Solution Focused Brief (SFBT) Therapists in Huntersville, NC

Photo of Morgan Rodgers, MA, LCMHC, Licensed Professional Counselor
Morgan Rodgers
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Huntersville, NC 28078  (Online Only)
I specialize in anxiety, depression, eating disorders, and trauma. I would love to help you learn some new skills to cope with your concerns. By learning new skills, you will be able to apply them when you need them to meet not only your short term goals but your long term goals as well. I work with ages 11 and older. Some theoretical orientations that I use are Dialectical Behavior Therapy, Radically Open DBT, Prolonged Exposure, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Person-Centered Therapy. I use a comprehensive approach to therapy and determine which method is best suited for each client.
I specialize in anxiety, depression, eating disorders, and trauma. I would love to help you learn some new skills to cope with your concerns. By learning new skills, you will be able to apply them when you need them to meet not only your short term goals but your long term goals as well. I work with ages 11 and older. Some theoretical orientations that I use are Dialectical Behavior Therapy, Radically Open DBT, Prolonged Exposure, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Person-Centered Therapy. I use a comprehensive approach to therapy and determine which method is best suited for each client.
(704) 734-9064 View (704) 734-9064
Photo of Darius J. McClain, MA, LMFTA, Marriage & Family Therapist Associate
Darius J. McClain
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Huntersville, NC 28078
I work with a diverse range of populations, but primarily have experience working with children, teens, families, and adult couples experiencing troubles coping with stress, substance abuse, or trauma. I serve diverse populations, including all age groups and gender identities. My goal is to ensure my clients still feel like themselves, while also making changes to unhealthy habits, relationships, and mindsets to get them closer to the version of themselves they envision!
I work with a diverse range of populations, but primarily have experience working with children, teens, families, and adult couples experiencing troubles coping with stress, substance abuse, or trauma. I serve diverse populations, including all age groups and gender identities. My goal is to ensure my clients still feel like themselves, while also making changes to unhealthy habits, relationships, and mindsets to get them closer to the version of themselves they envision!
(980) 655-4686 View (980) 655-4686
Photo of Michael Burson, LCMHC, MA, NCC
Michael Burson
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Huntersville, NC 28078
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
(980) 303-3238 View (980) 303-3238
Photo of Kathryn M Durden, MA, LMFT, LCASA, Marriage & Family Therapist
Kathryn M Durden
Marriage & Family Therapist, MA, LMFT, LCASA
Verified Verified
Huntersville, NC 28078
I seek to provide a safe, supportive and affirming environment for all genders, races, religions, and cultures. Being passionate about working with individuals, couples or families in life stage transitions, or just seeking change. My approach to therapy is a collaborative, strengths-based, Solution Focused perspective and I deliver it in an empathetic, non-confrontational, and non-judgmental manner. Meeting my clients where they are and helping them get through life's journey creating healthier relationships.
I seek to provide a safe, supportive and affirming environment for all genders, races, religions, and cultures. Being passionate about working with individuals, couples or families in life stage transitions, or just seeking change. My approach to therapy is a collaborative, strengths-based, Solution Focused perspective and I deliver it in an empathetic, non-confrontational, and non-judgmental manner. Meeting my clients where they are and helping them get through life's journey creating healthier relationships.
(980) 243-4315 View (980) 243-4315
Photo of Jessica Osterhout, MA, LCMHC, NCC, Licensed Professional Counselor
Jessica Osterhout
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Huntersville, NC 28078
Waitlist for new clients
I am trained in using Cognitive Behavioral Therapy, Solution Focused Therapy, client-centered approach, and Motivational Interviewing in my therapeutic approach.
It takes a lot of bravery and courage to reach out for support when you realize you need it. I am always honored to be a part of that journey for clients. I consider it a privilege to walk through difficult times with clients and experience breakthroughs. I have a passion for working with adolescents and adults who feel "stuck" in their circumstances, experiencing anxiety, depression, or other mental health concerns. I feel honored to work with women battling infertility, postpartum mood disorders, or managing the transitions of becoming a mom. I hope to help my clients achieve their personal goals and live authentically.
I am trained in using Cognitive Behavioral Therapy, Solution Focused Therapy, client-centered approach, and Motivational Interviewing in my therapeutic approach.
