Photo of Cynthia Lewis Gaskins - Roots to Blooms Counseling PLLC , LCMHCS , LCAS, CCS, LPC, Counselor
Roots to Blooms Counseling PLLC
Counselor, LCMHCS , LCAS, CCS, LPC
Verified Verified
Kill Devil Hills, NC 27948  (Online Only)
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
(252) 336-9687 View (252) 336-9687

Online Therapists

Photo of Teresa Vaughan, LCMHC, LPC, LCPC
Teresa Vaughan
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCPC
Verified Verified
1 Endorsed
New Bern, NC 28562  (Online Only)
I am grounded in CBT, but also believe in the power of art and movement in the healing of emotional pain.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change. Please note services are 100% virtual at this time.
I am grounded in CBT, but also believe in the power of art and movement in the healing of emotional pain.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change. Please note services are 100% virtual at this time.
(252) 689-7203 View (252) 689-7203
Photo of Jean Hansson, MSW, LCSW, CHT, Clinical Social Work/Therapist
Jean Hansson
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
Greenville, NC 27858
I am a psychotherapist with many years on mental health experience. My clientele is adults, 16 and up. Areas of practice focus are anxiety and depression, chronic pain, grief, traumatic loss, and Post Traumatic Stress Disorder and adult ADHD. I'm trained in the therapy modalities of hypnotherapy, EMDR Exposure (CBT), and Emotional Freedom Technique - an energy psychology method. In helping clients break old habits, I'm a licensed provider of Trim Life, a weight loss program using hypnosis. Another program is Clean Break for smoking cessation.
I am a psychotherapist with many years on mental health experience. My clientele is adults, 16 and up. Areas of practice focus are anxiety and depression, chronic pain, grief, traumatic loss, and Post Traumatic Stress Disorder and adult ADHD. I'm trained in the therapy modalities of hypnotherapy, EMDR Exposure (CBT), and Emotional Freedom Technique - an energy psychology method. In helping clients break old habits, I'm a licensed provider of Trim Life, a weight loss program using hypnosis. Another program is Clean Break for smoking cessation.
(252) 627-9304 View (252) 627-9304
Photo of Leslie A Veach, MS, NCC, LCMHCS, CGP
Leslie A Veach
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHCS, CGP
Verified Verified
4 Endorsed
Greenville, NC 27858
Sometimes we feel alone, even in a crowd or with significant others. Pain, trauma, feeling different/misunderstood/unknown or even how we see ourselves can drive a wedge between us and the people and life experiences that matter most to us. If you are looking for someone who will join with you as you find your way through to a more meaningful way of living and toward more fulfilling relationships, then I welcome you to contact me for a free consultation.
Sometimes we feel alone, even in a crowd or with significant others. Pain, trauma, feeling different/misunderstood/unknown or even how we see ourselves can drive a wedge between us and the people and life experiences that matter most to us. If you are looking for someone who will join with you as you find your way through to a more meaningful way of living and toward more fulfilling relationships, then I welcome you to contact me for a free consultation.
(252) 489-4588 View (252) 489-4588
Photo of Patricia A Toth, MA, LCMHC, NCC, Licensed Professional Counselor
Patricia A Toth
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
New Bern, NC 28560  (Online Only)
Rather than identifying and categorizing the presence or absence of symptoms of illness, my practice seeks to uncover the psychological health in my clients.
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
Rather than identifying and categorizing the presence or absence of symptoms of illness, my practice seeks to uncover the psychological health in my clients.
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
(252) 392-4371 View (252) 392-4371
Photo of Debra A Midyette, PhD, LCMHC
Debra A Midyette
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
New Bern, NC 28562
My areas of expertise include anxiety, depression, post-partum issues, trauma, grief, & chronic pain.
Accepting New Clients: Are old negative behavior patterns or memories of traumatizing events interfering with your enjoyment of life? Do you feel disconnected from your true purpose? Let’s work together to help you transform your thoughts, achieve your goals, and live a meaningful life!
