Borderline Personality (BPD) Therapists in Kernersville, NC
![Photo of Deidre Montgomery, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0182e21b-1652-4d08-91f7-4ea8dd1535a9/2/320x400.jpeg)
Deidre Montgomery
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Kernersville, NC 27284
Outside of my focus areas, I have experience working with bipolar disorder, substance use, depression, grief, trauma, borderline personality disorder, chronic illness/pain, children, teens, young adults, older adults, and low-income.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
Outside of my focus areas, I have experience working with bipolar disorder, substance use, depression, grief, trauma, borderline personality disorder, chronic illness/pain, children, teens, young adults, older adults, and low-income.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
![Photo of Dominique Correa Mood disorders Marriage And Family Therapy, MS, LCMHC-A](https://photos.psychologytoday.com/64fde6d9-06d6-4292-a1d2-decf0840fb1d/1/320x400.jpeg)
Dominique Correa Mood disorders Marriage And Family Therapy
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
Kernersville, NC 27285
Welcome to a safe space where healing and growth thrive. If you're a person of color, particularly African American or Latino, navigating the complexities of relationships, battling with self-esteem, depression, anxiety, trust issues, borderline personality concerns, or grappling with the aftermath of infidelity, you've found a supportive sanctuary. Together, let's embark on a journey of self-discovery, healing, and empowerment, fostering stronger connections and cultivating emotional resilience.
Welcome to a safe space where healing and growth thrive. If you're a person of color, particularly African American or Latino, navigating the complexities of relationships, battling with self-esteem, depression, anxiety, trust issues, borderline personality concerns, or grappling with the aftermath of infidelity, you've found a supportive sanctuary. Together, let's embark on a journey of self-discovery, healing, and empowerment, fostering stronger connections and cultivating emotional resilience.
![Photo of Nina Scherer, Counselor](https://photos.psychologytoday.com/ada397f2-9948-43a6-9cbb-4f415f162afb/3/320x400.jpeg)
Let me help you create the life you want to have. We will start working from where you are and support you building a life worth living. I believe that a strong therapeutic relationship is the foundation for positive change. I passionately believe in treating clients with the utmost dignity and respect. I have had the privilege of working with amazing clients from diverse backgrounds, different kinds of diagnoses, and in all phases of life.
Let me help you create the life you want to have. We will start working from where you are and support you building a life worth living. I believe that a strong therapeutic relationship is the foundation for positive change. I passionately believe in treating clients with the utmost dignity and respect. I have had the privilege of working with amazing clients from diverse backgrounds, different kinds of diagnoses, and in all phases of life.
![Photo of Vickie Pearman Whitley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2dcb279c-c180-4ced-8236-511b5356f50b/1/320x400.jpeg)
Vickie Pearman Whitley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284 (Online Only)
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
![Photo of Hannah Kaye, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f222f28c-de7c-4078-a67c-9e83967c9ef2/1/320x400.png)
Hannah Kaye
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284 (Online Only)
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
![Photo of Lisa Edmond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b066ceb-251d-4d90-8e7c-2a46d54b54de/1/320x400.jpeg)
Lisa Edmond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kernersville, NC 27284 (Online Only)
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
![Photo of Leslie Travia, MA, LCMHC](https://photos.psychologytoday.com/2a0d5875-3895-4be9-8d07-1f0d9339255c/2/320x400.jpeg)
Leslie Travia
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Kernersville, NC 27284 (Online Only)
You are the driver of your therapy bus. Being comfortable with me as your therapist is most important in our therapeutic relationship. Once you begin your therapy journey whatever are your life concerns, issues they will be processed as you are at ease to share. Goals will then be stated and updated as needed. You are doing therapy for you, this counseling journey will be as you intend it to be. Ask yourself if nothing changes then will it change?
You are the driver of your therapy bus. Being comfortable with me as your therapist is most important in our therapeutic relationship. Once you begin your therapy journey whatever are your life concerns, issues they will be processed as you are at ease to share. Goals will then be stated and updated as needed. You are doing therapy for you, this counseling journey will be as you intend it to be. Ask yourself if nothing changes then will it change?
![Photo of Sarah A Solomon, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8db0b0ee-7aee-416b-a31c-703319eeb9d4/2/320x400.jpeg)
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
![Photo of Nicole Heller, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3a27fac4-02f6-41e2-9091-7a187009d2fb/1/320x400.jpeg)
Nicole Heller
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Kernersville, NC 27285 (Online Only)
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
![Photo of Brandon L Lowe - Knew Era Consulting, PLLC (Counseling & DWI Tx), LCMHC, LCAS, CCSI, MAC, CSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/085edaaa-387b-4945-af82-3ee6883a00b6/2/320x400.jpeg)
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
![Photo of Mandie Overocker, MEd, EdS, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e510563-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mandie Overocker
Licensed Professional Counselor, MEd, EdS, LCMHC, NCC
Verified Verified
Kernersville, NC 27284
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
![Photo of Laura Taylor - Greenway Counseling & Wellness, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/b09078a7-078f-48ec-9830-15db87f19cda/1/320x400.png)
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
Kernersville, NC 27284
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
![Photo of Emil Davis Eichelberger, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42f04f97-c934-4c8d-8601-b784fb150cc3/2/320x400.jpeg)
Emil Davis Eichelberger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kernersville, NC 27284
As a clinical social worker, I am passionate about aiding clients in the healing and empowerment process. Whether it is difficulties with life's transitions or ongoing issues related to mood disorders, I take a holistic, intersectional approach with all of my clients in order to find the intervention(s) that best suit their individual needs and strengths. In particular, I focus on being an accepting and affirming environment for LGBTQi+ individuals. In general, my ultimate goal in treatment is to provide anyone and everyone a safe, stable environment where healing can occur.
