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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Jessica Jeremiah, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Mebane, NC 27302
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
(919) 585-5163 View (919) 585-5163
Photo of Danielle Houston Coleman, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Danielle Houston Coleman
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Huntersville, NC 28078
The mission of social work is rooted in the following core values: service, social justice, dignity & worth of person, importance of human relationships, integrity, and competence. I whole heartedly believe in these values and make an intentional effort to sincerely help every client I have the privilege to work with. I respect and understand that therapy may be a difficult experience, however I believe that addressing sensitive and uncomfortable topics is necessary for healing, growth and healthy change.
The mission of social work is rooted in the following core values: service, social justice, dignity & worth of person, importance of human relationships, integrity, and competence. I whole heartedly believe in these values and make an intentional effort to sincerely help every client I have the privilege to work with. I respect and understand that therapy may be a difficult experience, however I believe that addressing sensitive and uncomfortable topics is necessary for healing, growth and healthy change.
(704) 327-3671 x705 View (704) 327-3671 x705
Photo of Susan K Carpenter, LCMHC, Licensed Professional Counselor
Susan K Carpenter
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Burlington, NC 27215
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
(336) 360-0682 View (336) 360-0682
Photo of Rachael Bruton (Mark), LMSW, LCSW, Clinical Social Work/Therapist
Rachael Bruton (Mark)
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28801
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
(828) 554-2342 View (828) 554-2342
Photo of Lori Breland, MA, NCC, LCMHC, C-DBT, Counselor
Lori Breland
Counselor, MA, NCC, LCMHC, C-DBT
Verified Verified
2 Endorsed
Drexel, NC 28619
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
(828) 319-2897 View (828) 319-2897
Photo of Steve Blahitka, MA, LMFT-A, LCAS-R, Marriage & Family Therapist Associate
Steve Blahitka
Marriage & Family Therapist Associate, MA, LMFT-A, LCAS-R
Verified Verified
1 Endorsed
Charlotte, NC 28273
Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.
Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.
(704) 742-2690 View (704) 742-2690
Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021

See more therapy options for Iredell County

Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.