Therapists in Jackson Springs, NC
![Photo of Amber Turlik, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b780b52-5229-4e13-8755-c585295a1e32/1/320x400.png)
Amber Turlik
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Jackson Springs, NC 27281 (Online Only)
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
More Therapists Nearby
![Photo of Debra Bergman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/999a6bce-a933-460f-b5ce-72c2af2e0a05/1/320x400.png)
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
![Photo of Amy Murphy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/741b424e-7b63-47dc-81dd-11b94c78f2ae/1/320x400.jpeg)
Amy Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West End, NC 27376 (Online Only)
Do you struggle with stress, anxiety, depression? Are you low on the motivation necessary to make needed and lasting change? Do you have a vision for your future that you could use some assistance in attaining? Believe it or not you are not alone. Many people struggle with the same issues. The good news is you don't have to go it alone.
Do you struggle with stress, anxiety, depression? Are you low on the motivation necessary to make needed and lasting change? Do you have a vision for your future that you could use some assistance in attaining? Believe it or not you are not alone. Many people struggle with the same issues. The good news is you don't have to go it alone.
![Photo of Lauren C. Thomas, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/525ef03d-479f-46b9-bc55-5f824ea5d694/2/320x400.jpeg)
Lauren C. Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
Eagle Springs, NC 27242 (Online Only)
Life can be overwhelming at times. Both our own choices and the choices of others can have long-lasting consequences on our emotional and mental health. I have experience working with survivors of emotional, verbal, physical, and sexual abuse; those struggling with anxiety and depression; and clients in life-stage transition (i.e. young adults transitioning from college to career, postpartum women, or empty nesters).
Life can be overwhelming at times. Both our own choices and the choices of others can have long-lasting consequences on our emotional and mental health. I have experience working with survivors of emotional, verbal, physical, and sexual abuse; those struggling with anxiety and depression; and clients in life-stage transition (i.e. young adults transitioning from college to career, postpartum women, or empty nesters).
![Photo of Asa K Stoltz, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/43a2a1c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.
I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.
![Photo of Amber Glover, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65ccb359-d934-4e2f-ad7e-1af5063f1e6a/3/320x400.jpeg)
Amber Glover
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Seven Lakes, NC 27376
There are many challenges in life. Obstacles that are faced, can be scary and overwhelming; particularly when you feel that you are facing them alone. Having an extra-support and advocate for yourself can help so much on your pursuit of growth and finding relief.
There are many challenges in life. Obstacles that are faced, can be scary and overwhelming; particularly when you feel that you are facing them alone. Having an extra-support and advocate for yourself can help so much on your pursuit of growth and finding relief.
![Photo of Yvonne Smith, PhD, PhD, HSP, Psychologist](https://photos.psychologytoday.com/3bdf33c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.
I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia. I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.
![Photo of Amber Seneres, MA, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/504b87c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amber Seneres
Licensed Professional Counselor, MA, MS, LCMHC
Verified Verified
1 Endorsed
West End, NC 27376
Not accepting new clients
So many of my clients come in feeling like something is wrong with them. They are relieved to know that their feelings are normal. My clients come to me because they just want to feel better. They want to be less depressed, less anxious, better parents, more confident, and have healthier relationships. I work with my clients as they learn new ways of coping and living life that free them from negative thoughts, behaviors and patterns of emotional reactivity.
So many of my clients come in feeling like something is wrong with them. They are relieved to know that their feelings are normal. My clients come to me because they just want to feel better. They want to be less depressed, less anxious, better parents, more confident, and have healthier relationships. I work with my clients as they learn new ways of coping and living life that free them from negative thoughts, behaviors and patterns of emotional reactivity.
![Photo of Kathleen Karr Mallow, LCMHC, LCAS, NCC, CCMHC](https://photos.psychologytoday.com/a6ab2426-dafd-49ee-aa7d-fd68a733fbf6/2/320x400.jpeg)
Kathleen Karr Mallow
Licensed clinical mental health counselor, LCMHC, LCAS, NCC, CCMHC
Verified Verified
2 Endorsed
West End, NC 27376
Every human being faces struggles in life; and making the decision to seek professional help can be a difficult choice. I have been working in the field of mental health for twenty-nine years and have experience working with individuals, couples, families, and groups. My focus, primarily, is in dealing with depression, anxiety, grief, situational stress, divorce, PTSD, and alcohol and drug abuse/addiction. I believe that the therapeutic process thrives when there is a collaborative effort between the therapist and the client. Respect and unconditional positive regard are paramount in my private practice.
