Depression Therapists in Jamestown, NC

Photo of Ken Pataky, MS, LCMHC, EMDR-C, CIMHP, CLC/CHC
Ken Pataky
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR-C, CIMHP, CLC/CHC
Verified Verified
2 Endorsed
Jamestown, NC 27282
I specialize in helping men, women & young adults develop healthy personal & professional relationships, increase self-esteem/confidence and improve anxiety, depression & holistic wellness.
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped? As a holistic psychotherapist, life & health coach, I can provide an effective alternative.
I specialize in helping men, women & young adults develop healthy personal & professional relationships, increase self-esteem/confidence and improve anxiety, depression & holistic wellness.
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped? As a holistic psychotherapist, life & health coach, I can provide an effective alternative.
(336) 554-7429 View (336) 554-7429
Photo of Maneko Reid, MA, NCC, LCMHC, Counselor
Maneko Reid
Counselor, MA, NCC, LCMHC
Verified Verified
Jamestown, NC 27282  (Online Only)
I have experience working with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, and more.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then you've stumbled across the right person. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
I have experience working with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, and more.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then you've stumbled across the right person. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
(336) 502-6184 View (336) 502-6184
Photo of Kristall Williams - Better Days Ahead Therapy & Life Coaching, MSW, LCSW, Clinical Social Work/Therapist
Better Days Ahead Therapy & Life Coaching
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jamestown, NC 27282
As a therapist, I have experienced life and know that it can be uneventful and can cause one to become anxious, sad and depressed but Better Days are Ahead.
Hi Guys, My name is Kristall and I am a Licensed Clinical Social Worker. I have been practicing for a little over 5 years with much success in my journey and thoroughly enjoy working with people from different cultures, backgrounds, and ethnicities. In my years of practicing, I've learned that talking to strangers about life issues is never easy, so I try to make the transition as easy as possible for everyone I come in contact with. I'm energetic, down to earth, and realistic about life in general. Come see me soon! I'll be waiting on you!
As a therapist, I have experienced life and know that it can be uneventful and can cause one to become anxious, sad and depressed but Better Days are Ahead.
Hi Guys, My name is Kristall and I am a Licensed Clinical Social Worker. I have been practicing for a little over 5 years with much success in my journey and thoroughly enjoy working with people from different cultures, backgrounds, and ethnicities. In my years of practicing, I've learned that talking to strangers about life issues is never easy, so I try to make the transition as easy as possible for everyone I come in contact with. I'm energetic, down to earth, and realistic about life in general. Come see me soon! I'll be waiting on you!
(984) 214-8558 View (984) 214-8558
Photo of Savanah Carlyle, MA, LCMHCA, NCC, Counselor
Savanah Carlyle
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Jamestown, NC 27282
Many individuals come to me feeling stuck, having lost their sense of self, or feeling anxious and uncertain about what the future will bring. Whether you’re struggling to manage symptoms of anxiety or depression, cope with life transitions, or process painful experiences or feelings – you are in the right place. I help clients through the challenges of mental health concerns, chronic health conditions, grief, trauma, and perinatal mental health. You deserve support, reflection, and empathy. Life can be incredibly difficult sometimes, but it doesn’t have to stay that way!
Many individuals come to me feeling stuck, having lost their sense of self, or feeling anxious and uncertain about what the future will bring. Whether you’re struggling to manage symptoms of anxiety or depression, cope with life transitions, or process painful experiences or feelings – you are in the right place. I help clients through the challenges of mental health concerns, chronic health conditions, grief, trauma, and perinatal mental health. You deserve support, reflection, and empathy. Life can be incredibly difficult sometimes, but it doesn’t have to stay that way!
(704) 396-5071 View (704) 396-5071
Photo of Greensboro Counseling - Greensboro Counseling Partners, PLLC
Greensboro Counseling Partners, PLLC
Verified Verified
2 Endorsed
Jamestown, NC 27282
Greensboro Counseling Partners is a private practice catering to the counseling needs of adults in the Triad area. Our highly skilled therapists, all master's level-trained clinicians, bring over 30 years of combined experience in the mental health field. Our mission is to inspire hope and foster healing for those navigating depression, anxiety, and life's complex challenges. We are dedicated to providing a compassionate and supportive environment, walking with you through your pain, stress, and struggles. We prioritize your well-being and personal growth to help you achieve a fulfilling and balanced life.
