Positive Psychology Therapists in Jamestown, NC

I believe in the process of collaborative work toward healing. I use a compassionate, strengths-based, and nonjudgmental approach. I utilize EMDR, CBT, Grief Counseling, Strength-centered, MBSR, and Positive Psychology.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Relationships are hard work, but you're in the right place. Whether you've been married for years or just dating and considering making a commitment, we can help. Couples who come to see us often have a strong desire to be closer to their partner but have found themselves locked in a pattern of stressful interaction, which leads to the problems they are hoping to address in counseling. Together we navigate the process of understanding the cycles couples get stuck in and identify what needs to change in order to build a safe, intimate, and loving connection.

Life is complicated, but finding support for your mental health doesn't have to be. At House Call Counseling, we bring the haven of therapy directly to you, whether it's over the phone or in your own home.

Are you struggling with depression, anxiety, relationship problems, stress, or figuring out your next step in life? Have you ever felt stuck and needed a change? Counseling is a great opportunity to sort through emotions and figure out your goals.Transitioning to a new phase in life and obtaining ones goals can be overwhelming. I am Licensed Professional Counselor trained in a variety of counseling techniques. I use cognitive behavioral and holistic approaches to help my clients achieve their emotional and life goals. I would like the opportunity to guide you through your milestones and achieve happiness. Call for your free 10 minute phone consultation!

I offer down-to-earth online therapy in NC for anxious creatives, healers, witchy types and LGBTQ+ folx struggling with self-doubt, to help them discover their magic and live more authentically. Is perfectionism is holding you back from taking that next step? Needing to set better boundaries but feeling like its a lost cause? Overthinking leaving you feeling burnt out and over it? Wouldn’t it be nice if all those critical voices could chill out and give you some peace? Regardless of how self-doubt is showing up in your day to day, we can work together to find your strengths, trust your intuition, and recognize your unique gifts.

Healing, like a hue, colors our lives in different and multifaceted ways. Healing is unique to each person's life stories and experiences. I want the therapeutic journey to be a safe and non-judgmental space to unpack life challenges, difficulties, and hardships in order to evolve into your best self. My ideal clients are those that are navigating adulting, career/work, and relationships and trying to thrive while managing it all. I tell clients to come as you are, just don't come naked, lol. I want clients to show up as their authentic selves in order to be authentic in their healing journey.

Something feels off. Something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. As a therapist, I strive to create a space that is safe for clients to be themselves and realize their personal vision for change.

Confronting & coping with challenges can be extremely difficult in this culture filled with pretension. You ever feel like you aren’t allowed to hurt, experience weakness or failure? Feeling trapped & stagnated by your fear? Worried & stressed out? Your confidence seems non-existent? Maybe, you're feeling defeated & overcome by what seems like unending pain. You’re not alone. I have been there too. One great thing about hurt, weakness & failure is that they are a part of the human experience & they can be limited. Instead of allowing challenges to paralyze your life, what if you could heal, grow & capitalize on them?

I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.

Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!

I understand that taking the first step to begin therapy can feel overwhelming and scary. At Calm Mind Counseling, I will partner with you to create meaningful and impactful change in your life. I use a collaborative therapy process, incorporating various evidence based modalities including CBT, mindfulness, and trauma informed care. I provide a compassionate, accepting environment where you can feel safe, respected, and heard.

As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.

Understanding what has or is happening to you can be beyond confusing and difficult. It's hard to live life within a hurricane of swirling emotions. Using exceptional intellect finely tuned to the nuances of human experience and a boundless reservoir of kindness, your neurodivergent counselor offers your guidance and a safe harbor for your journey toward healing and self-discovery. Embracing diversity of thought and emotion, we'll navigate the complexities of the human condition with profound empathy, fostering connection, resilience, and empowerment in every session. Give me a call and let's get started on your wellness journey!