prevent them from reaching their full potential in all areas of their lives. I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.
My theoretical approach is based on a foundational belief that good emotional health begins with self-awareness of how our experiences shape our thought patterns based on Cognitive Behavioral Therapy and Reality Therapy.
Life can be challenging, and therapy is a resource of learning coping skills which can assist you with navigating through these challenges. I offer a safe and competent space to process your emotions while providing evidence based therapeutic tools to decrease the impact of negative life experiences. My therapeutic style fosters a person-centered, non-judgmental atmosphere that leads to self-discovery, self-awareness and client empowerment. This therapeutic alliance provokes positive change leading to improving your quality of life.
My theoretical approach is based on a foundational belief that good emotional health begins with self-awareness of how our experiences shape our thought patterns based on Cognitive Behavioral Therapy and Reality Therapy.
Life can be challenging, and therapy is a resource of learning coping skills which can assist you with navigating through these challenges. I offer a safe and competent space to process your emotions while providing evidence based therapeutic tools to decrease the impact of negative life experiences. My therapeutic style fosters a person-centered, non-judgmental atmosphere that leads to self-discovery, self-awareness and client empowerment. This therapeutic alliance provokes positive change leading to improving your quality of life.
Hidden Stream Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC-S, NCC
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
I also utilize techniques from REBT, Solution Focus Therapy, Reality Therapy, and Family Systems Therapy.
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families within individual and group settings . I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
I also utilize techniques from REBT, Solution Focus Therapy, Reality Therapy, and Family Systems Therapy.
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families within individual and group settings . I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
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Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.