Greensboro Counseling Partners is a private practice catering to the counseling needs of adults in the Triad area. Our highly skilled therapists, all master's level-trained clinicians, bring over 30 years of combined experience in the mental health field. Our mission is to inspire hope and foster healing for those navigating depression, anxiety, and life's complex challenges. We are dedicated to providing a compassionate and supportive environment, walking with you through your pain, stress, and struggles. We prioritize your well-being and personal growth to help you achieve a fulfilling and balanced life.
(336) 739-4105 View (336) 739-4105
Photo of Casey West, LCMHC, MA
Casey West
Licensed Clinical Mental Health Counselor, LCMHC, MA
Verified Verified
Jamestown, NC 27282
Waitlist for new clients
I have over five years experience working with children, adolescents, adults, and families struggling with trauma, anxiety, depression, grief, anger management, problematic behaviors, stress management etc.
Do any of these sound familiar: "it will always be this way" "you will never heal" "you are wrong/broken/damaged/not good enough"? So often we believe the lies we've heard, which leaves us feeling like our pain and brokenness define us. We can easily feel "stuck" in parts of our story; as though we are unable to move forward. My work focuses on processing and challenging the negative thoughts that have become the lens through which we view ourselves and the world around us, along with developing healthy new patterns for living.
I have over five years experience working with children, adolescents, adults, and families struggling with trauma, anxiety, depression, grief, anger management, problematic behaviors, stress management etc.
Do any of these sound familiar: "it will always be this way" "you will never heal" "you are wrong/broken/damaged/not good enough"? So often we believe the lies we've heard, which leaves us feeling like our pain and brokenness define us. We can easily feel "stuck" in parts of our story; as though we are unable to move forward. My work focuses on processing and challenging the negative thoughts that have become the lens through which we view ourselves and the world around us, along with developing healthy new patterns for living.
(336) 347-1911 View (336) 347-1911
Photo of Caitlin M Smith, MSW, LCSW-A, Clinical Social Work/Therapist
Caitlin M Smith
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Jamestown, NC 27282
Furthermore, I have expertise in working with clients experiencing the following concerns: life transitions, mood disorders, severe and persistent mental illness, depression, anxiety, and disordered eating.
Hello! My name is Caitlin and I am a Licensed Clinical Social Worker Associate. I believe my clients are the experts of their own lives and it is my passion to empower them to create a life in which they thrive.
Furthermore, I have expertise in working with clients experiencing the following concerns: life transitions, mood disorders, severe and persistent mental illness, depression, anxiety, and disordered eating.
Hello! My name is Caitlin and I am a Licensed Clinical Social Worker Associate. I believe my clients are the experts of their own lives and it is my passion to empower them to create a life in which they thrive.
(336) 593-7359 View (336) 593-7359
Photo of Ava Williams - Piedmont Counseling & Development, LCMHA, Counselor
Piedmont Counseling & Development
Counselor, LCMHA
Verified Verified
Jamestown, NC 27282
Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.
Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.
(336) 901-3912 View (336) 901-3912
Photo of Jade Spielman, MS, LMFT, Marriage & Family Therapist
Jade Spielman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Jamestown, NC 27282
Whether it is the loss of a person, loss of a job, or loss of a dream that you had once hoped for; I am trained and dedicated to providing a safe and compassionate space to process the phases of loss. I work with children, adolescents, adults, couples and families on a variety of issues, with concentrations and specializations in grief and loss therapy, as well as the postpartum phases of life and pregnancy/infant loss. In addition, I work clients with a variety of issues including depression, anxiety, stress management, trauma, chronic illness, abuse, phase of life issues, marital/couple conflict and divorce.
Whether it is the loss of a person, loss of a job, or loss of a dream that you had once hoped for; I am trained and dedicated to providing a safe and compassionate space to process the phases of loss. I work with children, adolescents, adults, couples and families on a variety of issues, with concentrations and specializations in grief and loss therapy, as well as the postpartum phases of life and pregnancy/infant loss. In addition, I work clients with a variety of issues including depression, anxiety, stress management, trauma, chronic illness, abuse, phase of life issues, marital/couple conflict and divorce.
(336) 530-5046 View (336) 530-5046
Photo of Haley D. McCord, LCSW, Clinical Social Work/Therapist
Haley D. McCord
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jamestown, NC 27282
I have experience working with adults and parents navigating emotional challenges such as anxiety, depression, setting healthy boundaries, and dealing with generational wounds.