It takes a lot of bravery and courage to reach out for support when you realize you need it. I am always honored to be a part of that journey for clients. I consider it a privilege to walk through difficult times with clients and experience breakthroughs. I have a passion for working with adolescents and adults who feel "stuck" in their circumstances, experiencing anxiety, depression, or other mental health concerns. I feel honored to work with women battling infertility, postpartum mood disorders, or managing the transitions of becoming a mom. I hope to help my clients achieve their personal goals and live authentically.
(704) 870-0861 View (704) 870-0861
Photo of Candy M Farmer, MSW, LCSW, Clinical Social Work/Therapist
Candy M Farmer
Clinical Social Work/Therapist, MSW, LCSW
Not Verified Not Verified
1 Endorsed
Huntersville, NC 28078
Waitlist for new clients
We use cognitive behavioral therapy (CBT), Solution focused therapy, brief intervention therapy, and mindfulness.
At Cobblestone Counseling we understand the challenges of depression and anxiety and daily life adjustments. We work with adult individuals and couples to help manage the stress that anxiety, depression, change and stress creates.
We use cognitive behavioral therapy (CBT), Solution focused therapy, brief intervention therapy, and mindfulness.
At Cobblestone Counseling we understand the challenges of depression and anxiety and daily life adjustments. We work with adult individuals and couples to help manage the stress that anxiety, depression, change and stress creates.
(980) 949-0826 View (980) 949-0826
Photo of Kelly Harvey-Jones, MA, LCMHC
Kelly Harvey-Jones
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Huntersville, NC 28078
When one area of your life is under stress, it affects everything else. When emotional health is compromised, physical health is too. All facets of well-being are inseparable and intertwined. It can be exhausting trying to keep it all together. Thus, my passion is addressing the needs of the whole person, not just one dimension. With warmth, sincerity and humor, I create a safe space for getting to the root of what’s going on.
When one area of your life is under stress, it affects everything else. When emotional health is compromised, physical health is too. All facets of well-being are inseparable and intertwined. It can be exhausting trying to keep it all together. Thus, my passion is addressing the needs of the whole person, not just one dimension. With warmth, sincerity and humor, I create a safe space for getting to the root of what’s going on.
(980) 291-9754 View (980) 291-9754
Photo of Nichole Gause, MSW, LCSW, Clinical Social Work/Therapist
Nichole Gause
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Huntersville, NC 28078  (Online Only)
My other go-to tools include Reality Therapy, Solution Focused Therapy, Mindfulness techniques, EMDR.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
My other go-to tools include Reality Therapy, Solution Focused Therapy, Mindfulness techniques, EMDR.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
(704) 594-8048 View (704) 594-8048
Photo of Jessica Lynn Drennen, LCSW, LCAS, Clinical Social Work/Therapist
Jessica Lynn Drennen
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Huntersville, NC 28078  (Online Only)
I utilize a blend of evidence based practices, weaving together Cognitive Behavioral Therapy, Trauma-Focused: Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, & Dialectical Behavioral Therapy.
At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles.
I utilize a blend of evidence based practices, weaving together Cognitive Behavioral Therapy, Trauma-Focused: Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, & Dialectical Behavioral Therapy.
At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles.
(984) 646-6803 View (984) 646-6803
Photo of Lisa Kelley, MA, LCMHC, NCC, Licensed Professional Counselor
Lisa Kelley
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
5 Endorsed
Huntersville, NC 28078
Solution Focused Therapy (SFT) encourages clients to recognize strengths and maximize their potential.
Thank you for viewing my profile. Unfortunately, I am unable to accept new clients at this time. We aren't promised an easy life and the world can be unforgiving. I am skilled at working with people suffering with anxiety, depression, anger management, relationship issues, grief, and PTSD. Having a previous career in sales and marketing, I understand the challenges of the corporate work place along with the pressure and anxiety that can accompany that life. My specialty is trauma and PTSD. I am thankful to journey with people to difficult places so they can let go of triggers and flashbacks.
Solution Focused Therapy (SFT) encourages clients to recognize strengths and maximize their potential.
