Solution Focused Brief (SFBT) Therapists in Kannapolis, NC

Photo of Nayla Anderson, LCMHCA, MHS, Counselor
Nayla Anderson
Counselor, LCMHCA, MHS
Verified Verified
Kannapolis, NC 28081
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
(336) 396-5348 View (336) 396-5348
Photo of Tova Woullard, LCSW, LCAS-A, CADC, Clinical Social Work/Therapist
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
2 Endorsed
Kannapolis, NC 28083  (Online Only)
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of Michelle White, MA, LCHMC-A, Counselor
Michelle White
Counselor, MA, LCHMC-A
Verified Verified
2 Endorsed
Kannapolis, NC 28083
Hello! I am so glad that you are here! I believe that therapy is for everyone. All people deserve a safe space to be truly heard, understood, and supported. I work with adolescents, young adults, and adults facing a wide variety of issues, including depression, mood disorders, anxiety, personality disorders, ADD/ADHD, eating disorders, self-esteem issues, grief and/or loss, interpersonal relationship issues, and trauma. I strive to meet people where they are in their mental health journey and assist them in finding peace, joy, and meaning in their lives.
Hello! I am so glad that you are here! I believe that therapy is for everyone. All people deserve a safe space to be truly heard, understood, and supported. I work with adolescents, young adults, and adults facing a wide variety of issues, including depression, mood disorders, anxiety, personality disorders, ADD/ADHD, eating disorders, self-esteem issues, grief and/or loss, interpersonal relationship issues, and trauma. I strive to meet people where they are in their mental health journey and assist them in finding peace, joy, and meaning in their lives.
(980) 990-3227 View (980) 990-3227
Photo of Kristen Batchelor, MA, LCMHCA, Counselor
Kristen Batchelor
Counselor, MA, LCMHCA
Verified Verified
Kannapolis, NC 28081
I honor your decision to seek help and it is my privilege to walk beside you on the pathway to change. I respect the vulnerability it takes to sit in the client chair and my goal is always to make the counseling process, from fee schedule to treatment plan, as transparent as possible. I can't guarantee that counseling will always be an easy process but I believe that moments of discomfort often precede the greatest change.
I honor your decision to seek help and it is my privilege to walk beside you on the pathway to change. I respect the vulnerability it takes to sit in the client chair and my goal is always to make the counseling process, from fee schedule to treatment plan, as transparent as possible. I can't guarantee that counseling will always be an easy process but I believe that moments of discomfort often precede the greatest change.
(704) 457-7918 View (704) 457-7918
Photo of Sarah Bolme, MSW, LCSW, Clinical Social Work/Therapist
Sarah Bolme
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kannapolis, NC 28083
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
(704) 585-7855 View (704) 585-7855
Photo of Keon Breeden, MSW, LCSWA, Clinical Social Work/Therapist
Keon Breeden
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Kannapolis, NC 28083
Are you in your season of change & you desire the extra push into your destiny? Are you willing to come as you are without the fear of feeling weak or judged? If this is you, rest assure, you've come to the right therapist.
Are you in your season of change & you desire the extra push into your destiny? Are you willing to come as you are without the fear of feeling weak or judged? If this is you, rest assure, you've come to the right therapist.
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Photo of Maria Russell - Maria Russell, LCMHCS, MACC, LCMHCS, Licensed Professional Counselor
Maria Russell, LCMHCS
Licensed Professional Counselor, MACC, LCMHCS
Verified Verified
3 Endorsed
Kannapolis, NC 28081
By reading this you have taken a courageous step to seek help through counseling and my hope is that we can begin that journey together. Whether you are suffering from depression and anxiety, have experienced trauma in your past, find yourself at odds in your marriage or you are unsure of where life is leading you, we can work together to find hope and healing. It is my goal to walk with you through your struggles, giving you the opportunity to overcome the obstacles that stand in your way.
By reading this you have taken a courageous step to seek help through counseling and my hope is that we can begin that journey together. Whether you are suffering from depression and anxiety, have experienced trauma in your past, find yourself at odds in your marriage or you are unsure of where life is leading you, we can work together to find hope and healing. It is my goal to walk with you through your struggles, giving you the opportunity to overcome the obstacles that stand in your way.
(704) 228-2996 View (704) 228-2996
Photo of Clay Parker, LCMHC, LCASA, NCC, MS
Clay Parker
Licensed Clinical Mental Health Counselor, LCMHC, LCASA, NCC, MS
Verified Verified
2 Endorsed
Kannapolis, NC 28081
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
(704) 385-4441 View (704) 385-4441
Photo of Jefferson Mccombs, MEd, LPC, Licensed Professional Counselor
Jefferson Mccombs
Licensed Professional Counselor, MEd, LPC
Verified Verified
Kannapolis, NC 28083
My ideal client would be a person who is motivated for change, however one of my main specialties is the ablilty to work with unmotivated and even hostile clients who have been court ordered or adolescents who are forced to come by their parents. I can work with a client on a myriad of issues including anixiety, depression, low self-esteem, complusions and addictions.
My ideal client would be a person who is motivated for change, however one of my main specialties is the ablilty to work with unmotivated and even hostile clients who have been court ordered or adolescents who are forced to come by their parents. I can work with a client on a myriad of issues including anixiety, depression, low self-esteem, complusions and addictions.