My areas of expertise include anxiety, depression, post-partum issues, trauma, grief, & chronic pain.
Accepting New Clients: Are old negative behavior patterns or memories of traumatizing events interfering with your enjoyment of life? Do you feel disconnected from your true purpose? Let’s work together to help you transform your thoughts, achieve your goals, and live a meaningful life!
(252) 501-9855 View (252) 501-9855
Photo of Michele Ruhmann, MA, LCMHC, NCC
Michele Ruhmann
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
New Bern, NC 28560
Waitlist for new clients
My focus is on working with people who are experiencing anxiety, pain, trauma recovery, life transitions, and relationship issues.
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals using eye movement desensitization and reprocessing (EMDR), somatic bodywork, and traditional talk therapy.
My focus is on working with people who are experiencing anxiety, pain, trauma recovery, life transitions, and relationship issues.
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals using eye movement desensitization and reprocessing (EMDR), somatic bodywork, and traditional talk therapy.
(252) 379-5081 View (252) 379-5081
Photo of Alyssa Ann Sugar, MS, LCMHC, LCAS, RYT
Alyssa Ann Sugar
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, RYT
Verified Verified
1 Endorsed
Greenville, NC 27858
Waitlist for new clients
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
(252) 516-1147 View (252) 516-1147
Photo of Latonya R Jones, MS, LCMHC, LCASA, CAMS-ll, NCC
Latonya R Jones
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCASA, CAMS-ll, NCC
Verified Verified
1 Endorsed
Belhaven, NC 27810  (Online Only)
My name is Latonya Jones and I have a passion for working with adults, 18 and older, with depression, anxiety, life transitions, and other symptoms which are impacting their ability to function. I enjoy working with clients to assist them in finding their voice, setting boundaries, and improving their self-esteem. Together, we will identify your strengths, goals and barriers that are impacting your ability to accomplish your goals.
My name is Latonya Jones and I have a passion for working with adults, 18 and older, with depression, anxiety, life transitions, and other symptoms which are impacting their ability to function. I enjoy working with clients to assist them in finding their voice, setting boundaries, and improving their self-esteem. Together, we will identify your strengths, goals and barriers that are impacting your ability to accomplish your goals.
(252) 460-4439 View (252) 460-4439
Photo of Jairo (Joey) Orellana, LCSW, LISW CP, Clinical Social Work/Therapist
Jairo (Joey) Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
Are you seeking a compassionate and experienced therapist who can help you navigate life's challenge? Are you experienced significant trauma, resulting in PTSD symptoms like flashbacks, nightmares, and heightened anxiety? Do struggle with anxiety and depression, which impact your daily life, relationships, and work. I am certified in Trauma Based Therapy as well as CBT and DBT. If you are seeking a safe, non-judgmental, and culturally sensitive therapeutic environment and your goals include processing trauma, managing anxiety and depression, improving relationships, and navigating life transitions I am here to help.
Are you seeking a compassionate and experienced therapist who can help you navigate life's challenge? Are you experienced significant trauma, resulting in PTSD symptoms like flashbacks, nightmares, and heightened anxiety? Do struggle with anxiety and depression, which impact your daily life, relationships, and work. I am certified in Trauma Based Therapy as well as CBT and DBT. If you are seeking a safe, non-judgmental, and culturally sensitive therapeutic environment and your goals include processing trauma, managing anxiety and depression, improving relationships, and navigating life transitions I am here to help.
(252) 765-4146 View (252) 765-4146
Photo of Melissa Heustess-Decker - HigherMind, PLLC, LCSW, PSYCH-K, CHT, CIMHP, Clinical Social Work/Therapist
HigherMind, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
Verified Verified
3 Endorsed
Edenton, NC 27932
6/15/24 - - - At this time we have 2 telehealth openings: Wednesdays at 10A and Thursdays at 9A with Ruth.- - - We are otherwise accepting referrals for our wait list. With an integrative mental health focus, HigherMind brings life to an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.