Thank you for viewing my profile. Unfortunately, I am unable to accept new clients at this time. We aren't promised an easy life and the world can be unforgiving. I am skilled at working with people suffering with anxiety, depression, anger management, relationship issues, grief, and PTSD. Having a previous career in sales and marketing, I understand the challenges of the corporate work place along with the pressure and anxiety that can accompany that life. My specialty is trauma and PTSD. I am thankful to journey with people to difficult places so they can let go of triggers and flashbacks.
(704) 754-5549 View (704) 754-5549
Photo of Kristin F. Hepler, LCMHCS, LCAS, CCS
Kristin F. Hepler
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Huntersville, NC 28070
Kristin utilizes CBT, DBT, EMDR, brief- solution focused and reality therapy.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
Kristin utilizes CBT, DBT, EMDR, brief- solution focused and reality therapy.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
(980) 372-3893 View (980) 372-3893
Photo of Megan Johnson, MAEds, LCMHC, Licensed Professional Counselor
Megan Johnson
Licensed Professional Counselor, MAEds, LCMHC
Verified Verified
Huntersville, NC 28078  (Online Only)
I integrate a variety of therapeutic techniques including cognitive behavioral therapy, energy psychology (to include acupressure points and the chakras), mindfulness and solution focused practices.
Often the most difficult step is scheduling and attending the first appointment. I assure you that helping you create and meet your goals is my only goal. I simply ask that you commit yourself to the process of expressing your thoughts and feelings and I will commit myself to you through a safe and caring environment. Don't waste another minute trying to decide if you are worth the time and energy. You are.
I integrate a variety of therapeutic techniques including cognitive behavioral therapy, energy psychology (to include acupressure points and the chakras), mindfulness and solution focused practices.
Often the most difficult step is scheduling and attending the first appointment. I assure you that helping you create and meet your goals is my only goal. I simply ask that you commit yourself to the process of expressing your thoughts and feelings and I will commit myself to you through a safe and caring environment. Don't waste another minute trying to decide if you are worth the time and energy. You are.
(704) 360-5368 View (704) 360-5368
Photo of Kelly Stilwell Saylor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Huntersville, NC 28078
This spiritual perspective is integrated with the perspectives of narrative, solution focused, cognitive-behavioral and family systems understandings of how people work.
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
This spiritual perspective is integrated with the perspectives of narrative, solution focused, cognitive-behavioral and family systems understandings of how people work.
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Alexandra 'ali' Martin, MS, NCC, LPC, CSAT, CCTP, Licensed Professional Counselor
Alexandra 'ali' Martin
Licensed Professional Counselor, MS, NCC, LPC, CSAT, CCTP
Verified Verified
3 Endorsed
Huntersville, NC 28078
Not presently accepting new clients. I am privileged to be in a profession where I am a witness to the strength people have in their most difficult times. The buildup of stress, anxiety, disconnection, traumatic events, or major life transitions can leave you feeling helpless, hopeless, and looking for relief in ways that feel confusing and unauthentic. Being able to reflect and come to the conclusion that there has to be a different way to cope is the first step toward enacting change. In therapy, my clients work to heal from past hurts, address current stressors, and plan for a vibrant future.
Not presently accepting new clients. I am privileged to be in a profession where I am a witness to the strength people have in their most difficult times. The buildup of stress, anxiety, disconnection, traumatic events, or major life transitions can leave you feeling helpless, hopeless, and looking for relief in ways that feel confusing and unauthentic. Being able to reflect and come to the conclusion that there has to be a different way to cope is the first step toward enacting change. In therapy, my clients work to heal from past hurts, address current stressors, and plan for a vibrant future.
(704) 666-0748 View (704) 666-0748
Photo of Whitt Daniel, LCMHCA, MA, Counselor
Whitt Daniel
Counselor, LCMHCA, MA
Verified Verified
1 Endorsed
Huntersville, NC 28070
I would feel honored to walk alongside you as you begin counseling. I am here to support you, brainstorm with you, laugh with you, and even challenge you at times. I am passionate about working with children, adolescents, and emerging adults, and their families, living with: ADHD, anxiety, autism, behavioral concerns, depression, learning differences, academic challenges, family concerns, and/or trauma. Additionally, I have a particular interest in working with clients who are seeking support for career development and/or the college preparation/application process.