Are you feeling disconnected or stuck? I’m a trauma-informed and holistic therapist who is passionate about helping individuals find clarity and purpose in their daily lives. I draw from person-centered, psychoanalytic, and psychodynamic approaches to create a supportive and compassionate space for exploration. I believe that personal change becomes truly possible when we deepen our self-awareness.
I have experience working with adults and parents navigating emotional challenges such as anxiety, depression, setting healthy boundaries, and dealing with generational wounds.
Are you feeling disconnected or stuck? I’m a trauma-informed and holistic therapist who is passionate about helping individuals find clarity and purpose in their daily lives. I draw from person-centered, psychoanalytic, and psychodynamic approaches to create a supportive and compassionate space for exploration. I believe that personal change becomes truly possible when we deepen our self-awareness.
(336) 892-8710 View (336) 892-8710
Photo of Dr. Christiane Speed, PsyD, Psychologist
Dr. Christiane Speed
Psychologist, PsyD
Verified Verified
Jamestown, NC 27282  (Online Only)
I provide individual therapy and parenting support. I specialize in the treatment of: Anxiety, Depression, Grief and Loss, and Maternal Mental Health. I have over 12 years experience providing psychotherapy and mental health services to clients of all ages and from all walks of life. I work with individuals and families on a variety of issues including: communication, relationship and conflict resolution skills, building and sustaining healthy friendships, parent-child relationships and positive parenting, and stress management.
I provide individual therapy and parenting support. I specialize in the treatment of: Anxiety, Depression, Grief and Loss, and Maternal Mental Health. I have over 12 years experience providing psychotherapy and mental health services to clients of all ages and from all walks of life. I work with individuals and families on a variety of issues including: communication, relationship and conflict resolution skills, building and sustaining healthy friendships, parent-child relationships and positive parenting, and stress management.
(336) 814-8048 View (336) 814-8048
Photo of Jodi Herring
Jodi Herring
Licensed Clinical Mental Health Counselor
Verified Verified
Jamestown, NC 27282
Purpose, balance, and learning how to find some contentment in a world that is one "hot mess" is what we're all in need of on various levels. I'm here to help you find "your" truth.
Purpose, balance, and learning how to find some contentment in a world that is one "hot mess" is what we're all in need of on various levels. I'm here to help you find "your" truth.
(336) 502-7809 View (336) 502-7809
Photo of Monique T. Crutchfield - Piedmont Counseling & Development Services, PLLC, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Piedmont Counseling & Development Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Jamestown, NC 27282
I have had the opportunity to assist people in obtaining their personal goals since 1994.
I have had the opportunity to assist people in obtaining their personal goals since 1994.
(336) 814-9941 View (336) 814-9941
Photo of Will Krause, MA, LCMHC, NCC, Licensed Professional Counselor
Will Krause
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
6 Endorsed
Jamestown, NC 27282  (Online Only)
I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, and challenging alone. Therapy is my passion and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.
I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, and challenging alone. Therapy is my passion and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.
(336) 750-6791 View (336) 750-6791
Photo of David Hochreiter, MA, LCMHCA, NCC, Counselor
David Hochreiter
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Jamestown, NC 27282
As an adult, sometimes it's easier to talk to a stranger than a friend. For children, they often need a trusted adult to confide in. I pride myself in being able to support individuals of all ages with their mental health, behavioral issues, life transitions, and school challenges. Seeking help is an important first step to a better life and does not have to be a frightening or shameful process. I look forward to building a therapeutic relationship that opens a positive dialogue in your life.
As an adult, sometimes it's easier to talk to a stranger than a friend. For children, they often need a trusted adult to confide in. I pride myself in being able to support individuals of all ages with their mental health, behavioral issues, life transitions, and school challenges. Seeking help is an important first step to a better life and does not have to be a frightening or shameful process. I look forward to building a therapeutic relationship that opens a positive dialogue in your life.
(336) 962-5623 View (336) 962-5623
Photo of Britta Marie Starke, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Britta Marie Starke
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Jamestown, NC 27282
Welcome and congratulations on choosing to embark on a different journey!! I have spent 25 yrs getting to know people of all ages: 6 - 80 years young. I find my passion lies with ages 17 and older. There seems to be a common struggle with finding a sense of meaning and purpose, or the loss of such, while juggling the demands of school, career, relationships and society. The more we lose ourselves, along the way, the more we lose the ability to cope with challenges in a healthy way. I believe in walking along side individuals in the exploration of what is missing or maybe not yet found! Are you ready to get started?
