Positive Psychology Therapists in Kannapolis, NC
![Photo of Shakeena Yvette Speller - Rise Up Counseling & Consulting PLLC, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/467d7b1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rise Up Counseling & Consulting PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Kannapolis, NC 28083 (Online Only)
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.
![Photo of Caitlyn Lear, LCMHC, LPC](https://photos.psychologytoday.com/812733e2-0447-4b88-8d60-0fa5d9245b3c/1/320x400.jpeg)
Caitlyn Lear
Licensed Clinical Mental Health Counselor, LCMHC, LPC
Verified Verified
Kannapolis, NC 28083
Waitlist for new clients
How often do you find yourself struggling to spend time with friends, engage in activities you used to enjoy, or even leave your room? Do you find yourself thinking in circles, or fighting to fall asleep due to never ending thoughts? What about not recognizing yourself in the mirror, looking over your shoulder in fear? Depression, anxiety, ruminating thoughts, insomnia, hypervigilance, stress, low self-esteem. It's easy to feel overwhelmed with these experiences, thoughts, and emotions and not know where to look or turn for help.
How often do you find yourself struggling to spend time with friends, engage in activities you used to enjoy, or even leave your room? Do you find yourself thinking in circles, or fighting to fall asleep due to never ending thoughts? What about not recognizing yourself in the mirror, looking over your shoulder in fear? Depression, anxiety, ruminating thoughts, insomnia, hypervigilance, stress, low self-esteem. It's easy to feel overwhelmed with these experiences, thoughts, and emotions and not know where to look or turn for help.
![Photo of Dr. Beth Arrigo, PhD, Psychologist](https://photos.psychologytoday.com/45318d08-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
![Photo of Sandra Rettis - Victory Family Counseling, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db271739-e652-467a-a048-d3506e560041/2/320x400.png)
Victory Family Counseling
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
7 Endorsed
Kannapolis, NC 28083
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
![Photo of Richard Tedeschi, PhD, Psychologist](https://photos.psychologytoday.com/738e129d-2f66-430c-8f91-e7ea752795dd/2/320x400.jpeg)
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org) where we serve veterans and first responders. With my own small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org) where we serve veterans and first responders. With my own small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
![Photo of Cheryl D. Smith, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4619871d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheryl D. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kannapolis, NC 28081
Waitlist for new clients
I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.
I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.
![Photo of April Mizell, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/40903c6e-832b-4c6d-b139-4033579001cd/1/320x400.jpeg)
April Mizell
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Kannapolis, NC 28081 (Online Only)
“How are you really doing?” Does this question make you nervous? Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull, and overwhelming, and in turn, block us from being able to find fulfillment.
“How are you really doing?” Does this question make you nervous? Does this sound familiar to you? "I'm so overwhelmed. I'm too busy to even take a breath. It's so hard to stay patient and calm because I have too much in my head." So often our lives are crowded, overfull, and overwhelming, and in turn, block us from being able to find fulfillment.
![Photo of Katie Parenti, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61de3430-f844-48a1-a6e4-d7255a20b115/2/320x400.jpeg)
Katie Parenti
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Kannapolis, NC 28082 (Online Only)
Waitlist for new clients
Have you been struggling with depression or low self esteem to the point of hating yourself? Maybe you've been struggling with this for years and can't imagine not dealing with it. Do you have horrible memories from your past that you try your best to ignore but they always seem to seep their way into your brain? It's not your fault that you have trauma, but you may sometimes feel like it is. What about obsessive, anxious thoughts that you can't get our of your head? They might even be causing you to act in a way that doesn't feel like you.
Have you been struggling with depression or low self esteem to the point of hating yourself? Maybe you've been struggling with this for years and can't imagine not dealing with it. Do you have horrible memories from your past that you try your best to ignore but they always seem to seep their way into your brain? It's not your fault that you have trauma, but you may sometimes feel like it is. What about obsessive, anxious thoughts that you can't get our of your head? They might even be causing you to act in a way that doesn't feel like you.
![Photo of Lisa Williams - Miracles Counseling Centers, LCSW, LCMHC, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7b3c43e-b4e7-48b6-a6e2-3e97aaedfe11/1/320x400.png)
Miracles Counseling Centers
Clinical Social Work/Therapist, LCSW, LCMHC, LMFT
Verified Verified
Kannapolis, NC 28081
Miracles Counseling Centers is invested in helping you build a life you can feel safe in and proud of. Counseling should be more than talk. It should be provided by a professional with experience in delivering therapy that helps you to grow through your struggles. We aspire to provide personalized, productive psychological counseling therapy and support. We offer effective, tailor-made approaches for difficulties in relationships, depression, anxiety, and trauma. We welcome everyone through our doors, just as you are, and appreciate the confidence you place upon us to faciliate your forward growth!
Miracles Counseling Centers is invested in helping you build a life you can feel safe in and proud of. Counseling should be more than talk. It should be provided by a professional with experience in delivering therapy that helps you to grow through your struggles. We aspire to provide personalized, productive psychological counseling therapy and support. We offer effective, tailor-made approaches for difficulties in relationships, depression, anxiety, and trauma. We welcome everyone through our doors, just as you are, and appreciate the confidence you place upon us to faciliate your forward growth!
