Compassion Focused Therapists in Jacksonville, NC
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Jacksonville, NC 28540
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Brittany Soule
Licensed Clinical Mental Health Counselor, LCMHC-A, NCC, CAIP
Verified Verified
4 Endorsed
Jacksonville, NC 28546
I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
Dr. Suzan Douville
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Jacksonville, NC 28546
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
Alicia Orlopp
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC
Verified Verified
Jacksonville, NC 28540 (Online Only)
Ah, the wonderful world of parenthood, the best time of your life! But what if it's not feeling that way right now? Are you pregnant, recently postpartum, or navigating a subsequent pregnancy or birth, and finding yourself grappling with feelings of overwhelm, isolation, stress, or nervousness. Perhaps you’re feeling numb or detached, struggling to connect with your baby or to prioritize your own self-care. You are not alone in this journey. The transition to parenthood is a complex process filled with emotional ups and downs. Together, we can explore these nuances and help you move towards a place of joy and fulfillment.
Ah, the wonderful world of parenthood, the best time of your life! But what if it's not feeling that way right now? Are you pregnant, recently postpartum, or navigating a subsequent pregnancy or birth, and finding yourself grappling with feelings of overwhelm, isolation, stress, or nervousness. Perhaps you’re feeling numb or detached, struggling to connect with your baby or to prioritize your own self-care. You are not alone in this journey. The transition to parenthood is a complex process filled with emotional ups and downs. Together, we can explore these nuances and help you move towards a place of joy and fulfillment.
Kelly M. Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Ria Hunsinger
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, CRC
Verified Verified
Jacksonville, NC 28540
Life can get overwhelming and stress can feel debilitating at times. Everyone goes through a period of time in their life where they may need support. I strive to provide a calm, comfortable atmosphere without any judgment and with unconditional positive regard. I'm a fan of a person-centered approach to therapy but I don't follow any one theory because every individual is different and therapy should be unique to you! I love working with people of every background and hope to create a strong therapeutic alliance by working as a team.
Life can get overwhelming and stress can feel debilitating at times. Everyone goes through a period of time in their life where they may need support. I strive to provide a calm, comfortable atmosphere without any judgment and with unconditional positive regard. I'm a fan of a person-centered approach to therapy but I don't follow any one theory because every individual is different and therapy should be unique to you! I love working with people of every background and hope to create a strong therapeutic alliance by working as a team.
Jessica (Williams) Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I am here to help families, children as young as 4, teens, & women from diverse backgrounds. I enjoy helping individuals and families regain peace, order, and fulfillment in their relationships and in other areas of their lives. Motivational interviewing, solutions focused brief therapy, and behavior modification approaches are often used in my office to establish life changes and healthy relationships. What is keeping you from peace, restoration, and living out your purpose driven life? I aim to equip and empower my clients to overcome life's challenges, experience inner healing, and to ultimately succeed in life.
I am here to help families, children as young as 4, teens, & women from diverse backgrounds. I enjoy helping individuals and families regain peace, order, and fulfillment in their relationships and in other areas of their lives. Motivational interviewing, solutions focused brief therapy, and behavior modification approaches are often used in my office to establish life changes and healthy relationships. What is keeping you from peace, restoration, and living out your purpose driven life? I aim to equip and empower my clients to overcome life's challenges, experience inner healing, and to ultimately succeed in life.
C. Anne Whitfield
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
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Brittany Soule
Christina L Stakely
Mary Engelstatter
Isadora Girardi
Rodriguez Online Counseling Services
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? Maybe your partner is now just your roommate? Wonder why you have a racing heart and can't control the worry? What if you feel like your trauma is taking over your entire life? Rather isolate than continue to swipe right into empty relationships? Is your sexual "performance" preventing you from showing up in the bedroom? These are stories I hear often. Elevated worry, unprocessed trauma events, and sexual concerns can be overwhelming!
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? Maybe your partner is now just your roommate? Wonder why you have a racing heart and can't control the worry? What if you feel like your trauma is taking over your entire life? Rather isolate than continue to swipe right into empty relationships? Is your sexual "performance" preventing you from showing up in the bedroom? These are stories I hear often. Elevated worry, unprocessed trauma events, and sexual concerns can be overwhelming!
As a pre-licensed clinician & mother of two little ones, I understand the challenges of juggling parenthood, relationships, & career. I have a passion for assisting others in their personal healing journey through the blended use of talk therapy, somatic experiencing (mind-body work) & skills building. My therapeutic approach relies, first, on developing a strong therapeutic alliance with the client, assessing your needs, & developing an intuitive treatment plan that helps you achieve your goals. I believe the inner work we do in therapy creates positive ripple effects into all essential areas of our lives.
As a pre-licensed clinician & mother of two little ones, I understand the challenges of juggling parenthood, relationships, & career. I have a passion for assisting others in their personal healing journey through the blended use of talk therapy, somatic experiencing (mind-body work) & skills building. My therapeutic approach relies, first, on developing a strong therapeutic alliance with the client, assessing your needs, & developing an intuitive treatment plan that helps you achieve your goals. I believe the inner work we do in therapy creates positive ripple effects into all essential areas of our lives.
As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.
As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
Now accepting new clients for individuals and couples therapy. Embarking on a therapeutic journey is a courageous step, and at Moments Matter Therapy, we're here to make that journey as empowering as possible. As the founder of this group practice, I extend a warm welcome to individuals of all ages – children, teens, and adults – seeking a supportive space for growth and healing. At Moments Matter, we understand that the prospect of therapy can be daunting, even anxiety-inducing. Our mission is to transform that uncertainty into a sense of comfort from the moment you step into our physical space or join us for a virtual session.
Now accepting new clients for individuals and couples therapy. Embarking on a therapeutic journey is a courageous step, and at Moments Matter Therapy, we're here to make that journey as empowering as possible. As the founder of this group practice, I extend a warm welcome to individuals of all ages – children, teens, and adults – seeking a supportive space for growth and healing. At Moments Matter, we understand that the prospect of therapy can be daunting, even anxiety-inducing. Our mission is to transform that uncertainty into a sense of comfort from the moment you step into our physical space or join us for a virtual session.
Palms Wellness Center
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Pamela Millan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Jacksonville, NC 28546 (Online Only)
ONLINE VIDEO THERAPY ONLY. Do you want to: Stop feeling stuck and take control of your life and relationships? Gain a new and profound perspective on your relationship? Stop pushing your loved ones away with your anger or other symptoms? Break your dissatisfying and reactive patterns? Stop having the same fights over and over again? Communicate and resolve conflicts easily, and mutually meet your needs? Deeply understand yourself and your loved ones, as well as experience warmth, love, and passion again? Feel a strong connection, enjoy reciprocity and synergy with your partner?
ONLINE VIDEO THERAPY ONLY. Do you want to: Stop feeling stuck and take control of your life and relationships? Gain a new and profound perspective on your relationship? Stop pushing your loved ones away with your anger or other symptoms? Break your dissatisfying and reactive patterns? Stop having the same fights over and over again? Communicate and resolve conflicts easily, and mutually meet your needs? Deeply understand yourself and your loved ones, as well as experience warmth, love, and passion again? Feel a strong connection, enjoy reciprocity and synergy with your partner?
See more therapy options for Jacksonville
Nearby Compassion Focused Therapists Searches for Jacksonville
- Burgaw
- Hampstead
- Havelock
- Kinston
- Morehead City
- New Bern
- Richlands
- Sneads Ferry
- Surf City
- Swansboro
- Wrightsville Beach
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.