Grief Therapists in Kernersville, NC

Photo of Victoria Thompson, MS, NCC, LCMHC
Victoria Thompson
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Kernersville, NC 27284  (Online Only)
I have experience working with grief, trauma, anxiety, depression, anger management, behavioral challenges, self-love, self-esteem, and domestic violence victims utilizing CBT, solution-focused, and reality therapies.
You may not control what's happening, but you can control how you heal from it. Everything that was meant to destroy you have built you. A strong foundation is key. How we allow life experiences to build us is up to us. It's time to grow. It's time to uproot every negative thing spoken or believed. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to b lossom. I believe that we are called to have a life full of abundance, peace, and joy!
I have experience working with grief, trauma, anxiety, depression, anger management, behavioral challenges, self-love, self-esteem, and domestic violence victims utilizing CBT, solution-focused, and reality therapies.
You may not control what's happening, but you can control how you heal from it. Everything that was meant to destroy you have built you. A strong foundation is key. How we allow life experiences to build us is up to us. It's time to grow. It's time to uproot every negative thing spoken or believed. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to b lossom. I believe that we are called to have a life full of abundance, peace, and joy!
(336) 490-5720 View (336) 490-5720
Photo of Joseph B Alexander - Footprints Counseling, MA, MDiv, LMFT, Marriage & Family Therapist
Footprints Counseling
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
5 Endorsed
Kernersville, NC 27285
Grief is another area I enjoy helping clients move from "victim" to "survivor.
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
Grief is another area I enjoy helping clients move from "victim" to "survivor.
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
(336) 939-0412 View (336) 939-0412
Photo of Mandie Overocker, MEd, EdS, LCMHC, NCC, Licensed Professional Counselor
Mandie Overocker
Licensed Professional Counselor, MEd, EdS, LCMHC, NCC
Verified Verified
Kernersville, NC 27284
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
(336) 203-7394 View (336) 203-7394
Photo of Rhonda Ferrell, MEd, LCMHC, Licensed Professional Counselor
Rhonda Ferrell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Kernersville, NC 27284  (Online Only)
Trauma resulting from divorce, crisis, unresolved grief or abuse can be a significant cause of depression, anxiety and addiction.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
Trauma resulting from divorce, crisis, unresolved grief or abuse can be a significant cause of depression, anxiety and addiction.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
(336) 939-8043 View (336) 939-8043
Photo of Counseling Intake Coordinator - Family Services, Inc., Clinical Social Work/Therapist
Family Services, Inc.
Clinical Social Work/Therapist
Verified Verified
Kernersville, NC 27284
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, and trauma. See our website link, and staff photos for details. - Our intern Lynn Raj partners with clients in cultivating their strengths and building resiliency. She supports clients in identifying and developing healthy strategies to cope with life’s stressors.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, and trauma. See our website link, and staff photos for details. - Our intern Lynn Raj partners with clients in cultivating their strengths and building resiliency. She supports clients in identifying and developing healthy strategies to cope with life’s stressors.
(336) 415-4712 View (336) 415-4712
Photo of Tonya Moore, NCC, LCMHCS, BCPCC, CCTP
Tonya Moore
Licensed Clinical Mental Health Counselor Supervis, NCC, LCMHCS, BCPCC, CCTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
Other areas of expertise: depression and anxiety, grief/ loss, self esteem, premarital counseling, spiritual growth, and parenting issues.
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
Other areas of expertise: depression and anxiety, grief/ loss, self esteem, premarital counseling, spiritual growth, and parenting issues.
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
(336) 223-5183 View (336) 223-5183
Photo of Trinity Center - Trinity Center, Inc., LCMHC, Psychologist
Trinity Center, Inc.
Psychologist, LCMHC
Verified Verified
Kernersville, NC 27284
Trinity Center has been committed to helping people for over forty years. Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns. Our goal is to help clients address their individual concerns so that they can live full, engaged lives. In addition to counseling, we offer psychoeducational assessment and spiritual direction services.