As a clinical social worker, I am passionate about aiding clients in the healing and empowerment process. Whether it is difficulties with life's transitions or ongoing issues related to mood disorders, I take a holistic, intersectional approach with all of my clients in order to find the intervention(s) that best suit their individual needs and strengths. In particular, I focus on being an accepting and affirming environment for LGBTQi+ individuals. In general, my ultimate goal in treatment is to provide anyone and everyone a safe, stable environment where healing can occur.
![Photo of Mary Catherine Grant, NCC, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/68969022-96cb-4211-b802-2cef8d5ab5db/3/320x400.jpeg)
Mary Catherine Grant
Licensed Professional Counselor, NCC, LCMHC, LCAS
Verified Verified
1 Endorsed
Kernersville, NC 27284
I currently work with adolescents, young adults, and mature adults using a trauma-informed approach to address challenges surrounding interpersonal relationships, mood disorders, substance use, and life transitions. I provide comprehensive counseling services that not only address presenting concerns, but also explore potential barriers to recovery and wellness in each life domain. In addition to individual sessions, I often provide ongoing coordination with various stakeholders in clients' lives such as medical providers, community supports, family, and attorneys.
I currently work with adolescents, young adults, and mature adults using a trauma-informed approach to address challenges surrounding interpersonal relationships, mood disorders, substance use, and life transitions. I provide comprehensive counseling services that not only address presenting concerns, but also explore potential barriers to recovery and wellness in each life domain. In addition to individual sessions, I often provide ongoing coordination with various stakeholders in clients' lives such as medical providers, community supports, family, and attorneys.
![Photo of Bowen Lader, MAE, LCMHCA, Counselor](https://photos.psychologytoday.com/214219f5-8768-4184-bf97-d96cf671cf50/2/320x400.png)
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
![Photo of Brittainy Adkins, LCMHC, LCAS, Counselor](https://photos.psychologytoday.com/e7a11da0-c63e-486c-91a6-57ab1d055388/2/320x400.jpeg)
Why? It's such a simple word with so much importance. As humans, it is in our nature to ask this question about ourselves, others, and the world around us. Sometimes the answer may not be so clear. That's where therapy can help. I work with teens and adults who ask themselves this question every day. Perhaps you have experienced trauma at some point in your life, you're going through major changes, or you're struggling to truly find yourself. No matter where you are in your life, there is strength in asking for help.
Why? It's such a simple word with so much importance. As humans, it is in our nature to ask this question about ourselves, others, and the world around us. Sometimes the answer may not be so clear. That's where therapy can help. I work with teens and adults who ask themselves this question every day. Perhaps you have experienced trauma at some point in your life, you're going through major changes, or you're struggling to truly find yourself. No matter where you are in your life, there is strength in asking for help.
![Photo of Stéphanie Gimenez - Safe Haven Counseling, PLLC | Stéphanie Gimenez, NCC, LCMHC, LCAS-A, Licensed Professional Counselor](https://photos.psychologytoday.com/4d3f945b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
Verified Verified
2 Endorsed
Kernersville, NC 27284
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
![Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor](https://photos.psychologytoday.com/5127f9aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Kernersville, NC 27284
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
![Photo of Justin Williamson, MA, MDiv, LCMHCA, Counselor](https://photos.psychologytoday.com/7c3d2c83-f7f1-44ce-a769-801c5dbacbc7/1/320x400.png)
I am so glad that you stopped by and took the time to read about me and explore the possibility of working together.Getting started is always the hardest part of any road to change. Deciding who you are going to trust with your information is also an important part of your new beginnings. I want to be supportive of your goals and work together in discovering how you can reach and surpass them. In my time away from being a therapist, the most important thing to me is my family - my wife and three young children - and spending as much of my time with them that I can. I enjoy hiking, fishing, cooking and reading when I have the time.
I am so glad that you stopped by and took the time to read about me and explore the possibility of working together.Getting started is always the hardest part of any road to change. Deciding who you are going to trust with your information is also an important part of your new beginnings. I want to be supportive of your goals and work together in discovering how you can reach and surpass them. In my time away from being a therapist, the most important thing to me is my family - my wife and three young children - and spending as much of my time with them that I can. I enjoy hiking, fishing, cooking and reading when I have the time.
![Photo of Keisha Shaw Barnes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44ae18f0-f836-451e-9bcc-d2710b33c52c/1/320x400.jpeg)
Keisha Shaw Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kernersville, NC 27284 (Online Only)
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
See more therapy options for Kernersville
Nearby Borderline Personality (BPD) Therapists Searches for Kernersville
- Advance
- Asheboro
- Burlington
- Clemmons
- Greensboro
- High Point
- Lewisville
- Lexington
- Mocksville
- Reidsville
- Thomasville
- Winston Salem
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.