Every human being faces struggles in life; and making the decision to seek professional help can be a difficult choice. I have been working in the field of mental health for twenty-nine years and have experience working with individuals, couples, families, and groups. My focus, primarily, is in dealing with depression, anxiety, grief, situational stress, divorce, PTSD, and alcohol and drug abuse/addiction. I believe that the therapeutic process thrives when there is a collaborative effort between the therapist and the client. Respect and unconditional positive regard are paramount in my private practice.
![Photo of Kristina Hernandez - Simply Mindful Therapy, LLC, LPC, LCMHC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3876b6c4-acb8-4c36-ac40-c400560d7b45/3/320x400.jpeg)
Simply Mindful Therapy, LLC
Licensed Professional Counselor, LPC, LCMHC, MA
Verified Verified
Pinehurst, NC 28374
NOW ACCEPTING NEW CLIENTS! We are faced with many challenges in our daily life. It can be easy to let these challenges overpower you and leave you feeling hopeless. But it is within these challenges that we are able to discover ourselves. I have learned over the years that life is full of rewards; however, the most profound thing I have learned is that rewards do not exist without challenges and failures. The more we are able to reshape the way we view these challenges, the more successful we can be. I would love to help guide you through this process to get YOU back to your awesome YOU!
NOW ACCEPTING NEW CLIENTS! We are faced with many challenges in our daily life. It can be easy to let these challenges overpower you and leave you feeling hopeless. But it is within these challenges that we are able to discover ourselves. I have learned over the years that life is full of rewards; however, the most profound thing I have learned is that rewards do not exist without challenges and failures. The more we are able to reshape the way we view these challenges, the more successful we can be. I would love to help guide you through this process to get YOU back to your awesome YOU!
![Photo of Erin Elizabeth Gaudreault - Erin E. Gaudreault, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49744c3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin E. Gaudreault, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pinehurst, NC 28374
Not accepting new clients
Being human means that we sometimes find ourselves struggling with conflicting and difficult emotions. This is often our experience when faced with challenging issues such as depression, anxiety, loss, life transitions, or difficulty in relationships. As a Licensed Clinical Social Worker, I work with adults and couples using a compassionate and non-judgmental approach. My style in working with clients is relational and developmental. My work is grounded in Attachment Theory which has taught us over several decades of research that as humans, both children and adults, we are wired for emotional connection with others.
Being human means that we sometimes find ourselves struggling with conflicting and difficult emotions. This is often our experience when faced with challenging issues such as depression, anxiety, loss, life transitions, or difficulty in relationships. As a Licensed Clinical Social Worker, I work with adults and couples using a compassionate and non-judgmental approach. My style in working with clients is relational and developmental. My work is grounded in Attachment Theory which has taught us over several decades of research that as humans, both children and adults, we are wired for emotional connection with others.
![Photo of Madison Zwiebel, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c061c09-dccf-4183-b690-6bbb90bcdcf4/2/320x400.jpeg)
Life is difficult and forever changing and everyone experiences challenges and hardships in unique ways. At times, these life experiences can become overwhelming and feel unmanageable. Negative feelings can feel everlasting. Whether you have experienced past traumatic experiences or are currently facing hardships, experiencing negative feelings, or want to enhance your overall well-being, additional support can help in the process of individual self-growth.
Life is difficult and forever changing and everyone experiences challenges and hardships in unique ways. At times, these life experiences can become overwhelming and feel unmanageable. Negative feelings can feel everlasting. Whether you have experienced past traumatic experiences or are currently facing hardships, experiencing negative feelings, or want to enhance your overall well-being, additional support can help in the process of individual self-growth.