I would feel honored to walk alongside you as you begin counseling. I am here to support you, brainstorm with you, laugh with you, and even challenge you at times. I am passionate about working with children, adolescents, and emerging adults, and their families, living with: ADHD, anxiety, autism, behavioral concerns, depression, learning differences, academic challenges, family concerns, and/or trauma. Additionally, I have a particular interest in working with clients who are seeking support for career development and/or the college preparation/application process.
(980) 364-8401 View (980) 364-8401
Photo of Jennifer Buck Stevens, MS, LCMHCA, Counselor
Jennifer Buck Stevens
Counselor, MS, LCMHCA
Verified Verified
Huntersville, NC 28078
I use the following therapy modalities: Acceptance and Commitment Therapy, Person Centered Therapy, & Solution Focused Therapy.
I am passionate about helping teens & adults navigate difficult times in their lives while also discovering, celebrating, & utilizing their strengths & interests. My counseling services are focused on partnering with clients as they work through difficulties associated with anxiety, depression, ADHD, Autism, learning differences, self esteem, & life changes. Additionally, I enjoy guiding student-athletes as they learn how to deal with academic and athletic pressures while optimizing performance.
I use the following therapy modalities: Acceptance and Commitment Therapy, Person Centered Therapy, & Solution Focused Therapy.
I am passionate about helping teens & adults navigate difficult times in their lives while also discovering, celebrating, & utilizing their strengths & interests. My counseling services are focused on partnering with clients as they work through difficulties associated with anxiety, depression, ADHD, Autism, learning differences, self esteem, & life changes. Additionally, I enjoy guiding student-athletes as they learn how to deal with academic and athletic pressures while optimizing performance.
(980) 998-2790 View (980) 998-2790
Photo of Mercedes Pierce, LMHC
Mercedes Pierce
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Huntersville, NC 28078  (Online Only)
My name is Mercedes Pierce, LCMHC and I look forward to helping you! With previous experience working in a mental health hospital, I am familiar with treating several diagnoses. I specialize in CBT, mindfulness, and solution-focused therapy. However, I tailor my approach to the client’s needs. I typically work with clients 12 years of age and older dealing with ADHD, depression, anxiety, family conflict, and life changes (such as becoming a new parent and going away to college).
My name is Mercedes Pierce, LCMHC and I look forward to helping you! With previous experience working in a mental health hospital, I am familiar with treating several diagnoses. I specialize in CBT, mindfulness, and solution-focused therapy. However, I tailor my approach to the client’s needs. I typically work with clients 12 years of age and older dealing with ADHD, depression, anxiety, family conflict, and life changes (such as becoming a new parent and going away to college).
(323) 643-8569 View (323) 643-8569
Photo of Andie Sloan, LCMHC, Counselor
Andie Sloan
Counselor, LCMHC
Verified Verified
1 Endorsed
Huntersville, NC 28070
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
(704) 286-1550 View (704) 286-1550
Photo of Julie Campbell, MSW, LCSW, Clinical Social Work/Therapist
Julie Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Huntersville, NC 28078  (Online Only)
Hello! Thanks for choosing to read this: Being a therapist is my greatest passion and a proud part of my identity. I am here to help all those who struggle with the variety of stressor in life: from depression, anxiety, trauma, family conflict, domestic violence, relationship issues, the list goes on. There is no limit to how difficult the world can be or how heavy hurt can feel, but together we can learn what is needed, set goals, and start the healing together. Empathy largely comes from experience and I use that to help and support others.
Hello! Thanks for choosing to read this: Being a therapist is my greatest passion and a proud part of my identity. I am here to help all those who struggle with the variety of stressor in life: from depression, anxiety, trauma, family conflict, domestic violence, relationship issues, the list goes on. There is no limit to how difficult the world can be or how heavy hurt can feel, but together we can learn what is needed, set goals, and start the healing together. Empathy largely comes from experience and I use that to help and support others.
(704) 538-4729 View (704) 538-4729
Photo of Loreen Adamo, LCSW, Clinical Social Work/Therapist
Loreen Adamo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntersville, NC 28078
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
(704) 327-3382 View (704) 327-3382
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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.