Trinity Center has been committed to helping people for over forty years. Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns. Our goal is to help clients address their individual concerns so that they can live full, engaged lives. In addition to counseling, we offer psychoeducational assessment and spiritual direction services.
(336) 441-5698 View (336) 441-5698
Photo of Carol Walsh, MEd, LCSW, Clinical Social Work/Therapist
Carol Walsh
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Kernersville, NC 27284
You may be experiencing anxious worries, feelings of depression, chronic pain, concerns about parenting, stress-eating, conflicts or uncertainty at work or home, or the pain and upheaval of a loss. My commitment is to creating a health-focussed solution to your problems. I provide a calm, compassionate, and thoughtful presence in order to help you achieve a greater sense of peace and acceptance, as well as a greater sense of control over the direction of your life. I welcome phone and email inquiries to answer any questions you may have about my practice and my approach to achieving greater emotional wellness.
You may be experiencing anxious worries, feelings of depression, chronic pain, concerns about parenting, stress-eating, conflicts or uncertainty at work or home, or the pain and upheaval of a loss. My commitment is to creating a health-focussed solution to your problems. I provide a calm, compassionate, and thoughtful presence in order to help you achieve a greater sense of peace and acceptance, as well as a greater sense of control over the direction of your life. I welcome phone and email inquiries to answer any questions you may have about my practice and my approach to achieving greater emotional wellness.
(336) 685-1947 View (336) 685-1947
Photo of Holly Johnson, MSW, LCSW-A, Clinical Social Work/Therapist
Holly Johnson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Kernersville, NC 27284
I specialize in treating Depression, Anxiety, Trauma, PTSD, Chronic Pain as well as Grief, Life Transitions, Caregiver Strain, Coping Skills, Stress Management, Self-esteem issues, Alcohol and Drug Counseling, Anger Management and Faith integration, when requested.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
I specialize in treating Depression, Anxiety, Trauma, PTSD, Chronic Pain as well as Grief, Life Transitions, Caregiver Strain, Coping Skills, Stress Management, Self-esteem issues, Alcohol and Drug Counseling, Anger Management and Faith integration, when requested.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
(336) 439-8141 View (336) 439-8141
Photo of Chaka Burnett, MA, LCMHCA, NCC, Counselor
Chaka Burnett
Counselor, MA, LCMHCA, NCC
Verified Verified
Kernersville, NC 27284
I have a passion for helping individuals, couples and families work through difficult situations such as anxiety, depression, stress, diverse family dynamics, cultural concerns, intergenerational trauma, low self-esteem, grief/ loss, spiritual issues, marital discord, and much more.
Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
I have a passion for helping individuals, couples and families work through difficult situations such as anxiety, depression, stress, diverse family dynamics, cultural concerns, intergenerational trauma, low self-esteem, grief/ loss, spiritual issues, marital discord, and much more.
Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
(336) 742-1171 View (336) 742-1171
Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Kernersville, NC 27284
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Stéphanie Gimenez - Safe Haven Counseling, PLLC | Stéphanie Gimenez, NCC,  LCMHC, LCAS-A, Licensed Professional Counselor
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
Verified Verified
2 Endorsed
Kernersville, NC 27284
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
(336) 396-7834 View (336) 396-7834
Photo of Deidre Montgomery, MSW, LCSWA, Clinical Social Work/Therapist
Deidre Montgomery
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Kernersville, NC 27284
Outside of my focus areas, I have experience working with bipolar disorder, substance use, depression, grief, trauma, borderline personality disorder, chronic illness/pain, children, teens, young adults, older adults, and low-income.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
Outside of my focus areas, I have experience working with bipolar disorder, substance use, depression, grief, trauma, borderline personality disorder, chronic illness/pain, children, teens, young adults, older adults, and low-income.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
(336) 396-5798 View (336) 396-5798
Photo of Nicole Powell, MEd, LCMHCA, Counselor
Nicole Powell
Counselor, MEd, LCMHCA
Verified Verified
Kernersville, NC 27284
), personality disorders, grief and loss, life transitions, stress and coping skills.
