Cognitive Behavioral (CBT) Therapists in Kannapolis, NC
![Photo of Sarah Bolme, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc292545-77d2-46ea-a064-59cda99f307d/1/320x400.jpeg)
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
![Photo of Michelle White, MA, LCHMC-A, Counselor](https://photos.psychologytoday.com/0c9cb62c-2c5f-44ea-b97e-a827c61a1797/1/320x400.jpeg)
I use an eclectic, person-centered approach to therapy and apply techniques rooted in Adlerian therapy, CBT, DBT, and Gestalt therapy.
Hello! I am so glad that you are here! I believe that therapy is for everyone. All people deserve a safe space to be truly heard, understood, and supported. I work with adolescents, young adults, and adults facing a wide variety of issues, including depression, mood disorders, anxiety, personality disorders, ADD/ADHD, eating disorders, self-esteem issues, grief and/or loss, interpersonal relationship issues, and trauma. I strive to meet people where they are in their mental health journey and assist them in finding peace, joy, and meaning in their lives.
I use an eclectic, person-centered approach to therapy and apply techniques rooted in Adlerian therapy, CBT, DBT, and Gestalt therapy.
Hello! I am so glad that you are here! I believe that therapy is for everyone. All people deserve a safe space to be truly heard, understood, and supported. I work with adolescents, young adults, and adults facing a wide variety of issues, including depression, mood disorders, anxiety, personality disorders, ADD/ADHD, eating disorders, self-esteem issues, grief and/or loss, interpersonal relationship issues, and trauma. I strive to meet people where they are in their mental health journey and assist them in finding peace, joy, and meaning in their lives.
![Photo of Tova Woullard, LCSW, LCAS-A, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20228c05-fdde-4b7a-9ef6-428eab300e3e/1/320x400.jpeg)
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
2 Endorsed
Kannapolis, NC 28083 (Online Only)
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
![Photo of Clay Parker, LCMHC, LCASA, NCC, MS](https://photos.psychologytoday.com/b66dcee9-9dd3-45d7-a46a-d74b1a9815d3/1/320x400.jpeg)
Clay Parker
Licensed Clinical Mental Health Counselor, LCMHC, LCASA, NCC, MS
Verified Verified
2 Endorsed
Kannapolis, NC 28081
I use an integrative therapeutic approach, including CBT, Person Centered, and Adlerian based play therapy to address the concerns, worries, or hurts that you or your loved one may be experiencing.
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
I use an integrative therapeutic approach, including CBT, Person Centered, and Adlerian based play therapy to address the concerns, worries, or hurts that you or your loved one may be experiencing.
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
![Photo of Keon Breeden, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d66acc6-1216-41a1-a0fa-78d51e1d4a59/1/320x400.jpeg)
I use CBT Therapy, & other Trauma informed Modalities.
Are you in your season of change & you desire the extra push into your destiny? Are you willing to come as you are without the fear of feeling weak or judged? If this is you, rest assure, you've come to the right therapist.
I use CBT Therapy, & other Trauma informed Modalities.
Are you in your season of change & you desire the extra push into your destiny? Are you willing to come as you are without the fear of feeling weak or judged? If this is you, rest assure, you've come to the right therapist.
![Photo of Jodi Belk Hinkson, MACC, LCMHC](https://photos.psychologytoday.com/44110062-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jodi Belk Hinkson
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Kannapolis, NC 28081
I also use Cognitive Behavioral Therapy which is helpful for anxiety, OCD, depression or parenting issues.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
I also use Cognitive Behavioral Therapy which is helpful for anxiety, OCD, depression or parenting issues.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
![Photo of Kyle Anna Duni, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/478fdb09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kyle Anna Duni
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kannapolis, NC 28081 (Online Only)
I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice.
I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client.
I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice.
I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client.