![Photo of Lekeshia Miltanette Lynch - The International Center for Wellness PLLC, LCSW, LISW-CP, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d84923d2-d506-4bab-b3e8-57a8c1d8d4f0/1/320x400.jpeg)
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Kannapolis, NC 28083 (Online Only)
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
![Photo of Jessie Alice Napoli - Jessie Napoli @ Emerge Child & Family Counseling, MA , LCMHCQS, CPT, EMDR, Counselor](https://photos.psychologytoday.com/edd34846-75a6-4edf-a629-60b2fed94c9a/3/320x400.jpeg)
Jessie Napoli @ Emerge Child & Family Counseling
Counselor, MA , LCMHCQS, CPT, EMDR
Verified Verified
1 Endorsed
Kannapolis, NC 28081
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
15 Second Videos
Rise Up Counseling & Consulting PLLC
Victory Family Counseling
Katie Parenti
More Therapists Nearby
![Photo of Kimberly D Adams - Kim Adams Counseling, PLLC, MA, LCMHCQS, NCC](https://photos.psychologytoday.com/10d5c3d8-0277-431a-9d7b-026802003493/1/320x400.jpeg)
Kim Adams Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCQS, NCC
Verified Verified
3 Endorsed
Concord, NC 28027
Focusing on your strengths through the lens of positive psychology, I utilize elements of CBT, DBT, solution-focused and person-centered therapy.
Life can feel overwhelming for a number of reasons. You may feel that it is out of control and you are not functioning at your optimal state. Stress from school, work, and life transitions can sometimes leave you feeling "stuck" or burned-out. Relationships are complex. Grief and loss can feel unbearable. Depression and anxiety are often road blocks to success. Your feelings are valid. Your experience is real, and should be handled with respect and care. Counseling is a unique expereince where you will be provided with non-judgemental, uncondtional positive regard and a safe place and time dedicated just to your wellbeing.
Focusing on your strengths through the lens of positive psychology, I utilize elements of CBT, DBT, solution-focused and person-centered therapy.
Life can feel overwhelming for a number of reasons. You may feel that it is out of control and you are not functioning at your optimal state. Stress from school, work, and life transitions can sometimes leave you feeling "stuck" or burned-out. Relationships are complex. Grief and loss can feel unbearable. Depression and anxiety are often road blocks to success. Your feelings are valid. Your experience is real, and should be handled with respect and care. Counseling is a unique expereince where you will be provided with non-judgemental, uncondtional positive regard and a safe place and time dedicated just to your wellbeing.
![Photo of Hattie M Williams - Hattie Williams, LCMHC, Counselor](https://photos.psychologytoday.com/42206b99-2bd9-4b20-93a7-aa72f6029815/2/320x400.jpeg)
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
![Photo of Zaide A. Davis, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/158cefa4-dc07-45dd-bc76-5ac7a39a9ef9/3/320x400.jpeg)
Zaide A. Davis
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Concord, NC 28027
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
![Photo of Sarah Barrington, MS Ed, LCMHC](https://photos.psychologytoday.com/6ef1271e-8336-444b-8eb0-bfcf9c4ad30a/3/320x400.jpeg)
Sarah Barrington
Licensed Clinical Mental Health Counselor, MS Ed, LCMHC
Verified Verified
Concord, NC 28025
Sometimes life comes at you fast. Unexpected events occur or transitions happen. That's what makes life exciting, but also challenging at times. Whether it be a job transition, adjusting to a new family, relationship issues or trying to find your way as a parent during the teenage years (or navigating life as a teenager yourself!), these experiences can often cause stress in our lives. As a result, you might find yourself not sleeping well, feeling anxious, experiencing low self-esteem, anger and sadness. You often wonder, when will everything get better and I'll feel like myself again?
Sometimes life comes at you fast. Unexpected events occur or transitions happen. That's what makes life exciting, but also challenging at times. Whether it be a job transition, adjusting to a new family, relationship issues or trying to find your way as a parent during the teenage years (or navigating life as a teenager yourself!), these experiences can often cause stress in our lives. As a result, you might find yourself not sleeping well, feeling anxious, experiencing low self-esteem, anger and sadness. You often wonder, when will everything get better and I'll feel like myself again?
![Photo of Daria Barksdale, LCMHC, Counselor](https://photos.psychologytoday.com/a5c5b9e8-def1-4cef-9e79-b4be81646a67/1/320x400.png)
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
![Photo of Keisha Trenice Martin, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fc4b357-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Keisha Trenice Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Concord, NC 28025
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial, health, relational) to mood disorders. Typically their goal is to "feel better" or to "fix their relationship". My promise is to work diligently to assist them in achieving their goals using various methods in which to do so.
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial, health, relational) to mood disorders. Typically their goal is to "feel better" or to "fix their relationship". My promise is to work diligently to assist them in achieving their goals using various methods in which to do so.
![Photo of Rachel Berg - Evolution Counseling Associates PLLC, MA, LCMHC, NCC](https://photos.psychologytoday.com/1b6bf3d4-c46e-4b77-9aff-924b564cf5ef/1/320x400.jpeg)
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Concord, NC 28025
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
![Photo of Carole F Bombardier, LCSW, MSW, CHT, HCHI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e06fda2-b2e5-4b17-bd99-5172f5520e78/2/320x400.jpeg)
Carole F Bombardier
Clinical Social Work/Therapist, LCSW, MSW, CHT, HCHI
Verified Verified
6 Endorsed
Concord, NC 28025
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
![Photo of Olivia Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8b2f731-f398-4901-a661-f8307c69c4b7/1/320x400.jpeg)
We heal when we are heard. I am a licensed clinical social worker dedicated to helping you navigate life's challenges with confidence and resilience. My approach is person-centered. I tailor my support to your unique needs and goals. I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to empower you with tools for lasting change.
We heal when we are heard. I am a licensed clinical social worker dedicated to helping you navigate life's challenges with confidence and resilience. My approach is person-centered. I tailor my support to your unique needs and goals. I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to empower you with tools for lasting change.
See more therapy options for Kannapolis
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.