6/15/24 - - - At this time we have 2 telehealth openings: Wednesdays at 10A and Thursdays at 9A with Ruth.- - - We are otherwise accepting referrals for our wait list. With an integrative mental health focus, HigherMind brings life to an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.
(910) 400-1815 View (910) 400-1815
Photo of Christina Witmer, MA, LCMHC, NCC
Christina Witmer
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Greenville, NC 27858
Congratulations on taking the step to consider therapy! My approach to the process is Person-Centered, neurodiverse affirming, and unique to your specific needs. Founded in scientifically proven theory, a holistic approach is considered which include biological, psychological, emotional, social and spiritual aspects. I often use techniques from Cognitive-Behavioral Therapy, Mindfulness and Internal Family Systems. Operating from these perspectives I offer you a tailored experience. Your needs and well-being will always be the focus, in a safe and non-judgmental space for exploring, learning, and fostering deeper connections.
Congratulations on taking the step to consider therapy! My approach to the process is Person-Centered, neurodiverse affirming, and unique to your specific needs. Founded in scientifically proven theory, a holistic approach is considered which include biological, psychological, emotional, social and spiritual aspects. I often use techniques from Cognitive-Behavioral Therapy, Mindfulness and Internal Family Systems. Operating from these perspectives I offer you a tailored experience. Your needs and well-being will always be the focus, in a safe and non-judgmental space for exploring, learning, and fostering deeper connections.
(252) 300-0916 View (252) 300-0916
Photo of Irma Abrego-Lappin, MSW, LCSWA, LCASA, Clinical Social Work/Therapist
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Greenville, NC 27858
Waitlist for new clients
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
(252) 379-0066 View (252) 379-0066
Photo of Sam Davidson, LCSW, LCAS, Clinical Social Work/Therapist
Sam Davidson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
New Bern, NC 28560  (Online Only)
I am very passionate about a lot of things but I specialize in trauma, anxiety, interpersonal skills, and the LGBTQIA+ community. I have worked with all age groups and provide therapy for both individuals and couples. I enjoy back-and-forth conversations with open and constructive feedback as well as education on different conditions and how they present. I aim to help you meet your personal goals in therapy to build coping skills, understanding and confidence to address concerns or issues in your life.
I am very passionate about a lot of things but I specialize in trauma, anxiety, interpersonal skills, and the LGBTQIA+ community. I have worked with all age groups and provide therapy for both individuals and couples. I enjoy back-and-forth conversations with open and constructive feedback as well as education on different conditions and how they present. I aim to help you meet your personal goals in therapy to build coping skills, understanding and confidence to address concerns or issues in your life.
(252) 429-4657 View (252) 429-4657
Photo of Kaylee Bynum - Peaceful Waters Counseling and Wellness Center, PC, LCMHC, NCC, CCMHC
Peaceful Waters Counseling and Wellness Center, PC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCMHC
Verified Verified
Moyock, NC 27958
Peaceful Waters exists to serve northeastern North Carolina, Hampton Roads, and surrounding areas with kind, compassionate, and empathetic care. Our mission is to reflect a spirit of love that inspires hope and life-long change. We believe in holistic healing and are committed to providing the highest level of professional services that lead to happier, healthier, and more whole living.
Peaceful Waters exists to serve northeastern North Carolina, Hampton Roads, and surrounding areas with kind, compassionate, and empathetic care. Our mission is to reflect a spirit of love that inspires hope and life-long change. We believe in holistic healing and are committed to providing the highest level of professional services that lead to happier, healthier, and more whole living.
(252) 297-6297 View (252) 297-6297
Photo of Kaylee Bynum, LCMHC, NCC, CCMHC, Licensed Professional Counselor
Kaylee Bynum
Licensed Professional Counselor, LCMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Moyock, NC 27958
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
(252) 302-2324 View (252) 302-2324
Photo of Alana Everett, LCSW, LCAS, Clinical Social Work/Therapist
Alana Everett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Greenville, NC 27834  (Online Only)
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
(252) 376-6541 View (252) 376-6541

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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.