![Photo of Sherri Brinskelle, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09f5bc18-39ef-4f6c-96b5-f6069c15b35f/1/320x400.jpeg)
I offer CBT, DBT, Trauma Focused, Mindfulness, Motivational Interviewing, & Play Therapy.
My passion in this work comes from guiding clients toward life goals, healing, growth, & self-discovery. I combine various modalities tailored to address hindrances & increase momentum in your life. I welcome children, adolescents, teens, & adults as well as couples & families. I specialize in depression, anxiety, grief, trauma, life adjustments, developmental delays & more. I use a combination of Cognitive Behavioral Therapy, Trauma Focused work, & Play Therapies & several other counseling methods to meet your needs. I work with clients to identify their needs and collaborate to meet their goals. Reach out, find your path.
I offer CBT, DBT, Trauma Focused, Mindfulness, Motivational Interviewing, & Play Therapy.
My passion in this work comes from guiding clients toward life goals, healing, growth, & self-discovery. I combine various modalities tailored to address hindrances & increase momentum in your life. I welcome children, adolescents, teens, & adults as well as couples & families. I specialize in depression, anxiety, grief, trauma, life adjustments, developmental delays & more. I use a combination of Cognitive Behavioral Therapy, Trauma Focused work, & Play Therapies & several other counseling methods to meet your needs. I work with clients to identify their needs and collaborate to meet their goals. Reach out, find your path.
![Photo of Nayla Anderson, LCMHCA, MHS, Counselor](https://photos.psychologytoday.com/191019be-9310-4abf-9f9d-98ec4c565064/3/320x400.jpeg)
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
![Photo of Cynthia Lezama-Bernal, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a31bdf26-66dc-4397-bf11-c732961e9848/1/320x400.png)
Cynthia Lezama-Bernal is a Licensed Clinical Social Worker- Associate (LCSWA) with more than four years of experience working directly with developmental disabilities, Autism, behavioral disorders, and mood disorders. Cynthia has treated individuals ages 5-70, along with families, while utilizing cognitive-behavioral therapy, emotionally-focused therapy, motivational interviewing, and play therapy. Cynthia is diverse in her modalities to ensure the proper approach is applied according to the client's needs.
Cynthia Lezama-Bernal is a Licensed Clinical Social Worker- Associate (LCSWA) with more than four years of experience working directly with developmental disabilities, Autism, behavioral disorders, and mood disorders. Cynthia has treated individuals ages 5-70, along with families, while utilizing cognitive-behavioral therapy, emotionally-focused therapy, motivational interviewing, and play therapy. Cynthia is diverse in her modalities to ensure the proper approach is applied according to the client's needs.
![Photo of Kristen Bumgarner, MA, LCMHCA](https://photos.psychologytoday.com/146eeab9-8478-48d3-9a56-f80a9108c738/1/320x400.png)
Kristen Bumgarner
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Kannapolis, NC 28081
She draws upon a wide range of theories to meet the needs of each client, including Cognitive Behavioral, Person Centered, and Dialectical Behavioral Therapy.
Kristen treats patients starting 4 years old. Kristen is a Licensed Clinical Mental Health Counselor Associate who received her Master of Arts Degree from Wake Forest University after obtaining her Bachelor of Arts Degree in Psychology from the University of North Carolina at Charlotte in 2015. Kristen is a North Carolina native as is thrilled to be working to serve the needs of clients in her hometown. Kristen has experience working with clients of all ages in a variety of setting, including schools, out-patient clinics, and home-base therapy.
She draws upon a wide range of theories to meet the needs of each client, including Cognitive Behavioral, Person Centered, and Dialectical Behavioral Therapy.
Kristen treats patients starting 4 years old. Kristen is a Licensed Clinical Mental Health Counselor Associate who received her Master of Arts Degree from Wake Forest University after obtaining her Bachelor of Arts Degree in Psychology from the University of North Carolina at Charlotte in 2015. Kristen is a North Carolina native as is thrilled to be working to serve the needs of clients in her hometown. Kristen has experience working with clients of all ages in a variety of setting, including schools, out-patient clinics, and home-base therapy.