Welcome and congratulations on choosing to embark on a different journey!! I have spent 25 yrs getting to know people of all ages: 6 - 80 years young. I find my passion lies with ages 17 and older. There seems to be a common struggle with finding a sense of meaning and purpose, or the loss of such, while juggling the demands of school, career, relationships and society. The more we lose ourselves, along the way, the more we lose the ability to cope with challenges in a healthy way. I believe in walking along side individuals in the exploration of what is missing or maybe not yet found! Are you ready to get started?
(984) 237-3053 View (984) 237-3053
Photo of Sonya Williams, MSW, LCSW, Clinical Social Work/Therapist
Sonya Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jamestown, NC 27282
Accepting new clients! I believe in a person-centered approach to therapy to help you in finding balance and peace when life becomes overwhelming. I am a Licensed Clinical Social Worker in Jamestown. I specialize in mood disorders, trauma, family, and childhood issues. My approach is collaborative and person-centered, as I believe each client is the expert of his/her life and much more than their illness. I believe in fostering people's innate resiliency through evidence-based practice. I work with all ages and with a variety of populations. I'm also fluent in Russian. Clinical supervision for LCSWAs offered at $100 per hour.
Accepting new clients! I believe in a person-centered approach to therapy to help you in finding balance and peace when life becomes overwhelming. I am a Licensed Clinical Social Worker in Jamestown. I specialize in mood disorders, trauma, family, and childhood issues. My approach is collaborative and person-centered, as I believe each client is the expert of his/her life and much more than their illness. I believe in fostering people's innate resiliency through evidence-based practice. I work with all ages and with a variety of populations. I'm also fluent in Russian. Clinical supervision for LCSWAs offered at $100 per hour.
(336) 792-5993 View (336) 792-5993
Photo of Dr. Rebecca Levy, PhD, LMFT, Marriage & Family Therapist
Dr. Rebecca Levy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Jamestown, NC 27282
We all deserve a safe space to understand and take care of our health. Many times a new physical diagnosis is given and treated but a big part of your health is forgotten, your mental health. My approach to your health is holistically. Physical health diagnoses can impact how we feel and interact. We forget that our brain lives inside of our body and to heal we must think about the entire body. Using this lens, I work with those struggling with a new physical diagnosis, mood disorders, trauma, life transitions and family distress. I have also worked with various healthcare workers in navigating burnout and healthcare challenges.
We all deserve a safe space to understand and take care of our health. Many times a new physical diagnosis is given and treated but a big part of your health is forgotten, your mental health. My approach to your health is holistically. Physical health diagnoses can impact how we feel and interact. We forget that our brain lives inside of our body and to heal we must think about the entire body. Using this lens, I work with those struggling with a new physical diagnosis, mood disorders, trauma, life transitions and family distress. I have also worked with various healthcare workers in navigating burnout and healthcare challenges.
(336) 742-1958 View (336) 742-1958
Photo of Dr. Emily Moran, PhD, MSW, LCSWA, Clinical Social Work/Therapist
Dr. Emily Moran
Clinical Social Work/Therapist, PhD, MSW, LCSWA
Verified Verified
Jamestown, NC 27282
“The thing that is really hard, and really amazing is giving up on being perfect and beginning the work of becoming yourself.” –A. Quindlen. Taking care of others, putting their needs first is exhausting. Fear of failure keeps you from chasing your dreams. You feel stuck. You hope to heal from the past, becoming empowered to create a more fulfilling life. “You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” -C. JoyBell C.
“The thing that is really hard, and really amazing is giving up on being perfect and beginning the work of becoming yourself.” –A. Quindlen. Taking care of others, putting their needs first is exhausting. Fear of failure keeps you from chasing your dreams. You feel stuck. You hope to heal from the past, becoming empowered to create a more fulfilling life. “You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” -C. JoyBell C.
(336) 438-2774 View (336) 438-2774
Photo of Alyse Pait, MS, LCMHC, CRC, Licensed Professional Counselor
Alyse Pait
Licensed Professional Counselor, MS, LCMHC, CRC
Verified Verified
3 Endorsed
Jamestown, NC 27282
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
(336) 895-1797 View (336) 895-1797
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.