I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
), personality disorders, grief and loss, life transitions, stress and coping skills.
I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
(336) 594-2301 View (336) 594-2301
Photo of Kim O'Neill, LCMHC, Licensed Professional Counselor
Kim O'Neill
Licensed Professional Counselor, LCMHC
Verified Verified
Kernersville, NC 27284
Waitlist for new clients
I specialize in the treatment of anxiety, depression, stress, grief/ loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
I specialize in the treatment of anxiety, depression, stress, grief/ loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
(336) 863-3417 View (336) 863-3417
Photo of Kayla Langton - Secure Foundations Counseling, MS, LCMHC, Licensed Professional Counselor
Secure Foundations Counseling
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Kernersville, NC 27284
Are you a parent or caregiver who is struggling to connect with your child? You find that your child is having emotional outbursts that feel overwhelming to you. Maybe you feel at a loss for how to help your child. You feel like you've tried "everything" and nothing seems to be getting any better. I offer play therapy and parenting sessions to help strengthen the relationship and bond between caregiver and child, and to help your child work through their big feelings. We say that all behavior is communication, and often underneath all of these behaviors are really big feelings that children are just not able to communicate.
Are you a parent or caregiver who is struggling to connect with your child? You find that your child is having emotional outbursts that feel overwhelming to you. Maybe you feel at a loss for how to help your child. You feel like you've tried "everything" and nothing seems to be getting any better. I offer play therapy and parenting sessions to help strengthen the relationship and bond between caregiver and child, and to help your child work through their big feelings. We say that all behavior is communication, and often underneath all of these behaviors are really big feelings that children are just not able to communicate.
(336) 361-2041 View (336) 361-2041
Photo of Cynthia Jones - Challenge 2 Change Transition Services, LCMHC
Challenge 2 Change Transition Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284
My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
There are many reasons why people seek counseling. I believe that clients have the capacity to learn, change and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you to address whatever counseling needs you may have.
My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
There are many reasons why people seek counseling. I believe that clients have the capacity to learn, change and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you to address whatever counseling needs you may have.
(336) 777-7971 View (336) 777-7971
Photo of James Wise, MFT, LMFTA, Marriage & Family Therapist Associate
James Wise
Marriage & Family Therapist Associate, MFT, LMFTA
Verified Verified
1 Endorsed
Kernersville, NC 27284
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
(336) 606-3593 View (336) 606-3593
Photo of Erin Elliott, MS, LCMHCA, NCC
Erin Elliott
Licensed Clinical Mental Health Counselor, MS, LCMHCA, NCC
Verified Verified
Kernersville, NC 27284
I help youth and families communicate better and enjoy time together more. If you are experiencing relationship difficulties or struggling with the effects of stress, trauma, anxiety, depression, or grief, I would be honored to support you. I am especially passionate about counseling diverse families while they navigate life transitions, identity development, and learning or social-emotional concerns. As a former teacher with eight years of experience in public schools, I am also skilled at supporting students and parents as they work to meet their educational goals.
I help youth and families communicate better and enjoy time together more. If you are experiencing relationship difficulties or struggling with the effects of stress, trauma, anxiety, depression, or grief, I would be honored to support you. I am especially passionate about counseling diverse families while they navigate life transitions, identity development, and learning or social-emotional concerns. As a former teacher with eight years of experience in public schools, I am also skilled at supporting students and parents as they work to meet their educational goals.
(336) 203-8975 View (336) 203-8975
Photo of Lisa Edmond, LCSW, Clinical Social Work/Therapist
Lisa Edmond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kernersville, NC 27284  (Online Only)
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
(336) 933-9181 View (336) 933-9181
1

See more therapy options for Kernersville

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.