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![Photo of Sandra Rettis - Victory Family Counseling, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db271739-e652-467a-a048-d3506e560041/2/320x400.png)
Victory Family Counseling
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
7 Endorsed
Kannapolis, NC 28083
Our therapists are a multicultural, inclusive, multidisciplinary team trained in different treatment modalities including CBT, TFCBT, EMDR, Team CBT, DBT, Solution Focus, etc.
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
Our therapists are a multicultural, inclusive, multidisciplinary team trained in different treatment modalities including CBT, TFCBT, EMDR, Team CBT, DBT, Solution Focus, etc.
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
![Photo of Asia Fairley, LCMHC](https://photos.psychologytoday.com/b1248e79-d801-46be-a120-85056723ef4c/1/320x400.jpeg)
Asia Fairley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kannapolis, NC 28081
Based on the needs of clients she uses a variety of techniques including unconditional positive regard, genuineness, CBT, reality therapy, emotional awareness, psychoeducation, enactments, FCT model, and child centered play therapy interventions.
Asia has counseled people with various abilities and diagnosis. Asia believes that each client has the potential for change, and that her role in the therapeutic relationship is to provide a safe, non-judgmental environment in which the patient can move towards self-actualization. Asia's theoretical orientation is based on cognitive behavioral, person centered, motivational interviewing, existentialism, and humanistic approaches.
Based on the needs of clients she uses a variety of techniques including unconditional positive regard, genuineness, CBT, reality therapy, emotional awareness, psychoeducation, enactments, FCT model, and child centered play therapy interventions.
Asia has counseled people with various abilities and diagnosis. Asia believes that each client has the potential for change, and that her role in the therapeutic relationship is to provide a safe, non-judgmental environment in which the patient can move towards self-actualization. Asia's theoretical orientation is based on cognitive behavioral, person centered, motivational interviewing, existentialism, and humanistic approaches.
![Photo of Meghann Goddard, LCMHC](https://photos.psychologytoday.com/7ef2e929-c8d0-4c92-916f-928c35e8e087/1/320x400.jpeg)
Meghann Goddard
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Kannapolis, NC 28081 (Online Only)
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
![Photo of Brittni Adekoya, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ab77a17-eadb-4cdc-b115-c773040e97f1/2/320x400.jpeg)
I also use approaches based on psychodynamic theory that address unconscious internalized bias’, EMDR, motivational interviewing, cognitive behavioral therapy, and mindfulness techniques.
Do you feel you feel like you are carrying the weight of your past and current experiences? Do you have difficulty envisioning a different path for yourself that’s different from the one you’re in? Do you allow yourself to be seen, felt, and heard? It can be isolating and overwhelming to navigate the challenges that life poses. Know that you are not alone, and together we can embark on your healing journey. I am here to assist you with overcoming mental hurtles by utilizing your own strengths to get your there.
I also use approaches based on psychodynamic theory that address unconscious internalized bias’, EMDR, motivational interviewing, cognitive behavioral therapy, and mindfulness techniques.
Do you feel you feel like you are carrying the weight of your past and current experiences? Do you have difficulty envisioning a different path for yourself that’s different from the one you’re in? Do you allow yourself to be seen, felt, and heard? It can be isolating and overwhelming to navigate the challenges that life poses. Know that you are not alone, and together we can embark on your healing journey. I am here to assist you with overcoming mental hurtles by utilizing your own strengths to get your there.
![Photo of Anna Hubbs, MA, Counselor](https://photos.psychologytoday.com/7b32a256-a7ff-4667-8cf5-21d5003ff3f2/1/320x400.jpeg)
Anna Grace Hubbs is a Licensed Clinical Mental Health Counselor Associate with more than five years of experience specializing in grief and trauma. Anna Grace enjoys multi-cultural counseling and couples counseling. She has experience in Cognitive Behavioral Therapy Narrative Therapy and Dialectical Behavior Therapy. In her free time, Anna Grace enjoys spending time cooking, painting, and traveling.