(704) 751-4949 x2 View (704) 751-4949 x2
Photo of Monica Lanton, MSW, MEd, LCSWA, LCAS-A, Clinical Social Work/Therapist
Monica Lanton
Clinical Social Work/Therapist, MSW, MEd, LCSWA, LCAS-A
Verified Verified
Kannapolis, NC 28081
Living your life in overwhelm. Exhausted and having to work at a toxic work place. Insecure about bills. Trying desperately to navigate relationships, transitions and being a new parent. Subsisting in demanding and frightening times, all while attempting to be an independent adult. It is no wonder you are depleted, frustrated, and heart broken.
Living your life in overwhelm. Exhausted and having to work at a toxic work place. Insecure about bills. Trying desperately to navigate relationships, transitions and being a new parent. Subsisting in demanding and frightening times, all while attempting to be an independent adult. It is no wonder you are depleted, frustrated, and heart broken.
(704) 742-2031 View (704) 742-2031
Photo of Shakeena Yvette Speller - Rise Up Counseling & Consulting PLLC, LCSW, LCAS, Clinical Social Work/Therapist
Rise Up Counseling & Consulting PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Kannapolis, NC 28083  (Online Only)
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.
(980) 404-2915 View (980) 404-2915
Photo of Sheree Spencer - TLC Counseling Services , MS, LMFT, Marriage & Family Therapist
TLC Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kannapolis, NC 28081  (Online Only)
TLC counseling services and the counselors/therapists within the practice are ready to assist you with your everyday stressors, mental health concerns, anxiety, depression, trauma related struggles and conflicts. Therapy is not just for when the sky is falling but should be seen as a form of selfcare. If you have the goal of making it to the other side of your struggle and are ready to do the work to get there, we are here for you.
TLC counseling services and the counselors/therapists within the practice are ready to assist you with your everyday stressors, mental health concerns, anxiety, depression, trauma related struggles and conflicts. Therapy is not just for when the sky is falling but should be seen as a form of selfcare. If you have the goal of making it to the other side of your struggle and are ready to do the work to get there, we are here for you.
(980) 998-9503 View (980) 998-9503
Photo of Jodi Belk Hinkson, MACC, LCMHC
Jodi Belk Hinkson
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Kannapolis, NC 28081
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
(704) 594-3007 View (704) 594-3007
Photo of Stevi Reed - Anchored Hope Counseling, MEd, LCMHC, QS, NCC
Anchored Hope Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, NCC
Verified Verified
Kannapolis, NC 28081  (Online Only)
Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.
Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.
(980) 270-1487 View (980) 270-1487
Photo of Andrea Hayward, MSW, LCSW, Clinical Social Work/Therapist
Andrea Hayward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
17 Endorsed
Kannapolis, NC 28083
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
(704) 508-4396 View (704) 508-4396
Photo of Garry D Cook, MDiv, LCSW, Clinical Social Work/Therapist
Garry D Cook
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
2 Endorsed
Kannapolis, NC 28083
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind & soul. As you are searching Psychology Today, you're considering reliable, confidential, professional assistance. Selecting someone can be very difficult. With over 35 years of education, training, and practice, I have helped thousands of persons to solve problems, find peace, improve relationships and self-understanding. I am trained both in the mental health sciences and in theology to assist you through a flexible and respectful approach, one that gets to know who you are and what you need.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind & soul. As you are searching Psychology Today, you're considering reliable, confidential, professional assistance. Selecting someone can be very difficult. With over 35 years of education, training, and practice, I have helped thousands of persons to solve problems, find peace, improve relationships and self-understanding. I am trained both in the mental health sciences and in theology to assist you through a flexible and respectful approach, one that gets to know who you are and what you need.
(704) 313-1375 View (704) 313-1375
Photo of Cheryl D. Smith, MSW, LCSW, Clinical Social Work/Therapist
Cheryl D. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kannapolis, NC 28081
Waitlist for new clients
I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.
I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.
(980) 819-2795 View (980) 819-2795
Photo of Amber Cochran, MA, LCMHC, LCAS
Amber Cochran
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Kannapolis, NC 28081
Life is difficult and involves growth and change which is not always easy or comfortable. You may not know where to start and need assistance with developing a plan to embrace change and begin to heal and move forward. I enjoy working with individuals, couples, and families to assist them in reaching their goals, improving their relationships, and beginning their healing process. I have had the privilege of working with children, adolescents, adults, and families and use a collaborative relationship to assist them in making changes to move forward in various areas of their lives.
Life is difficult and involves growth and change which is not always easy or comfortable. You may not know where to start and need assistance with developing a plan to embrace change and begin to heal and move forward. I enjoy working with individuals, couples, and families to assist them in reaching their goals, improving their relationships, and beginning their healing process. I have had the privilege of working with children, adolescents, adults, and families and use a collaborative relationship to assist them in making changes to move forward in various areas of their lives.
(704) 848-7219 View (704) 848-7219
Photo of Dawn Johnson - Turning Point Family Services, LCMHC, LCSW, Clinical Social Work/Therapist
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
Verified Verified
Kannapolis, NC 28081
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(980) 223-4415 View (980) 223-4415
Photo of April Mizell, MA, LCMHC, Licensed Professional Counselor
April Mizell
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Kannapolis, NC 28081  (Online Only)
“How are you really doing?” Does this question make you nervous? Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull, and overwhelming, and in turn, block us from being able to find fulfillment.
“How are you really doing?” Does this question make you nervous? Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull, and overwhelming, and in turn, block us from being able to find fulfillment.
(704) 703-5833 View (704) 703-5833
1
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.