![Photo of Jill Yang - Jill Yang, LCMHC, NCC, PLLC, MA, LCMHC, NCC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d355149-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jill Yang, LCMHC, NCC, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, PLLC
Verified Verified
1 Endorsed
West End, NC 27376 (Online Only)
Waitlist for new clients
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
![Photo of Cecilia Gonzalez Barber, LCMHC](https://photos.psychologytoday.com/ca824d42-bebc-44c5-85ce-a7479f66fbb1/1/320x400.jpeg)
Cecilia Gonzalez Barber
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Biscoe, NC 27209 (Online Only)
Hello! My name is Cecilia, LCMHC (She, her). I am a licensed clinical mental health counselor. I am originally from Mexico City and moved to North Carolina in 2001. I completed my academic training at Liberty University in Va. in 2020. I feel drawn to the complexities of the human mind; I believe in the transformative power of empathetic listening, support towards self-discovery.
Hello! My name is Cecilia, LCMHC (She, her). I am a licensed clinical mental health counselor. I am originally from Mexico City and moved to North Carolina in 2001. I completed my academic training at Liberty University in Va. in 2020. I feel drawn to the complexities of the human mind; I believe in the transformative power of empathetic listening, support towards self-discovery.
![Photo of Maria W Stine, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3036345-afaa-41cf-a40e-ec66b2d5f703/2/320x400.jpeg)
Maria W Stine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Biscoe, NC 27209
Waitlist for new clients
Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.
Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.
![Photo of Araby Boykin, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a1d0de2-405f-43e3-835d-140f5da66263/1/320x400.png)
Araby Boykin
Licensed Professional Counselor, LCMHC
Verified Verified
Candor, NC 27229 (Online Only)
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
![Photo of Emily Gonzalez Tyre, LPC, LCMHC, MFLC, Counselor](https://photos.psychologytoday.com/48ebbae9-9472-47d5-aa74-15413e92076a/1/320x400.jpeg)
Emily Gonzalez Tyre
Counselor, LPC, LCMHC, MFLC
Verified Verified
2 Endorsed
Biscoe, NC 27209 (Online Only)
I am passionate about helping others that just may have not found the "right fit." I assertively work with clients on adjusting their A, B, C's... actions, behaviors, and cognitions. I appreciate clients that have shied away from therapy before, but are open and willing to give it another try! I meet people where they are- total judgement-free zone here. Experienced in working with crises intervention where there is unexpected loss for someone who always felt "therapy is not for me. I will never need it."
I am passionate about helping others that just may have not found the "right fit." I assertively work with clients on adjusting their A, B, C's... actions, behaviors, and cognitions. I appreciate clients that have shied away from therapy before, but are open and willing to give it another try! I meet people where they are- total judgement-free zone here. Experienced in working with crises intervention where there is unexpected loss for someone who always felt "therapy is not for me. I will never need it."
Online Therapists
![Photo of Madison Reynolds, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/7dfc7374-b0fa-429a-8be7-513885e11cd7/3/320x400.jpeg)
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future.
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future.
![Photo of Eleri Irish, MSW, LCSW-A](https://photos.psychologytoday.com/5f833981-b6fc-4fc3-b634-e469735b222b/1/320x400.jpeg)
Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disabilities. While I am rooted in cognitive behavioral therapy (CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25).
Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disabilities. While I am rooted in cognitive behavioral therapy (CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25).
![Photo of Courtney Contreras, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/122d70d2-843a-41ef-95d5-ad2899f68393/1/320x400.jpeg)
Courtney Contreras
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705
Waitlist for new clients
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
See more therapy options for Jackson Springs
Nearby Searches for Jackson Springs
- Aberdeen
- Cameron
- Carthage
- Pinehurst
- Raeford
- Rockingham
- Southern Pines
- Troy
- Vass
- Wadesboro
- West End
- Whispering Pines
How does your Therapist compare?
Number of Therapists in Jackson Springs, NC
< 10
Therapists in Jackson Springs, NC who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | ADHD |
100% | Chronic Pain |
100% | Domestic Abuse |
100% | Grief |
Average years in practice
19 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Jackson Springs, NC see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Jackson Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.