Anna Grace Hubbs is a Licensed Clinical Mental Health Counselor Associate with more than five years of experience specializing in grief and trauma. Anna Grace enjoys multi-cultural counseling and couples counseling. She has experience in Cognitive Behavioral Therapy Narrative Therapy and Dialectical Behavior Therapy. In her free time, Anna Grace enjoys spending time cooking, painting, and traveling.
![Photo of Anna Gross, MA, LCMHCA](https://photos.psychologytoday.com/3d373d36-401f-4f0b-8ee5-fca2d33a6d7f/1/320x400.png)
Anna Gross
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Kannapolis, NC 28081
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since graduating with my master's in clinical mental health counseling in 2017. My areas of specialty are grief/loss, caregiver support (for individuals caring for those with illness, disabilities or dementia), anxiety, and depression. I prefer to utilize supportive therapies and Cognitive Behavioral Therapy, and I enjoy incorporating art in various medias (drawing, painting, paper craft).
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since graduating with my master's in clinical mental health counseling in 2017. My areas of specialty are grief/loss, caregiver support (for individuals caring for those with illness, disabilities or dementia), anxiety, and depression. I prefer to utilize supportive therapies and Cognitive Behavioral Therapy, and I enjoy incorporating art in various medias (drawing, painting, paper craft).
![Photo of Melisa Patterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ff32583-a3bf-4b90-b920-e3c00752f3a4/1/320x400.jpeg)
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
![Photo of Frank Thompson, MA, LCMHC, Counselor](https://photos.psychologytoday.com/4ea83230-8dcf-4571-99e7-76565f3af540/2/320x400.jpeg)
Frank also uses Cognitive Processing Therapy (CPT) in his work with trauma and the Gottman method for couples.
Frank Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who has been practicing since 2018. He received his Bachelors in Psychology and Masters in Clinical Mental Health Counseling from UNC Charlotte. Frank works with adults and couples, helping them to highlight their strengths, achievements, and needs to aid in developing healthy coping mechanisms for stress management, dealing with hardships, and trauma. He will aid in setting goals and finding purpose no matter where you are in the search for healing.
Frank also uses Cognitive Processing Therapy (CPT) in his work with trauma and the Gottman method for couples.
Frank Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who has been practicing since 2018. He received his Bachelors in Psychology and Masters in Clinical Mental Health Counseling from UNC Charlotte. Frank works with adults and couples, helping them to highlight their strengths, achievements, and needs to aid in developing healthy coping mechanisms for stress management, dealing with hardships, and trauma. He will aid in setting goals and finding purpose no matter where you are in the search for healing.
![Photo of Sarah Deese, LCMHCS, Counselor](https://photos.psychologytoday.com/43ebfe2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I was trained in the Rogerian person centered approach and I utilize CBT, EMDR, mindful movement, motivational interviewing, and mindfulness base approaches.
I work from a collaborative, non-judgmental and empathetic perspective. We may all live in the same world, but our unique individual experiences shape who we are and how we approach events in our lives. In the counseling process, I strive to create a supportive, trusting and safe therapeutic relationship through which difficult thoughts and feelings related to a person's struggles can be explored, understood, and improved. My goal is to help people gain more acceptance, happiness, peace, or content in life.
I was trained in the Rogerian person centered approach and I utilize CBT, EMDR, mindful movement, motivational interviewing, and mindfulness base approaches.
I work from a collaborative, non-judgmental and empathetic perspective. We may all live in the same world, but our unique individual experiences shape who we are and how we approach events in our lives. In the counseling process, I strive to create a supportive, trusting and safe therapeutic relationship through which difficult thoughts and feelings related to a person's struggles can be explored, understood, and improved. My goal is to help people gain more acceptance, happiness, peace, or content in life.
See more therapy options for Kannapolis
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.